Ni gute wakoresha uburyo bwo kuvura indwara yo kwiheba mu gihe uvuga?

Ese hari igihe wumva uremerewe cyane, uri wenyine, kandi wihebye ku buryo ntacyo wakora? Ibi nibyo twita kwiheba. Abantu benshi batekereza ko imiti ari yo gisubizo cyonyine. Ariko se wari uzi ko kuvuga, bizwi kandi nka talk therapy cyangwa psychotherapy, ari uburyo bwiza cyane bwo kuvura iyi ndwara? Ibi bishobora kugufasha kumenya ibijyanye no kwiheba kwawe no kubona uburyo bwo gucunga ibimenyetso byawe.

Niba ufite ihungabana ryoroheje kugeza ku riciriritse, wenda ubu buryo bwo kuvura bwonyine buzagufasha kumva umeze neza. Ariko niba ufite ihungabana rikomeye, ushobora no kungukirwa no gufata imiti usibye ubu buryo bwo kuvura. Noneho reka turebe uko watangira.

Ni ubuhe buryo bwiza bwo kuvura indwara yo kwiheba?

Hari ubwoko bwinshi bw'ubuvuzi bushingiye ku kuvuga. Uburyo bubiri bw'ingenzi bukoreshwa cyane mu kuvura ihungabana ni ubuvuzi bushingiye ku mitekerereze n'imyitwarire ndetse n'ubuvuzi bushingiye ku mibanire y'abantu.

• Ubuvuzi bwo mu mutwe no mu myitwarire (CBT): Muri make, bugufasha kumenya uburyo ibitekerezo byawe bibi bigira ingaruka ku byiyumvo byawe no guhindura ibyo bitekerezo n'imyitwarire ukabigira myiza. Urugero, niba ukunze gutekereza uti "Nta kintu na kimwe nshobora gukora neza," ubu buryo bugufasha kumenya uburyo icyo gitekerezo gikora ku gahinda no kubabara, guhindura icyo gitekerezo, no gutekereza neza kurushaho.

• Ubuvuzi hagati y’abantu: Ibi byibanda cyane cyane ku buryo ubana n’abandi bantu. Ibi bivuze kureba imibanire yawe bwite - imibanire yawe n’umuryango, inshuti, n’uwo mwashakanye - no kugufasha gukemura ibibazo no guhindura ibintu neza.

Ubu buryo bwombi bwagaragaye ko bufite akamaro kanini mu kuvura indwara yo kwiheba. Muganga wawe cyangwa umuvuzi wawe ashobora kugufasha guhitamo uburyo bukunogeye.

Ni ubwoko ki bw'inzobere nabona kuri ibi?

Hari ubwoko butandukanye bw'inzobere mu by'ubuzima bwo mu mutwe batanga uburyo bwo kuvura indwara zo mu mutwe. Aya makuru azagufasha guhitamo ikikubereye.

Uko waba umeze kose, ikintu cy'ingenzi ni ukubona umuntu wumva wishimye, umuntu ushobora kuvugana nawe mu buryo bweruye kandi nta bwoba .

Ni gute wabona umuvuzi mwiza?

Niba ukeneye ubufasha bwo kubona umuvuzi mwiza, gerageza ibi bitekerezo:

• Baza umuryango n'inshuti: Baza umuntu wo mu muryango cyangwa inshuti wizeye. Bashobora kukwereka umuntu bazi neza.
• Baza umuganga w'umuryango wawe: Umuganga wawe ashobora gutanga amakuru no kohereza abaganga b'inzobere mu by'ubuzima bwo mu mutwe mu gace utuyemo.
• Baza umuyobozi w’idini: Umuyobozi w’idini, nk’umupadiri wo mu rusengero rwawe cyangwa umupadiri wo mu rusengero rwawe, na we ashobora kugufasha.
• Gahunda z'ubutabazi z'ikigo:Niba ukorera ikigo kinini, ushobora kubona ubufasha binyuze muri gahunda yo gufasha abakozi (EAP) iyoborwa n'ikigo cyawe.
• Baza ikigo cy’ubwishingizi cyawe: Niba ufite ubwishingizi bw’ubuzima, ushobora gusaba ikigo cy’ubwishingizi cyawe urutonde rw’abavuzi b’indwara mu kigo cyabo.

Reka dufate gahunda yo kubonana n'umuvuzi w'indwara.

Umaze kugira amazina make, vugana n'abantu nibura babiri ubabwire uko umerewe. Ntutinye kubabaza uko bahuye n'ikibazo cyo kwiheba ndetse n'uburyo bwo kuvura. Niba wumva umerewe neza, fata gahunda. Ariko ibuka ko udakwiye gukunda umuntu wa mbere waganiriye cyangwa wahuye na we.

Ni iki wakwitega mu gihe cyo kuvura?

Mu gihe cy'inama yawe ya mbere, itegure kubwira umuvuzi wawe ibijyanye n'ihungabana ryawe n'impamvu ushaka ubufasha. Bishobora kuba ingirakamaro gutekereza ku cyo wifuza kugeraho muri ubu buvuzi. Urugero, uri gushaka uburyo bwo kunoza imibanire yawe bwite? Cyangwa uri gushaka intego zo guhindura ubuzima bwawe? Ikintu cy'ingenzi ni ukuba inyangamugayo ku muvuzi wawe ku bijyanye n'ihungabana ryawe n'icyo wifuza kugeraho mu buvuzi.

Nyuma yo kumva ikibazo cyawe, umuvuzi azagusaba gahunda yo kuvura ikubereye. Bazanagukorera gahunda yo kuvura ikubereye. Niba umuvuzi abona ko imiti ishobora kukugirira akamaro, ashobora kukwohereza kwa muganga w’indwara zo mu mutwe cyangwa kwa muganga w’umuryango wawe.

Ese nzongera nduhuke vuba?

Uburyo bwo kuvura mu biganiro ntabwo buzatuma wumva umeze neza ako kanya, ariko uko igihe kigenda gihita uzabona impinduka. Ushobora gutangira kumva ko imibanire yawe irimo koroha, cyangwa uko ubyumva muri rusange birimo kuba byiza. Cyangwa ushobora kumva ko urimo gusobanukirwa neza ibyiyumvo byawe n'ibikorwa byawe.

Niba utameze neza, vugana n'umuvuzi wawe. Ashobora kugerageza ubundi buryo bwo kuvura cyangwa akakohereza ubundi bwoko bw'ubuvuzi. Ushobora kandi kungukirwa no kubona undi muvuzi. Ushobora gukenera kubona abavuzi benshi kugira ngo baguhe uburyo bukwiye.

Ubuvuzi ntibworoshye buri gihe. Hari igihe bishobora kubabaza kuvuga ku bibazo bikomeye. Ariko iyo ukomeje kubikora, uburyo bwo kuvura mu kiganiro bushobora kuba uburambe bushimishije kandi bushimishije. Bushobora kandi kuguha ibikoresho ukeneye kugira ngo utsinde ihungabana ryawe.