Kubana n'ihungabana bishobora kugorana cyane ndetse rimwe na rimwe bikaba irungu. Ese wumva uri wenyine ku isi, wumva unaniwe na byose? Ariko ntabwo uri wenyine. Hari abantu benshi bashobora kugufasha, kugushyigikira no kugufata ukuboko muri uru rugendo. Icy'ingenzi ni ukubona iyo nkunga. Ibyo nibyo tugiye kuvugaho uyu munsi.
Ni hehe nabona iyi nkunga?
Ntushobora kugenzura ko ufite ikibazo cy’ihungabana, ariko ushobora kubaka uburyo bwo kugufasha guhangana nacyo. Ahantu heza ho kubikora ni mu muryango wawe.
Tekereza, wumva uremerewe cyane, nk'aho ntacyo wakora. Ushobora kwibaza icyo bazatekereza niwabibwira umuryango wawe, kandi niba uzababera umutwaro. Ariko ntugatekereze gutyo. Biganireho weruye n'umugabo wawe, umugore wawe, mama wawe, so wawe, n'abavandimwe bawe. Babwire uko wumva umeze n'ibibazo uhura na byo. Nanone, bumvishe ko ugiye kwa muganga kubera ibi kandi ko urimo gufata imiti, kandi ko ukurikiza inama za muganga. Hanyuma bazasobanukirwa neza uko umerewe.
Ushobora kuganira kuri ibi atari n'umuryango wawe gusa, ahubwo no n'inshuti zawe magara ndetse n'abo mukorana wizeye mu kazi . Hari igihe kubwira umuntu umutwaro uri mu mutwe wawe bishobora kugufasha cyane.
Wibuke ko gusaba ubufasha atari ikimenyetso cy'intege nke. Ni imwe mu ntambwe zikomeye ushobora gutera kugira ngo ukire.
Byongeye kandi, ushobora kandi gusaba inkunga mu bigo by’amadini byo mu gace utuyemo. Urugero, kuganira n’umupadiri wo mu rusengero, umupadiri wo mu rusengero, cyangwa umupadiri wo mu rusengero bishobora kuguhumuriza cyane.
Aya matsinda y'ubufasha ni ayahe?
Itsinda ry’abaterankunga ni ahantu abantu babana n’indwara yo kwiheba n’izindi ndwara zo mu mutwe bahurira kugira ngo baganire kandi basangire ubunararibonye. Ibi si ibiganiro byo mu mutwe. Ariko ni ahantu hatekanye ushobora gusangira ubwoba bwawe, uburakari bwawe, n’ibibazo ufite nta guca urubanza.
Iyo winjiye mu itsinda nk'iri, uhita ubona uti: "Oh... si njye njyenyine unyura muri ibi, abandi bantu bankikije banyura muri ibyo bintu." Ubu bumwe, uku kumvikana, ni ingenzi cyane mu nzira yo gukira. Ushobora kwigira ku buryo abandi bahangana n'iki kibazo, ndetse n'inama bakoresha mu guhangana nacyo.
Ariko hari ikintu ugomba kwitondera cyane hano. Niba hari umuntu wo muri iryo tsinda uvuga ati “Nafashe iyo vitamine, uwo muti gakondo, numva meze neza cyane,” ntuzigere ukoresha ibyo bintu utabanje kugisha inama muganga wawe.Vitamine zimwe na zimwe, inyongeramusaruro, ndetse n'imiti ikomoka ku bimera ishobora kugira ingaruka mbi ku miti usanzwe ufata, bityo rero banza uganire na muganga wawe mbere yo kugerageza ikintu icyo ari cyo cyose.
Ese ubuvuzi bwo mu mutwe ni ubufasha bwiza?
Yego rwose. Ubuvuzi bw'imitekerereze, cyangwa uburyo bwo kuvura mu buryo bw'imivugire nkuko twese tubizi, ni ubufasha bw'ingenzi cyane mu gutsinda ihungabana. Ubujyanama bukubiyemo kugabanya ibimenyetso byawe no kukwereka uburyo bufatika kandi bwiza bwo gukemura ibibazo bikugizeho ingaruka.
Ubushakashatsi bwinshi bwagaragaje ko uburyo bwiza bwo kuvura abantu benshi bafite ikibazo cy'ihungabana ari uruvange rw'imiti yanditswe na muganga ndetse n'ubuvuzi bwo mu mutwe .
