Niba urwaye diyabete, ushobora kubona impinduka zimwe na zimwe ku ruhu rwawe. Wenda uruhu rwawe ruhora rwumye, cyangwa se igisebe gito kimara igihe kirekire kugira ngo gikire kurusha uko bisanzwe. Iyi ni indwara ikunze kugaragara iterwa na diyabete. Ariko ntugatinye. Niba umenye neza kandi ukita ku ruhu rwawe neza, ushobora kugenzura ibi bibazo ku rugero runini no kubungabunga uruhu rwawe. Reka tubiganireho birambuye.
Kuki ari ngombwa kwita ku ruhu by'umwihariko ku muntu urwaye diyabete?
Mu magambo make, iyo turwaye diyabete, isukari mu maraso yacu ishobora kuba iri hejuru buri gihe. Iyi sukari nyinshi yangiza imiyoboro mito y'amaraso n'imitsi mu mubiri wacu. Iyi ni yo nkomoko ya byose.
Tekereza nawe, uruhu rwacu rubona intungamubiri na ogisijeni bikenewe muri iyi miyoboro y'amaraso. Iyo yangiritse, intungamubiri uruhu rubona ziragabanuka. Nanone, iyo imitsi yangiritse (ibyo twita Neuropathy mu buvuzi), kumva, ni ukuvuga kumva, uruhu biragabanuka.
Ibi ni impamvu ebyiri:
- Uruhu ruruma, rukavunika, kandi rukarya.
- Ndetse n'igikomere gito bifata igihe kirekire kugira ngo gikire.
- Ibyago byo kwandura indwara z'uruhu biriyongera.
- Hari igihe, nubwo waba ufite ihwa rito mu kirenge cyawe cyangwa ukaba ufite igisebe mu nkweto yawe, ushobora kutabibona.
Bityo rero, ni ngombwa ko umuntu urwaye diyabete yita cyane ku ruhu rwe, cyane cyane ibirenge bye, kurusha uko bisanzwe.
Ikintu cya mbere ugomba gukora: Kugenzura diyabete
Uko wakora kose kugira ngo urinde uruhu rwawe, byose bishobora kuba impfabusa niba udashoboye kugenzura diyabete yawe. Ishingiro ry'igisubizo nyacyo ku bibazo by'uruhu ni ugukomeza urugero rw'isukari mu maraso yawe ruri ku rugero rukwiye .
Kurikiza amabwiriza ya muganga wawe neza.
- Fata umuti wawe ku gihe.
- Menya indyo yuzuye.
- Kora imyitozo ijyanye n'umubiri wawe.
- Komeza kugira ibiro bizima.
- Genzura umuvuduko w'amaraso yawe.
Iyo ubikoze neza, ushobora guhagarika ibibazo by'uruhu rwawe bihari kugira ngo bitarushaho kwiyongera no gukumira ibishya.
Ibintu byo gukora buri munsi kugira ngo uruhu rube rwiza
Dore zimwe mu ngeso zoroshye wongera ku buzima bwawe bwa buri munsi.
Akamaro ko gusuzuma uruhu buri munsi
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Buri munsi mu mpera z'umunsi, genzura uruhu rw'umubiri wawe wose, cyane cyane ibirenge byawe.
- Reba witonze ku birenge, ku maguru no hagati y'amano .
- Reba udusebe duto, udusebe, udusebe, gutukura, kubyimba, cyangwa ibikomere bishaje bitarakira.
- Niba ufite indwara y'imitsi, ushobora kutababara, bityo rero ni ngombwa kwitegereza n'amaso yombi. Koresha indorerwamo kugira ngo urebe hasi ku birenge byawe.
Reka turinde uruhu kuma.
Uruhu rwumye rukunze kugaragara ku bantu barwaye diyabete. Uruhu rwumye rutera uburyaryate, imiyoboro, kandi mikorobe zishobora kwinjira muri iyo miyoboro.
- Mu gihe woga: Ntugakoreshe amazi ashyushye. Sukura vuba n'amazi y'akazuyazi . Koresha isabune yoroheje aho gukoresha isabune ifite impumuro ikomeye.
- Mu gihe wumisha uruhu rwawe: Ntugasukure cyane ukoresheje igitambaro. Ni byiza kurukimutsa buhoro buhoro . Menya neza ko wumisha mu kwaha kwawe, mu nda, munsi y'amabere yawe no hagati y'amano yawe.
- Koresha amavuta yo kwisiga: Gukoresha amavuta yo kwisiga nyuma yo koga, mu gihe uruhu rwawe rukiri rutose gato, bizagufasha kugumana amazi meza mu ruhu rwawe. Ni byiza kuyakoresha nibura kabiri ku munsi.
- Iminwa yacitse: Koresha amavuta yo kwisiga kugira ngo wirinde ko iminwa yacitse.
- Ibyumba bya AC: Niba uhora mu byumba bifite icyuma gikonjesha, ni byiza gukoresha icyuma gikonjesha kugira ngo wongere ubushuhe mu kirere.
Niba ufite uruhu rukunze kurwara ibiheri, banza ubaze muganga w'uruhu mbere yo guhitamo amavuta yo kwisiga mu maso. Hitamo ibikoresho byanditsweho "noncomedogenic" cyangwa "nonacnegenic."
Uburyo bwo gutanga ubufasha bw'ibanze ku bibazo byoroheje by'uruhu
Ni ngombwa cyane kuvura igisebe gito cyangwa icyacitse ku ruhu vuba kikimara kugaragara. Reka tubyigireho muri iyi mbonerahamwe.
| Ikibazo cy'uruhu | Icyo gukora |
|---|---|
| Ibisebe |
|
| Uduce duto | |
| Uduheri/gushyuha k'uruhu | |
| Ubushye Buto | |
| Kwita ku buryo bwihariye: Ifuro ry'ibicurane | |
| |
Niba ufite ibi bimenyetso, jya kwa muganga nta kabuza.
Ndetse n'igikomere gito gishobora kuba gikomeye ku muntu urwaye diyabete. Kubwibyo, niba ufite kimwe muri ibi bimenyetso, jya kwa muganga vuba .
- Iyo igikomere kidagaragaje ko gihagaze neza nyuma y'amasaha 24 y'ubutabazi bw'ibanze.
- Iyo umutuku ukikije igikomere wiyongera cyangwa kubyimba bikiyongera .
- Iyo igikomere gitangiye kuzana amabyi cyangwa gifite impumuro mbi.
- Iyo hari ububabare cyangwa kubabara bimara iminsi irenga ibiri.
- Niba ufite umuriro .
Ntugatekereze ko ari ikibazo gito. Niba ushidikanya, ni byiza kujya kwa muganga. Hari ubwandu bukomeye bushobora no gusaba kujya mu bitaro kugira ngo uvurwe.
Ubutumwa bwo kujyana mu rugo
- Ubuzima bw'uruhu rwawe bushingiye ku kugenzura diyabete yawe . Iyo ni yo mpamvu ya mbere.
- Suzuma uruhu rwawe, cyane cyane ibirenge byawe, buri munsi . Ntucikwe n'impinduka na nkeya.
- Komeza uruhu rwawe rusukuye kandi ruhumure ukoresheje amavuta yo kwisiga , ariko komeza ahantu nko mu kwaha no mu nda habe humutse kandi hatarimo ubushuhe.
- Sukura kandi uvure n'agace gato cyangwa uduce duto cyane ako kanya .
- Niba ikibazo cy'uruhu kidakemutse, kirushaho gukomera, cyangwa kigaragaza ibimenyetso by'ubwandu, gana muganga vuba .
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