Ese nawe utinya amafarashi? Reka twige byose kuri Equinophobia!

Ese wigeze ubona uburyo bamwe bagira ubwoba, bakumva ibyuya, kandi umutima utera cyane iyo babonye ifarashi? Hari abantu barakara nubwo babonye ifoto y'ifarashi. Ibi bishobora kuba atari ubwoba buto gusa. Uyu munsi tugiye kuvuga kuri ubu bwoba bukabije bw'ifarashi, indwara izwi nka Equinophobia, nk'uko izwi mu buvuzi.

Ubwoba bw'abantu badafite uburinganire (Equinophobia) ni iki? Ubwo bwoba ni iki mu by'ukuri?

Muri make, Equinophobia ni ubwoba bukabije, budasanzwe kandi budasubirwaho ku mafarashi. Abantu bafite ubwo bwoba bashobora kudatinya amafarashi gusa, ahubwo banatinya inyamaswa nk'amafarashi, indogobe n'inyumbu. Ijambo Equinophobia rikomoka ku ijambo ry'ikilatini "Equus" risobanura ifarashi, naho ijambo ry'ikigiriki "Phobos" rikaba risobanura ubwoba.

Ikindi kintu, irindi jambo ni (Hippophobia) . "Hippos" ni izina ry'ifarashi mu Kigiriki. Ariko, mu Cyongereza, ijambo "ifarashi y'ifarashi" rikunze gukoreshwa ku bintu bifitanye isano n'amafarashi. Urugero, umuntu ugendera ku mafarashi yitwa "umushoferi w'amafarasi."

Ni iki mu by'ukuri aba bantu bafite ubwoba batinya?

Umuntu urwaye Equinophobia ashobora gutinya ibintu nk'ibi:

• Fata ifarashi. Tekereza ubonye ifarashi nziza muri Nuwara Eliya maze ukibwira uti "Ndashaka kuyitwara," ariko ukimara kwegera, umutima wawe utangira gutera cyane, utangira kubira ibyuya, maze ukibwira uti "Oh, sinshobora," ibyo bishobora kuba ikimenyetso cy'ubwoba.
• Nta kibazo gufata ifarashi, nta kibazo kuba hafi y'ifarashi.
• Ndetse n'iyo ubonye amafoto n'amashusho by'amafarasi muri filime, ibiganiro bya televiziyo, cyangwa ndetse n'ifarashi ishushanyije, ushobora kumva ufite ubwoba.
• Numvise urusaku rw'ifarashi irimo kurira n'urusaku rw'ibinono bivuza urusaku.
• Nubwo nabonye ibintu nk'ibiraro by'amafarasi, amatandiko, imikandara, n'inzira z'amatafari zikoreshwa ku mafarashi.

Reka dusobanukirwe gato icyo phobia ari cyo?

Noneho reka turebe icyo ibi (Phobia) ari cyo. (Phobia) ni ubwoba bukabije, budafite ishingiro, budashobora kugenzurwa bw'ikintu kidashobora kukugirira nabi koko. Iyi ni indwara ijyana n'indwara zo guhangayika. (Equinophobia) ni ubwo (Phobia) busa nabwo buvuga cyane cyane ku mafarashi. Bivuze ko iyo ubonye ifarashi, ugira ubwoba bukabije bwo kuvuga uti "Eh, izanruma, izankubita imigeri, nzagwa?"

Gutinya amafarashi (Equinophobia) bikunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba bwihariye nka Equinophobia. Abantu benshi ntibabwira umuntu uwo ari we wese ko bafite ubwo bwoba, cyangwa ngo banamenye ko babufite. Nyamara, ubushakashatsi bwakorewe muri Leta Zunze Ubumwe za Amerika bwerekana ko hafi umwe mu bantu bakuru icumi n'umwe mu bana batanu bato bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo. Rero, Equinophobia ishobora kuba imwe muri izo phobia.

Ni nde ufite amahirwe menshi yo kugira Equinophobia?

Muri rusange bivugwa ko abagore bafite amahirwe menshi yo kugira ubwo bwoko bw'ubwoba bwihariye. Ariko, bushobora kubaho mu myaka iyo ari yo yose no mu gitsina icyo ari cyo cyose. Ushobora kuba uri mu kaga gakomeye ko kugira ubwo bwoba bushingiye ku gutandukana kw'abagore n'abagabo bitewe n'impamvu zikurikira:

• Niba hari umuntu wo mu muryango wawe ufite ubwoba, cyangwa izindi ndwara zo guhangayika, cyangwa niba hari umuntu wo mu muryango wawe utinya amafarashi.
• Hari igihe impinduka mu ngirabuzimafatizo (Gene Mutation) zishobora no gutera izo ndwara zo guhangayika.

