Ese amaguru yawe yabyimbye? Ese imitsi yawe yabyimbye? Reka tuvuge ku 'Kuvura Gukandamizwa'!

Ese uri umuntu ugomba guhagarara cyangwa kwicara ahantu hamwe umunsi wose? Ese utaha mu mpera z'umunsi nk'uwo amaguru yawe akumva yabyimbye kandi aremereye? Ushobora kuba warabonye imitsi y'ubururu ku maguru ya nyoko cyangwa ya nyirakuru, isa n'amapfundo. Uyu munsi tugiye kuvuga ku buryo bw'ingirakamaro abantu benshi batazi, bushobora gufasha ibintu nk'ibi.

Mu magambo make, Ubuvuzi bwo Gukandagira ni iki?

Izina rishobora kumvikana nk'ikintu gikomeye, ariko mu by'ukuri ni ikintu cyoroshye cyane. Ubuvuzi bwo gukanda ni uburyo bukoreshwa mu kunoza urujya n'uruza rw'amaraso mu maguru yawe. Dukoresha amasogisi cyangwa udupfunyika twabugenewe, duto cyane.

Tekereza nawe, amaraso ava ku maguru yacu agaruka mu mutima wacu ahanganye n'imbaraga rukuruzi. Uru rugendo rufashwa n'udutsi duto turi mu mitsi yacu. Hari igihe, iyo utu dutsi tugize intege nke, amaraso ntatemba neza maze agatangira kwirunda mu maguru yacu, cyane cyane hafi y'ibirenge byacu. Ibyo ni byo twita amaguru yabyimbye.

Iyo wambaye agapira ko gukanda cyangwa agapira ko gukanda, bitera igitutu ku kuguru kwawe. Iki gitutu ni nk'umuntu ukunyunyuza ukuguru. Iki gitutu gitera amaraso yakusanyije mu mitsi gusubira hejuru yerekeza ku mutima. Binahagarika kwirundanya kw'amazi atari ngombwa. Muri make, ubu buryo bwo kuvura butuma amaraso atembera neza mu maguru.

Ese hari ubwoko butandukanye bw'ubu buryo bwo kuvura?

Yego, hari ubwoko butandukanye ushobora gukoresha bitewe n'ibyo ukeneye.

• Amasogisi yo gukanda: Aya ni yo akoreshwa cyane. Amasogisi agera ku mavi ni yo akunze kugaragara cyane. Ariko, niba kubyimba bigeze hejuru y'ivi, ushobora gukoresha amasogisi agera ku mavi cyangwa amakanzu agera ku rukenyerero.
• Amapfundo n'udupfundo: Ku bantu bafite ikibazo cyo kwambara amasogisi, utu dupfundo twa elastic cyangwa udupfundo dufite Velcro biroroshye gukoresha. Rimwe na rimwe dupfundikirwa mu byiciro byinshi mu kuvura ibintu nk'ibikomere.
• Ibikoresho bihumeka: Ibi bimeze nk'umwenda upfuka ukuguru kose. Imashini iwuhambiriyeho iwupfuka buri gihe kandi igashyira igitutu ku kuguru. Ibi ahanini bikoreshwa n'abakinnyi kugira ngo bibafashe gukira vuba nyuma yo gukora imyitozo ngororamubiri.

Ni gute urugero rw'umuvuduko rugenwa?

Ikintu cy'ingenzi kuri ubwo bwoko bw'amasogisi ni igitutu gitera ku kuguru. Ibi bipimirwa muri mmHg (milimetero za mercure). Igipimo cy'igitutu gikenewe kizatandukana bitewe n'uburwayi bwawe.

Ni izihe ndwara z'ingenzi ziterwa no gukoresha uburyo bwo kuvura hifashishijwe icyuma gikonjesha (Compression Therapy)?

Abaganga basaba ubu buryo bwo kuvura indwara nyinshi ziterwa no kudatembera neza kw'amaraso mu maguru.

1. Kubura imitsi ihoraho mu mubiri

Iyi ni indwara ikunze kugaragara cyane. Nkuko byavuzwe mbere, iyi ndwara ibaho iyo inkuta z'imitsi yo mu maguru zicitse intege kandi imiyoboro yayo idakora neza. Amaraso ntatembera neza kandi agafatana mu maguru. Ibi bishobora guterwa no guhagarara cyangwa kwicara igihe kirekire, gusaza, ndetse no kugabanuka k'imitsi yo mu bwonko (DVT).

