Muri iki gihe, twumva inkuru z'inkorora, ibicurane , n'umuriro ahantu hose. Ku biro, ku ishuri, cyangwa muri bisi, umuntu arakorora kandi akorora . Hari igihe dutekereza ko ibi ari ibicurane bisanzwe, ariko bishobora no kuba 'grippe ' , ituma umubiri ubabara, umubiri unanirwa cyane, kandi umuriro ukaba mwinshi. Niba rero urwaye ibicurane, ikibazo gikomeye kiza mu mutwe ni iki: "Ese nzanduza umuryango wanjye n'inshuti zanjye? Nzakomeza kuba mu rugo igihe kingana iki kandi nitonze?" Reka tubimenye uyu munsi.
Ibicurane bimara igihe kingana iki koko?
Mu magambo make, ishobora kwandura mu gihe cy'icyumweru kimwe. Ariko igitangaje ni uko ushobora kwanduza undi muntu umunsi umwe mbere yuko utangira kugaragaza ibimenyetso . Ibyo bivuze ko ushobora gutangira gukwirakwiza virusi ku bantu bagukikije mbere yuko urwara.
Ushobora kwanduza abandi indwara mu minsi 5 kugeza kuri 7 nyuma yo kugaragaza ibimenyetso (umuriro, inkorora, kubabara umubiri ). Iyi virusi yandura cyane mu minsi 3-4 ya mbere , cyane cyane ko ari bwo ushobora gukorora no kwitsamura.
Icy'ingenzi: Abana bato n'abantu bafite ubudahangarwa bw'umubiri budakomeye bashobora gukwirakwiza virusi igihe kirekire, wenda kugeza ku byumweru bibiri.
None se ni ryari ushobora gusubira mu biro cyangwa ku ishuri? Igipimo cyiza ni umuriro. Niba ufite umuriro, guma mu rugo. Ntugafate imiti igabanya umuriro (nka Paracetamol ) kandi guma mu rugo kugeza umuriro wawe ushize burundu mu gihe cy'amasaha 24. Icyo gihe ni bwo bizaba byiza gusohokana n'abandi bantu.
Virusi ya grippe ikwirakwira ite?
Ibi bikwirakwira byoroshye cyane. Tekereza, iyo umuntu urwaye ibicurane akorora cyangwa yitsamuye, utudomo duto tuva mu kanwa no mu mazuru twinjira mu kirere. Utwo duto dukubiyemo virusi ya grippe.
- Binyuze mu mwuka: Iyo uhumeka uwo mwuka, virusi yinjira mu buryo bw'ubuhumekero bwawe.
- Binyuze ku buso:Iyo icyo gitonyanga kiguye ku meza, ku rugi, kuri telefoni, cyangwa ku nsinga ku ntebe ya bisi, ukagikoraho hanyuma ugakora ku maso, ku mazuru, cyangwa ku munwa, virusi ishobora kwinjira mu mubiri wawe byoroshye. Iyi virusi ishobora no kubaho ku buso bukomeye nk'urugi mu gihe cy'amasaha 48 (iminsi ibiri)!
Ni iki twakora kugira ngo twirinde ikwirakwira ry'ibicurane?
Hari ibintu byinshi ushobora gukora kugira ngo uhagarike ikwirakwira ry'ibicurane. Ni ngombwa gukurikiza izi ntambwe waba urwaye cyangwa utarwaye.
| Icyo gukora | Kuki ibyo ari ingenzi? |
|---|---|
| Fata urukingo rw'ibicurane rwa buri mwaka. | Ubu ni bwo buryo bwiza kandi bwiza bwo kwirinda ibicurane. |
| Upfuke umunwa n'amazuru yawe mugihe ukorora no kwitsamura. | Gupfuka umunwa wawe n'inkokora yawe cyangwa agatambaro bibuza ibitonyanga bya virusi kwinjira mu kirere no mu biganza byawe. |
| Buri gihe karaba intoki zawe neza n'isabune. | Gukaraba intoki zawe byibuze amasegonda 20 byica virusi zakuwe ku buso zijya mu maboko yawe. (Niba ukoresha umuti wica intoki, ugomba kuba urimo alcool.) |
| Komeza ugire isuku ahantu hakunze gukorwaho. | Sukura ahantu nk'ibifunga by'inzugi, ameza, telefoni, n'amatara ukoresheje umuti wica udukoko. |
| Guma mu rugo niba urwaye. | Ubu ni bwo buryo bwiza bwo kwirinda kwanduza abandi. |
| Irinde gukorakora mu maso. | Ibi birinda virusi kwinjira mu mubiri, cyane cyane ikora ku maso, ku mazuru no mu kanwa. |
Twakwirinda dute mu gihe umuntu wo mu muryango wacu arwaye ibicurane?
