Iyo tugiye mu iduka cyangwa tureba kuri interineti, hari ubwoko bwinshi butandukanye bw'amavuta yo kwisiga, amasabune, n'imiti isukura uruhu rwacu. Iyo tubonye bimwe muri byo, dutekereza tuti: "Oh... ninkoresha ibi, uruhu rwanjye ruzaba rwiza." Ariko se hari ikintu kimwe wigeze utekerezaho? Si ibi byose bikwiriye uruhu rwa buri wese. Kugira ngo uhitemo ikwiriye uruhu rwawe, ugomba kubanza kumenya neza ubwoko bw'uruhu rwawe.
Mu magambo make, ubwoko bw'uruhu rwacu bugenwa n'ibintu bike by'ingenzi. Ni ukuvuga,
- Ingano y'amazi mu ruhu (ibi bigira ingaruka ku ihumure n'ubudahangarwa bw'uruhu).
- Amavuta y'uruhu (ibi bigira ingaruka ku bworoshye bw'uruhu).
- Uburyo uruhu rubyifatamo ( uburyo uruhu rubyifatamo ku bintu bimwe na bimwe).
Noneho reka turebe ubwoko bw'uruhu rwawe n'ubwoko bw'uruhu rwawe.
Ubwoko bw'uruhu rw'ingenzi n'imiterere yarwo
Uruhu rushobora kugabanywamo ubwoko bwinshi bw'ingenzi. Reka tuganire kuri buri bwoko ukwabwo. Nakoze imbonerahamwe iri hepfo kugira ngo ayo makuru yorohere kuyumva.
| Ubwoko bw'uruhu | Ibintu bisanzwe |
|---|---|
| Uruhu Rusanzwe | Uru ni ubwoko bw'uruhu abantu benshi bifuza. Nta mavuta cyangwa ngo rube rumyutse. Ruringaniye. - Inenge nke. - Ntabwo ari ikibazo gikomeye. - Utwenge tw'uruhu ntitugaragara neza. - Ifite isura nziza kandi irabagirana. |
| Uruhu rufite amavuta | Isura ifite isura y'amavuta kandi irabagirana. - Utubobo ku ruhu tugaragara nk'aho ari tunini. - Hari ubwo hashobora kubaho ububobere bw'umukara, ibiheri, n'ibindi bisebe. - Uruhu rushobora kuba runini kandi rukagira isura yijimye gato. |
| Uruhu rwumye | Uruhu ntiruboshye cyane kandi rusa n'aho rukomeye. - Utwenge turi ku ruhu ntabwo tugaragara cyane. - Ifite isura yijimye kandi iteye ubwoba. - Hari igihe hagaragara utudomo dutukura. - Uruhu rutakaza ubushobozi bwo kwihuta kandi iminkanyari ikagaragara vuba. |
| Uruhu ruvanze | Ubu ni bwo bwoko abantu benshi bagira. Hari ahantu hari humutse mu maso, hari n'ahantu hari amavuta. - Agahanga, izuru n'agakanu (ibi tubyita T-zone) ni amavuta. - Ibindi bice, nko mu matama, ni ibisanzwe cyangwa byumye. - Utubobo two muri T-zone tugaragara nk'utunini, kandi udusatsi tw'umukara tugaragara. |
| Uruhu rworoshye | Uruhu rw'abantu bafite ubwo bwoko bw'uruhu ruhita rutukura, rukaryana, kandi rukabyimba vuba. - Bikora vuba iyo ushyizeho agapira gashya cyangwa uhinduye ubwoko bw'isabune. - Gutukura k'uruhu, kuribwa, kubyimba, no kuma bishobora kugaragara kenshi. |
Ibikenewe byihariye kuri buri bwoko bw'uruhu
Noneho ko ufite igitekerezo gifatika ku bwoko bw'uruhu rwawe, reka turebere hamwe buri bwoko muri ubu buryo mu buryo burambuye n'uburyo bwo kubwitaho.
Niba ufite uruhu rwumye...
Iyo uruhu rwawe rwumye, hari igihe rushobora kwangirika, gushwanyagurika, no kubyimba . Cyane cyane inyuma y'amaboko n'ibirenge, rushobora kuba rubi kandi rukagira ibibyimba.
Ibintu bishobora gutera uruhu rwumye:
- Ingaruka ku miterere y'uturemangingo: Wenda imiterere ya so wa nyoko ni yumye.
- Imyaka yo gusaza n'impinduka mu misemburo : Uko tugenda dusaza, amavuta y'uruhu aragabanuka mu buryo busanzwe.
- Ikirere: Umuyaga mwinshi, izuba, cyangwa ubukonje bishobora gutuma uruhu rwumuka.
- Gushyushya mu nzu na AC: Ibi bikurura ubushuhe mu cyumba.
- Imirasire ya UV: Kimwe no kuba uri ku zuba, imirasire ya ultraviolet ituruka ku duti duto two gusiga ibara ry'umuhondo nayo irangiza.
- Koga kenshi mu mazi ashyushye: Kwiyuhagira mu mazi ashyushye inshuro nyinshi ku munsi, igihe kirekire cyane, bishobora gukuraho amavuta karemano y'uruhu.
- Imiti iboneka mu masabune amwe, mu mavuta yo kwisiga no mu byuma bisukura.
- Imiti imwe n'imwe.
