Iyo tutekereje kuri cholesterol, ikintu cya mbere kiza mu mutwe ni indwara z'umutima, si byo se? Akenshi twumva abantu bavuga bati 'Oh, si byiza kugira cholesterol nyinshi, bizatera indwara y'umutima.' Ibyo ni ukuri rwose. Ariko se wari uzi ko urugero rwa cholesterol yawe rushobora no kugira ingaruka ku buzima bw'ubwonko bwawe? Iyi ni ingingo tutavugaho cyane, ariko ni ingenzi cyane. Reka tubiganireho birambuye uyu munsi.
Ni iyihe sano iri hagati ya cholesterol n'ubwonko?
Ubwa mbere, reka tubisobanukirwe. Hari indwara bamwe barwara uko bakura, aho bagenda batakaza kwibuka, kandi tuyita indwara ya Alzheimer . Iyi ni indwara ibabaje cyane. Abahanga mu bya siyansi baracyagerageza kumenya neza icyateye iyi ndwara. Ariko babonye ikintu kimwe. Ni ukuvuga ko abantu barwaye indwara ya Alzheimer bagira ikintu cyitwa amyloid plaques mu bwonko bwabo.
Nk’uko cholesterol yinjizwa mu mitsi yacu y’amaraso ikayifunga, izi amyloid plaques ni ubwoko bwa poroteyine ihurira hagati y’uturemangingo tw’ubwonko. Izi plaques zibangamira urujya n’uruza rw’amakuru hagati y’uturemangingo tw’ubwonko. Izi plaques zikorwa no kwirundanya kwa poroteyine yitwa beta-amyloid .
Noneho ushobora kuba uri kwibaza uti "None se cholesterol ifite isano ite n'ibi?" Ubushakashatsi buherutse bwagaragaje ko hari isano iri hagati y'urugero rwa cholesterol mu maraso yacu n'ingano y'iyi amyloid yinjizwa mu bwonko.
Abashakashatsi bavuga bati: "Imiterere mibi ya cholesterol mu mibiri yacu, nk'uko igira uruhare mu gutera indwara z'umutima, ishobora no kugira uruhare mu buryo butaziguye mu kwiyongera kw'iyi amyloid itera indwara ya Alzheimer."
Muri make, iyo urugero rwa cholesterol mbi (LDL cholesterol) mu maraso yacu rwiyongereye kandi urugero rwa cholesterol nziza (HDL cholesterol) rukagabanuka , ibyago byo kurwara plaque za amyloid twavuzeho mu bwonko biriyongera. Iyi ni yo sano nyamukuru iri hagati y’ibyo byombi.
Tumenye neza ibijyanye na cholesterol 'nziza' na 'mbi'
Iyo tuvuze kuri cholesterol, ni ingenzi cyane kumenya ubwoko bubiri bwayo. Ibi bivugwa muri raporo yawe ya Lipid Profile. Reka turebe iyi mbonerahamwe kugira ngo tubisobanukirwe neza.
| Ubwoko bwa cholesterol | Mu magambo make ... (icyo tubyita) | Icyo bikora ku mubiri |
|---|---|---|
| LDL (Lipoporoteyine yo mu bwoko bwa Low-Density) | Kolesteroli mbi | Iyo ibi byiyongera, byiyongera ku nkuta z'imitsi y'amaraso bikayifunga. Ibi byangiza umutima n'ubwonko. |
| HDL (Lipoporoteyine ifite ubucucike bwinshi) | Kolesteroli nziza | Ibi ni nk'umuti usukura. Bifasha gutwara cholesterol idakenewe mu mitsi y'amaraso ikayijyana mu mwijima no kuyikura mu mubiri. |
None se twakora iki?
Intego yacu igomba kuba ukugabanya LDL (cholesterol mbi) no kongera HDL (cholesterol nziza). Ibi si byiza gusa ku buzima bw'umutima, ahubwo binafasha mu kubungabunga ubuzima bw'ubwonko bwacu mu gihe kirekire.
Ni gute wakomeza kugira urugero rwiza rwa cholesterol?
