Gusobanukirwa Cortisol: Imikorere n'ingaruka ku buzima | Nirogi Lanka

Ushobora kuba warigeze kumva ijambo Cortisol . Nubwo benshi baryita "hormone ya stress" y'ibanze mu mubiri, si ikintu cy'ingenzi cyane kuruta uko umuntu yakira stress gusa. Cortisol ni imisemburo y'ingenzi ikora imirimo y'ingenzi ku buzima bwe bwa buri munsi. Mu gusobanukirwa uburyo ikora - uburyo igira ingaruka ku mubiri wawe, ibiba iyo urugero rwayo rubaye rudahuje, n'uburyo bwo kuyicunga - ushobora kubona neza imibereho yawe. Muri iyi nkuru, turasuzuma iyi misemburo y'ingenzi binyuze mu bumenyi bw'ubuvuzi muri Nirogi Lanka.

Cortisol ni iki?

Cortisol ni imisemburo ya steroide iri mu muryango wa glucocorticoid. Ikorwa kandi igakurwa n'impyiko za adrenal, ziba hejuru y'impyiko zawe. Tekereza kuri cortisol nk'uburyo bw'umubiri wawe bwo gutanga amakuru. Igira uruhare runini mu gucunga ibikorwa byinshi by'ingenzi kandi bihoraho mu mubiri wawe. Ikorwa ryayo rigenzurwa cyane binyuze mu itumanaho rigoye rigizwe n'ubwonko bwawe - cyane cyane hypothalamus na pituitary gland - hamwe n'impyiko za adrenal.

Uretse Stress: Inshingano nyinshi za Cortisol

Nubwo gucunga imihangayiko ari imwe mu nshingano zayo z'ibanze, cortisol igira ingaruka ku ngingo hafi ya zose z'umubiri wawe. Dore zimwe mu nshingano zayo z'ingenzi:

1. Kugenzura uko umubiri ubyitwaramo bitewe n'imihangayiko

Iyo uhuye n'imihangayiko y'igihe gito cyangwa iy'igihe kirekire, umubiri wawe urekura imisemburo nka adrenaline kugira ngo ikore ako kanya (igisubizo cyo "kurwana cyangwa guhunga"). Cortisol ( Cortisol ) ikorana na yo kugira ngo umubiri wawe ugumane imbaraga kandi ugire imbaraga. Ibi ibigeraho binyuze mu kurekura isukari (isukari) mu mwijima wawe, ikaguha imbaraga zikenewe kugira ngo uhangane n'ikibazo cy'imihangayiko.

2. Ihinduka ry'imisemburo n'igenzura ry'isukari mu maraso

Cortisol ni ingenzi cyane mu mikorere y'ingufu mu mubiri wawe—uburyo umubiri wawe ukoresha ingufu. Ifasha mu gutuma urugero rw'isukari mu maraso yawe ruguma ruhagaze binyuze mu kugira uruhare mu mikorere ya insuline na glucagon no kugenzura uburyo ibinure , imitsi n'umwijima bikoresha glucose.

3. Kurwanya ububyimbirwe

Mu gihe gito, cortisol ikora nk'umuti urwanya ububyimbirwe karemano, igafasha kugabanya ububyimbirwe ( ububyimbirwe ). Ariko, niba urugero rwa cortisol rukomeje kuba hejuru igihe kirekire, rushobora kugira ingaruka zitandukanye, rushobora kongera ububyimbirwe no gucika intege kw'ubudahangarwa bw'umubiri ( ubudahangarwa bw'umubiri ).

4. Kugenzura umuvuduko w'amaraso

Nubwo uburyo nyabwo bwo gukora bukirimo kwigwa, tuzi ko cortisol igira uruhare runini mu kugenga umuvuduko w'amaraso. Hari isano igaragara hagati y'urugero rwa cortisol n'ihindagurika ry'umuvuduko w'amaraso yawe.

