Niba urwaye diyabete, ushobora kuba ufite ikibazo kiza mu mutwe iyo uteraniye hamwe n'inshuti cyangwa ugiye mu birori. "Ese nshobora kunywa inzoga nkeya? Ese bizagira ingaruka ku buzima bwanjye?" Iki ni ikibazo abantu benshi bibaza, kandi ni ikibazo cy'ingenzi cyane. Kuko iyo umuntu urwaye diyabete anyoye inzoga, bigira ingaruka ku mubiri we mu buryo butandukanye. Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.
Ni gute inzoga zigira ingaruka ku ndwara ya diyabete?
Ingaruka zikomeye kandi ziteje akaga ku muntu urwaye diyabete iyo anyoye inzoga ni ukugabanuka gutunguranye kandi guteye akaga k'isukari mu maraso. Mu buvuzi ibi tubyita hypoglycemia . Ubusanzwe tubivuga kuri iyi ndwara iyo urugero rw'isukari mu maraso rugabanutse munsi ya 70 mg/dL.
Uburyo imikorere y'umwijima ihungabana
Reka dusobanukirwe neza uko ibi bibaho.
Tekereza umwijima wawe nk'umuntu ukora imirimo ibiri y'ingenzi icyarimwe.
1. Kubika isukari: Imwe mu nshingano z'ingenzi z'umwijima ni ukurekura isukari (glucose) mu maraso kugira ngo itange ingufu mu mubiri mu gihe utarya, nko mu gihe uryamye nijoro. Ibi nibyo bituma urugero rw'isukari mu maraso rudahinduka.
2. Ikigo gishinzwe isuku: Indi nshingano nyamukuru y'umwijima ni ukumenagura uburozi, nka alcool, bwinjira mu mubiri bukabufasha kubukura mu mubiri bunyuze mu mpyiko.
Noneho, iyo unyoye inzoga, biragora umwijima gukora iyo mirimo yombi icyarimwe. Hanyuma umwijima ushyira imbere umurimo wihutirwa kandi uteje akaga, ari wo gukura inzoga mu mubiri. Bityo, iyo umwijima uremerewe n'uwo murimo, inzira yo kurekura isukari mu maraso irahagarara hafi ya yose.
Ingaruka ni uko igipimo cy'isukari mu maraso yawe gishobora kugabanuka cyane, cyane cyane iyo unyoye inzoga uri mu nda irimo ubusa .
Ubusanzwe umwijima ufata hagati y'isaha 1 na 1.5 kugira ngo ukoreshe inzoga imwe. Muri icyo gihe cyose, uba ufite ibyago byo kurwara hypoglycemia. Uko unywa inzoga nyinshi, niko ibyago byawe byiyongera.
Izindi ngaruka ni izihe?
Uretse ibyago byo kurwara hypoglycemia, inzoga zishobora guteza izindi ngorane.
- Kongera ibiro: Inzoga zirimo karori nyinshi. Zishobora kandi kongera ubushake bwo kurya no kurya cyane. Ibi bishobora kugora umuntu urwaye diyabete kugenzura ibiro bye.
- Umuvuduko w'amaraso na cholesterol: Kunywa inzoga nyinshi bishobora kongera umuvuduko w'amaraso na triglyceride, ubwoko bw'ibinure mu maraso.
- Kubangamira imiti ya diyabete: Inzoga zishobora kugabanya ubushobozi bwa bimwe mu binini bya diyabete na insuline ufata.
- Kongera ubukana bw'ingorane zihari:Niba usanzwe ufite ibibazo bikomoka kuri diyabete, inzoga zishobora kubyongera.
- Ibibazo by'imitsi nko gushya no kugira ibinya mu maguru (diabete neuropathy) .
- Kwangirika kw'impyiko.
- Kwangirika kw'amaso (retinopathy ya diyabete) .
Ntukivange ibimenyetso by'isukari nke mu maraso n'ubusinzi!
Iki ni ikindi kintu giteje akaga. Ibimenyetso by'isukari nke mu maraso (hypoglycemia) bisa cyane n'ibimenyetso by'umuntu ufite inzoga nyinshi.
Tekereza, imvugo yawe irahindaguritse, umubiri wawe ukumva ufite intege nke, umutwe wawe uri kuzunguruka, kandi wumva udashobora kugumana ubwenge bwawe ahantu hamwe. Ibi bimenyetso birakunze kugaragara muri byombi. Kubera iyo mpamvu, abagukikije bashobora kutamenya ko isukari yawe iri hasi mu maraso. Bashobora gutekereza ko 'uri hejuru gato.' Kubera uru rujijo, bishobora kuba bitinze kubona ubuvuzi bwihutirwa ukeneye, kandi ibintu bishobora kuzamba.
