Ese wigeze ureba inkari zawe ukibaza uti "Hmm… ibara cyangwa impumuro bisa nkaho bitandukanye muri iki gihe"? Nubwo byoroshye kwirengagiza izi mpinduka, wari uzi ko inkari zawe zimeze nk'intumwa, zitanga ibimenyetso by'ingenzi ku bibera mu mubiri wawe? Guhora umenya izi mpinduka ni igice cy'ingenzi cy'urugendo rwawe rw'ubuzima muri Nirogi Lanka.
Ubusanzwe inkari zawe zigomba kumera gute?
Mu magambo make, inkari z'umuntu muzima zishobora kuva ku muhondo werurutse kugeza ku ibara ryoroheje ry'umuhondo w'umuhondo. Iri bara riterwa ahanini n'ingano y'amazi unywa umunsi wose. Niba ufite amazi menshi, inkari zawe zizaba zifite ibara ry'umuhondo werurutse kandi zidafite ibara ry'umuhondo. Niba wanyoye amazi make , zishobora kugaragara nk'izijimye. Nanone, inkari za buri wese zifite impumuro yoroheje, ishobora guhinduka gato bitewe n'imirire yawe - ibi ni ibisanzwe rwose.
Ni izihe mpinduka ushobora kubona mu nkari zawe?
Reka turebe impinduka ushobora kubona, zishobora gushyirwa mu byiciro bitatu by'ingenzi:
1. Impinduka mu ibara
2. Impinduka mu mpumuro
3. Impinduka mu miterere (ubucucike/guhindagurika) (urugero: inkari zuzuye ibicu cyangwa ifuro)
Hari igihe izi mpinduka ziba iz'igihe gito kandi zigakemuka mu munsi umwe cyangwa ibiri. Zishobora guterwa n'ibiribwa runaka, vitamine , cyangwa imiti. Urugero, kurya beterave nyinshi bishobora guhindura inkari zawe umutuku, mu gihe asparagus ishobora guhindura impumuro yazo. Ibi akenshi ntacyo bitwaye.
Ariko, ibuka ko izi mpinduka rimwe na rimwe zishobora kuba ikimenyetso cy'umuburo w'ikibazo cy'ubuzima, ari yo mpamvu kuzitondera ari ingenzi cyane.
Impinduka mu ibara ry'inkari
Akenshi, ibara ry'inkari rigaragaza urugero rw'amazi meza mu mubiri wawe. Inkari zirimo amazi menshi ziba zifite umuhondo usobanutse neza . Kubura amazi mu mubiri bituma habaho ibara ry'umuhondo wijimye cyangwa ndetse n'ibara ryoroheje ry'umuhondo. Uretse amazi meza, imiti imwe n'imwe n'ibiribwa nabyo bigira uruhare runini.
Ariko, niba inkari zawe zihinduka umutuku wijimye cyangwa umukara wijimye, bishobora kuba ikimenyetso cy'indwara runaka. Tuzabiganiraho cyane hano hepfo.
Impinduka mu mpumuro y'inkari
Inkari zawe zifite impumuro karemano kandi yoroheje. Nubwo ibiryo bimwe na bimwe (nk'asparagus) bishobora guhindura ibi, impumuro y'ibinure rimwe na rimwe ishobora kugaragaza ko ukeneye kongera amazi unywa. Muri rusange, ibi bigomba gusubira uko bisanzwe mu masaha 24.
Iyo ubonye impumuro ikomeye, mbi cyangwa imeze nk'ifi igumaho umunsi urenga umwe cyangwa ibiri, bishobora kuba ikimenyetso cy'uko hari ikindi kintu kirimo kuba.
Impinduka mu miterere y'inkari
Inkari nziza akenshi ziba zisukuye. Iyo inkari zawe zisa n'izirimo ibicu cyangwa ifuro, bishobora kugaragaza ko ufite ubwandu cyangwa ikindi kibazo cy'uburwayi. Kimwe n'izindi mpinduka, reba niba ibi ari iby'igihe gito. Ni ibisanzwe kubona ifuro rimwe iyo uri kunyara cyane, kandi hari n'ibiribwa bimwe na bimwe bishobora kubitera.
Ariko, niba ibi bikomeje —cyane cyane iyo biherekejwe n'ibindi bimenyetso nko kubyimba amaguru—ugomba guhita ugana muganga. Ibi bishobora kugaragaza ko hari poroteyine nyinshi mu nkari, ibyo bikaba ari ikimenyetso gishobora kuba cy'indwara y'impyiko .
Ni iki gitera izi mpinduka mu nkari?
Indyo, imiti, n'indwara zimwe na zimwe bishobora guhindura ibara, impumuro, n'isura y'inkari zawe.
Ibyokurya n'imirire
Impinduka nyinshi nta ngaruka zifite kandi zishingiye ku mirire:
- Beterave, ibishyimbo bya fava , imbuto z'umukara, na rhubarb bishobora guhindura inkari umutuku, umutuku cyangwa umukara wijimye.
