Niba urwaye diyabete, ushobora kuba uzi neza uburyo imyitozo ngororamubiri ari nziza ku buzima bwawe. Iyo ukora imyitozo ngororamubiri, uturemangingo tw'umubiri wawe twongera ubushobozi bwo gukoresha insuline, kandi binafasha gukoresha isukari iri mu maraso yawe. Kubwibyo, imyitozo ngororamubiri ni uburyo bwiza bwo kugenzura urugero rw'isukari mu maraso yawe, cyangwa isukari mu maraso. Ariko ... ufite ubwoba ko isukari mu maraso yawe izagabanuka mu buryo butunguranye iyo ukora imyitozo ngororamubiri, sibyo? Cyane cyane niba uri umuntu ukoresha insuline cyangwa imiti imwe n'imwe ya diyabete, ubwo bwoba bufite ishingiro. Kuko imyitozo ngororamubiri ishobora gutuma isukari mu maraso yawe igabanuka cyane. Ibi tubyita hypoglycemia. Ariko ntutinye na gato. Niba ubyitwayemo neza, ushobora gukora imyitozo ngororamubiri nta kibazo kandi nta bwoba. Reka turebe uko wabikora neza.
Twite ku isukari yo mu maraso mbere, mu gihe cy'imyitozo ngororamubiri, na nyuma yayo!
Kugira ngo isukari yawe mu maraso ikomeze ku rugero rwiza, imyitozo ngororamubiri igomba gutegurwa. Kimwe no kwitegura intambara, tugomba kwitegura gato mbere yo gukora imyitozo ngororamubiri.
| Igihe cyo gukora imyitozo ngororamubiri | Icyo ugomba gukora |
|---|---|
| Mbere yo gukora imyitozo ngororamubiri | Menya neza ko ugenzura isukari mu maraso yawe. Niba iri hagati ya 100 mg/dl na 250 mg/dl, nta kibazo kirimo mu gukora siporo.
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| Mu gihe ukora imyitozo ngororamubiri | Ni byiza kugenzura isukari mu maraso yawe buri saha , gusa niba umara amasaha arenga abiri ukora siporo.
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| Nyuma yo gukora imyitozo ngororamubiri | Ongera usuzume isukari yo mu maraso yawe nyuma yo kurangiza imyitozo ngororamubiri. Ibi bizagufasha gusobanukirwa uburyo imyitozo ngororamubiri yawe yagize ingaruka ku mubiri wawe. Niba isukari yo mu maraso yawe iri munsi ya 100 mg/dl, ushobora guhitamo niba ukeneye kurya utuntu duto cyangwa gutegereza kugeza ku ifunguro ritaha.
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Ni iki wakora iyo isukari mu maraso igabanutse? (Ubuvuzi bwihutirwa)
Niba isukari mu maraso yawe igabanuka mu gihe ukora imyitozo ngororamubiri, buri gihe komeza ufate ikintu gitanga isukari yihuta. Ikintu nk'iki gikora neza:
- Ibinini cyangwa gel za glucose
- Ikinyobwa gisanzwe (atari indyo yuzuye) cyangwa ikinyobwa cy'imbuto
- Ikinyobwa cya siporo
- Ikiyiko kimwe cy'isukari
Soma ku kirango cy'ibiribwa cyangwa ibinyobwa uguze kugira ngo urebe ingano ukeneye kugira ngo ubone garama 15 za karubohidrati. Ibi ni ingenzi cyane.
Tekereza, mu gihe uri gukora imyitozo ngororamubiri, ukumva amaguru n'amaboko yawe arimo gucika intege kandi urimo kubira ibyuya. Muri icyo gihe, ntugatinye, hagarika imyitozo ngororamubiri, nywa ikinini cya glucose cyangwa ikinyobwa cyiza ufite, hanyuma uruhuke iminota 15. Hanyuma ongera urebe. Ibi byitwa "itegeko rya 15-15."
Ubundi buryo bwo kwirinda isukari nke mu maraso
Hari andi mayeri make yoroshye ushobora gukoresha kugira ngo wirinde isukari nke mu maraso mu gihe cy'imyitozo ngororamubiri:
- Irinde gukora imyitozo ngororamubiri mu gihe insuline yawe ikoreshwa cyane. Ibi bivuze ko ugomba kwirinda gukora imyitozo ngororamubiri mu gihe insuline yawe ikoreshwa cyane. Vugana na muganga wawe kuri ibi.
- Rangiza imyitozo ngororamubiri nibura amasaha abiri mbere yo kuryama, kuko bishobora kugorana kumenya urugero rw'isukari mu maraso mu gihe cy'ijoro.
