Ese kurya ingurube ni byiza ku mubiri wawe koko? Reka tubimenye neza!

Ingurube ni ibiryo benshi muri twe bakunda kurya, cyane cyane mu bihe by'iminsi mikuru. Ariko, dukunze kumva inkuru nka "kurya ingurube si byiza ku mubiri," "byongera cholesterol." None se koko ingurube ni nziza ku mubiri? Cyangwa ni mbi? Ushobora kuba uri mu rujijo kubera ibitekerezo bitandukanye kuri ibi. Sawa, uyu munsi turabivugaho mu buryo bwumvikana kandi bworoshye.

Ese ingurube ni ubwoko bw' "inyama zitukura"?

Nubwo ingurube ikunze kwitwa "izindi nyama z'umweru," mu rwego rwa siyansi , ingurube ni ubwoko bw'inyama zitukura, kimwe n'inyama z'inka n'ihene. Tugomba kubanza kubisobanukirwa.

Nubwo abantu benshi ku isi barya ingurube, amwe mu madini, nk'idini rya Isilamu n'idini rya Kiyahudi, abuza kurya ingurube. Kubera ko ari ubwoko bw'inyama zitukura, hari igitekerezo rusange cy'uko ingurube ari mbi. Ariko, iyo tuyihisemo neza, tukayiteka neza, kandi tukayirya mu rugero, ingurube ishobora kuba ifunguro ryiza cyane. Tekereza nawe, igice cy'ingurube cyatoranijwe neza (ingurube tenderloin) gishobora kuba gito nk'ibere ry'inkoko.

Reka turebe intungamubiri ziri mu nyama y'ingurube.

Ingurube si ifunguro riryoshye gusa, ni n'isoko nziza y'intungamubiri. Reka turebe icyo garama 100 z'ingurube zitetse zirimo.

Uretse ibi, ingurube ni isoko nziza y’izindi vitamine n’imyunyungugu nyinshi zikenewe ku mubiri wacu.

• Poroteyine: Ikungahaye kuri poroteyine nziza cyane.
• Vitamine B: Thiamine (Vitamine B1) , Niacin (Vitamine B3) , Vitamine B6 na Vitamine B12 ni byinshi cyane. Mu by'ukuri, ingurube irimo thiamine nyinshi kurusha izindi nyama zitukura nk'inyama z'inka n'ihene. Izi vitamine B ni ingenzi mu gukora uturemangingo tw'amaraso n'imikorere y'ubwonko bwacu.
• Ubutare: Ingurube ni isoko nziza y'ubutare, cyane cyane ubutare bwa heme, bushobora kwinjiza umubiri wacu byoroshye.
• Zinc: Zinc ni ingenzi cyane mu gukomeza ubudahangarwa bw'umubiri.
• Selenium: Selenium ni ingenzi cyane mu mikorere myiza ya tiroyide yacu. Igice cy'ingurube gitetse neza gishobora gutanga hafi ya selenium yose dukeneye buri munsi.

Ni izihe nyungu ku buzima zo kurya ingurube?

Bitewe n'imiterere y'intungamubiri twavuze mbere, dushobora kubona inyungu nyinshi ku buzima twongeramo inyama z'ingurube ziteguye neza kandi zifite ibinure bike mu ndyo yacu ku rugero ruciriritse.

Kubungabunga no gukura kw'imitsi

Poroteyine nziza cyane iri mu ngurube ni kimwe mu bintu byiza cyane mu kubaka imitsi mishya mu mibiri yacu. Uko tugenda dusaza, imitsi yacu iragabanuka mu buryo busanzwe. Iyo iyi ndwara ibaye ikomeye, ishobora no gutera indwara yitwa sarcopenia . Ibi ni ugutakaza imitsi cyane.

Imikorere myiza y'imitsi

Ingurube irimo aside amine yitwa beta-alanine . Ibi bifasha umubiri wacu gukora ikintu cyitwa carnosine . Carnosine ni ingenzi cyane ku mikorere y'imitsi.

Ubushakashatsi bwagaragaje ko gufata inyunganiramirire za beta-alanine mu gihe cy'ibyumweru 4-10 byongera urugero rwa carnosine mu mitsi ku kigero cya 40-80%. Uku kwiyongera kwa carnosine bivugwa ko gufitanye isano n'uko abantuByagaragaye kandi ko bifitanye isano no kugabanuka k'umunaniro no kwiyongera k'imikorere y'imitsi.

Tumenye kandi ingaruka zo kurya ingurube.

Uretse ibyiza byabyo, hari n'ingaruka zimwe na zimwe tugomba kumenya mu gihe turya ingurube. Iyo tubizi, dushobora kurya ingurube mu mutekano.

Sodiyumu (Umunyu) n'ibinure byuzuye

Nubwo ingurube ari nziza, bimwe mu bikomoka ku ngurube bishobora kuba birimo umunyu mwinshi (umunyu) n'ibinure byuzuye . Ibi byombi ni ibintu tugomba kugenzura mu mirire myiza. Ibi bikunze kugaragara cyane mu bikomoka ku ngurube byavuwe/byatunganyijwe nka bacon, sosiso, na jambon.

Niba ugomba kugenzura umunyu urya bitewe n'indwara nk'umuvuduko ukabije w'amaraso cyangwa indwara z'umutima, hitamo inyama z'ingurube zitarimo amavuta menshi kandi zitaratunganywa igihe cyose bishoboka. Iyo ugiye mu iduka, ni byiza guhitamo inyama z'ingurube zitarimo amavuta menshi kandi zifite ibara ry'umweru.

Nanone, uburyo uteka ingurube bigira ingaruka ku binure. Aho gukaranga cyane, koresha uburyo nko gukaranga, guteka, cyangwa guteka .

Indwara ziterwa n'udukoko

Iki nicyo kintu tugomba kwitaho cyane. Kurya inyama z'ingurube mbisi cyangwa zidatetse neza bishobora gutera indwara ziterwa n'udukoko.

1. Inyoni zo mu bwoko bwa Taenia solium: Iyi ni inyoni iba mu mara yacu. Nubwo akenshi nta kibazo igira, rimwe na rimwe, amagi y'izo nzoka ashobora gutera indwara yitwa cysticercosis . Iyo ibi bigira ingaruka ku bwonko, bishobora gutera indwara zikomeye nka epilepsy.

2. Trichinose: Iyi ni indwara iterwa n'ubwoko bw'inzoka zikikije zitwa Trichinella . Nubwo ibimenyetso akenshi biba byoroheje (umuriro, kubabara imitsi, impiswi), rimwe na rimwe ishobora kwica, cyane cyane ku bageze mu za bukuru.