Gerageza ibi bintu kugira ngo wite ku ruhu rwawe rwumye: Ntukajye wiyuhagira inshuro zirenze imwe ku munsi, kandi ukomeze kuba ngufi. Koresha isabune yoroshye kandi idakaraba. Nyuma yo kwiyuhagira, sukumura uruhu rwawe, aho kurusiga cyane ukoresheje igitambaro.Siga amavuta meza yo kwisiga ako kanya.
Niba ufite uruhu rufite amavuta menshi...
Abantu bafite ubwoko bw'uruhu nk'ubu bakunze kugira ibibazo by'ibiheri. Iyi ndwara ishobora kwiyongera, cyane cyane mu gihe cy'ubwangavu, hamwe n'impinduka mu misemburo (ubwangavu). Stress, ubushyuhe bukabije, n'ikirere cy'ubushuhe nabyo bishobora kugira ingaruka kuri ibi.
Kwita ku ruhu rufite amavuta menshi:
- Ntukaraba mu maso inshuro zirenze ebyiri ku munsi (ariko karaba kenshi niba ubyiye ibyuya byinshi).
- Koresha isukura ryoroheje kandi ritabangamira. Ntugasukure cyane.
- Ntugakande cyangwa ngo utwike ibibyimba. Kubikora bizatinda gukira kandi bigusigire inkovu.
- Mu gihe uguze amavuta yo kwisiga cyangwa ibikoresho byo kwita ku ruhu, hitamo ibyanditseho "noncomedogenic." Ibi bivuze ko "bitaziba imyenge."
Niba ufite uruhu rworoshye ...
Niba ufite uruhu rworoshye, ikintu cyiza wakora ni ukumenya icyagutera. Ibyo bivuze kumenya icyagutera no kucyirinda. Akenshi, iyi ndwara iterwa n'ubwoko bumwe na bumwe bw'amavuta yo kwisiga.
Mbere yo gukoresha umuti mushya, gerageza ahantu hato, nko inyuma y'ugutwi kwawe, umunsi umwe. Koresha mu maso gusa niba nta ubwivumbure bugaragaza (gutukura, uburyaryate). Ibi byitwa ikizamini cya patch.
Kuki ari ingenzi cyane kumenya ubwoko bw'uruhu rwacu?
Tekereza, uruhu rwawe rwumye, ariko urimo gukoresha umuti wakorewe uruhu rufite amavuta menshi. Icyaba gihari ni uko uruhu rwawe rurushaho kuma. Kubwibyo, kugira ngo uhitemo umuti ukubereye uruhu rwawe, ni ngombwa kumenya ubwoko bw'uruhu rwawe.
Tekereza kandi kuri ibi bintu:
- Ibara ry'uruhu rwawe: Ese uruhu rwawe rushya vuba iyo rugurumana ku zuba? Cyangwa gake cyane?
- Intego zawe zo kwita ku ruhu: Wifuza kugabanya gusaza? Vuza indwara y'uruhu nka acne cyangwa rosacea? Cyangwa uhangayikishijwe n'uduheri twijimye munsi y'amaso yawe?
- Ingeso zawe bwite: Ese unywa itabi? Ese umara igihe kinini ku zuba? Ese urya indyo yuzuye? Ibi byose bigira ingaruka ku ruhu rwawe.
Aya makuru azagufasha guhitamo uburyo bwiza bwo kwita ku ruhu rwawe. Niba ukeneye izindi nama kuri ibi, ni byiza kuvugana na muganga wawe. Ashobora kukwohereza kwa muganga w'uruhu.
Inama 6 z'ibanze zo kwita ku ruhu ku bwoko ubwo aribwo bwose bw'uruhu
Uko uruhu rwawe rwaba ruri kose, iyo ukurikije izi ngeso zoroshye, ushobora gutuma uruhu rwawe rukomeza kuba rwiza kandi rukabengerana.
1. Koresha amavuta akingira izuba:Siga amavuta yo kwisiga ku zuba buri munsi akingira imirasire ya UVA na UVB.
2. Irinde izuba ryinshi: Ambara ingofero n'indorerwamo z'izuba iyo uri ku zuba.
3. Irinde kunywa itabi: Kunywa itabi bituma uruhu rusaza imburagihe.
4. Nywa amazi menshi: Kunywa amazi akenewe umunsi wose bifasha mu kubungabunga ubushuhe mu ruhu.
5. Sukura uruhu rwawe witonze: Sukura uruhu rwawe witonze buri munsi. Ntukigere uryama wambaye maquillage.
6. Siga amavuta yo kwisiga: Gukoresha amavuta yo kwisiga ajyanye n'ubwoko bw'uruhu rwawe buri munsi bishobora gufasha kurinda ubushuhe bw'uruhu rwawe.
Ubutumwa bwo kujyana mu rugo
- Kumenya neza ubwoko bw'uruhu rwawe (rufite amavuta, rwumye, ruvanze, rufite uburibwe, cyangwa rusanzwe) ni intambwe ya mbere mu kwita ku ruhu.
- Hitamo ibikoresho byakozwe ku buryo bwihariye bijyanye n'ubwoko bw'uruhu rwawe. Shaka ibirango nka "noncomedogenic."
- Uko uruhu rwawe rwaba rumeze kose, ni ngombwa gukoresha amavuta yo kwisiga ku zuba buri munsi, kunywa amazi menshi, no gusukura uruhu rwawe witonze.
- Niba ufite ibiheri, uruhu rwumye cyane, cyangwa ibibazo by'uruhu bimara igihe kirekire, ntuvure ukurikije ibyo wibwira ahubwo reba muganga wawe cyangwa umuganga w'uruhu.
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