Ese mu muryango wawe hari umuntu urwaye diyabete? Cyangwa nawe ubwawe urwaye diyabete? Noneho ugomba kuba warumvise inkuru ivuga ko "gukoresha sinamoni bigabanya isukari mu maraso." Hari abantu bongeramo agace ka sinamoni mu cyayi cyabo bakakinywa, bakongeramo sinamoni mu biryo byabo, byose bizeye ko bashobora kugenzura diyabete yabo. None rero uyu munsi, reka tuganire ku kuri cyangwa kutavugwa muri iyi nkuru, n'icyo siyansi ivuga kuri yo.
Ese koko sinamomu igabanya isukari mu maraso? Ubushakashatsi buvuga iki?
Mu magambo make, nta mwanzuro usobanutse neza kandi uhamye uraboneka ku bijyanye no kumenya niba sinamoni ifasha mu kuvura diyabete. Ibisubizo by'ubushakashatsi kuri iyi ngingo biravuguruzanya.
Ubushakashatsi bumwe na bumwe buciriritse bwagaragaje isano iri hagati yo gukoresha sinamoni no kwiyongera kw'isukari mu maraso. Dukurikije ubwo bushakashatsi, sinamoni ishobora gufasha mu kugenzura isukari mu maraso igabanya ubudahangarwa bwa insuline mu mubiri.
Urugero, mu bushakashatsi bumwe, abakorerabushake bahawe hagati ya garama 1 na 6 za sinamoni ku munsi mu gihe cy'iminsi 40. (Garama imwe ya sinamoni isya ni hafi ikiyiko kimwe cya kabiri.) Mu mpera z'ubushakashatsi, abashakashatsi basanze urugero rwa cholesterol mu mubiri wabo rwagabanutseho hafi 18% naho urugero rw'isukari mu maraso rwabo rugabanukaho hafi 24%.
Ariko, dore ikintu cy'ingenzi. Mu zindi nyigo nyinshi, sinamoni ntiyigeze igaragaza igabanuka rigaragara ry'isukari mu maraso cyangwa cholesterol . Kubera ibyo bisubizo bivuguruzanya, imiryango ikomeye y'ubuzima ku isi, nka American Diabetes Association, ntisaba ikoreshwa rya sinamoni nk'umuti wa diyabete.
Ibyo bivuze ko nta kibi kirimo kongeramo sinamoni mu biryo byawe kugira ngo biryohe. Ariko si byiza na gato kureka gufata imiti muganga wawe yagutegetse yo kugabanya diyabete yawe ugakoresha sinamoni yonyine.
Ese umuntu urwaye diyabete ashobora gukoresha sinamoni?
Ingano ya sinamoni dusanzwe dukoresha mu biryo byacu ni nziza ku bantu benshi. Ariko, hari ubwoko bwa sinamoni buboneka ku isoko bwagaragaye ko burimo ibintu bihumanya icyuma gikomeye nka lead. Kubwibyo, ni ngombwa kugura sinamoni nziza ahantu hizewe.
Hari ikindi kintu kimwe ugomba kwitaho. Niba ufite ikibazo cy'umwijima, kunywa sinamoni nyinshi bishobora gutuma iyo ndwara irushaho kuba mbi . Bityo rero, niba ufite iyo ndwara, ugomba kwitonda cyane iyo ukoresha sinamoni.
Icyo ugomba kumenya ku bijyanye n'inyongeramusaruro za sinamoni
Muri iki gihe, hari abantu bafata ifu ya sinamomu mu binini cyangwa mu tunyangingo nk'inyongera. Niba utekereza kubikora, ntukabikora utabanje kugisha inama muganga wawe ku mpamvu iyo ari yo yose . Iyi nama ni ingenzi cyane, cyane cyane niba ufata indi miti iyo ari yo yose.
Bitandukanye n'imiti, abakora izi nyongeramusaruro ntibasabwa n'amategeko kwerekana ko zifite umutekano cyangwa ko zifite akamaro. Ibi bivuze ko tudashobora kwemeza niba koko zirimo ibiri ku kirango cyangwa niba zivanze n'ibindi bintu byangiza. Niba rero uguze ikintu nk'iki, guhitamo ikintu gifite ikirango cyemewe n'ubuziranenge nka NSF International, US Pharmacopeia, cyangwa Consumerlab bishobora kuguha icyizere cy'ubuziranenge bwacyo.
Ese sinamoni ikorana n'indi miti? (Imikoranire)
Yego, iki ni ikibazo cy'ingenzi cyane. Sinamoni, cyane cyane iyo ari nyinshi, ishobora kugira ingaruka ku yindi miti cyangwa ibimera ufata.
By’umwihariko, ugomba kwitonda cyane mu gihe ufata sinamoni hamwe n’izindi nyongeramusaruro z’ibimera zigabanya urugero rw’isukari mu maraso. Kubera ko ingaruka zabyo byombi zishobora kwivanga bigatuma urugero rw’isukari mu maraso yawe rugabanuka cyane . Iyi ndwara yitwa hypoglycemia.
Imbonerahamwe iri hepfo igaragaza bimwe mu bimera n'ibintu ugomba kwitondera.
| Ibimera / ikintu | Kuki wagombye kubyitaho? |
|---|---|
| Ikijumba gikaze | Ifite umwihariko wo kugabanya urugero rw'isukari mu maraso. |
| Fenugreek | Bishobora gufasha kugabanya urugero rw'isukari mu maraso. |
| Tungurusumu | Kurya byinshi bishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Isabgol (Psyllium) | Bishobora kugira ingaruka ku ikoreshwa ry'isukari. |
| aside ya alpha lipoic | Inyongeramusaruro igabanya urugero rw'isukari. |
| Chromium | Igira ingaruka ku mikorere ya insuline. |
| Panax ginseng | Ifite umwihariko wo kugabanya urugero rw'isukari. |
Si ibyo gusa, ahubwo hari n'ingaruka iyo ufata sinamoni hamwe n'imiti ya diyabete. Niba wowe na muganga wawe mwaganiriye kandi mugafata icyemezo cyo kugerageza sinamoni, menya neza ko ukurikirana urugero rw'isukari mu maraso yawe buri gihe . Niba wumva urugero rw'isukari mu maraso yawe ruri kugabanuka cyane, menyesha muganga wawe ako kanya .
Gufata sinamoni (cyane cyane ku rugero runini) hamwe n'indi miti igira ingaruka ku mwijima bishobora kongera ibyago byo kurwara umwijima.
Ubutumwa bwo kujyana mu rugo
- Nubwo nta kibazo cyo kongeramo sinamoni mu biryo byawe kugira ngo biryohe, ibuka ko atari umuti wemewe na siyansi uvura diyabete.
- Kubera ko ibyavuye mu bushakashatsi bigaragaza ko sinamoni igabanya isukari mu maraso bivuguruzanya, ntukishingikirize gusa kuri sinamoni kugira ngo ucunge diyabete yawe.
- Niba ufite ikibazo cy'umwijima, witondere cyane kuko gufata cinnamon nyinshi bishobora gutuma urushaho kumererwa nabi.
- Niba urimo gutekereza gufata sinamoni nk'inyongera, ntukigere uyitangira utabanje kubibaza muganga .
- Ujye uhora wibuka ko sinamoni ishobora kugira ingaruka ku yindi miti ya diyabete cyangwa ibimera ufata bigatuma isukari mu maraso yawe igabanuka cyane, bityo rero vugana na muganga wawe vuba niba ubonye impinduka.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.