Ese nawe ufite imitsi ibyimbye? (Imitsi ibyimbye) - Reka tuvuge kuri ibi!

Ese wigeze ubona ko imitsi yawe igaragara ku ruhu rwawe? Hari igihe ishobora kumera nk'ubururu cyangwa umuhengeri, kandi ikumva nk'aho ari amapfundo iyo uyikozeho. Ikunze kugaragara ku maguru. Niba nawe ufite ikibazo cy'iyi mitsi igaragara, reka tubiganireho uyu munsi.

Imitsi ibyimbye ni iki?

Mu magambo make, iyi mitsi, cyangwa imitsi ibyimbye, ni imitsi y'amaraso yegereye cyane uruhu rwacu, hejuru, yabyimbye, yagutse, kandi igaragara neza. Bisa nkaho imitsi 'ibyimbye' iturutse munsi y'uruhu. Hari igihe ushobora kuyibona igoramye kandi izunguruka nk'umugozi. Ibara ni ubururu cyangwa umuhengeri. Iyo uyikozeho n'urutoki rwawe, ushobora kumva imiterere y'imitsi. Nubwo iyi ndwara ishobora kubaho ahantu hose ku mubiri, ikunze kugaragara mu maguru.

Kuki imitsi yanjye itera gutya?

Noneho ushobora kuba wibaza uti 'Kuki imitsi yanjye ibyimbye cyane?' Akenshi, kubyimba imitsi si ikintu cyo guhangayikisha. Abantu benshi ntibakunda uko igaragara. Ariko, rimwe na rimwe bishobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima cyangwa bigatera ingorane. Rero, ni ngombwa kumenya impamvu imitsi yawe ibyimbye n'igihe ugomba kujya kwa muganga.

Impamvu nyamukuru: Imitsi ya Varicose

Iyo imitsi yawe igaragara, impamvu nyamukuru ishobora kuba imitsi itera kuribwa, indwara yitwa imitsi itera kuribwa . Iyi ni indwara ikunze kugaragara cyane, ifata umuntu umwe kuri batatu bakuru.

Noneho reba, hari ubwoko butandukanye bw'imitsi y'amaraso mu mubiri wacu. Imitsi yo mu bwiherero n'imitsi yo mu bwiherero. Iyi mitsi yo mu bwiherero ivuka iyo imitsi yo mu bwiherero munsi y'uruhu icitse intege. Iyo umuvuduko w'amaraso uri muri iyo mitsi wiyongereye, itangira kwaguka no kubyimba.

Ubusanzwe, imitsi yacu ifite imiyoboro yemerera amaraso gutembera mu cyerekezo kimwe gusa. Iyi ni yo ituma amaraso agaruka mu mutima. Rero, iyo iyo mitsi irambitse, iyi miyoboro nayo irakura, kandi ntifunga neza. Hanyuma amaraso agwa ahantu hamwe, agahagarara, maze imitsi irushaho kurambuka. Urabyumva? Ni nk'umuyoboro w'amazi ufunga ahantu hamwe ukabyimba.

Impamvu zikunze gutera imitsi itera uburibwe

Noneho reka turebe ibintu bisanzwe bigira uruhare mu iterambere ry'imitsi itera kuribwa:

• Impinduka mu misemburo: Impinduka mu misemburo, cyane cyane mu gihe cyo gutwita, zishobora kugira ingaruka kuri ibi. Ababyeyi benshi bagiye bahura n'ibi.
• Umubyibuho ukabije / Umubyibuho ukabije: Uko ibiro by'umubiri byiyongera, niko umuvuduko mwinshi ushyirwa ku mitsi.
• Kwicara cyangwa guhagarara mu mwanya umwe igihe kirekire:Niba ukorera ahantu hamwe umunsi wose, cyangwa niba ufite akazi kagusaba guhagarara igihe kirekire, ibi biba ari byinshi kuko amaraso yo mu maguru yawe aba adashoboye kuzamuka cyane.
• Kunywa itabi: Kunywa itabi bishobora kwangiza igice cy'imbere cy'imitsi, bigatera amaraso kudakora neza.
• Amateka y'umuryango: Ashobora kandi kuba umurage. Niba ababyeyi bawe barayafite, nawe uba ufite amahirwe menshi yo kuyarwara.

Impamvu zitari imitsi itera uburibwe

Nubwo imitsi itera kuribwa ari yo mpamvu nyamukuru, hari n'ibindi bintu byinshi bishobora gutera imitsi itera kuribwa.