2. Imitsi ya Varicose

Impamvu nyamukuru y’iki kibazo, benshi muri twe tuzi, ni indwara yavuzwe haruguru yo kubura imitsi. Imitsi yuzura amaraso, irahindagurika, ikabyimba, ikagaragara nk'imigozi y'ubururu hejuru y'uruhu. Ubuvuzi bwo gukanda butanga ihumure rikomeye ku bubabare no kubyimba biterwa n'ibi.

3. Indwara yo mu mitsi miremire (DVT)

Iyi ni indwara ikomeye. DVT ni igihe amaraso apfundika mu mitsi miremire mu mubiri, cyane cyane mu kuguru. Iyi pfundika ibuza amaraso gutembera, bigatuma amaraso n'amazi byiyongera inyuma yabyo, bigatuma ukuguru kubyimba.

Ubu buryo bwo kuvura bukoreshwa kandi mu gukumira DVT ku bantu bafite ibyago byo kurwara (urugero: abagore batwite, nyuma yo kubagwa, abantu bafite umubyibuho ukabije cyane, abarwayi ba kanseri) . Niba usanzwe ufite DVT kandi ukaba ufata imiti igabanya amaraso (anticoagulants), ugomba kuvugana na muganga wawe mbere yo gutangira ubu buryo bwo kuvura.

4. Kubyimba ibirenge, utuguru cyangwa utubuto (Edema)

Kubyimba bibaho iyo amazi yishyize mu ngingo z'umubiri. Kubyimba amaguru bishobora kubaho bitewe n'impamvu zitandukanye, harimo kunanirwa k'umutima, lymphedema, no gutwita. Uburyo bwo kuvura indwara zifata umubiri bufasha gusubiza ayo mazi mu maraso, bigagabanya kubyimba.

5. Ibisebe byo ku maguru

Ibi ni ibikomere bifunguye bifata igihe kirekire kugira ngo bikire. Abantu bafite ubumuga bwo gutembera nabi kw'amaraso, nka diyabete cyangwa imitsi iri mu mitsi, bafite amahirwe menshi yo kurwara ibikomere nk'ibi ku maguru yabo. Uburyo bwo kuvura butuma amaraso atembera mu gisebe, bigatuma gikira vuba.

6. Gucika intege uhagaze (Orthostatic Hypotension)

Ese wumva uzumva cyangwa ubabaye iyo uhagurutse uhagaze wicaye? Ibi biterwa nuko umuvuduko w'amaraso ugabanuka mu buryo butunguranye. Ibi biterwa no gutinda kw'amaraso ava mu maguru yawe ajya mu mutima. Amasogisi yo gukanda afasha mu kugenzura iki kibazo binyuze mu gusunika amaraso mu maguru yawe.

Ni gute wakoresha ubu buryo neza?

Kugira ngo ugire icyo ugeraho muri ibi, ugomba kwita kuri ibi bintu.

1. Inama z'abaganga: Ubwa mbere, reba muganga wawe umenye neza urwego rw'umuvuduko n'ubwoko bw'amasogisi bikwiranye n'uburwayi bwawe.

2. Ingano ikwiye n'uko ikwiranye: Iki ni cyo kintu cy'ingenzi cyane. Iyo isogisi ifunze cyane cyangwa irekuye cyane, ntacyo izamarira kandi ishobora gutera ingaruka mbi. Ubusanzwe, iyo ugiye mu iduka ry'ubuvuzi ufite imiti, abakozi bahuguwe bazapima amaguru yawe (akaguru, inyana, ikibuno) hanyuma bagahitamo ingano ikubereye.

3. Uko wambara: Ni byiza kwambara amasogisi mu gitondo uvuye mu buriri, mbere yuko ibirenge byawe bibyimba. Hari abantu babona ko bigoye kuyambara. Hari ibikoresho byihariye (socks aids) bishobora kugufasha muri ibi.

4. Igomba gukoreshwa igihe kingana iki?:Ubusanzwe, bakubwira kwambara izi ngufi ku manywa, iyo uri maso, kandi ukazivanamo nijoro usinziriye. Ariko, mu bihe byihariye, nko gukomereka, ushobora gusabwa no kwambara nijoro. Bityo rero kurikiza amabwiriza ya muganga wawe uko bikwiye.

Ese ibi bishobora gutera ingaruka mbi?

Akenshi, ibibazo bivuka ntabwo biba bikomeye cyane, ariko ni byiza kubimenya.

• Kubura ibisebe cyangwa gutukura k'uruhu.
• Kubabara cyangwa kubabara.
• Indwara za bagiteri cyangwa fungal (iyo uruhu rwumye rwose kandi rutakikira).
• Kubyimba mu mano (biterwa n'umuvuduko muke muri ako gace).

Ibintu nk'ibi bikunze kubaho iyo amasogisi adahuye neza n'ingano ikwiye cyangwa adakoreshejwe neza.