Ese uri umuntu ukoresha insuline mu kuvura diyabete? Niba ari uko bimeze, ibi bishobora kuba byarakubayeho. Nubwo ufata insuline neza, igipimo cy'isukari mu maraso yawe gikomeza kwiyongera aho kugabanuka. Ibi bishobora kuba ibintu bibabaza cyane kandi biteye impungenge. "Ndimo gufata imiti yanjye neza, kuki ibi bibaho?" Ushobora kuba wibaza. Ariko ntugahangayike, hari impamvu nyinshi zishobora gutera ibi, kandi hari ibisubizo. Insulini si bwo buryo bwonyine bwo kugenzura ikibazo cyawe.
Ubwa mbere, reka turebe ibintu byoroshye dushobora gukora ubwacu.
Hari igihe, mbere yuko tujya mu bintu bikomeye, dushobora gukora impinduka nto mu buzima bwacu bwa buri munsi tukagera ku musaruro ukomeye. Ubu ni bumwe mu buryo bwiza bwo kwirinda isukari nyinshi mu maraso.
1. Imyitozo ngororamubiri ni nk'indi miti.
Ese wari uzi ko gukora imyitozo ngororamubiri buri gihe ari nko gufata ikindi kinini ? Yego, ni ukuri. Iyo ukora imyitozo ngororamubiri, insuline ufata itangira gukora neza. Nanone, imyitozo ngororamubiri igufasha gukuramo isukari cyangwa glucose y'inyongera mu maraso yawe no kuyikoresha nk'ingufu.
Ibi bizagufasha kandi kugabanya ibiro, kandi kugabanya ibiro ni uburyo bwiza bwo kugabanya urugero rw'isukari mu maraso yawe. Tangira n'iminota 5 gusa ku munsi, kandi wongere buhoro buhoro imyitozo ngororamubiri yawe kugeza ku minota 30 ku munsi, nko kugenda n'amaguru cyangwa ku igare. Ariko ibuka ko mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri, ari ngombwa kuvugana na muganga wawe ukamubaza uburyo butekanye kandi bugukwiriye.
2. Twitondere ibyo kurya n'ibyo kunywa.
Indyo nziza ni cyo kintu cy'ingenzi ushobora gukora kugira ngo igipimo cy'isukari mu maraso yawe kigume mu rugero rwiza. Ubu ni bwo buryo bw'ingenzi bwo kugabanya ibiro, cyane cyane niba ufite umubyibuho ukabije. Ni ngombwa kuvugana n'inzobere mu mirire cyangwa umwarimu w'indwara za diyabete kugira ngo umenye ibyo kurya bikubereye kandi uko wakora gahunda y'ifunguro ijyanye n'ubuzima bwawe.
3. Kugabanya stress.
Iyo uri mu muhangayiko mwinshi, ubushobozi bw'umubiri wawe bwo kurekura insuline burahagarara. Ibi bituma isukari yiyongera mu maraso. Iyo umaze igihe kirekire ufite umuhangayiko, isukari mu maraso yawe ishobora kuguma hejuru.
Muri make, stress wumva igira ingaruka zitaziguye ku rugero rw'isukari mu maraso yawe.
Iyi ndwara ishobora kugenzurwa cyane cyane no gukora ibintu nk'imyitozo ngororamubiri ihoraho, yoga, gutekereza cyane, kumva umuziki, no gukora imyitozo ngororamubiri yo guhumeka.
Ese ukeneye guhindura ingano ya insuline yawe?
Niba udashobora kugenzura urugero rw'isukari mu maraso yawe nubwo wahinduye imibereho yawe byavuzwe haruguru, muganga wawe azasuzuma uburyo ukoresha insuline.
Ikintu cy'ingenzi: Ntugomba na rimwe gukora izi mpinduka wenyine. Ibi byose bigomba gufatwaho umwanzuro na muganga wawe.
Muganga wawe ashobora kukugira inama y'ibintu nk'ibi:
- Kongera igipimo cya insuline urimo gufata ubu.
- Kugira ngo ugenzure ukwiyongera gutunguranye kw'isukari mu maraso nyuma yo kurya, tanga insuline ikora vuba mbere yo kurya.
- Kugira ngo igipimo cy'isukari mu maraso gikomeze kumera neza umunsi wose, tanga insuline ikora igihe kirekire ifatwa rimwe cyangwa kabiri ku munsi.
- Kohereza abantu gukoresha ipompo ya insuline . Ibi bituma bamwe boroherwa no kugenzura urugero rw'isukari mu maraso yabo.
Ese hari izindi mpamvu zituma urugero rw'isukari rudagenzurwa?
Yego, uretse uburyo ubayeho n'ingano ya insuline, hari n'ibindi bintu byinshi bishobora kugira ingaruka ku rugero rw'isukari mu maraso yawe. Reka tubirebe.
| Impamvu | Ibisobanuro byoroshye n'igisubizo |
|---|---|
| Ubudahangarwa bwa insuline | Ibi bivuze ko umubiri wawe udakira neza insuline. Iyi ishobora kuba ari indwara iterwa n'umuryango (genetique). Vugana na muganga wawe kuri ibi kandi muganire ku bundi buryo bwo kuvura nibiba ngombwa. |
| Imiti ifatwa ku zindi ndwara | Imiti imwe ufata ku zindi ndwara (nk'izitwa steroid) ishobora kubangamira ubushobozi bw'umubiri wawe bwo gukoresha insuline. Bwira muganga wawe imiti yose ufata. |
| Amakosa yo guterwa inshinge | Ese utera inshinge ahantu hamwe buri munsi? Kubikora bishobora gutuma ibinure biri munsi y'uruhu bibyimba bigatera inkovu (inkovu cyangwa lipohypertrophy). Ibi bibuza insuline kwinjira neza. Umuti: Hindura ahantu haterwa inshinge kenshi (urugero: umunsi umwe ku nda, undi munsi ku kuboko, cyangwa ku kuguru). |
| Ubwoba bwo mu mutwe n'imihangayiko | Hari abantu bafata insuline nkeya ugereranyije n’iyo muganga yabandikiye bitewe no gutinya inshinge cyangwa gutinya hypoglycemia. Ibi ni akaga. Niba ufite ubwo bwoba, ganira na muganga wawe ku mugaragaro. Ushobora kugabanya ubwoba bwawe ukoresheje ibintu nk'ikaramu ya insuline cyangwa pompe. |
Impamvu iyo ari yo yose, icy'ingenzi ni ugukorana na muganga wawe kugira ngo ubone igisubizo. Azasuzuma neza ikibazo cyawe kandi aguhe ubuvuzi bukwiye.
Ubutumwa bwo kujyana mu rugo
- Ntugahangayike niba isukari yo mu maraso yawe idahagaze neza nubwo ufata insuline. Ushobora kubona impamvu yabyo.
- Ubwa mbere, itondere ubuzima bwawe. Ese ukora siporo buri gihe? Ese urya neza? Ese ufite stress? Banza ubike.
- Menya neza ko uzenguruka ahantu utera insuline yawe. Ntukomeze gutera insuline ahantu hamwe.
- Niba utinya guterwa inshinge cyangwa isukari nke mu maraso, ganira na muganga wawe ku mugaragaro.
- Icy'ingenzi kurushaho: Ntuzigere uhindura cyangwa uhagarika ingano ya insuline yawe wenyine utabanje kugisha inama muganga wawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.