Imiti yonyine ntabwo ihagije kuri Diyabete Mellitus! Ugomba kumenya ibi bintu kugira ngo ubeho neza.

Iyo umuganga wawe akubwiye ko urwaye diyabete, ikintu cya mbere kikugeraho mu mutwe ni uko, "Sawa, ubu nzagomba gufata imiti ubuzima bwanjye bwose." Abantu benshi batekereza ko imiti ari yo nzira yonyine yo kugenzura diyabete. Ariko ibyo si ukuri. Imiti ni igice kimwe gusa cy'urugendo rwawe. Ubuzima bwawe bwa buri munsi, harimo ibyo urya, imyitozo ngororamubiri, n'ubuzima bwo mu mutwe, bigira ingaruka zikomeye kurushaho. Uyu munsi, reka tuganire ku buryo bwo kurenga imiti no gucunga diyabete neza binyuze mu mibereho myiza.

Kuki imibereho ari ingenzi cyane?

Mu magambo make, imiti yonyine ntabwo ihagije mu kurwanya diyabete. Imirire yawe, imyitozo ngororamubiri, ndetse n'imihangayiko byose bigira ingaruka ku rugero rw'isukari mu maraso yawe.

Tekereza kuri ibi, insuline ni imisemburo ifasha uturemangingo tw’umubiri wacu gukoresha isukari (glucose) nk’ingufu. Diyabete ibaho iyo imikorere y’iyi insuline igabanutse. Iyo isukari mu maraso imaze igihe kinini, ishobora gutera ingorane zikomeye nko kutabona neza, kwangirika kw’imitsi, indwara z’umutima, indwara z’impyiko, n’indwara z’ishinya.

Inkuru nziza ni uko izi ngorane zose zishobora kwirindwa hakoreshejwe uburyo bwiza bwo kubaho . Ubushakashatsi bumwe bwagaragaje ko abantu barwaye diyabete bakurikiza imibereho myiza bafite kimwe cya kabiri cy'ibyago byo kurwara indwara z'umutima ugereranyije n'abatazikurikiza.

Kugabanya ibiro no gukora imyitozo ngororamubiri bishobora gufasha uturemangingo tw’umubiri wawe kwakira neza insuline. Kuri bamwe, izi mpinduka mu mibereho yabo ziragenda neza ku buryo bashobora kugenzura diyabete yabo (remission) nta miti.

Ese dushobora kugenzura diyabete binyuze mu mirire?

Nta ndyo yihariye "y'igitangaza" ihari ku barwayi ba diyabete. Ariko indyo yuzuye kandi ifite intungamubiri ishobora kugufasha kugenzura ibiro byawe no gutuma urugero rw'isukari mu maraso yawe rudahinduka. Reka turebe icyo wakora kugira ngo ubigereho.

• Reka kunywa ibinyobwa birimo isukari uyu munsi: Ibinyobwa biryoshye n'ibindi binyobwa bitandukanye bya siporo bishobora kuba birimo utuyiko icyenda tw'isukari. Ibi byongera karori zidakenewe kandi bigatera kwiyongera ibiro. Ahubwo, nywa amazi, icyayi kidasembuye, belimal, cyangwa ranawara.

• Shyira imbere imboga zidafite ibinure byinshi:Izi mboga zifite karubohidrati nke na karori. Zikungahaye kandi kuri vitamine, imyunyungugu na fibre. Brokoli, amashu, ibishyimbo, karoti, inyanya, imboga, na chouflage biri muri iki cyiciro. Ishyirahamwe ry’Abanyamerika rishinzwe diyabete risaba ko kimwe cya kabiri cy’isahani yawe cyuzuzwamo izi mboga.

• Uburyo bwo gukoresha isahani: Ibi biroroshye cyane. Gabanya isahani yawe mo ibice bine mu bwenge.

• Witondere ingano y'ibiryo: Akenshi turya byinshi cyane tutabizi. Menya ingano y'ibiryo, nk'igikombe cy'umuceri, igice cy'igikombe cya noodles zitetse, cyangwa agace k'umugati. Iyo umaze kumenyera gupima no kurya mu rugo, biroroha kumenya ingano ikwiye y'ibiryo iyo usohotse.

