⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki iki kibazo kirimo kugaragara mu muhogo? Ni izihe mpamvu nyamukuru zibitera?
Hari impamvu nyinshi zishobora gutuma umuntu agira uburyaryate mu muhogo. Reka turebe zimwe mu mpamvu z'ingenzi.- Allergie : Iyi ni yo mpamvu ikunze kugaragara. Niba umubiri wawe ukunze kwibasirwa n'ibintu nk'umukungugu, impongo, cyangwa dander y'amatungo, ushobora kwikubira mu muhogo .
- Indwara: Indwara za virusi nk'ibicurane na grippe zishobora gutera ububabare mu muhogo. Hari igihe iyi ndwara ishobora no guterwa n'indwara za bagiteri .
- Kubura amazi mu muhogo : Tekereza ko utanyoye amazi ahagije umunsi wose. Hanyuma umubiri wawe n'umuhogo wawe birakomera. Uku kuma bishobora gutuma umuhogo wawe ucika intege.
- Ibintu byangiza umuhogo: Umwotsi w'itabi , imyuka iva mu modoka , cyangwa guhura n'ibinyabutabire bikomeye bishobora kwangiza ingingo zoroshye zo mu muhogo no gutera uburyaryate.
- Kubabara cyane mu muhogo: Niba uri umuntu uvuga, wigisha, cyangwa uririmba igihe kirekire, ni ibisanzwe ko mu muhogo wawe unanirwa kandi ugashya.
None se, ni iki wakora mu rugo kuri iki kibazo cyo mu muhogo kikurya?
Hari ibintu byinshi byoroshye ariko bifite akamaro cyane dushobora gukora mu rugo kugira ngo tugabanye ububabare bwo mu muhogo. Reka tubirebe kimwe kimwe.| Umuti | Bizagenda bite? | Wibuke cyane cyane |
|---|---|---|
| Ibinyobwa bishyushye (icyayi, isupu) | Bituma umubiri urushaho kumererwa neza, bigabanya ubwumye mu muhogo, kandi bigafasha mu gukuraho amatembabuzi. Ubushyuhe butuma umuhogo wumva umeze neza. | Ntukayinywe iyo ishyushye cyane. Ni byiza kuyinywa iyo ishyushye gato. |
| Ubuki | Ubuki ni umuti karemano uvura ububabare mu muhogo no mu nkorora. Ushobora kubushyira mu cyayi cyangwa ugafata utuyiko tubiri gusa. | Icy'ingenzi cyane: Ntugahe abana bari munsi y'umwaka umwe ubuki . Bushobora gutera indwara y'ibiryo iterwa n'uburozi bwitwa botulism. |
| Gusukura amazi y'umunyu | Ibi ni byiza cyane cyane iyo umuhogo wawe ubabara bitewe n'ubwandu bwa bagiteri cyangwa virusi. Amazi y'umunyu afasha kwica mikorobe mu muhogo wawe no kugabanya amacandwe. | Sukuramo ikiyiko kimwe cya kabiri cy'umunyu mu gikombe (hafi mililitiro 240) cy'amazi y'akazuyazi inshuro nyinshi ku munsi. |
| Ibintu bikonje (uduce tw'urubura, udupaki tw'urubura) | Hari abantu babona ko ibintu bikonje biruhura kurusha ibintu bishyushye. Gufata agace k'urubura mu kanwa cyangwa kurya agace k'urubura bishobora gutuma umuhogo wawe utagira icyo urya kandi bikagabanya ububabare n'uburyaryate by'igihe gito. | Ibi kandi biha umubiri amazi akenewe. Ice cream cyangwa ibice bya barafu ni byiza kuruta ice cream irimo isukari. |
| Tofi iryoshye/lozenge | Iyo uhumetse ibi, umusaruro w'amacandwe mu kanwa uriyongera. Aya macandwe aroshya umuhogo kandi akagabanya uburyaryate. Uburyohe bwiza bufite ubushobozi bwo kugenzura inkorora. | Uduti two mu bwoko bwa menthol rimwe na rimwe dushobora gutuma mu muhogo wawe harushaho kuryoha iyo ukomeje kubikoresha, bityo ni byiza kwirinda kubikoresha cyane. |
| Igikoresho cyo guhumeka / umwuka w'amazi ashyushye | Iyo umwuka uri mu cyumba wumye, bishobora gutuma mu muhogo wawe harushaho kubabara. Akamashini gafasha mu guhumeka gashobora kongera ubushuhe mu mwuka. Ubundi buryo, kwiyuhagira mu mazi ashyushye kandi arimo umwuka bishobora gutanga ihumure nk'iryo. | Ubu buryo ni ingirakamaro cyane cyane ku bantu bafite ikibazo cyo gushwanyagurika mu muhogo bitewe n'uburwayi bwo mu muhogo. |
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ni ryari tugomba kubonana na muganga?
Nubwo akenshi, ubushye bwo mu muhogo bushobora kuvurwa hakoreshejwe imiti yo mu rugo, rimwe na rimwe bushobora kuba ikimenyetso cy'ikintu gikomeye kurushaho.Mu magambo make, niba mu muhogo wawe uryarya icyumweru kirenga cyangwa ukarushaho kuba mubi, ugomba kujya kwa muganga wawe.Hari igihe, uku gushyuha mu muhogo bishobora kuba ikimenyetso cya mbere cy'indwara ya bagiteri nka strep throat . Iki ni ikintu cyo kwitabwaho.
Ni ibihe bimenyetso by'indwara yo mu muhogo iterwa n'imitsi?
Ushobora kujya imbere y'indorerwamo, ahantu hafite urumuri rwinshi (nibyiza kurushaho iyo ushobora gukoresha itoroshi), ugasuzuma umuhogo wawe ufunguye umunwa. Shakisha ibi bimenyetso:- Ese hari uduce tw'umweru imbere mu muhogo no mu tunyangingo?
- Ese umuhogo wawe usa n'umutuku cyane kandi wabyimbye ?
- Ese ufite umuriro mwinshi n'ububabare bw'umubiri hamwe n'ibi?
Ubutumwa bwo kujyana mu rugo
- Akenshi, gushyuha mu muhogo biterwa n'ibintu byoroheje nka allergie n'ibicurane. Ibi bizakira ubwabyo mu cyumweru kimwe.
- Imiti yoroshye yo mu rugo nko gusukura ibinyobwa bishyushye, ubuki n'amazi y'umunyu bishobora gutanga ihumure rikomeye.
- Ntugahe abana bari munsi y'umwaka umwe ubuki kubera impamvu iyo ari yo yose. Bishobora kubateza akaga gakomeye.
- Niba umuhogo wawe ukomeje kuryoha, niba ubonye uduce tw'umweru mu muhogo wawe, cyangwa niba umuhogo wawe utukura cyane kandi wabyimbye, hita ubonana na muganga wawe.
- Niba muganga aguhaye imiti irwanya udukoko, uyifate neza uko wabitegetswe mu gihe cyose cy'imiti.
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