Iyo turwaye ibicurane cyangwa mu muhogo, ikintu cya mbere kiza mu mutwe kuri benshi muri twe ni ugusiga amavuta yo kwisiga. Gusiga amavuta yo kwisiga mu gituza, mu ijosi no mu gahanga biraryoshye cyane, si byo se? Impumuro yonyine ituma amazuru yacu asohoka neza cyane. Ariko se koko turayakoresha? Ese koko tuzi ingaruka mbi zishobora guterwa n'ayo mavuta? Uyu munsi, reka tuganire kuri uyu muti w'ingenzi mu ngo zacu.
Ni iki koko gikorerwa kuri iyi miti yo gusiga?
Ubwo bwoko bw'amavuta yo kwisiga bugizwe ahanini n'ibintu bitatu: Kafuru, Amavuta ya Eucalyptus, na Menthol. Ibi nibyo biduha iyo mpumuro n'ibyiyumvo bidasanzwe.
Mu magambo make, iyo uyishyize ku ruhu rwawe, uruhu rwawe rutangira kumva rushyushye cyangwa rukonje. Iki kintu kibuza by'agateganyo ibimenyetso by'ububabare biva mu mitsi cyangwa ingingo zawe bikagera mu bwonko bwawe. Ni nk'igihe umwana muto aguye hasi akarira, turamurangaza tukamuhumuriza. Niyo mpamvu iyo twumva iyi mpumuro iyo izuru ryacu rifunze mu gihe cy'ibicurane, twumva twahumeka neza.
Ibintu ugomba kubwira muganga wawe mbere yo kubikoresha
Nubwo ibi bishobora gusa nkaho ari umuti usanzwe, hari abantu bagomba kwitonda gato. Mbere yo gukoresha aya mavuta, banza ubwire muganga wawe iby’izi ndwara.
| Ese ufite ibi bintu? | Kuki ari ngombwa kubibwira muganga? |
|---|---|
| Iyo ahantu hanini h'uruhu hahiye cyangwa hakomeretse | Uruhu rwangiritse rushobora kwinjiza imiti mu mubiri byoroshye, bikongera ibyago byo kugira ingaruka mbi. |
| Indwara z'ibihaha (urugero: asima, COPD) | Impumuro ikomeye y'aya mavuta ishobora kongera ibibazo byo guhumeka kuri bamwe. |
| Niba uri umunywi w'itabi | Ni ngombwa ko umuganga amenya ibintu bimwe na bimwe bishobora gutera indwara. |
| Kurwara aleriji kuri camphor, menthol, eucalyptus cyangwa indi miti/ibiribwa | Hari amahirwe yo kugira ubwivumbure bukomeye. |
| Niba utwite cyangwa utegereje umwana | Ibi bigomba kuvugwa kwa muganga kugira ngo arebe ingaruka zishobora kuzagira ku mwana uri mu nda. |
| Niba uri umubyeyi wonsa | Kubera ko ibikoresho bigize umuti bishobora kwerekeza ku mwana binyuze mu mashereka, ni ngombwa cyane gushaka inama kwa muganga. |
Ukoresha iki neza ute?
Kugira ngo ugire icyo ugeraho, ugomba kugikoresha neza.
- Icy'ingenzi kurushaho: Ibi ni ibyo gukoresha uruhu gusa! Ntukabishyire mu kanwa cyangwa ngo ubimire kubera impamvu iyo ari yo yose. Ibi bishobora guteza akaga gakomeye.
- Karaba intoki zawe neza n'isabune mbere na nyuma yo kuzisiga. Niba urimo kuzisiga ku ntoki, zisukure mbere yo kuzisiga.
- Ntukayireke ngo ijye mu maso yawe. Niba uyigeze mu maso yawe ku bw'impanuka, yoge neza n'amazi meza mu gihe cy'iminota myinshi udafunze amaso.
- Mu gihe ushyiramo, shyiramo gusa ahantu habigenewe , ntabwo ari ahantu hanini .
- Ikindi cyibutswa: Ntuzigere ubikoresha ku ruhu rwakomeretse, rwaciwe, cyangwa rwahiye.