• Imyitozo ngororamubiri ikomeye: Iyo ukora imyitozo ngororamubiri cyane, cyane cyane iyo uterura ibyuma biremereye, ushobora kubona imitsi yo mu maboko yawe irushaho kugaragara. Ibi biterwa nuko iyo ukora imyitozo ngororamubiri, amaraso yawe agenda yiyongera kandi imitsi yawe irakura, bigatuma imitsi iri munsi y'uruhu rwawe igaragara cyane.
• Indyo irimo karori nke: Nubwo igipimo cy'ibinure mu mubiri cyagabanutse cyane, imitsi, cyane cyane iyo mu maboko, iragaragara neza.
• Gusaza: Uko tugenda dusaza, ibyago byo kurwara imitsi iri mu mitsi biriyongera, kandi uruhu rukarushaho kuba ruto kandi rukagabanuka, bigatuma imitsi igaragara neza ku ruhu.
• Izindi ndwara zishingiye ku burwayi: Urugero, indwara nka vasculitis (kubyimba kw'imitsi ijyana amaraso) cyangwa indwara idakira yo mu mitsi (indwara idakira aho amaraso adatembera neza mu mitsi).

Ni iki cyakorwa kugira ngo uyu mutsi urwaye varicose uvurwe?

Noneho reka turebe uburyo bwo kuvura imitsi irwaye varicose. Wibuke ko ubu buryo budashobora gukiza burundu imitsi irwaye varicose, ariko bushobora kugabanya ububabare no gutuma itagaragara neza. Ni byiza kuvugana na muganga wawe kugira ngo aguhitiremo uburyo bwo kuvura bukubereye.

Uburyo bukunze gukoreshwa ni ubu:

• Kwambara amasogisi yihariye (`amasogisi yo gukanda`): Aya masogisi ashyira igitutu cyoroheje ku mitsi yo mu maguru, bigafasha amaraso kuzamuka.
• Kuzamura amaguru: Kuzamura amaguru yawe inshuro nyinshi ku munsi bishobora kugabanya kubyimba no kubabara mu maguru yawe. Iyo wicaye ku ntebe, gerageza kuzamura amaguru yawe ku yindi ntebe.
• Uburyo bwo gutera inshinge (sclerotherapy): Ibi bikubiyemo gutera amazi yihariye mu mitsi. Hanyuma imitsi iragabanuka ikabura uko igihe kigenda.
• Kubaga imitsi (Gufunga no gukuramo imitsi): Hari igihe imitsi minini iba igomba kubagwa. Ibi bisaba gufunga imitsi hanyuma igakurwaho igice.

Ushobora kubaza muganga wawe amakuru arambuye kuri ubu buryo bwo kuvura. Azasuzuma uburwayi bwawe maze aguhitiremo uburyo bwiza bukwiye.

Ese imitsi itera uburibwe ishobora kwirindwa?

Bishobora kuba atari ko buri gihe bishoboka kwirinda imitsi itera kuribwa. Ariko hari ibyo dushobora gukora kugira ngo imitsi yacu ikomeze kugira ubuzima bwiza uko bishoboka kose. Reka turebe ibyo ari byo.

• Komeza gukora cyane: Kugenda n'amaguru, gukora imyitozo ngororamubiri yo ku kaguru, no kunanura umubiri wawe gato bishobora gufasha amaraso yawe gukomeza gutembera mu mitsi yawe. Ibi ni ingenzi cyane ku mitsi yo mu maguru yawe, kuko imitsi y'inyana ifasha gusunika amaraso yerekeza ku mutima wawe. Rero, ku munsi wicaye ahantu hamwe umunsi wose, nko mu biro, cyangwa mu ndege ndende, ntukibagirwe kugenda buhoro no kunyeganyeza amaguru yawe.
• Irinde kunywa itabi: Niba unywa itabi, ganira na muganga wawe ku bijyanye no kurireka. Kunywa itabi byangiza imitsi yawe kandi bigatinda gutembera kw'amaraso.
• Kugabanya ibiro bikabije: Kugabanya ibiro bishobora kugabanya umuvuduko mu mitsi no kugabanya ibyago byo kurwara indwara z'imitsi.
• Ambara imyenda irekuye: Irinde kwambara imyenda igufashe cyane, cyane cyane mu rukenyerero. Ibi bizakurinda amaraso gusubira mu mutima ava mu mitsi.

Ni izihe ngorane zishobora guterwa n'imitsi itera uburibwe?

Abantu bafite imitsi irwaye varicose bafite ibyago byinshi byo kurwara amaraso. Ayo maraso ashobora gutera ibibazo bikomeye by'ubuzima. Urugero:

• Kubyimba kw'imitsi yo mu bwoko bwa thrombophlebitis: Kubyimba k'umutsi wegereye uruhu hamwe n'amaraso yapfutse.
• Kuziba kw'imitsi yo mu bwonko (DVT): Amaraso agwa mu mitsi iri imbere mu mubiri. Ibi ni akaga gato.
• Kuvubura amaraso mu bihaha (PE): Amaraso apfutse mu gifu ashobora kujya mu bihaha akabigumamo. Ibi bishobora gushyira ubuzima mu kaga.

Nubwo bishobora gusa nkaho ari ibintu byoroshye gukururwa umutsi, rimwe na rimwe bishobora gutera indwara zikomeye nk'izi. Niyo mpamvu ari ngombwa kwitonda.

