Indwara zo mu nzira y'inkari ni ikibazo gikunze kugaragara ku buzima ku bantu benshi, cyane cyane abagore. Rero, mu gihe ushakisha ibisubizo karemano kuri ibi, ushobora kuba warumvise iby'amavuta y'ingenzi. Nubwo hari ahantu havuga ko ari meza ku ndwara z'imiyoboro y'amaraso, ni ngombwa ku mutekano wawe kumenya neza niba iyo nkuru ari ukuri cyangwa atari ukuri. Reka tubiganireho uyu munsi.
Reka tubanze turebe, indwara yo mu nzira y'inkari (UTI) ni iki?
Mu magambo make, indwara y’umuyoboro w’inkari ni indwara iterwa na bagiteri zinjira mu gice icyo ari cyo cyose cy’inkari zacu. Ibi bishobora kuba birimo uruhago, uturemangingo tw’inkari, urethra, ndetse rimwe na rimwe n’impyiko. Ubwoko bwa bagiteri ahanini butera izi ndwara ni *E.coli*.
Rero, amavuta y'ingenzi ni impumuro nziza kandi ahumura neza ava mu bimera. Ubushakashatsi bushya bwagaragaje ko amwe muri ayo mavuta afite ubushobozi bwo kurwanya bagiteri. Ariko tugomba gusobanukirwa neza ubwoko bw'ubushobozi bwayo.
Ubushakashatsi buvuga iki ku mavuta y'ingenzi?
Ubushakashatsi bwinshi kuri ibi buracyari mu ntangiriro. Ni ukuvuga ko bitakorewe ku bantu mu buryo butaziguye, ahubwo byakorewe mu bushakashatsi bwa laboratwari. Reka turebe icyo bavumbuye.
| Ubwoko bw'amavuta y'ingenzi | Ibyo ubushakashatsi bwabonye |
|---|---|
| Amavuta ya Sinamoni | Hari ikintu kiri mu mavuta ya sinamoni cyagaragaye ko kibuza bagiteri zitera indwara zo mu nkari gufatana no gukora agahu gakingira umubiri (biofilm formation). Abashakashatsi bemeza ko ibi bishobora gufasha gukumira gukura kwa bagiteri, cyane cyane kuri catheters. |
| Amavuta ya Oregano | Aya mavuta yagaragaye muri laboratwari ko yica bagiteri za E. coli zitarahagarara, zikoreshwa mu kubaho ahantu hadafite intungamubiri nyinshi zidapfa cyangwa ngo zicemo ibice. Izi bagiteri akenshi zirwanya imiti yica udukoko. |
| Amavuta ya Thyme | Ibinyabutabire biri muri aya mavuta bishobora kandi guhagarika bagiteri za E.coli gukora agahu gakingira (biofilm) kandi byagaragaye ko bifite ubushobozi bwo kugabanya ubukana bw'ubwandu (virusi bya bagiteri). |
| Amavuta ya Marjoram | Nubwo aya mavuta ashobora no guhagarika ikorwa ry’uturemangingo twa bagiteri, ubushakashatsi bwerekana ko nta ngaruka nyinshi agira ku mikorobe. |
Icy'ingenzi ni uko ubu bushakashatsi bwose bwakozwe mu bushakashatsi bwakozwe mu gice cyo gupima, ntabwo bwakozwe ku bantu. Bityo rero ntabwo biramenyekana neza niba ibi bizagira akamaro ku bantu. Hakenewe ubushakashatsi bwinshi kuri ibyo.
Ese koko gukoresha amavuta y'ingenzi ni byiza? Dore uruhande rubi!
Aha niho twese tugomba kwitonda cyane. Amavuta y'ingenzi ni imvange ikomeye cyane kandi ikaze y'ibinyabutabire. Ingaruka zishobora guterwa n'ayo mavuta iyo akoreshejwe nabi ni nyinshi cyane kuruta uko wabitekereza.