5. Kugira ingaruka ku mikorere ya Circadian Rhythm

Igipimo cya cortisol mu mubiri wawe gihinduka mu buryo busanzwe umunsi wose. Akenshi kiba kinini cyane mu gitondo kugira ngo kigufashe kubyuka no kugabanuka kugera ku rugero rwo hasi cyane nijoro kugira ngo bigufashe gusinzira. Iyi rhythm ya circadian ni ingenzi kugira ngo usinzire neza kandi ugire ubwitonzi buri munsi.

Bite ho niba urugero rwa Cortisol ruri hejuru cyane? (Hypercortisolism)

Urugero rukabije rwa cortisol (indwara izwi nka Cushing's syndrome) ntabwo ari rwiza. Nubwo stress ya buri munsi idakunze kuyitera ubwayo, akenshi iterwa na:

• Imiti: Gukoresha imiti ya corticosteroids ikoreshwa mu gihe kirekire (urugero: prednisone).
• Ibibyimba: Ibibyimba ku ngirabuzimafatizo ya pituitary cyangwa adrenal glands bitera kortisol cyangwa imisemburo iyitera (cyane cyane ACTH-Adrenocorticotropic hormone).

Ibimenyetso bisanzwe by'urugero ruri hejuru rwa Cortisol:

Abafite cortisol iri hejuru cyane mu mubiri wabo bashobora kugira ibi bikurikira:

• Kongera ibiro cyane, cyane cyane mu maso (“ukwezi mu maso”) no mu nda, mu gihe amaguru n'amaboko bishobora kunanuka.
• Ibinure byinjira hagati y'amatugu ("buffalo hump").
• Utudomo twinshi, tw’umuhengeri, cyane cyane ku nda.
• Intege nke z'imitsi.
• Isukari nyinshi mu maraso, ishobora gutera diyabete yo mu bwoko bwa 2.
• Umuvuduko ukabije w'amaraso (Umuvuduko ukabije w'amaraso).
• Gukomereka byoroshye.
• Amagufwa yoroshye (osteoporose).
• Ku bagore, ibimenyetso nko kumera cyane kw'umusatsi cyangwa imihango idahoraho.

Bite ho niba urugero rwa Cortisol ruri hasi cyane? (Kudakora neza kw'intanga ngore)

Kubura kw'intanga ngore bibaho iyo adrenal glands yawe inaniwe gukora cortisol ihagije. Uku kubura gushobora gutera ingaruka zikomeye ku buzima iyo bitavuwe. Niba ugaragaje ibimenyetso bikomeye, nyamuneka hamagara serivisi zihutirwa (911) cyangwa usure ibitaro bikwegereye vuba. Impamvu z'ingenzi zirimo:

• Kunanirwa kw'intanga ngabo (Addison's disease): Ibi akenshi bibaho bitewe n'indwara y'ubwiyongere bw'umubiri aho ubudahangarwa bw'umubiri bwawe bwibasira imyakura yawe y'intanga ngabo. Indwara cyangwa ibindi bikomere ku mvangura ngabo nabyo bishobora kuba impamvu nyamukuru.
• Kunanirwa kwa kabiri kwa adrenal: Ibi bibaho iyo plaque yawe ya pituitary idakora neza (bitewe n'ibibyimba cyangwa kugabanuka k'imikorere), bigatuma ikorwa rya ACTH (Adrenocorticotropic hormone), rituma umubiri wawe ukora cortisol. Bishobora kandi kubaho iyo uhagaritse gufata imiti ya corticosteroid igihe kirekire mu buryo butunguranye.

Ibimenyetso by'urugero ruri hasi rwa cortisol:

Niba urugero rwa cortisol mu mubiri wawe ruri hasi cyane, ushobora kubona ibimenyetso bikurikira:

• Umunaniro uhoraho, ukomeye n'intege nke.
• Kugabanya ibiro mu buryo budasanzwe.
• Kubura ubushake bwo kurya.
• Umuvuduko w'amaraso uri hasi (hypotension), ushobora gutera isereri cyangwa kurwara umutwe iyo uhagaze.
• Isesemi, kuruka, cyangwa kubabara mu nda.
• Kubabara imitsi cyangwa ingingo.
• Guhinduka kw'uruhu cyangwa kwijima (ikimenyetso cy'indwara ya Addison).