• Gabanya isukari n'ifu byatunganyijwe:Ibintu nk'umugati wera, keke, na biscuits bishobora gutera kwiyongera gutunguranye kw'isukari mu maraso. Ahubwo, hitamo ibinyampeke byuzuyemo fibre, nk'umuceri w'umukara na oatmeal. Fibre igabanya igogora kandi igafasha mu kugenzura kwiyongera kw'isukari mu maraso. Ariko ntugomba kureka deseri burundu. Kubikora bishobora kongera irari ryawe. Nta kibazo kurya utuntu duto rimwe na rimwe, ariko ntukabigire akamenyero.

Imyitozo ngororamubiri ni nk'umuti!

Siporo ntitwika gusa karori, inafasha kugabanya urugero rw'isukari mu maraso mu gihe cy'amasaha 24. Igihe cyose imitsi yawe ikora, ikoresha isukari mu maraso yawe kugira ngo itange ingufu. Siporo kandi ituma uturemangingo twawe tworohera insuline.

Ntabwo ari ngombwa kumara amasaha menshi muri siporo. Tangira n'ikintu gito, nko kubyuka buri minota 30 no kugendagenda cyangwa kunanura imitsi. Ubushakashatsi bwagaragaje ko n'imyitozo migufi nk'iyi ishobora kuba ingirakamaro cyane mu kugabanya isukari mu maraso.

Gerageza gushyiramo iminota 10 yo gukora imyitozo ngororamubiri umunsi wose. Hitamo ikintu ukunda. Ushobora kuba guhinga mu busitani, kubyina, gukina n'abana bawe, cyangwa gutembera. Ni byiza kandi guparika imodoka kure iyo ugiye mu iduka no gutembera. Intego igomba kuba iyo gukora imyitozo ngororamubiri nibura iminota 150 buri cyumweru (urugero: iminota 30 ku munsi, iminsi 5 mu cyumweru) .

Ni gute imihangayiko n'ingeso mbi bigira ingaruka kuri diyabete?

Kubana na diyabete rimwe na rimwe bishobora gutera imihangayiko. Ni ngombwa rero gushaka uburyo bwo kuruhuka. Iyo ufite imihangayiko, umubiri wawe ukora imisemburo yitwa cortisol . Iyi misemburo imenyesha umwijima ko isukari irekurwa mu maraso. Imihangayiko myinshi ishobora gutuma urugero rw'isukari mu maraso rwiyongera, uturemangingo tukaba tudashobora kwanga insuline.

Gerageza ibi bintu kugira ngo ugabanye stress no gucika ku ngeso mbi:

• Uburyo bwo kuruhuka: Gerageza imyitozo ngororamubiri yo guhumeka cyane, yoga, gutekereza cyane, kubyina uririmba ukunda, nibindi. Teganya umwanya ku manywa wo gukora ibintu ukunda.
• Ganira n'umuntu: Ganira n'inshuti yawe wizeye cyangwa umuntu wo mu muryango wawe uko wumva umerewe. Abantu barwaye diyabete bafite amahirwe akubye kabiri cyangwa gatatu yo kurwara indwara yo kwiheba. Niba rero wumva utanezerewe cyangwa ufite ishyaka rito ugereranyije n'uko wabikoraga mbere, menya neza ko wabibwiye muganga wawe.
• Gusinzira bihagije: Kudasinzira bihagije bishobora kongera imihangayiko no guhinduka kw'amarangamutima. Bishobora kandi kongera ubudahangarwa bwa insuline, kongera inzara, no kugabanya ibiro bigorana. Gusinzira nibura amasaha 7 buri joro.Ni ngombwa. Igire akamenyero ko kuryama no kubyuka icyarimwe buri munsi.
• Irinde kunywa itabi burundu: Nikotine itera impinduka mu turemangingo, bigatuma tudakira insuline. Ibi bishobora kongera urugero rw'isukari mu maraso yawe. Kunywa itabi byongera ibyago byo kurwara indwara nk'umutima n'impyiko.

Ibizamini by'ubuvuzi n'ubufasha ni ngombwa

Diyabete yongera ibyago byo kurwara izindi ndwara. Niyo mpamvu ari ngombwa kwisuzumisha buri gihe. Ntugasibe ibizamini by'amaso, kujya kwa muganga w'amenyo, no gusuzumisha umuvuduko w'amaraso buri gihe. Vugana na muganga wawe ku bipimo ukeneye n'inshuro ugomba kubikorerwa.

Ntabwo uri wenyine muri uru rugendo rwo kurwanya diyabete yawe. Shaka ubufasha bwa muganga wawe, umuryango wawe n'inshuti zawe. Kubamenyesha bizagukomeza cyane.