- Ntuzigere ushyira aya mavuta ku ruhu. Amavuta nka sinamoni, oregano, na thyme ashobora gutera ubushye bukabije, gutukura, no kuribwa cyane iyo ashyizwe ku ruhu. Niba uyakoresheje, menya neza ko uyashyizemo amavuta meza nk'amavuta ya kokonati.
- Nubwo byavangwa, ntuzigere ubishyira ku gitsina cyangwa mu muyoboro w'inkari. Uduce tw'amaraso muri utwo duce tuba tworoheje cyane, kandi kumena amavuta bishobora gutera ubushye bukomeye no gukomereka.
- Ntukajye woga n'amazi mu ndobo. Amavuta ntashonga mu mazi. Bityo ibitonyanga by'amavuta bishobora kugera ku ruhu rwawe, bigatuma ubushye burushaho kwiyongera.
- Noneho haje ikintu cy'ingenzi kandi giteje akaga. Ntukanywe aya mavuta kubera impamvu iyo ari yo yose! (NTUYANYWE) Iyo uyanyoye, ashobora kwangiza cyane ingingo z'imbere nk'impyiko n'umwijima. Bishobora no gushyira ubuzima mu kaga.
Iyo umuntu anyoye ibi bintu ku bushake, ni bibi cyane. Iyo bibaye, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . Niba bibaye ngombwa, ushobora kandi guhamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo umugire inama.
None se wakora iki uramutse urwaye UTI? Kwirinda ni byo byiza!
Aho gukoresha ibintu bishobora guteza akaga nk'amavuta y'ingenzi, ikintu cyiza wakora ni ukwirinda indwara zandurira mu gitsina uko bishoboka kose. Hari ibintu byoroshye wakora kugira ngo uzirinde.
- Nywa amazi menshi umunsi wose. Kunywa nibura litiro 2-3 z'amazi bifasha mu gukura bagiteri mu nkari.
- Buri gihe komeza ugire isuku kandi wumye.
- Mu gihe woza isuku nyuma yo gukoresha ubwiherero, buri gihe woza isuku uhereye imbere ujya inyuma. Ibi ni ingenzi cyane. Iyo woza isuku uhereye inyuma ujya imbere, hari amahirwe menshi ko bagiteri ziva mu kibuno zinjira mu nzira y'inkari.
- Korora ako kanya nyuma yo gukora imibonano mpuzabitsina.
- Karaba uruhu rukikije igitsina n'amazi meza mbere na nyuma y'imibonano mpuzabitsina.
Niba ufite ibimenyetso by'indwara yo mu nkari (nk'ubushye iyo uri kunyara, kunyara kenshi, kubabara mu nda yo hasi), cyangwa niba ufite indwara zisubira inyuma, ntugapfushe ubusa ugerageza iyi miti yo mu rugo . Ahubwo, reba muganga wawe kugira ngo akuvure neza. Gufata imiti ya antibiyotike yatanzwe na muganga wawe mu gihe gikwiye bishobora gukiza burundu indwara.
Ubutumwa bwo kujyana mu rugo
- Nubwo byagaragaye ko amavuta y’ingenzi afite ubushobozi bwo kurwanya udukoko mu isuzuma rya laboratwari, ntabwo byagaragaye ko avura indwara zo mu nzira y’inkari (UTIs) ku bantu, kandi ntabwo ari meza kuyakoresha.
- Ntukanywe amavuta y'ingenzi cyangwa ngo uyashyire mu myanya ndangagitsina ku mpamvu iyo ari yo yose. Ni akaga gakomeye cyane.
- Niba ufite ibimenyetso by'indwara yo mu nzira y'inkari, shaka inama z'abaganga ako kanya aho kugerageza ibintu ubona kuri interineti cyangwa imiti yo mu rugo.
- Uburyo bwiza bwo kwirinda indwara zo mu nkari ni ukunywa amazi menshi no kugira isuku ikwiye.
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