Ni ryari twagombye kubonana na muganga kuri ibi?

Niba ubonye imitsi mishya irwaye indwara yo kubabara, cyangwa niba ubonye impinduka mu mitsi isanzwe, menya neza ko wagiye kwa muganga kugira ngo agusuzume. Imitsi yawe ishobora kuba idafite ingaruka mbi. Ariko kuyisuzuma bishobora gufasha kwemeza ko nta kibazo gikomeye kirimo. Muganga wawe azagukoraho kandi ashobora no kukugira inama yo gukora ultrasound kugira ngo arebe niba amaraso afite ibice.

By'umwihariko, niba ufite kimwe muri ibi bimenyetso bikurikira bifitanye isano n'imitsi yawe irwaye varicose, hita ubonana na muganga:

• Kuva amaraso: Niba amaraso aturuka mu mitsi.
• Guhinduka ibara cyangwa gutukura: Iyo uruhu rukikije imitsi rwahinduye ibara cyangwa ruhindutse umutuku.
• Ububabare: Iyo hari ububabare mu gace k'aho imitsi iri.
• Niba wumva bishyushye ubikozeho:Niba aho hantu hashyushye kurusha ahandi.
• Kubyimba hafi y'umutsi: Niba ahantu umutsi uherereye harabyimbye.

Ibi bimenyetso bigaragaza ko hashobora kuba hari ikibazo gikomeye, bityo ni ngombwa gushaka ubuvuzi bwihuse.

"Imitsi y'amaraso" ni iki, ijambo rikunzwe cyane n'abafite imiterere y'umubiri?

Hari bamwe mu bakora imikino yo mu bwonko bashaka ko imitsi yabo isa neza kandi igaragara neza. Ibi byitwa 'imitsi y'amaraso' . Mu isi yo kubaka umubiri, batekereza ko iyi mitsi ibyimbye ari ikimenyetso cy'imbaraga n'intsinzi. Ariko, bumwe mu buryo bakoresha kugira ngo imitsi yabo isa neza bushobora kwangiza ubuzima bwabo .

Urugero, hari uburyo bwitwa Blood Flow Resistance Training (BFRT) . Ubu buryo bwamenyekanye cyane vuba aha nk'uburyo bwo kubaka imitsi vuba no kuruhuka imitsi. Muri ubu buryo bwa 'BFRT', uburyo amaraso atembera mu mitsi runaka bugabanywa no gukoresha 'tourniquet' cyangwa 'pressure cuff' mu gihe cy'imyitozo ngororamubiri. Abashakashatsi bamwe banakoze ubushakashatsi kuri ubu buryo bwa 'BFRT' nk'uburyo bwo kuvura abantu bafite ibibazo byo kugenda n'indwara zidakira, kuko bushobora gukomeza imitsi.

Ariko, ubushakashatsi bushya bwerekana ko gukoresha ubu buryo bwa `BFRT` bishobora guteza akaga . Bushobora kongera umuvuduko w'amaraso yawe ho `milimetero 5 kugeza kuri 10 za mercure (mmHg)` hejuru y'umuvuduko w'amaraso usanzwe iyo uteruye ibyuma. Kubera iyo mpamvu, niba ufite impamvu zitera indwara z'umutima, uku kwiyongera k'umuvuduko w'amaraso mu buryo butunguranye bishobora kongera ibyago byo kurwara `stroke`, `gucika imitsi`, cyangwa `indwara z'umutima`. Kubwibyo, mbere yo gutangira gahunda nshya y'imyitozo ngororamubiri, ni ngombwa cyane kuvugana na muganga wawe ku ngaruka n'inyungu ushingiye ku mateka yawe bwite y'ubuvuzi.

Amaherezo, ibintu byo kwibuka

Wowe n'abandi benshi murabaza ku miterere y'imitsi yanyu. Ibi ni ibisanzwe cyane, kandi akenshi ntabwo ari ikibazo giteye impungenge. Nkuko twabivuze mbere, hafi umwe muri batatu bakuru afite imitsi itera kuribwa, ari nayo mpamvu nyamukuru itera kuribwa imitsi.

Ariko, rimwe na rimwe iyi mitsi itera uburibwe ishobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima, nko kuvura amaraso. Rero, niba ubonye imitsi mishya itera uburibwe, cyangwa niba ubonye impinduka mu mitsi isanzwe (nk'ububabare, gutukura, kubyimba), ni byiza kureba muganga kugira ngo akugire inama. Muri ubwo buryo, ushobora kubona amakuru nyayo kandi ugatangira kuvurwa nibiba ngombwa. Ntugatinye, ariko witondere!

Imitsi y'imitsi itera ubwivumbure, imitsi itera ubwivumbure, kwaguka kw'imitsi y'amaraso, imitsi y'amaguru, indwara y'imitsi, ibibazo byo gutembera kw'amaraso