Ese wigeze ubona inkari zawe zahinduye ibara, zigahinduka ibicu, nk'amata yatembanywe? Ni ibisanzwe kumva ufite ubwoba no guhangayika iyo ubibonye. Ariko icyiza ni uko atari ko buri gihe biba ikimenyetso cy'ikintu gikomeye ugomba guhangayikishwa na cyo. Hari igihe bishobora guterwa n'impamvu yoroshye cyane. None rero uyu munsi, reka tuvuge impamvu ibi bibaho, impamvu zishobora kuba zihari, n'igihe twagombye kubivuganaho na muganga.
Reka tubanze turebe icyo inkari zuzuye ibicu ari cyo.
Ubusanzwe, inkari z'umuntu muzima kandi unywa neza zigomba kuba zisobanutse neza, zifite ibara ry'umuhondo woroshye. Nk'ibara ry'ibyatsi. Inkari z'ibicu ni igihe inkari zawe zitakaza ubu buryo bwo kugaragara neza zigahinduka nk'ibicu cyangwa amata.
Ni ibisanzwe ko ibi bibaho rimwe na rimwe kandi akenshi ntacyo bitwaye. Ariko niba ufite iyi ndwara buri gihe, cyangwa se itarashira nyuma y'iminsi mike, ni ngombwa kumenya icyayiteye.
Muri make, inkari zacu zigizwe n'amazi, imyunyu, n'imyanda iyungururwa n'impyiko. Ingano y'ibi bintu niyo igena aside cyangwa alkalinity (pH) y'inkari. Ubusanzwe, pH y'inkari iri hagati ya 4.5 na 8. Iyo inkari zibaye alkali nyinshi, ni ukuvuga iyo pH iri hejuru ya 8, inkari zishobora kugaragara nk'ibicu. Iyi ni yo mpamvu ikunze gutera inkari zicucitse.
Wibuke ko utagomba gutinya inkari zuzuye ibicu rimwe cyangwa kabiri. Akenshi, bishobora guterwa n'ikintu cyoroshye nko kutanywa amazi ahagije cyangwa guhindura indyo yawe.
Ni izihe mpamvu nyamukuru zitera inkari zuzuye ibicu?
Hari impamvu zoroshye zishobora gutuma inkari ziba zuzuye ibicu, ndetse n'ibibazo by'ubuzima bigomba kwitabwaho. Reka turebe impamvu nyamukuru. Ushobora kubona igitekerezo cyiza kuri ibi uhereye ku mbonerahamwe iri hepfo.
| Impamvu | Ibindi bimenyetso bishobora kubaho hamwe nabyo |
|---|---|
| Kubura amazi mu mubiri Kubura amazi mu mubiri | Inkari z'umuhondo wijimye/umuhondo, inkari zinuka nabi, umunwa wumye, isereri. |
| UTI (indwara y'inkari) | Kubabara/gushya iyo uri kunyara, gukenera kunyara kenshi, kubabara mu nda yo hasi, inkari zinuka nabi. |
| Amabuye yo mu mpyiko | Kubabara cyane ku ruhande rumwe rw'umugongo cyangwa munsi y'imbavu, amaraso mu nkari (inkari z'umutuku/umutuku), umuriro, isesemi. |
| Indwara zandurira mu mibonano mpuzabitsina (STIs) Urugero: Chlamydia, Gonorrhea | Amasohoro adasanzwe ava mu gitsina (umuhondo, icyatsi kibisi), indwara zo mu nzira y'inkari, kunyerera mu gitsina. |
| Impamvu zihariye ku bagore Urugero: Indwara zo mu gitsina (Vaginitis) | Amavuta adasanzwe ava mu gitsina (umweru, imvi, icyatsi), impumuro mbi, uburyaryate. (Iyi mvubura ishobora kuvanga n'inkari, bigatuma inkari zisa n'ibicu.) |
| Impamvu zihariye ku bagabo Urugero: Ibibazo bya prostate | Kugorwa no kunyara, kunyara kenshi, amaraso mu nkari, kubabara umugongo. |
| Diyabete | Kwandura indwara zikunze kugaragara mu nzira y'inkari, kugira inyota nyinshi, gusonza kenshi, kugabanya ibiro utazi. |
Inkari zirimo ibicu mu gihe utwite
Ni ibisanzwe kubona impinduka mu nkari zawe uko umubiri wawe uhinduka mu gihe utwite. Hari impamvu nyinshi zishobora gutuma inkari zawe zihinduka ibicu muri iki gihe.
