Ese ubyuka mu gitondo wumva ubabara gato kandi urimo gushwanyagurika? Hanyuma utangira kwitsamura, umuhogo wawe uratemba, izuru ryawe rirazibye ... kandi urarwaye. Twese tubabara cyane mu bihe nk'ibi, si byo se? Nta muti w'igitangaza w'ibicurane cyangwa grippe. Ariko, nidukora ibi bintu byoroheje, dushobora kugufasha kugabanya ububabare bwawe no gukira vuba.
BMI Calculator
Know your body mass index (BMI) and weight classification
1. Mbere na mbere, shyira umubiri wawe kuruhuka.
Iyo urwaye, umubiri wawe uba urwana intambara ikomeye imbere. Urimo kurwanya mikorobe zinjiye mu mubiri wawe. Iyi ntambara isaba imbaraga nyinshi kuruta uko bisanzwe. Bityo rero, ikintu cy'ingenzi ugomba gukora ni ukuruhuka . Niba bishoboka, fata ikiruhuko cy'umunsi umwe cyangwa ibiri ku kazi cyangwa ku ishuri maze ugume mu rugo. Shyira ku ruhande gahunda zawe za buri munsi akanya gato maze uruhuke kugeza igihe umubiri wawe uzakira.
2. Kuryama neza.
Ni byiza kuryama ugasinzira neza nijoro kuruta kwicara kuri sofa ureba televiziyo. Iyo tubuze ibitotsi, ubudahangarwa bwacu bw'umubiri buracika intege. Muri make, ubudahangarwa bw'umubiri wacu burwanya indwara buracika intege. Hanyuma biragoye kurwanya mikorobe. Rero, jya kuryama kare gato, kandi nibishoboka, fata akaruhuko ku manywa.
Ese uhura n'ingorane zo gusinzira nijoro kubera ko izuru ryawe ryazibye kandi ukaba ufite ikibazo cyo guhumeka? Noneho ryama ufite umusego wiyongereyeho kandi umutwe wawe uzamuwe gato. Ibi bizagabanya umuvuduko mu mazuru yawe, bikorohere guhumeka.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →3. Nywa ibinyobwa byinshi bishoboka.
Iyo unyoye amazi menshi n'ibinyobwa byinshi, ibibyimba biri mu mubiri wawe birushaho kuba bito kandi bikoroha . Hanyuma ibibyimba biroroha kubikuramo. Nanone, birinda ibintu nk'umutwe n'umunaniro uterwa no kubura amazi. Buri gihe shyira icupa ry'amazi hafi yawe unywe bike. Ariko ntunywe ibinyobwa birimo kafeyine, ikawa, cyangwa inzoga . Kuko bishobora gutuma umubiri urushaho kumererwa nabi.
4. Sukura amazi y'umunyu
Uyu ni umwe mu miti myiza kandi yoroshye yo kuvura ububabare mu muhogo. Amazi y'umunyu agabanya kubyimba mu muhogo kandi agafasha gusohora no gukuraho amatembabuzi.
- Shyira ikiyiko kimwe cya kane (1/4) cyangwa kimwe cya kabiri (1/2) cy'umunyu mu gikombe cy'amazi ashyushye.
- Kangura kugeza umunyu ushonge neza, hanyuma usuke amazi inshuro nyinshi ku munsi.
5. Nywa ikinyobwa gishyushye
Igikombe cy'icyayi gishyushye cyangwa isupu gishobora kugufasha cyane. Ubushakashatsi bwagaragaje ko ubushyuhe bushobora kugabanya ibimenyetso nko kubabara mu muhogo, kubabara umubiri, n'umunaniro. Gerageza icyayi cy'ibimera kidafite kafeyine, amazi ashyushye arimo indimu, cyangwa isupu y'inkoko ishyushye.
6. Ikiyiko kimwe cy'ubuki ...
Ubuki ni umuti mwiza wo gusukura umuhogo. Bukora urwego rwo kurinda imbere mu muhogo, bugabanya inkorora n'uburibwe. Mu bushakashatsi bumwe, abana banyoye ikiyiko kimwe cya kabiri cy'ubuki mbere yo kuryama bakorora gake kandi bagasinzira neza kurusha abanyoye placebo. Ushobora kuvanga ubuki buke mu cyayi cyangwa amazi y'indimu ukabunywa.
Umuburo: Ibuka ikintu kimwe. Birabujijwe rwose guha abana bari munsi y'umwaka umwe ubuki. Ntabwo ari byiza ku buzima bwabo.
