Ese isukari ituma cholesterol yawe yiyongera? (Isukari na cholesterol)

Twese tuzi ko kurya ibiryo birimo ibinure byinshi, cyane cyane ibinure byuzuye, bishobora kongera urugero rwa cholesterol yacu. Ariko hari ikindi kintu tudatekerezaho, ariko bigira ingaruka mu ibanga ku rugero rwa cholesterol yacu. Ni isukari. Yego, wabyumvise neza. Kuva ku kiyiko cy'isukari mu gikombe cyawe cya mu gitondo kugeza ku kinyobwa gishyushye unywa nyuma yo kurya, "isukari yongewemo" dushyiramo umunsi wose ishobora kugira ingaruka buhoro buhoro ku rugero rwa cholesterol yawe.

Ni iyihe sano iri hagati y'isukari na cholesterol?

Mu magambo make, hari isano ikomeye hagati y’ibi byombi. Ntabwo tuvuga isukari dukura mu bimera nk’imbuto n’amata. Tuvuga isukari yongewemo mu byo dufungura. Urugero, isukari yera, isukari y’umukara, ubuki, n’ibindi biryoshye by’ubukorano bikoreshwa mu binyobwa n’ibiribwa bitandukanye biryoshye biri muri iki cyiciro.

Izi sukari zongewemo zirimo karori gusa, nta ntungamubiri zirimo. Tuzita "karori zidafite ubusa." Izi karori zidafite ubusa ntizituma wongera ibiro gusa kandi zikongera ibyago byo kurwara diyabete, ahubwo zigira ingaruka ku rugero rwa cholesterol yawe. Urabizi? Kurya ibiryo birimo isukari nyinshi bigira ingaruka ku mwijima wawe. Umwijima ni wo mubiri w'ingenzi ukora cholesterol.

Ubwa mbere, reka dusobanukirwe gato kuri cholesterol. cholesterol ni ingenzi ku mibiri yacu. Dukeneye cholesterol kugira ngo dukore uturemangingo dushya mu mubiri. Ariko hari ubwoko bubiri bwayo.

Urabyumva ubu? Dore uko byagenze:

Ibyo bivuze ko mu gihe wongera ibibi ku ruhande rumwe, ibyiza ku rundi biragabanuka. Ibi ni nko gukingurira abajura urugi no gusohora umurinzi mu nzu.

Triglycerides ni nde?

Hari ikindi kintu gikomeye mu nkuru y'isukari: Triglycerides . Iyi nayo ni ubwoko bw'ibinure biboneka mu maraso. Iyo turya karori nyinshi (cyane cyane zikomoka ku isukari na karubohidrati) kurusha izo umubiri wacu ukeneye, umubiri uhindura izo karori zirenzeho mo triglycerides hanyuma ukabika mu turemangingo tw'ibinure. Izi zikoreshwa iyo hakenewe ingufu hagati y'amafunguro.

Ariko iyo uriye isukari nyinshi, isukari ubwayo ibuza imikorere ya enzyme ifasha mu gusenya triglycerides no kuzikura mu mubiri.

Tekereza, niba urugero rwa triglyceride mu maraso yawe ruri hejuru, urugero rwa LDL ("cholesterol mbi") rwawe ruri hejuru, ariko urugero rwa HDL ("cholesterol nziza") rwawe ruri hasi , guhuza ibi bitatu ni akaga cyane. Iyi ndwara itera ibinure kwirundanya mu mitsi y'amaraso ku muvuduko wihuse cyane, byongera cyane ibyago byo kurwara indwara z'umutima n'imitsi itera ubwonko.

Ni gute wagenzura iyi sukari?

Indyo irimo isukari nyinshi si mbi gusa kuri cholesterol yawe, ahubwo inagirira akamaro ubuzima bwawe muri rusange. Kugabanya isukari yongerewemo bishobora kugufasha kugabanya karori zidafite icyo zivuze no kugumana ibiro byiza. Ibi byose ni byiza ku buzima bw'umutima wawe.

Mu by’ukuri, isukari yongewemo si ngombwa kugira ngo umubiri wacu ukore neza. Kurya bike nta ngaruka mbi bizatera. Muri rusange, ni byiza ko abagore barya ibiyiko biri munsi ya 6 by’isukari ku munsi naho abagabo bakarya ibiyiko biri munsi ya 9.

Gerageza ibi bintu kugira ngo ugabanye isukari mu mirire yawe:

• Gabanya ibiryo birimo isukari nyinshi, nka keke, ibisuguti, tofe, na bombo, uko bishoboka kose.
• Gabanya kunywa ibinyobwa birimo isukari na soda. Ahubwo, gira akamenyero ko kunywa amazi, umutobe w'imbuto, cyangwa ibindi binyobwa.
• Aho kurya karubohidrati nziza nk'umugati wera n'amakaroni akozwe mu ifu y'umugati, irya ibintu nk'ibinyampeke n'umuceri w'ibinyampeke.
• Gabanya inzoga unywa. Inzoga kandi irimo isukari nyinshi na karori zidafite akamaro.
• Aho kurya ibinyampeke birimo isukari n'utubari mu gitondo, hitamo ikintu gifite intungamubiri nk'imbuto, oatmeal, cyangwa yawurute.
• Mu gihe uguze ibiryo mu iduka, reba ku kirango. Igire akamenyero ko kureba ingano y'"isukari yongewemo" ku kirango.
• Hitamo ibiryo bidatera isukari mu maraso kandi bifite igipimo gito cya glycemic. Ibi birimo imboga, imbuto, n'ibinyampeke byuzuye.

Nanone kandi, imyitozo ngororamubiri ihoraho ni ingenzi cyane. Iyo ukora imyitozo ngororamubiri, ushobora gutwika karori z'inyongera ufata mu isukari.

Ni ryari ngomba kujya kwa muganga?

Kolesteroli nyinshi nta bimenyetso byihariye igira. Niyo mpamvu yitwa "umwicanyi utagira icyo avuga." Niba utazi neza urugero rwa kolesteroli yawe, baza muganga wawe. Ashobora gukora isuzuma ryoroheje ry'amaraso kugira ngo arebe ko ari yo.

Muri rusange abaganga basaba ko abantu bakuru bose barengeje imyaka 20 bagenzurwa urugero rwa cholesterol yabo nibura rimwe mu myaka 4 kugeza kuri 6 .

Niba urugero rwa cholesterol yawe ruri hejuru, muganga wawe ashobora kukugira inama yo guhindura imirire yawe n'imibereho yawe. Niba ibyo bintu bitagufashije, ashobora kukwandikira imiti. Niba rero ufite impungenge, menya neza ko wagana muganga w'umuryango wawe kugira ngo akugire inama.