- Karoti zishobora gutera ibara ryoroheje ry'umuhondo.Inyongeramusaruro za Vitamine C zishobora no gutuma inkari zigira ibara ry'umuhondo.
- Vitamine zimwe na zimwe za B zishobora guhindura inkari icyatsi kibisi no guhindura impumuro.
- Ibiryo bifite amarangi akomeye y’ubukorano bishobora guhindura ibara ry’inkari by’igihe gito.
- Asparagus ishobora gutera impumuro isa n'iya ammonia.
Imiti
Imiti myinshi ishobora guhindura ibara ry'inkari zawe. Buri gihe reba ku kirango cyangwa ubaze muganga wawe niba impinduka z'ibara ari ingaruka mbi zizwi. Urugero:
- Imiti imwe n'imwe yo mu gifu (nka Tagamet®) ishobora gutuma umuntu agira ibara ry'ubururu.
- Imiti imwe n'imwe ya chimiotherapie ishobora gutera inkari z'umuhondo.
- Phenazopyridine (Pyridium®), ikunze gukoreshwa mu kuvura ububabare bw'inkari, ishobora guhindura orange y'inkari.
Indwara
Hari indwara nyinshi zishobora kugira ingaruka ku miterere y'inkari zawe:
- Inkari zitukura (amaraso mu nkari zawe): Iki gishobora kuba ikimenyetso cy'indwara y'inkari (UTI) , amabuye mu mpyiko, cyangwa, akenshi, indwara zikomeye cyane.
- Inkari zitukura n'umuhengeri: Zishobora guterwa n'uburozi bwa lisansi cyangwa uburozi bwa mercure .
- Inkari zifite ibara rya kola cyangwa icyayi zifite impumuro mbi: Bishobora kuba ikimenyetso cy'indwara y'impyiko .
- Inkari z'umuhondo: Zishobora kugaragaza ibibazo by'umwijima cyangwa imiyoboro y'amaraso.
- Inkari z'icyatsi kibisi cyangwa z'ibicu: Akenshi ni ikimenyetso cy'indwara y'imitsi .
- Inkari z'umukara wijimye cyangwa impumuro ikomeye ya ammonia: Bishobora kugaragaza ko umwijima unaniwe.
- Inkari zihumura neza: Zishobora kuba ikimenyetso cya Diyabete Mellitus.
- Inkari zinuka: Zishobora kuba zigaragaza ikibazo cy'imikorere y'umubiri.
Ibi bimenyetso ntibisobanura ko ufite ibi bibazo mu buryo bwikora. Ariko, niba ibi bimenyetso bikomeje iminsi irenga mike, cyangwa niba ushyushye mu gihe cyo kwihagarika, umuriro/ubukonje, umunaniro udasanzwe, cyangwa ububabare, nyamuneka hamagara muganga wawe cyangwa usure serivisi zihutirwa ako kanya.
Mu gihe cy'ubwandu, ushobora kugira ibimenyetso hamwe n'impumuro mbi, nko:
- Gukunda kunyara kenshi.
- Kubabara cyangwa gushya mu gihe cyo kwihagarika.
- Kubabara mu mugongo cyangwa mu rubavu bidashira.
Ni nde ushobora guhura n'izi mpinduka kurusha abandi?
Umuntu wese ashobora kubona izi mpinduka. Ariko, abagore bakunze guhura n’impinduka zimwe na zimwe mu nkari, nka UTI. Abantu bakuru bakunze kubona izi mpinduka kenshi kurusha abana. Abantu bakuru n’abafite amateka yo kurwara impyiko cyangwa amabuye y’uruhago mu miryango yabo nabo bari mu kaga gakomeye.
Inkari zisa zite mu gihe impyiko zinaniwe gukora neza?
Niba ufite indwara y'impyiko cyangwa ufite ikibazo cy'impyiko , inkari zawe zishobora kugaragara nk'izijimye cyane—akenshi zikaba umukara wijimye (zifite ibara ry'icyayi cyangwa ibara rya kola).
Ni gute impamvu zitera izi mpinduka mu nkari zipimwa?
Niba ubonye impinduka mu ibara, impumuro, cyangwa uko inkari zawe zigaragara zikamara iminsi irenga mike—kandi uzi neza ko atari ko byatewe n’impinduka ziherutse kubaho mu mirire yawe cyangwa imiti—ni ngombwa kugisha inama umuganga. Muganga wawe ashobora gutangira kukubaza ibibazo byihariye bijyanye n’izi mpinduka, urugero:
- Hashize igihe kingana iki ubona izi mpinduka?
- Ese hari amaraso wabonye mu nkari zawe?
- Ese uherutse guhindura indyo yawe cyangwa watangiye imiti mishya?
- Unywa amazi angahe cyangwa ibindi binyobwa bingana iki buri munsi?
- Ese hari ububabare uhura nabwo mu gihe cyo kunyara cyangwa kubabara mu nda yawe?
