Iyo turi mu biro, iyo turi muri bisi, iyo abana bavuye ku ishuri ... dukunze gufatwa n'ibicurane, si byo se? Iyo tumaze gufata kimwe, bishobora kutubabaza cyane mu minsi mike, kandi nta kazi dushobora gukora. Ese wanyemera nkakubwira ko hari uburyo bworoshye kandi bufite akamaro bwo kwirinda ibi bicurane? Ntibisaba gahunda nini, ibuka amagambo atatu gusa: "Karaba intoki zawe neza!"
Iyi ndwara yadukwirakwira ite?
Biroroshye cyane. Uburyo nyamukuru ibicurane bikwirakwira ni mu bitonyanga biva mu kanwa cyangwa mu mazuru by'umuntu wanduye iyo akorora cyangwa yitsamuye. Ibi bitonyanga birimo virusi za miriyoni zitera ibicurane.
Tekereza, hari umuntu wo mu biro byawe witsamuye. Ibyo bitonyanga byuzuyemo udukoko bigwa ku meza imbere ye, kuri clavier ya mudasobwa, ku rugi, kuri terefone, nibindi. Cyangwa bakora kuri ibyo bintu bakoresheje ukuboko kumwe bafashe. Hanyuma, utabizi, uraza ugakora kuri iyo clavier, cyangwa ukoresha iyo clavier.
Bigenda bite noneho? Udukoko tuba turi ku biganza byawe. Hanyuma, utabizi, ukora ku munwa wawe, ku mazuru, cyangwa ku maso yawe ukoresheje icyo kiganza. Icyo gihe ni bwo virusi iri ku biganza byawe yinjira mu mubiri wawe ikakwanduza. Bishobora kubaho mu gihe gito cyane.
Kuki gukaraba intoki ari ingenzi cyane?
Virusi zimwe na zimwe zitera ibicurane zishobora kumara amasaha menshi ku mpande nko ku rugi no ku meza. Rero, uburyo bwiza kandi bworoshye bwo kwirinda ko izi mikorobe zinjira mu mibiri yacu ni ugukaraba intoki zacu kenshi kandi neza.
Nanone, tekereza ko ufite ibicurane. Iyo ukaraba intoki neza, ushobora kwirinda ko undi muntu yandura iyi ndwara. Ibyo ni ingirakamaro cyane ku bandi.
Hari ibimenyetso bya siyansi bishyigikira iyi nkuru. Mu bushakashatsi bwakorewe mu nkambi y’imyitozo ya gisirikare ya Amerika, abasirikare bategetswe gukaraba intoki zabo nibura inshuro eshanu ku munsi. Nyuma y’imyaka ibiri, basanze umubare w’indwara z’ubuhumekero (nk’ibicurane) waragabanutseho 45% ugereranije n’umwaka wabanjirije iyo gahunda. Reba itandukaniro rinini ingeso nto ishobora kugira!
Uku ni ko gukaraba intoki neza!
Benshi muri twe twibagirwa gukaraba intoki neza kuko tuba duhugiye cyane. Gushyiramo amazi make no gukaraba gusa ntibihagije. Dore uko wabikora neza.
1. Ubwa mbere, shyira amazi meza mu ntoki zawe neza.
2. Hanyuma, fata isabune ihagije uko ukeneye. Isabune y'amazi niyo nziza.
3. Noneho ikintu cy'ingenzi kurusha ibindi. Kanda intoki zawe neza. Hagati y'intoki, ku biganza, inyuma y'amaboko, ku biganza, cyane cyane munsi y'inzara.Sukura intoki zawe neza ukoresheje isabune. Udukoko twinshi tuba twihishe munsi y'inzara zawe. Niba ufite umwanya, ni byiza gukoresha uburoso buto bw'inzara.
Wibuke ko ugomba gukaraba amaboko yawe muri ubu buryo byibuze amasegonda 20. Icyo ni cyo gihe bifata kugira ngo uririmbe indirimbo "Isabukuru Nziza kuri wewe" kabiri mu mutwe.
4. Hanyuma, karaba intoki zawe neza n'isabune n'amazi.
5. Hanyuma, yumutsa intoki zawe neza ukoresheje igitambaro gisukuye, igitambaro cy'impapuro, cyangwa icyuma cyumisha umwuka.
