Ese inzara zawe zirumye kandi zirasharira? Reka tuvuge ku bintu bigabanya ubushyuhe mu ruhu! (Ibigabanya ubushyuhe)

Uruhu rwacu rwumye, rimwe na rimwe rurabyimba, rurashya ... Ibi ni ibintu bibabaza cyane, si byo se? Nta gushidikanya uburyo ibi bishobora kubabaza, cyane cyane ku muntu ufite indwara nka eczema. Rero, nk'igisubizo kuri ibi, muganga wawe ashobora kuba yarakubwiye gukoresha amavuta yo kwisiga, amavuta yo kwisiga, cyangwa amavuta yitwa "Emollients". Hari abantu bagira impungenge iyo bumvise iri zina, "Uyu ni umuti ki?" Ariko imiti yo kwisiga mu by'ukuri ni nk'inshuti magara y'uruhu rwacu. Reka tubiganireho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Emollients ni iki? Reka tubisobanukirwe mu buryo bworoshye.

Mu magambo make, imiti yo koroshya uruhu ni ibintu byihariye bigabanya uruhu rwumye kandi rukagira ubushyuhe . Ibintu byinshi byo kwita ku ruhu dukoresha, nk'amavuta n'amavuta yo kwisiga, birimo iyo miti yo koroshya uruhu.

Irindi zina ry'ibi ni "amavuta yo kwisiga." Bisobanura ikintu nk'"amavuta yo kwisiga akingira." Impamvu yo kuvuga ibyo ni uko iyo aya mavuta asize ku ruhu, akora agahu gato ku ruhu rwacu. Ni nko gushyira agakingirizo ku ruhu rwacu. Iyi mashini ibuza ubushuhe buri mu ruhu rwacu, ni ukuvuga amazi, guhumeka no kuvamo. Inarinda uruhu ibintu nk'umukungugu n'udukoko bituruka hanze.

Niyo mpamvu abaganga bakunze gutanga inama ku bantu bafite uruhu rwumye cyane, rufite uduheri, kandi ruryana nka eczema na psoriasis.

Ni izihe nyungu zo gukoresha emollients ku ruhu rwacu?

Noneho, reba ibintu byinshi byiza ibi binyabutabire bishobora gukorera uruhu rwacu.

• Gukurura ubushuhe ku ruhu: Hari ibintu bimwe na bimwe bishobora gukurura umwuka w'amazi uva mu bidukikije bikawugeza ku ruhu rwacu.
• Irinda gutakaza ubushuhe: Nkuko nabivuze mbere, ikora urwego rwo kurinda uruhu, bigatuma ubushuhe bw'agaciro bw'uruhu buguma imbere.
• Oroshya uruhu rw'uruhu: Uko uruhu rusaza, rutangira gushwanyuka. Gukoresha imiti yo gukamura uruhu bishobora koroshya uruhu rwumye kandi rudakomeye.
• Humura uruhu rwashaririye: Ibikoresho byo gukamura uruhu bitanga ihumure rikomeye iyo uruhu rushaririye, rutukura, kandi rubyimbye.

Ese emollient na moisturizer ni kimwe?

Iki ni ikibazo abantu benshi bafite. Ntukivange. Tekereza ku muti wo koga nk'ifunguro ryuzuye. Umuti wo koga ni nk'imboga ziryoshye kandi zifite intungamubiri muri iryo funguro.

Ibyo bivuze ko umuti wo koroshya imisatsi ari ikintu cy'ingenzi mu muti wo koroshya imisatsi.Akamaro nyamukuru k'umuti wo koroshya uruhu ni ukurworoshya. Uretse imiti yo koroshya uruhu, umuti wo koroshya uruhu ushobora no kuba urimo ibintu bitera uruhu gukurura amazi. Kubwibyo, hafi ya buri muti wo koroshya uruhu tugura mu iduka urimo umuti wo koroshya uruhu.

Ni ubuhe bwoko bw'ingenzi bw'ibintu bigabanya ubushyuhe mu mubiri?