- Ese hari impinduka wabonye mu nyota yawe cyangwa ubushake bwawe bwo kurya?
Ibi bibazo bifasha kumenya niba impinduka mu nkari zawe ari ikimenyetso cy'uburwayi runaka.
Nyuma y'ibi, muganga wawe ashobora kukugira inama yo gusuzuma inkari kugira ngo arebe niba hari ibitagenda neza. Muri iki kizamini, icyitegererezo cy'inkari gisuzumwa muri laboratwari kugira ngo hamenyekane niba hari amaraso, poroteyine, cyangwa bagiteri. Hari igihe, ibizamini by'amaraso bishobora no gutangwa kugira ngo hasuzumwe imikorere y'impyiko, hasuzumwe diyabete, cyangwa hasuzumwe enzymes z'umwijima.
Impinduka mu nkari zivurwa zite?
Muganga wawe aramutse asanze impinduka ziterwa n’uburwayi runaka, azaguha ubuvuzi bukwiye. Iyo indwara imaze gukemurwa, inkari zawe zigomba gusubira ku ibara ryazo, impumuro yazo, n’isura yazo. Kenshi na kenshi, impinduka mu nkari si ibimenyetso by’indwara ikomeye kandi zigomba gukemuka mu munsi umwe cyangwa ibiri.
Ni ryari ugomba guhangayikishwa n'impinduka mu nkari zawe?
Nubwo impinduka nyinshi nta kibazo zigira, rimwe na rimwe zishobora kugaragaza ubwandu, nka UTI, cyangwa ikindi kibazo cyihishe inyuma. Inkuru nziza ni uko inkari zawe zishobora gutanga ibimenyetso by'ingirakamaro kuri muganga wawe ku buzima bwawe muri rusange. Kubwibyo, niba impinduka zikomeje iminsi irenga mike cyangwa niba ubonye ibindi bimenyetso, ni byiza kugisha inama muganga wawe.
Ni ryari ukwiye kujya kwa muganga?
Akenshi, impinduka mu ibara ry'inkari, impumuro, cyangwa uko isura igaragara biterwa n'imirire cyangwa imiti, cyane cyane iyo nta bindi bimenyetso bihari. Ariko, kubera ko indwara zikomeye nazo zishobora kuba impamvu, nyamuneka shaka inama kwa muganga niba:
- Ubona impinduka zimara iminsi irenga mike (kandi ukizera ko ntaho zihuriye n'imirire cyangwa imiti mishya).
- Inkari zawe ni umutuku, umukara wijimye, cyangwa zigaragara neza ko zirimo amaraso.
- Inkari zawe zisa n'izirimo ifuro cyangwa zirimo utubyimba.
Ni ibihe biribwa bishobora guhindura ibara ry'inkari zawe?
Hari ibiryo bizwiho kugira ingaruka ku ibara ry'inkari:
- Kurya ibishyimbo byinshi bya fava, imbuto z'umukara, beterave, karoti, asparagus, cyangwa rhubarb bishobora guhindura ibara ry'inkari zawe.
- Ibara ry'umukara rishobora gutuma inkari zigira ibara ry'icyatsi kibisi.
- Ibiryo birimo amarangi menshi y’ubukorano cyangwa amabara y’ibiribwa, nk’ibikoreshwa mu minsi mikuru, nabyo bishobora guhindura ibara ry’inkari zawe by’agateganyo.
Ni iki gitera impinduka mu mpumuro y'inkari?
Ni ibisanzwe ko hari ibiryo bigira ingaruka ku mpumuro y'inkari zawe. Asparagus ni yo mpamvu izwi cyane mu gutera impumuro ikomeye. Byongeye kandi, ibi biribwa bishobora no gutera impumuro yihariye:
- Ikawa
- Imimero ya Buruseli
- Ishu
- Ibitunguru
- Tungurusumu
- Kumini
- Inanasi
Ubutumwa bwo kujyana mu rugo muri Nirogi Lanka
Impinduka mu nkari zawe ubusanzwe si ikintu cyo guhangayikisha kandi akenshi zifitanye isano n'amazi unywa, indyo yawe, cyangwa imiti. Ariko, impinduka zimwe na zimwe zishobora kugaragaza ibibazo by'ingenzi nk'indwara z'impyiko cyangwa ubwandu.
Genzura ibimenyetso byawe kugira ngo urebe niba inkari zawe zigarutse uko zari zimeze mu minsi mike. Niba bitagenze bityo, cyangwa niba ubonye amaraso (inkari zitukura cyangwa iz'umukara), nyamuneka gana muganga wawe. Mu buryo nk'ubwo, niba ubonye ibimenyetso nko kubabara mu nda cyangwa kwihutira kunyara, shaka ubuyobozi bw'abaganga. Kwita kuri ibi bimenyetso bito bituruka ku mubiri wawe ni igice cy'ingenzi mu kugira ubuzima bwiza!
