Ese nawe urwaye indwara ya Celiac? Noneho menya ibi bintu ku biribwa! (Indwara ya Celiac)

Ese ukunze kugira ububabare mu gifu, kubyimba inda, cyangwa ubundi buryo bwo kubabara nyuma yo kurya ibiryo nk'umugati, ibisuguti, cyangwa makaroni? Muganga wawe ashobora kuba yarakubwiye ko ufite indwara yitwa Celiac Disease. Kumva iri zina bishobora gutera ubwoba. Ushobora gutekereza uti "Oh, sinshobora kurya ikintu icyo ari cyo cyose ubu?" Ariko ntutinye. Umuti wonyine w'ibi ni ukuvana burundu gluten mu mirire yawe. Nubwo bishobora kugaragara nk'ibigoye gato mu ntangiriro, iyo ubisobanukiwe neza, biroroshye cyane kubikemura. Reka tubiganireho birambuye uyu munsi.

Mu magambo make, gluten ni iki?

Gluten ni ubwoko bwa poroteyine . Iboneka cyane cyane mu ngano, sayiri na rye . Ibintu byinshi turya, nk'umugati, keke, ibisuguti, makaroni, bikozwe mu ifu ikorwa muri ibyo binyampeke. Gluten ni igice gikora nk'"ingurube" ihuza ibyo biribwa kandi ikabifasha kubiha imiterere ikwiye. Mu by'ukuri, ni ukubera iyi gluten ituma umugati ubyimba kandi ugafatana, kandi ingurube ikaguma igihe kirekire idacika.

Bigenda bite iyo umuntu urwaye Celiac ariye gluten?

Celiac ni indwara iterwa n’uturemangingo tw’umubiri. Muri make, ni indwara ituma ubwirinzi bw’umubiri wacu (ubudahangarwa bw’umubiri) buyobera bugatera umubiri wacu.

Iyo umuntu urwaye indwara ya celiac ariye ibiryo birimo gluten, ubudahangarwa bw'umubiri bwe bumenya ko poroteyine ya gluten ari umwanzi maze bugatangira kuyitera. Ariko iyo iki gitero kibayeho, cyangiza mu buryo butari bwo ingingo ntoya zisa n'intoki ku rukuta rw'imbere rw'amara yacu mato, rwitwa villi .

Akamaro nyamukuru k'izi virili ni ukunyunyuza intungamubiri mu byo turya. Rero iyo zangiritse, umubiri ntushobora kunyunyuza intungamubiri ukeneye neza. Ibi tubyita kubura indyo yuzuye . Cyane cyane ibintu nka feri, kalisiyumu, na vitamine D binyurwamo gake cyane. Kubera iyo mpamvu, uko igihe kigenda gihita, izindi ndwara zikomeye nka kubura amaraso, osteoporosis, n'indwara za tiroyide zishobora kubaho.

Ese nkeneye ubufasha bw'inzobere?

Yego rwose. Niba urwaye indwara ya Celiac, saba muganga wawe kohereza inzobere mu mirire yemewe ivura indwara ya Celiac. Ashobora kugufasha muri uru rugendo.

Ibi bintu ushobora kubyigira ku nzobere mu by'imirire:

• Uburyo bwo gusoma neza ibyapa by'ibiribwa bigurwa mu maduka no kumenya niba birimo gluten cyangwa ntayo.
• Uburyo bwo gutegura ifunguro ridafite gluten rikubereye hamwe n'uburyohe buryoshye bwo guteka.
• Uburyo bwo kwirinda kubura intungamubiri ushobora kuba ufite.
• Menya izindi ndwara zishobora kuba zifitanye isano n'indwara ya celiac.

None se nshobora kurya iki?

Nubwo ushobora kuba urimo kwibaza uti "Ese ubu ngiye kubura ibiryo?", urutonde rw'ibyo ushobora kurya ni rurerure cyane. Uretse ibiryo byanditseho "Bidafite Gluten" mu iduka, hari ibiryo byinshi bidafite gluten kandi bishobora kuba ishingiro ry'imirire yawe.

None se ni ibihe bintu nkwiye kwirinda?

Uru rutonde rushobora kuba rurimo bimwe mu biribwa ukunda cyane. Ariko ntugahangayike, ubu hari amahitamo adafite gluten kuri byinshi muri ibi bintu. Ikintu cyose kirimo ingano, sayiri, na rye ntabwo ari cyiza kuri wewe.

Gusoma ibyapa by'ibiribwa: imbaraga zawe zikomeye!

Ubuhanga bw'ingenzi ufite mu buzima budafite gluten ni ugusoma witonze ibyapa by'ibiribwa. Ibi bintu ujye ubyibuka iyo ugiye mu iduka.

• "Kutagira ingano" ntibisobanura "Kutagira gluten": Hari ibiryo bishobora kuba bidafite ingano, ariko bishobora kuba birimo ibindi binyampeke birimo gluten, nka sayiri cyangwa rye. Shaka rero ibyapa byanditseho "Kutagira gluten."
• Niba ushidikanya, ntukarye: Iri ni itegeko ry'agaciro. Niba udafite icyizere 100% ku biryo, ni byiza ko ubuzima bwawe butabirya. Agace kamwe ka biscuit ntabwo gafite agaciro karuta ubuzima bwawe.
• Irinde gluten ihishe: Gluten ishobora kwihisha mu bintu nk'isosi, isupu, salade, n'ibindi birungo. Soma urutonde rw'ibikubiye muri buri kintu.
• Ibintu bidafite gluteni mu buryo busanzwe: Wibuke ko ibintu bidafite gluteni mu buryo busanzwe nk'imboga, imbuto n'amazi yo mu macupa bitahora byitwa "Bidafite gluteni." Ibyo ni ibisanzwe.

Ese nawe ugomba kwitonda mu gikoni? (Guhuza abantu)

Yego, ibi nabyo ni ingenzi cyane. Guhuza ibiryo ni igihe n'agace gato k'ibiryo birimo gluten gahuye n'ibiryo bidafite gluten. Ibi nibibaho, ibiryo byawe bidafite gluten nabyo bishobora kwandura, kandi ushobora kugira ibimenyetso.

Tekereza, niba umuntu wo mu muryango wawe aramutse aciye imboga zawe ku kibaho kimwe aho baciye umugati, ibyo bisigazwa by'umugati bishobora kurangira mu biryo byawe. Bityo rero itondere ibi bintu:

• Ibikoresho bitandukanye: Niba bishoboka, koresha ikibaho cyawe cyo gukata, icyuma cyo gukaranga, n'ibikoresho byo guteka.
• Isuku: Nyuma yo gutegura ifunguro ririmo gluten, oza ibikoresho n'ahantu hose neza n'isabune.
• Gukaraba intoki: Karaba intoki zawe neza nyuma yo gukora ku kintu cyose kirimo gluten na mbere yo gutegura ibiryo byawe.
• Kubika: Bika ibiryo byawe bidafite gluten ukwabyo n'ibindi biribwa, ubishyire ku kabati cyangwa mu kabati kabigenewe.