7. Fata douche ishyushye (cyangwa uteke umwuka ushyushye)
Guhumeka umwuka uva mu bwogero bushyushye bishobora gutanga ihumure rikomeye ku mazuru yazibye n'umuhogo ubabara. Bishobora kandi gufasha kugabanya ururenda. Nubwo hari ibitekerezo bitandukanye ku buryo ubu buryo bufite akamaro, nta kibazo kirimo kugerageza. Amazi ashyushye ashobora kandi gufasha kugabanya ububabare bw'umubiri.
8. Tumenye imiti ishobora kugurwa muri farumasi (Mu iguriro ry'ibiciro - OTC)
Hari igihe ushobora kubona uruhuhe ku miti imwe n'imwe itangwa mu iduka. Ariko banza uganire na muganga wawe mbere yo kuyikoresha, cyane cyane niba uyiha abana . Irinde kuyiha abana bari munsi y'imyaka 6 utabagiriye inama na muganga.
| Ubwoko bw'umuti | Bigenda bite kuri byo? | Ibintu byihariye ugomba kumenya |
|---|---|---|
| Umuti ugabanya ububabare | Igabanya umuriro n'ububabare bw'umubiri. Umuti ukoreshwa cyane ni acetaminophen. | Niba urimo gufata undi muti w'ibicurane, reba niba urimo n'uyu muti. Gufata mwinshi cyane ni akaga. Baza muganga wawe ku gipimo cy'ubuvuzi gitekanye. |
| Amafunguro yo mu bwoko bwa lozenges | Bitanga ihumure ry'agateganyo ku kubabara mu muhogo no kubyimbirwa. | Hari ubwoko butandukanye bwa lozenges zirimo ibintu bitandukanye by’imiti. |
| Umuti wo koroshya ubwinshi bw'amaraso | Mu kuziba imitsi y'amaraso mu mazuru, bigabanya kuziba kw'amaraso kandi bigatuma guhumeka byoroha. | Ibinini cyangwa sirupe bishobora gutera ubwoba. Ntugakoreshe imiti yo mu mazuru mu gihe kirenze iminsi 3. |
| Umuti wo mu nda | Bigabanya ururenda runini kandi bikoroha gusohoka mu gituza. | Biba byiza iyo inkorora iherekejwe n'ibisebe. |
| Antihistamine | Ibuza imiti itera kwitsamura no kuva mu mazuru. | Hari ubwoko bumwe na bumwe bushobora gutera gusinzira cyangwa isereri. |
9. Koresha spray ya saline
Ushobora kuvomesha amazuru yawe ukoresheje saline spray (amazi y'umunyu) ushobora kugura muri farumasi. Ibi bizoroshya gusukura izuru ryawe (gushwanyaguza). Ubundi buryo bwiza ni ukuvomerera amazuru. Ibi bikubiyemo gushyiramo saline mu mazuru amwe hanyuma ukayareka agasohoka mu yandi. Ibi bifasha gukuraho amatembabuzi yumye no koroshya guhumeka. Ushobora gukoresha igikoresho cyihariye (neti pot) cyangwa seringe kuri ibi.
Icy'ingenzi cyane: Niba ukoze umuti wawe wa saline mu rugo, menya neza ko ukoresha amazi yatetse cyangwa amazi abira neza.Ntuzigere ukoresha amazi yo mu robine mu buryo butaziguye.
10. Nywa isupu y'inkoko.
Nibyo ba mama na ba nyogokuru bakundaga kuvuga. Igikombe cy'isupu y'inkoko gishobora kugufasha kumva umeze neza ku munsi urwaye. Ubushakashatsi bwagaragaje ko isupu y'inkoko ishobora gufasha mu kugabanya ububyimbirwe mu mubiri. Ishobora kugabanya ibimenyetso nko kubabara umubiri no kuziba izuru. Ikindi kandi, iha umubiri wawe ibinyobwa na karori ukeneye kugira ngo urwanye indwara.
Ubutumwa bwo kujyana mu rugo
- Ikintu cy'ingenzi cyane iyo urwaye ni ukuruhuka . Ha umubiri wawe amahirwe yo kurwanya indwara.
- Nywa ibinyobwa byinshi bishoboka, nk'amazi, isupu, n'icyayi cy'ibimera.
- Uburyo bworoshye bwo kuvura ububabare bwo mu muhogo, nko gusukura amazi y'umunyu , ubuki , no guhumeka umwuka ushyushye , bushobora gutanga ihumure rikomeye.
- Niba uguze umuti muri farumasi, witondere ibintu birimo. Ntugahe umuti uwo ari wo wose, cyane cyane abana, utabanje kugisha inama muganga .
- Irinde guha ubuki abana bari munsi y'umwaka umwe burundu.
No comments yet. Be the first to share your question or experience below.