- Kubura amazi mu mubiri: Kuruka no kugira isesemi, cyane cyane mu gitondo (isesemi ya mugitondo), bishobora gutuma amazi asohoka mu mubiri bigatuma umuntu abura amazi.
- Kwandura indwara: Ingaruka zo kwandura indwara zo mu nzira y'inkari (UTI) ziba nyinshi mu gihe cyo gutwita.
- Preeclampsia: Iyi ni indwara ikomeye ishobora kubaho mu gihe cyo gutwita. Irangwa n'umuvuduko ukabije w'amaraso na poroteyine mu nkari.
- Amasohoro yo mu gitsina: Ni ibisanzwe kugira amasohoro menshi mu gihe utwite. Iyo bivanze n'inkari, bishobora gutuma inkari zisa n'izirimo ibicu.
Niba utwite kandi inkari zawe zigakomeza kuba mbisi, kandi ukaba ufite ibimenyetso nko kuribwa umutwe, kutabona neza, cyangwa kubabara mu nda , hita ubonana na muganga wawe .
Uburyo ibiryo bigira ingaruka
Ibiryo n'ibinyobwa bimwe na bimwe urya bishobora guhindura pH y'inkari zawe, bigatuma zihinduka ibicu. Urugero, umuntu urya imbuto nyinshi, imboga, n'amata (usibye foromaje) ashobora kugira inkari za alkaline maze zigahinduka ibicu. Mu buryo nk'ubwo, umuntu urya inyama nyinshi, amafi, na foromaje ashobora kugira inkari za aside. Ibi akenshi nta mpungenge bifite.
Ni ryari twagombye kubonana na muganga?
Nubwo ari ibisanzwe kugira inkari zuzuye ibicu rimwe na rimwe, hari igihe biba ngombwa gushaka inama kwa muganga. Niba ufite kimwe cyangwa byinshi muri ibi bikurikira hamwe n'inkari zuzuye ibicu, menya neza ko wagiye kwa muganga.
- Iyo inkari zitagabanutse nyuma y'iminsi mike.
- Niba ufite ubushye bukabije cyangwa ububabare igihe uri kunyara .
- Niba ufite ububabare bukabije mu ruhande rw'umugongo wawe cyangwa mu nda yo hasi .
- Niba ufite umuriro, ubukonje, no guhinda umushyitsi .
- Niba wumva ufite isesemi cyangwa kuruka .
- Niba inkari zawe zisa n'umutuku, umutuku, cyangwa umukara (zimeze nk'amaraso) .
- Niba ukeneye kunyara kenshi kandi ukagorwa no kugenzura inkari zawe.
Muri icyo gihe, muganga azagusaba gukora ibizamini bimwe na bimwe, nko gupima inkari (`Inkari yuzuye raporo - UFR`). Binyuze muri ibi, impamvu nyayo ishobora kuboneka kandi hagatangira kuvurwa. Urugero, niba ari indwara yo mu nzira y'inkari, hatangwa imiti yica udukoko.
Ntukigere wisuzuma cyangwa ngo wivure. Impamvu y'inkari zuzuye ibicu ishobora kuba ikintu cyose kuva ku kubura amazi mu mubiri kugeza ku ndwara z'impyiko. Kubwibyo, ni byiza gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Hari igihe inkari zirimo ibicu akenshi ntabwo ari ikintu cyo guhangayikisha. Zishobora gutandukana bitewe n'imirire yawe cyangwa amazi unywa.
- Ni ingenzi cyane kunywa amazi ahagije buri munsi. Gerageza kunywa nibura ibirahuri 8-12 by'amazi ku munsi. Ibi bishobora gufasha kwirinda umwuma no kugabanya ibyago byo kwandura indwara zo mu nzira y'inkari.
- Niba inkari zawe zimaze iminsi myinshi zirimo ibicu, cyangwa niba ufite ibindi bimenyetso bikomeye nko kubabara, umuriro, ubushyuhe, cyangwa amaraso mu nkari, ntugapfushe ubusa kandi nta kabuza urebe muganga wawe .
- Niba uri umubyeyi utwite, witondere cyane impinduka mu nkari zawe. Ntugatinye gushaka inama kwa muganga igihe icyo ari cyo cyose niba ufite gushidikanya.
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