Inama y'inyongera: Niba urimo gukaraba intoki mu bwiherero rusange, zimya robine hamwe n'igitambaro wakoresheje mu kumutsa intoki zawe. Muri ubwo buryo, ntuzongera kwandura mikorobe kuri robine. Nanone, gerageza gufungura urugi ukoresheje inkokora yawe cyangwa ukoreshe agatambaro ko gufata umushumi w'urugi.
Ugomba gukaraba intoki kangahe ku munsi?
Iyo tuvuga ngo "buri gihe" gukaraba intoki, ni ibihe bihe bivuze? Ni ibihe nk'ibi bituma umuntu abaho akamenyero ko gukaraba intoki buri gihe, ibyo bikaba ari ingenzi cyane ku buzima bwe.
| Amahirwe | Kuki ibyo ari ingenzi? |
|---|---|
| Mbere yo kurya na mbere yo gutegura ibiryo | Irinde ko mikorobe ziri mu biganza byawe zinjira mu mubiri wawe binyuze mu biryo. |
| Nyuma yo kujya mu bwiherero | Hagarika ikwirakwira rya mikorobe mu mwanda ahandi hantu. |
| Ukigera mu rugo uvuye gusohoka (urugero: ibiro, ishuri, iduka) | Irinde ikwirakwira rya mikorobe ziva hanze mu rugo. |
| Nyuma yo gukorora, kwitsamura, cyangwa guhumeka izuru | Kugira ngo hatagira ikwirakwira rya mikorobe ziva mu myanya y'ubuhumekero zijya ku bandi no ku bidukikije. |
| Nyuma yo gukurura amatungo | Kugira ngo haveho mikorobe zishobora kuba ziri mu mibiri y'inyamaswa. |
| Nyuma yo gutoragura imyanda | Gukuraho mikorobe nyinshi mu myanda. |
Wakora iki iyo nta mazi ari mu mugezi uri hafi aho?
Ntabwo buri gihe tuba ahantu dushobora gukaraba intoki. Ni iki dukora iyo turi muri bisi cyangwa mu muhanda?
Aha niho umuti wica udukoko ukoresheje inzoga ufasha. Ni byiza guhora ufite agacupa gato k'umuti wica udukoko mu gikapu cyawe.
Ariko witondere ibi bintu mugihe ukoresha umuti wica udukoko:
- Umuti wica udukoko ukoresha ugomba kuba urimo nibura alcool 60% . Ugomba kuba wanditse ku kirango.
- Fata umuti wo gusukura amazi hanyuma uwusige ku biganza byawe byose (ku biganza, inyuma, hagati y'intoki zawe, hafi y'inzara zawe) kugeza byumye neza.
Ariko ibuka ko iki ari igisubizo cy'igihe gito gusa. Gukaraba intoki zawe neza iyo hari isabune n'amazi ni cyo kintu cyiza cyo gukora. Sanitizer ntabwo ikuraho umwanda mu ntoki zawe, ahubwo yica mikorobe gusa.
Ndetse n'indwara ntoya nk'ibicurane ishobora kubangamira gahunda zacu za buri munsi. None se, byaba bifite akamaro kangana iki turamutse tubirinze dukoresheje iyi ngeso yoroshye kandi ihendutse? Bwira umuryango wawe n'inshuti zawe ibi. Buri wese aramutse yifatanyije na we akakurikiza iyi ngeso nziza, dushobora gukomeza kugira ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwiza kandi bworoshye bwo kwirinda ibicurane ni ugukaraba intoki zawe neza n'isabune n'amazi buri gihe.
- Mu gihe woza intoki zawe, zisukure neza byibuze mu gihe cy'amasegonda 20.
- Menya neza ko wakaraba intoki mbere yo kurya, nyuma yo kuva mu bwiherero, ndetse no nyuma yo gusubira mu rugo uvuye hanze.
- Iyo isabune n'amazi bitaboneka, koresha umuti wica udukoko urimo alcool irenga 60%.
- Irinde gukora ku maso, ku mazuru no mu kanwa utabisukuye, kuko ari yo nzira nyamukuru mikorobe zinyuramo.
- Niba ufite ibicurane, gukaraba intoki kenshi bishobora gufasha kwirinda kubikwirakwiza ku bandi.
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