Hari izindi nyungu uhabwa n'ubuvuzi bw'imitekerereze y'abantu.
- Uzashobora kumenya ibimenyetso by'umuburo hakiri kare ko indwara yawe ishobora kuzamba.
- Umuganga wawe azakwigisha uburyo bwo kumenya no guhangana n'ibitekerezo bibi bishobora kukugirira nabi.
Ni gute nakwihanganira indwara yo kwiheba ubwanjye?
Uretse imiti n'inama muganga wawe aguha, hari ibintu ushobora gukora buri munsi kugira ngo ukomeze ubuzima bwawe bwo mu mutwe. Mu magambo make, ugomba kuba umurinzi w'ubuzima bwawe bwo mu mutwe. Dore uburyo bworoshye bwo kugufasha.
| Icyo ugomba gukora | Ibisobanuro n'akamaro |
|---|---|
| Gukurikirana uko umuntu yumva ameze buri munsi | Andika mu gasanduku gato k'uko wumva umeze buri munsi. Ni iki gituma wumva umeze neza? Ni iki gituma wumva umeze nabi? Ibi bizagufasha wowe na muganga wawe gusobanukirwa uburwayi bwawe. |
| Gahunda ihoraho | Kanguka icyarimwe buri munsi, uhindure imyenda yawe, kandi utegure umunsi wawe. Ibi bizongera ikinyabupfura n'intego mu buzima bwawe. |
| Ubuzima bwiza | Kurya indyo yuzuye (rya gato nubwo waba udafite inzara). Gusinzira neza nijoro. Ariko, niba usinziriye cyane (urugero, kumva usinziriye umunsi wose), bishobora gusobanura ko ubuvuzi bwawe budakora neza bihagije. Vugana na muganga wawe ku bijyanye nabyo. |
| Irinde ingeso mbi | Reka kunywa itabi n'inzoga burundu cyangwa ubigabanye uko bishoboka kose. Ibi bishobora gutuma kwiheba birushaho kwiyongera. |
| Irinde ibiyobyabwenge. | Ibiyobyabwenge nka marijuana na kokayine ntibyongera gusa ihungabana, ahubwo binagabanya ubushobozi bw'imiti ufata. |
| Komeza kuvugana na muganga. | Fata umuti wanditswe ku gihe cyagenwe, mu gipimo cyagenwe. Shaka undi mushya mbere yuko ubura imiti. Bibwire muganga wawe ako kanya niba umerewe nabi cyangwa niba imiti yawe idafashe. |
Bishobora gufata igihe, ubusanzwe ibyumweru bike cyangwa birenga, kugira ngo ingaruka zose zo kuvura indwara yo kwiheba zigaragare. Rero ihangane . Ntuhagarike kuvurwa. Komeza kuvugana na muganga wawe n'umuganga wawe w'indwara zo mu mutwe.
Nibyo koko kwiheba ni indwara yo mu mutwe ibabaza. Ariko kandi ni indwara ivurwa kandi ikira . Ukoresheje ubufasha bukwiye, imiti nibiba ngombwa, hamwe n'ubuvuzi bwo mu mutwe, ushobora gutangira urugendo rugana ku buzima bufite intego kandi bushimishije, udafite ibyiyumvo byo kwiheba, kwiheba no kwiheba.
Ubutumwa bwo kujyana mu rugo
- Ntabwo uri wenyine muri uru rugendo. Ntugatinye gusaba ubufasha umuryango wawe, inshuti, cyane cyane muganga wawe.
- Amatsinda y’abaterankunga ashobora kuguha imbaraga zo mu mutwe no gusobanukirwa. Ariko, ntugerageze uburyo ubwo aribwo bwose bwo kuvura butangwa n’abandi utabanje kugisha inama muganga wawe.
- Ku bantu benshi, umusaruro mwiza cyane uboneka iyo uvanze imiti n'ubuvuzi bwo mu mutwe (ubuvuzi bwo kuvuga).
- Kwita ku buzima bwawe bwa buri munsi nko kugira gahunda ihoraho, kurya neza, gusinzira bihagije, no kwirinda inzoga/ibiyobyabwenge ni ingenzi kugira ngo ukire.
- Uburyo bwo kuvura bufata igihe kugira ngo bugaragaze umusaruro. Ihangane. Niba ibimenyetso byawe bitarushijeho kuba byiza cyangwa ngo birusheho kuba bibi, komeza uganire na muganga wawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.