- Ntukanywe inzoga mbere cyangwa nyuma yo gukora imyitozo ngororamubiri. Inzoga zishobora gutuma isukari mu maraso yawe igabanuka mu buryo butunguranye.
- Ntukajye mu bwogero bushyushye, muri sauna, cyangwa mu byumba bishyuha umwuka nyuma yo gukora imyitozo ngororamubiri. Ubushyuhe bwinshi bushobora no gutera impinduka mu isukari mu maraso.
- Imyitozo ngororamubiri rimwe cyangwa kabiri ku munsi niba bishoboka. Ni byiza ko umubiri wawe ukora imyitozo ngororamubiri buri munsi kuruta kumara iminsi myinshi udakora imyitozo ngororamubiri hanyuma ugahita unanirwa.
Ese ibimenyetso by'isukari nke mu maraso bishobora kwitiranywa n'imyitozo ngororamubiri?
Yego rwose. Iki ni ikibazo abantu benshi bahura nacyo. Ntibyoroshye kumenya ibimenyetso by'isukari nke mu maraso mu gihe cy'imyitozo ngororamubiri. Kuko ibimenyetso bisa cyane n'imimerere isanzwe ibaho nyuma yo gukora imyitozo ngororamubiri myiza.
Tekereza gato, iyo ukora siporo ikomeye, ubira ibyuya, umutima wawe utera cyane, ukumva unaniwe, kandi ushonje. Ibi ni bimwe mu bimenyetso bigaragara iyo isukari mu maraso yawe igabanutse.
Rero, niba wumva ikintu kidasanzwe mu gihe ukora siporo, cyane cyane niba ari ikintu udakunze guhura nacyo mu gihe ukora siporo, menya neza ko usuzuma isukari mu maraso yawe.
| Ibintu wumva mu gihe cy'imyitozo isanzwe | Ibimenyetso by'umuburo byerekana ko isukari iri hasi mu maraso |
|---|---|
| Kubira ibyuya | Kumva utazi icyo ukora cyangwa utazi icyo ukora |
| Umutima utera cyane | Kutabona neza cyangwa kutagaragara neza |
| Kumva unaniwe | Kubabara cyangwa kumva urimo gushyuha mu minwa cyangwa ku rurimi |
| Kumva ushonje | Gutakaza uburinganire (nk'ukuzungazunga iyo ugenda) |
Igihe cyose ufite gushidikanya, ikintu cyiza wakora ni ukugenzura isukari mu maraso yawe. Ibi bishobora kugufasha kwirinda ibyago bikomeye.
Bite ho niba isukari mu maraso igabanutse iyo ukomeje gukora siporo?
Niba ubikoze neza, ariko isukari mu maraso yawe igakomeza kugabanuka iyo ukoze siporo, ushobora gukenera guhindura gahunda yawe y'imyitozo ngororamubiri cyangwa imiti. Ntugafate iki cyemezo wenyine. Menya neza ko uganiriye na muganga wawe. Ashobora kuguha ibisubizo nk'ibi:
- Guhindura ingano y'imiti ya insuline cyangwa diyabete ufata: Iki gishobora kuba igisubizo cyiza, cyane cyane niba ugerageza kugabanya ibiro.
- Ongera ifunguro urya mbere yo gukora imyitozo ngororamubiri: Umubiri wawe ushobora gukenera imbaraga nkeya.
- Guhindura ubwoko bw'imyitozo ngororamubiri ukora cyangwa igihe ukora imyitozo ngororamubiri: Wenda ubwoko bw'imyitozo ngororamubiri ukora bugukomereye cyane.
Ubutumwa bwo kujyana mu rugo
- Imyitozo ngororamubiri ni ingenzi mu kuvura diyabete, ariko igomba gukorwa mu mutekano.
- Buri gihe suzuma isukari mu maraso yawe mbere na nyuma y'imyitozo ngororamubiri. Niba ari ngombwa, suzuma mu gihe cy'imyitozo ngororamubiri.
- Menya ibimenyetso by'umuburo by'uko isukari iri hasi mu maraso (nk'urujijo, kutabona neza).
- Buri gihe shyira ikintu nk'ibinini bya glucose, agapaki k'isukari, cyangwa ikinyobwa cyiza hafi yawe kugira ngo ukoreshe mu gihe cy'impanuka.
- Ntukigere ukora imyitozo ngororamubiri niba isukari yo mu maraso yawe iri hejuru ya 250 mg/dl kandi ufite ketone mu nkari zawe.
- Buri gihe ganira na muganga wawe ku byerekeye gahunda yawe yo gukora imyitozo ngororamubiri ndetse n'ibibazo ushobora kuba ufite. Ibi bizagufasha gukora imyitozo ngororamubiri wishimye kandi mu mutekano.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.