Ibinyabutabire bishobora kugabanywamo ubwoko bubiri bw'ingenzi. Akenshi, amavuta meza yo kwisiga aba arimo uruvange rwabyo byombi. Iyi mbonerahamwe izaguha igitekerezo gisobanutse kuri ibi.

Ni mu bihe bihe imiti igabanya ubushyuhe ishobora gukoreshwa?

Ibikoresho byo gukamura uruhu ni ingirakamaro cyane ku muntu wese ufite uruhu rwumye, rwacitse cyangwa rwacitse. Ni ingenzi cyane muri ibi bihe:

Indwara z'uruhu:

• Dermatitis: Indwara zitandukanye z'uruhu ziterwa n'ubwivumbure n'ububyimbirwe.
• Eczema: Indwara ituma uruhu rwumuka, rugatukura, kandi rukaryana cyane.
• Psoriasis:Indwara aho uturemangingo tw'uruhu twigabanyamo kabiri kandi tukirundanya ku ruhu nk'ibipimo by'ifeza binini.

Uruhu rwumye ruterwa n'izindi mpamvu:

• Kuvura kanseri: Uburyo bumwe bwo kuvura kanseri bushobora gutera uruhu rwumye cyane.
• Ubukonje n'izuba: Nubwo ibi bidakunze kubaho mu gihugu cyacu, uruhu rutakaza ubushuhe vuba mu bice bikonje cyane.
• Diyabete: Abantu barwaye diyabete nabo bakunze kugira uruhu rwumye.
• Karaba intoki zawe kenshi: Gukaraba intoki zawe kenshi n'isabune bikuraho amavuta karemano y'uruhu kandi bikuma intoki zawe.
• Gukorana n'imiti: Abantu bakora akazi kabashyira mu bikorwa imiti imwe n'imwe bashobora kugira uruhu rwumye.

Ese nshobora kwisiga amavuta yo kwisiga hamwe n'andi mavuta nahawe na muganga?

Iki ni ikibazo cy'ingenzi cyane. Niba muganga yagundikiye umuti, nka amavuta ya steroid, ku ndwara y'uruhu, ni ngombwa gukurikiza ayo mabwiriza neza.

Ubusanzwe abaganga bakugira inama yo kubanza gusiga amavuta yakoreshejwe (urugero: amavuta ya steroid) ku bice by'uruhu byangiritse, ukayasiga iminota 20-30, hanyuma ugasiga amavuta agabanya ububabare ku mubiri wose cyangwa aho bikenewe. Ibi bituma amavuta yakoreshejwe yinjira neza mu ruhu.

Kugira ngo ubone umusaruro mwiza ku bintu bigabanya ubushyuhe, ni gute wabikoresha neza?

Aho kugura emollient no kuyikoresha neza, ibisubizo biba byiza cyane. Emollients zinyurwa neza iyo uruhu rufite ubushuhe butose gato. Gerageza ibi.

1. Koga mu mazi y'akazuyazi: Irinde koga mu mazi ashyushye cyane. Amazi ashyushye akuraho amavuta karemano y'uruhu maze akarumisha cyane. Koresha isukura ryoroheje kandi ridafite impumuro nziza.

2. Koza uruhu rwawe witonze: Ntugasukure uruhu rwawe cyane ukoresheje igitambaro nyuma yo kwiyuhagira. Kubikora bishobora kwangiza uruhu rwawe. Ahubwo, sukura uruhu rwawe ukoresheje igitambaro kugira ngo amazi arenze ajye akurwamo. Ntureke uruhu rwawe rwumuke burundu; ni byiza kurusiga rutose gato.

3. Shyushya umuti wo gukamura mu ntoki zawe: Fata ingano ikenewe ya muti wo gukamura mu ntoki zawe hanyuma uwusige hagati y'amaboko yawe kugira ngo uwushyushye. Ibi bizatuma byoroha kuwusiga ku ruhu.

4. Shyira mu minota 3: Gusiga emollient mu minota itatu ya mbere yo kwiyuhagira ni ingirakamaro cyane kuko imyenge iba ifunguye muri icyo gihe, bigatuma emollient yinjira neza mu ruhu.