Gucunga Cortisol: Guhindura imibereho cyangwa ubutabazi bw'ubuvuzi?

Ni ngombwa gutandukanya uburyo bwo guhangana n'ihindagurika risanzwe rya cortisol rijyanye n'imihangayiko ya buri munsi no gushaka ubuvuzi bw'indwara zitera urugero rudasanzwe rw'imisemburo.

Inkunga y'ubuzima ku rugero ruringaniye rwa cortisol:

Niba udafite ikibazo cy’uburwayi wasanze ufite ariko ukaba wifuza kugabanya imihangayiko yawe no kugira urugero rwa cortisol mu mubiri wawe ruringaniye, tekereza kuri izi ngamba:

• Shyira imbere ibitotsi byawe: Menya neza ko uryama neza kandi mu buryo buhoraho. Kubura ibitotsi igihe kirekire bizwiho kongera urugero rwa cortisol.
• Komeza gukora siporo: Imyitozo ngororamubiri ihoraho ifasha kugabanya stress no gutuma umubiri wawe ugira imikorere iboneye.
• Itoze uburyo bwo kuruhuka: Guhumeka cyane, gutekereza cyane, na yoga bishobora gukangura uturemangingo tw'imitsi dukoresha parasympathetic ("kuruhuka no kugogora"), bikabikora nk'umuti uvura imisemburo itera stress.
• Gumana umubano mwiza n'abantu: Imibanire ikomeye n'abo ukunda ikora nk'uburyo busanzwe bwo kwirinda imihangayiko.
• Shaka umwanya wo kwishima: Guseka no gukora ibintu ukunda bitera irekurwa rya endorphins, zifasha kugabanya cortisol.

Ubuvuzi ku bijyanye n'ihindagurika rya cortisol mu mubiri:

Niba usanzwe ufite indwara nka Cushing's syndrome cyangwa adrenal insufficiency, guhindura imibereho yawe byonyine ntibihagije. Ubuvuzi burakenewe kandi bushobora kuba burimo:

• Imiti: Kugabanya ikorwa rya cortisol, guhagarika ingaruka zayo, cyangwa gutanga imiti isimbura iyo urugero ruri hasi cyane.
• Kubagwa: Kugira ngo bakureho ibibyimba bitera gukora cyane kwa cortisol.
• Kugabanya: Kugabanya buhoro buhoro imiti ya corticosteroid niba cortisol yawe nyinshi iterwa n'imiti.

Ni ryari ugomba gushaka inama z'abaganga?

Niba ufite ibimenyetso bidashira bijyanye na cortisol iri hejuru cyangwa iri hasi, nyamuneka gana muganga wawe. Byaba ari impinduka zitasobanuwe ku buremere, umunaniro udashira, intege nke z'imitsi, cyangwa ibibazo by'umuvuduko w'amaraso, vugana n'umuganga wawe. Bashobora gutumiza ibizamini bikenewe byo gusuzuma (amaraso, inkari, cyangwa amacandwe) kugira ngo bamenye impamvu nyayo. Irinde kwisuzuma ukoresheje ishakisha kuri interineti cyangwa gukurikirana ibitekerezo bitazwi na muganga nka "umunaniro w'inzoga," kuko ibi bishobora gutuma utinda kubona ubuvuzi bukwiye kandi burokora ubuzima. Mu gihe cy'impanuka z'ubuvuzi, hamagara 911 cyangwa serivisi zihutirwa zo mu gace utuyemo ako kanya.

Amakuru yizewe kuri Cortisol yo muri Nirogi Lanka

Cortisol ni imisemburo y'ingenzi kandi ikomeye. Gusobanukirwa imikorere yayo no kumenya ibimenyetso by'ubusumbane ni intambwe y'ingenzi mu kubungabunga ubuzima bwawe bw'igihe kirekire.