- Mu gihe ukoresha iyi miti ku bana: Nubwo hari igihe ishobora gukoreshwa ku bana barengeje imyaka 2, menya neza ko uganiriye na muganga wawe kuri iyo miti. Cyane cyane ku bana bari munsi y'imyaka 2, ishobora gutera ibibazo byo guhumeka bitewe no kubabara izuru cyangwa isura.
Niba umuntu abikoze ku bw'impanuka, cyangwa se akaba yumva atameze neza nyuma yo kubikoresha cyane, ntugatinye ahubwo uhite uhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa umujyane mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi.
Ibintu ugomba kwitondera mu gihe ukoresha n'ingaruka mbi
Ni byiza kumenya ibintu bimwe na bimwe mu gihe ukoresha ibi. Niba ibimenyetso byawe bitarushijeho kuba byiza nyuma y'iminsi 7, cyangwa bigakomeza kwiyongera, jya kwa muganga. Ntukomeze gukoresha ibi bicuruzwa utabanje kugisha inama muganga.
Ingaruka mbi ntizibaho kuri buri wese, ariko hari igihe ibintu nk'ibi bishobora kubaho.
| Ingaruka mbi | Ni iki cyakorwa? |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
| Indwara zo kwangirika kw'umubiri Uruhu rushyushye, kuribwa cyane, kubyimba mu maso/iminwa/ururimi, guhumeka bigoranye. | Hagarika gukoresha umuti ako kanya, jya kwa muganga cyangwa ujye ku bitaro biri hafi yawe. |
| Ubusanzwe ntabwo ari ibintu bikomeye, ariko icyo wabwira muganga nigikomeza | |
| Kubabara uruhu gake, gutukura, cyangwa kuma. | Ibi bikunze kugenda nyuma y'igihe runaka, ariko niba bikomeje cyangwa bikomeye, bwira muganga wawe. |
Ni gute nabika uyu muti kandi nkawujugunya mu buryo butekanye?
- Kubika: Bika kure y'abana n'amatungo. Ibi ni ingenzi cyane. Ni byiza kubibika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25). Reba itariki ntarengwa kandi ntukoreshe umuti warengeje igihe.
- Guta imiti: Uburyo bwiza bwo kujugunya imiti yarangije igihe cyangwa idakenewe ni ukuyishyira muri gahunda. Ariko, kubera ko ibyo bidashoboka cyane mu gihugu cyacu, dore icyo wakora:
1. Kura umuti wose usigaye mu gikoresho.
2. Vanga neza n'amababi y'icyayi yakoreshejwe, ifu ya kawa, ubutaka runaka, cyangwa ikindi kintu nk'imbwa y'injangwe. Ibi bizatuma ihinduka mbi cyane ku buryo bitazashoboka ko undi muntu wese, cyane cyane umwana, ayikoresha.
3. Shyira iyi mvange mu gikapu cya pulasitiki gifunga neza cyangwa mu gikoresho gishaje hanyuma uyijugunye mu myanda.
Ntuzigere usuka imiti mu musarani.Iyo ubikoze, umuti ushobora kugera mu miyoboro y'amazi ukangiza ibidukikije.
Ubutumwa bwo kujyana mu rugo
- Ubwo bwoko bw'amavuta ni ayo gusiga gusa. Ntuzigere umira cyangwa ngo ushyire mu kanwa.
- Ntugashyire ku ruhu rwaciwe, rwahiye, rwakomeretse, cyangwa rwangiritse.
- Buri gihe shaka inama z'abaganga mbere yo gukoresha ku bana bari munsi y'imyaka 2.
- Niba ugize ibimenyetso by'ubwivumbure nko kubyimba uruhu cyangwa kubyimba, hagarika gukoresha umuti ako kanya maze uganire na muganga.
- Niba ibi byatewe n'ikosa cyangwa n'umuntu, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi ako kanya cyangwa ujye mu bitaro byita ku burwayi bw'ibanze (ETU).
- Buri gihe bikwa ahantu abana bato n'amatungo batagera.
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