5.Shyira witonze kandi mu cyerekezo gikwiye: Mu gihe ushyiramo emollient ku ruhu, siga witonze mu cyerekezo cy'imitsi y'umusatsi, ni ukuvuga kuva hejuru kugeza hasi. Gusiga mu buryo bwo kuzenguruka cyangwa kuva hasi ujya hejuru bishobora kuziba imitsi y'umusatsi bigatera ubwandu.

Ni izihe nyungu n'ingaruka zo gukoresha imiti igabanya ubushyuhe?

Kimwe n'ibindi byose, emollients zifite akamaro kazo, ariko hari n'ibintu bike ugomba kumenya.

Ibyiza

Gukoresha imiti igabanya ububabare buri gihe bishobora gutanga ihumure rikomeye ku bafite uruhu rwumye kandi ruryana. Niba ukoresha amavuta yo kwisiga afite imiti, gukoresha imiti igabanya ububabare hamwe na yo bishobora no gufasha mu kuvura. Kuyikoresha buri munsi bishobora gufasha mu kwirinda kwangirika k'uruhu, bishobora gufasha mu kurinda indwara zandura zishobora kwinjira mu mubiri zinyuze muri iyo miti.

Ingaruka n'ibintu ugomba kumenya

Ibikoresho byo gukamura uburozi muri rusange ni byiza cyane, ariko banza utekereze kuri ibi bintu mbere yo gukoresha ikintu gishya.

• Uruhu rw'uruhu rufite ubwivumbure: Hari imiti ishobora gutera ubwivumbure ku bantu bamwe na bamwe. Niba ufite uruhu rworoshye cyane cyangwa ukunda kugira ubwivumbure, hitamo imiti ifite ibintu bike kandi yanditseho "hypoallergenic" cyangwa "uruhu rworoshye".
• Ibiheri: Niba ukunze kurwara ibiheri, ibintu byinshi kandi binini nk'amavuta yo muri peteroli bishobora kongera ibiheri. Muri ibyo bihe, hitamo ibikoresho byanditseho "noncomedogenic" cyangwa "non-acnegenic." Ibiheri bivuze ko bitaziba imyenge cyangwa ngo bitere ibisebe.

Uburyo bwiza bwo kugabanya izi ngaruka ni ukubaza muganga wawe umuti ukubereye ubwoko bw'uruhu rwawe.

Ni ryari ngomba kujya kwa muganga?

Niba ukoresha imiti igabanya ububabare kandi ugakomeza kubona izi mpinduka ku ruhu rwawe, gana muganga wawe.

• Ibikomere cyangwa udukomere tudakira
• Ubwinshi bw'ububyimbirwe bw'uruhu cyangwa kubabara mu mubiri
• Kurushaho gushyuha
• Hatangiye kubaho uduheri dushya
• Umutuku w'uruhu

Niba ufite ikibazo cy'uruhu kimaze igihe kirekire, ni ngombwa cyane kubonana na muganga wawe buri gihe kugira ngo akugire inama.

Ni ryari ugomba kujya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU)?

Hari uduheri two ku ruhu dushobora kuba ikimenyetso cy'indwara ikomeye. Kubwibyo, niba ufite uduheri duherekejwe n'ikimenyetso kimwe cyangwa byinshi muri ibi bikurikira ,Jya mu Ishami ry’Ubutabazi bw’Imbere (ETU) ry’ibitaro biri hafi yawe ako kanya.

• Niba hari umuriro urimo uduheri
• Niba ibibyimba byarakwirakwiriye umubiri wose
• Iyo hagaragaye udusebe twuzuye amazi
• Iyo uruhu rukikije ibisebe rugaragara nk'imirongo itukura
• Iyo havuyemo amazi y'umuhondo cyangwa icyatsi kibisi
• Iyo ibibyimba bigaragaye mu buryo butunguranye kandi bigakwirakwira vuba
• Niba hari ububabare bukabije
• Niba ahantu hashyushye iyo hakozweho

Mu bihe nk'ibi, ntugagume mu rugo. Ni ngombwa kwihutira gushaka abaganga.