Ni izihe mpungenge zindi abantu batinya amafarashi bashobora kugira?

Umuntu urwaye Equinophobia ashobora no kugira izindi phobia nka:

• (Acrophobia): Gutinya ahantu hirengeye.
• (Basifoba): Gutinya kugwa.
• Urwikekwe rw'ibinyabuzima: Gutinya ibidukikije, inyamaswa, n'ibindi.
• (Thanatophobia): Gutinya urupfu.
• Ugutinya gukomeretsa: Gutinya gukomeretsa.
• Ugutinya inyamaswa muri rusange: Gutinya inyamaswa muri rusange.

Kuki dutinya amafarashi cyane?

Amafarashi ni inyamaswa zikomeye cyane. Hari igihe imyitwarire yayo ishobora kuba idasobanutse neza, cyane cyane iyo itatojwe neza cyangwa niba yarahohotewe cyangwa yarengagizwa.

Abantu benshi batangira gutinya amafarashi nyuma yo kugira ikibazo giteye ubwoba cyangwa kibabaza ku ifarashi. Urugero:

• Niba uguye ku ifarashi ugakomereka.
• Iyo ifarashi ikuruma, ikagukandagiraho, cyangwa ikagutera imigeri, urakomereka.
• Niba ubonye undi muntu akomeretswa n'ifarashi.
• Iyo ugendera ku ifarashi, niba udashobora kuyigenzura maze igatangira kwiruka.

Tekereza, ukiri umwana, wagize ubwoba igihe wabonaga ifarashi yiruka cyane mu rugendo, cyangwa inshuti yawe igwa ku ifarashi ikavunika ukuboko. Ndetse n'ibintu nk'ibyo bishobora gutuma utinya amafarashi nyuma.

Ni ibihe bimenyetso by'umuntu urwaye Equinophobia?

Niba utinya cyane amafarashi, uzakora uko ushoboye kose kugira ngo wirinde kubona cyangwa kwegera amafarashi. Urugero, niba ubona amafarashi mu myiyereko cyangwa mu birori, ushobora guhunga cyangwa ukagerageza kwihisha. Hari abantu baterwa amabuye kubera ubwoba.

Urwikekwe rw'abantu bafite ubumuga bwo mu mutwe (equinophobia) rushobora kandi gutera ibimenyetso bikurikira:

• Umubiri wanjye urimo gukonja.
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Umutima utera cyane.
• Isesemi.
• Kugorwa no guhumeka (Dyspnea).
• Umubiri wanjye urahinda umushyitsi kandi urakubita.
• Kubabara mu gifu, kutagira ingano mu gifu (Dyspepsia).

Icy'ingenzi:Kuba ufite kimwe cyangwa bibiri muri ibi bimenyetso ntibivuze ko ufite Equinophobia. Ariko, niba ibi bimenyetso bikomeje kandi bikabangamira imirimo yawe ya buri munsi, ni byiza gushaka inama kwa muganga.

Ni gute abaganga basuzuma neza iyi ndwara (Equinophobia)?

Iyo ugiye kwa muganga, bazakubaza ibimenyetso byawe n'ibyo wahuye na byo mbere ku mafarashi. Ushobora kandi koherezwa ku baganga b'inzobere mu by'ubuzima bwo mu mutwe, nk'inzobere mu by'imitekerereze y'abantu. Kugira ngo bamenye ikibazo runaka cy'ubwoba, abaganga bakoresha ibipimo biva mu gitabo cy'ubuvuzi n'imibare cy'indwara zo mu mutwe cy'ishyirahamwe ry'Abanyamerika ryita ku ndwara zo mu mutwe (DSM-5).

Ushobora kumenya ko ufite phobia runaka nka Equinophobia niba ibintu bikurikira byujujwe:

• Niba ubonye ibimenyetso by'ubwoba bwavuzwe haruguru iyo ubonye cyangwa utekereje ku mafarashi.
• Niba ubwo bwoba bw'amafarashi bukomeje nibura amezi atandatu .
• Niba warahinduye ingeso n'ibikorwa byawe bya buri munsi kugira ngo wirinde kubona cyangwa kwegera amafarashi.
• Niba ubuzima bwawe bwaragabanutse bitewe n'ibi bimenyetso (Phobia).

Ni ubuhe buryo bumwe na bumwe bwo gutsinda ubwo bwoba bw'amafarashi?

Inkuru nziza ni uko inzobere mu by'imitekerereze y'abantu cyangwa undi muhanga mu by'ubuzima bwo mu mutwe ashobora kugufasha gutsinda no gucunga ubwoba bwawe ku mafarashi. Bashobora gukoresha bumwe cyangwa bwinshi muri ubu buryo bwo kuvura.

