Uburyo 8 bworoshye bwo kwirinda gutakaza ubushobozi bwo kumva

Ese wigeze wumva umeze utyo? Iyo ureba televiziyo, uhora ukanda buto yo "kongera ijwi" kuri remote, cyangwa ntushobora kumva icyo abantu bakukikije bavuga neza, kandi ugomba kubasaba kuvuga cyane. Ibi mu by'ukuri ni ibintu bibaho ku bantu benshi. Hari impamvu ebyiri z'ingenzi zituma habaho kubura amatwi. Imwe ni ugusaza. Indi ni urusaku rwinshi. Nubwo hari imigani myinshi kuri ibi, uyu munsi tugiye kuvuga ku mpamvu nyazo n'uburyo bwo kwirinda.

Inkuru nziza ni uko hari ibintu ushobora gukora kugira ngo wirinde ko amatwi yawe atakaza ubushobozi bwo kutumva bitewe n'urusaku rwinshi no kugenzura ko iyo ndwara idakomeza kwiyongera uko ugenda usaza. Reka turebere hamwe ubu buryo 8 bworoshye bwo gufasha amatwi yawe kugumana ubuzima bwiza uko bishoboka kose.

1. Irinde urusaku rwinshi uko bishoboka kose.

"Urusaku rurenze urugero" ni urusaku rungana iki? Mu magambo make, niba ugomba gusakuza cyane kurusha urusaku ruri hafi aho kugira ngo uganire n'umuntu, ibyo birahagije kugira ngo byangize amatwi yawe . Tekereza ku rusaku rw'ihoni ya bisi, urusaku rwa moto mu muhanda, indangururamajwi mu gitaramo, urusaku rw'ibikoresho byo mu rugo nk'imashini zitobora n'inkero, ndetse n'amajwi ava mu matwi yawe. Uru rusaku rwinshi rwangiza uturemangingo tw'umusatsi tworoshye cyane turi mu gutwi kwawe. Utwo turemangingo ni two dutwara imivuduko y'amajwi mu bwonko bwawe. Iyo twangiritse, ntidushobora gusanwa.

2. Gerageza kugira ituze rishoboka ryose ku bidukikije.

Nubwo ibi bishobora gusa nkaho bigoye gato, utuntu duto dushobora kugira itandukaniro rikomeye.

• Mu gihe uguze ibintu byo mu rugo rwawe, urugero, imashini ikoresha ikoranabuhanga ryo gukaraba cyangwa imashini imesa, hitamo ibikoresho bifite urusaku ruke .
• Niba urusaku muri resitora cyangwa muri sinema ujyamo rusa n'aho ari rwinshi cyane, hamagara umuyobozi w'ikigo maze umusabe mu kinyabupfura kubyanga gato.
• Birakwiye kugira utumashini two guterura amatwi mu gikapu cyawe kugira ngo ukoreshe mu buryo bwihutirwa.

3. Kugabanya urusaku rwinshi.

Hari igihe tudashobora guhunga urusaku. Ntidushobora kugenzura ibintu nk'urusaku rw'imbangukiragutabara mu muhanda cyangwa urusaku rw'inyundo mu gihe cyo kubaka umuhanda. Ariko ushobora kugabanya igihe umara muri bene ibyo bice.

Urugero, niba ukorera mu ruganda rukora urusaku, ugomba kwambara uturindantoki two mu matwi. Nanone, igihe cyose bishoboka, jya ahantu hatuje uhe amatwi yawe akaruhuko.

4. Ambara uburyo bwo kurinda amatwi.

Niba uzi ko uzamara iminota irenga mike uri ahantu havuga cyane, menya neza ko wambaye ibikingira amatwi. Hari ubwoko bubiri bw'ingenzi.

Niba ushaka uburinzi burenzeho, ushobora kwambara uturindamatwi two mu matwi n'utwo mu matwi icyarimwe.

5. Reka kunywa itabi burundu.

Ubushakashatsi bwagaragaje ko kunywa itabi byongera ibyago byo kutumva. Niba rero unywa itabi , iyi ni indi mpamvu nziza yo kurireka. Nubwo waba utarinywa itabi, irinde guhumeka umwotsi w'itabi mu gihe undi muntu ari kunywa itabi.

6. Ubu ni uburyo bwo gukuraho neza umushongi wo mu matwi

Utumva dushobora kugabanuka iyo agatambaro k'amatwi kuzuye. Ariko ntukigere ukoresha ipamba mu gusukura amatwi yawe.Ibi bizamura ishashi mu gutwi cyane. Ahubwo, hari ibikoresho byo kuhira mu rugo bishobora koroshya ishashi no kuyisukura. Ariko ikintu cyiza ni ukujya kwa muganga niba ishashi yarundanyije cyane kandi ifashe.

7. Witondere imiti ufata.

Hari imiti igera kuri 200 ishobora kwangiza uburyo bwo kumva kwawe. Ingero zabyo ni zimwe muri izi miti irwanya kanseri n'imiti igabanya ububabare. Ndetse na aspirine ishobora kwangiza uburyo bwo kumva kwawe iyo uyifashe ku gipimo kinini. Niba ufata imiti yanditswe na muganga, baza muganga wawe niba ishobora kugira ingaruka ku buryo bwo kumva kwawe. Niba ufata imiti ishobora kwangiza uburyo bwo kumva kwawe, ni ngombwa ko muganga wawe asuzuma uburyo bwo kumva kwawe n'uburyo bwo kumva kwawe buhagaze mbere yo kuvurwa no mu gihe cyo kuvurwa.

8. Suzuma ubumuga bwo kutumva kwawe.

Niba ufite kimwe muri ibi bikurikira, ni byiza ko wakorerwa ikizamini cyo kumva .

• Niba hari bene wanyu ba hafi bafite ubumuga bwo kutumva.
• Niba bigoye gutega amatwi ndetse no mu gihe cy'ikiganiro gisanzwe.
• Niba uhora uhura n'urusaku rwinshi.
• Niba uhora wumva ijwi "rivuza" mu matwi yawe.
• Niba utarigeze upimwa amatwi yawe mbere.

Niba ufite ikibazo cyo kutumva mu rugero runaka, ushobora kukirinda ko kirushaho gukomera wirinda urusaku rwinshi. Niba ikibazo gikomeye kurushaho, ushobora gutekereza ku buvuzi bw'amatwi cyangwa ubundi buryo bwo kuvura.