Ibi si amayobera akomeye mu by’ukuri. Bishobora gukorwa hakoreshejwe impinduka nke ushobora guhindura mu mibereho yawe. Iri ni ishoramari rikomeye mu mutima wawe no mu bwonko bwawe.
1. Hindura indyo yawe
- Gabanya ibinure byuzuye: Ibi ni byo mwanzi mukuru wongera LDL, ni ukuvuga cholesterol mbi. Biboneka mu biryo birimo amavuta, bikaranze, "ibiryo bigufi", keke, ibisuguti, curry zikozwe mu mata menshi y'ibitoki, n'inyama zitukura (inyama z'inka, ingurube). Ni ngombwa kubirya mu rugero rushoboka.
- Hitamo ibinure byiza: Imbuto nka cashews, ubunyobwa, na almond, hamwe na avoka n'amavuta ya elayo, birimo ibinure byiza. Ibi bifasha kongera HDL, cyangwa cholesterol nziza.
- Kurya ibiryo byinshi birimo fibre: Shyiramo ibiryo nk'ingano, umuceri w'umukara, imbuto, imboga, n'imboga z'amababi (salade, salade) mu mirire yawe. Ibi bifasha mu kugenzura uburyo cholesterol yinjizwa mu mubiri.
2. Imyitozo ngororamubiri buri munsi
Imyitozo ngororamubiri ni bumwe mu buryo bwiza bwo kongera urugero rwa HDL (cholesterol nziza). Niba ushobora gukora ikintu nko kugenda n'amaguru, kwiruka, kugendera ku igare, cyangwa koga byibuze iminota 30 ku munsi, ni byiza cyane. Ntabwo ari ngombwa gutangira binini, gutangira bito no kwiyongera buhoro buhoro.
3. Genzura ibiro byawe.
Kubyibuha cyane ni indi mpamvu itera cholesterol nyinshi. Gerageza gukomeza kugira ibiro bikwiranye n'uburebure bwawe binyuze mu mirire myiza no gukora imyitozo ngororamubiri.
4. Jya kwisuzumisha kwa muganga buri gihe
Ntukagire icyo umenya ku birebana n'urugero rwa cholesterol yawe.Ni ngombwa cyane ko buri gihe usuzuma Lipid Profile, cyane cyane niba ufite imyaka irenga 30. Hanyuma, niba uri mu kaga, ushobora kubimenya mbere y'igihe no kugira icyo ukora. Niba ufite impungenge cyangwa ufite ikibazo ku mibare iri muri raporo yawe, menya neza ko wabiganiriyeho na muganga wawe. Azaguha inama zikenewe kandi aguhe imiti nibiba ngombwa.
Abashakashatsi baracyakora iperereza niba kugenzura urugero rwa cholesterol mu bwana bishobora kugabanya urugero rwa amyloid mu bwonko uko tugenda dusaza. Niba ari uko bimeze, bishobora kurokora umubare munini w'abantu indwara nka Alzheimer.
Rero, ubutaha uzatekereza kuri cholesterol, ntutekereze ku mutima wawe gusa, ahubwo unatekereze ku bwonko bwawe. Icyagirira umutima wawe akamaro ni cyiza ku bwonko bwawe.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ishobora kongera ibyago byo kurwara indwara z'umutima ndetse n'indwara zo mu bwonko nka Alzheimer.
- Intego yawe igomba kuba ukugabanya cholesterol ya LDL ("mbi") no kongera cholesterol ya HDL ("nziza").
- Ushobora kugenzura urugero rwa cholesterol yawe binyuze mu ndyo nziza (hafi amavuta, isukari, n'ifu), gukora imyitozo ngororamubiri ihoraho , no kugenzura ibiro.
- Ntukirengagize urugero rwa cholesterol yawe. Jya kwisuzumisha kwa muganga buri gihe kandi uganire na muganga wawe ku mpungenge iyo ari yo yose.
- Wibuke ko ikintu cyiza ku mutima wawe ari na cyo cyiza ku bwonko bwawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.