• Ubuvuzi bw'imyitwarire mu buryo bwo gutekereza (CBT): Ibi bikubiyemo umuhanga mu kuganira nawe (ubuvuzi bwo mu mutwe cyangwa ubuvuzi bwo kuvugana) kugira ngo amenye icyaba kiri inyuma y'ubwoba bwawe. Binyuze muri (CBT) , wigishwa uburyo butandukanye bwo kuruhuka kugira ngo utuze iyo wumva ufite ubwoba, kandi unafashwa gutsinda ubwoba bwawe.
• Ubuvuzi bwo Gukoresha Ifarashi: Ubu ni uburyo bw'ingenzi cyane bwo kuvura. Bukubiyemo kwishyira mu mwanya wabwo buhoro buhoro, buhoro buhoro, no mu buryo bugenzurwa. Ubikora ukoresheje uburyo bwo gutuza wize mbere. Ubwa mbere, ushobora kwerekwa ifoto y'ifarashi. Hanyuma ukabona videwo. Hanyuma ushobora kwerekwa ifarashi iri kure, hanyuma ikakwegereza gato, hanyuma ukabona ikintu nk'uko ikora ku ifarashi. Ibi ni nko kumenyera buhoro buhoro ubwoba . Ibi kandi byitwa "Desensitization."
• Hypnotherapy: Ibi bikubiyemo kugushyira mu mwanya wo kwibanda ku mafarashi, nk'uko umuntu asinziriye cyane, kugira ngo bigufashe guhindura ibitekerezo n'amarangamutima yawe ku mafarashi.
• Imiti:Mu gihe uri kuvurwa, hari igihe muganga ashobora kukwandikira imiti igabanya ububabare cyangwa imiti igabanya ubukana bw'indwara zo mu mutwe. Iyi miti ishobora kugufasha kugenzura ibimenyetso by'indwara, bigatuma byoroha kujya ahantu hari amafarashi no kuyakemura kugeza igihe ubuvuzi burangiye.

Ni izihe ngorane zindi zishobora guterwa na Equinophobia?

Iyo ubwoba budacunzwe neza, birashoboka cyane ko butera ibindi bibazo. Urugero:

• Kwiheba, kwigunga, ibitekerezo byo kwiyahura.
• Ibitero by'ubwoba n'indwara y'ubwoba.
• Indwara yo gukoresha ibiyobyabwenge.

Ni ryari ugomba kujya kwa muganga?

Niba ufite kimwe muri ibi bintu, jya kwa muganga nta kabuza:

• Niba ufite ibitero by'ubwoba bitunguranye.
• Niba ufite imihangayiko ihoraho ikabangamira ibikorwa byawe bya buri munsi cyangwa ibitotsi.
• Niba ugaragaza ibimenyetso by'ihungabana, cyangwa niba wumva ushaka gukoresha ibiyobyabwenge.

Ni ibihe bibazo by'ingenzi ugomba kubaza muganga wawe?

Iyo ugiye kwa muganga, ni byiza kubaza ibibazo nk'ibi:

• Ni iki gituma ngira iyi ndwara (Equinophobia)?
• Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ese nkwiye kugerageza uburyo bwo kuvura nk'ubwo kuvura umuntu arwaye indwara yo kwibasirwa n'icyorezo?
• Nzamara igihe kingana iki mfata ubu buvuzi?
• Ese nshobora kubona ubufasha mu miti?
• Ese nkwiye kumenya izindi ngorane zishobora guterwa n'iyi ndwara?

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Bitewe n'aho utuye n'icyo ukunda, bishobora koroha cyangwa bikagorana kwirinda amafarashi. Ariko, no mu mijyi, abapolisi bagendera ku mafarashi kandi bakoresha amagare akururwa n'amafarashi mu gutwara ba mukerarugendo. Bityo, ushobora guhura n'amafarashi ahantu runaka mu gihe runaka.

Kugira ubwoba bishobora kongera ibyago byo kugira ubundi bwoba, indwara zo guhangayika, n'ibitero by'ubwoba, bityo ni byiza gushaka ubufasha kugira ngo utsinde ubwo bwoba. Uburyo bwo kuvura indwara zo mu mutwe nka CBT na Exposure Therapy bushobora kugufasha kugabanya ubwoba bwo kujya ahantu hari amafarashi no kuyavugisha. Ntabwo uri wenyine, hari ubufasha.

Ubwoba bw'amafarashi, iterabwoba ku ifarashi, iterabwoba, ubuzima bwo mu mutwe, imihangayiko, ubuvuzi, ifarashi