Niba unywa inzoga, witondere ibi bintu
Mbere na mbere, ni byiza kwirinda inzoga burundu niba urwaye diyabete. Ariko, niba ugishaka kunywa inzoga, ugomba kuvugana na muganga wawe mbere yo gufata icyemezo. Ni we wenyine ushobora kukubwira neza uburyo bigira ingaruka ku buzima bwawe no ku miti ufata. Niba aguhaye uburenganzira, menya neza ibi bikurikira:
| Ibintu byo gukora (Ibyo gukora) | 'Ibyo udakwiye gukora' |
|---|---|
| Kunywa gusa hamwe n'ibiryo: Ntukigere unywa ufite ubusa mu nda. Fata inzoga hamwe n'ifunguro rikungahaye kuri karubohidrati (nk'umuceri, umugati, ibirayi). | Ntukayivange n'imyitozo ngororamubiri: Irinde kunywa inzoga ku munsi w'imyitozo ngororamubiri. Ibi byombi bigabanya isukari mu maraso, bikongera ibyago inshuro ebyiri. |
| Nywa buhoro buhoro: Ntukanywe byinshi icyarimwe. Nywa buhoro buhoro, buhoro buhoro. | Irinde ibinyobwa birimo isukari nyinshi: Ntukavange ibinyobwa birimo isukari nyinshi, nk'ibinyobwa bidasembuye n'imitobe y'imbuto, n'inzoga. |
| Genzura urugero rw'isukari mu maraso yawe: Genzura urugero rw'isukari mu maraso yawe buri gihe mbere, mu gihe cyo kunywa inzoga, no mu gihe cy'amasaha 24 nyuma yo kunywa inzoga. | Ntukanywe inzoga niba isukari iri hasi mu maraso yawe: Niba isukari iri hasi mu maraso yawe, irinde kunywa inzoga burundu. |
| Ambara imenyesha rya muganga: Ambara umukufi cyangwa umukufi wanditseho ngo "Mfite diyabete." Bishobora kurokora ubuzima mu gihe cy'impanuka. | Ntukabyirinde niba ugerageza kugabanya ibiro: Inzoga irimo karori nyinshi kandi ishobora kubangamira gahunda yo kugabanya ibiro. |
Ni ibihe binyobwa bikwiye guhitamo?
Niba unywa inzoga, ni byiza guhitamo ibinyobwa bifite karubohidrati nkeya n'isukari.
- Divayi idafite isukari nyinshi (Divayi itukura cyangwa yera yumye)
- Inzoga yoroheje
- Ibinyobwa bivanze n'amazi, soda, cyangwa ibinyobwa bidasembuye nka Gin, Vodka, Whisky bivanze n'amazi, soda, cyangwa ibinyobwa bidasembuye biri mu rwego rwo kugabanya irari ry'ibiribwa
Ese inzoga zishobora gutera diyabete?
Ubushakashatsi ntiburagaragaza isano iri hagati yo kunywa inzoga na diyabete. Ariko, hari ibimenyetso bigaragaza ko kunywa inzoga nyinshi byongera ibyago byo kurwara diyabete. Ibi biterwa nuko kunywa inzoga nyinshi byangiza umwijima na pancreas. Iyo imikorere y'izi ngingo zombi ihungabanye, ubushobozi bw'umubiri bwo kugenzura isukari buragabanuka burundu.
Ubutumwa bwo kujyana mu rugo
- Niba urwaye diyabete, kuganiriza muganga mbere yo gutekereza kunywa inzoga ni yo ntambwe ya mbere kandi y'ingenzi.
- Ntuzigere unywa inzoga ufite ubusa mu nda. Nywa inzoga gusa hamwe n'ifunguro ririmo karubohidrati.
- Menya ibimenyetso by'isukari nke mu maraso (hypoglycemia) kandi ubibwire umuryango wawe n'inshuti za hafi.
- Niba unywa inzoga, gabanya cyane (zinywe mu rugero).
- Suzuma urugero rw'isukari mu maraso yawe buri gihe mbere, mu gihe cyo kunywa inzoga, no mu gihe cy'amasaha 24 nyuma yo kunywa inzoga. Ni ngombwa cyane cyane kuyisuzuma mbere yo kuryama.
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