Niba hari umuntu wo mu rugo rwawe urwaye ibicurane, ushobora gukora ibi bikurikira kugira ngo ukingire abandi:
- Niba bishoboka, shyira umurwayi mu cyumba cye ukwacyo .
- Bika ibintu akoresha, nk'amasahani, ibikombe, amasume, n'amashuka, ubishyire ukwabyo hanyuma ubikarabe neza.
- Ambara agapfukamunwa iyo wegereye umurwayi.
- Ambara uturindantoki dukoreshwa mu gihe ujugunya ibintu nk'udutambaro twakoreshejwe.
- Mesa imyenda n'amatawulo mu mazi ashyushye .
- Komeza ubudahangarwa bw'umubiri wawe bukomere ukoresheje ibiryo bifite intungamubiri, gusinzira neza, no gukora imyitozo ngororamubiri .
Ese koko urukingo rw'ibicurane ni ingenzi?
Yego rwose. Urukingo rw'ibicurane si urukingo gusa. Rufite ibyiza byinshi.
Ubwoko bwa virusi ya grippe ikwirakwira buri mwaka burahinduka. Niyo mpamvu bigirwa inama yo kubona urukingo rushya rwa grippe buri mwaka. Hari imyaka runaka, uru rukingo ruhuye neza na virusi ikwirakwira muri icyo gihe. Hanyuma, ibyago byo kurwara grippe biragabanukaho hafi 40% - 60%.
Nubwo uru rukingo rudakora neza 100%, uburinzi rutanga ni ingenzi cyane.
- Umaze kubona urukingo, nubwo waba warafashwe n'ibicurane, ubukana bw'indwara buzagabanuka cyane .
- Irinda ingorane zikomeye nka pneumonia no kujya mu bitaro biterwa n'ibicurane.
- Iyo umubyeyi utwite ahawe urukingo, umwana uvutse ahabwa ubudahangarwa bukenewe na nyina mu mezi make ya mbere.
- Abantu bafite indwara zidakira nka diyabete, indwara z'umutima, na asima bashobora kwibasirwa cyane n'ibicurane. Kubwibyo, uru rukingo ni ingenzi cyane kuri bene abo bantu.
- Icy'ingenzi kurushaho, iyo uhawe urukingo, uba urinda n'abakukikije bafite ubudahangarwa bw'umubiri budafite ubushobozi bwo kuvura (abana bato, abageze mu zabukuru, abarwayi ba kanseri) kwandura iyi ndwara. Ibyo bivuze ko uba wujuje inshingano zawe mu mibereho myiza.
Ese gufata imiti y'ibicurane bizahagarika ubwandu?
Ku bijyanye n'ibicurane, abaganga bashobora gutanga imiti yihariye igabanya ubukana bw'imiti. Urugero, Oseltamivir, izwi kandi nka Tamiflu, ni umuti abantu benshi bazi.
Ariko ibuka ko gufata uyu muti bitazakubuza gukwirakwiza iyi ndwara . Iyi miti ishobora kugabanya igihe indwara imara ndetse n'igihe yanduriramo. Kubwibyo, nubwo wafata uyu muti, ni ngombwa gukurikiza ingamba zavuzwe haruguru zo kwirinda (gusigara mu rugo, gukaraba intoki). Baza muganga wawe amakuru arambuye kuri ibi.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwiza bwo kwirinda ibicurane ni ugufata urukingo rw'ibicurane buri mwaka.
- Niba ufite ibicurane, ntugafate imiti igabanya umuriro kandi ugume mu rugo kugeza umuriro wawe ushize burundu mu gihe cy'amasaha 24. Ibi ni ukugira ngo wowe ubwawe n'abandi mu mutekano wawe.
- Karaba intoki zawe neza n'isabune n'amazi buri gihe. Upfuke umunwa n'amazuru ukoresheje agatambaro cyangwa inkokora yawe igihe ukorora cyangwa witsamuye.
- Guhora kure y'abandi mu gihe urwaye ni ingirakamaro cyane kuri wowe ubwawe no ku bakunzi bawe.
- Niba ibimenyetso byawe bikomeye, ntukongere kumera neza mu minsi mike, cyangwa niba umuriro wawe ugarutse, menya neza ko wagiye kwa muganga.











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.