Ese urimo gutekereza ku buryo bwo kuboneza urubyaro? Cyangwa wenda muganga wawe yakugiriye inama yo kuguha ikinini nk'iki. Iyo ubonye iyi karita y'ikinini, ni ibisanzwe kumva ufite ubwoba gato no kugira ibibazo byinshi kuko hari ibinini by'amabara atandukanye. None se, ibi binini ni ibihe, bikora gute ku mibiri yacu, ni ibihe bintu ugomba kwitondera mu gihe ubikoresha, kandi niba hari ingaruka mbi, turimo kuvuga ku bisubizo byoroshye ku bibazo ufite mu mutwe wawe uyu munsi.
Iki kinini ni iki mu by'ukuri?
Mu magambo make, iyi ni ubwoko bw'ibinini byo kuboneza urubyaro birinda gusama. Mu buvuzi, ibi tubyita 'imiti yo kuboneza urubyaro inyobwa'. Igizwe ahanini n'ubwoko bubiri bw'imisemburo. Iyi ni estrogen na progestin . Iyi misemburo yombi ikorana kugira ngo ibuze umubiri wawe kurekura igi (ovulation). Udafite igi, nta buryo bwo gutwita.
Ushobora kuba wibaza impamvu ibi birimo icyuma (Ferrous Bisglycinate). Hari abagore bashobora kugabanuka k'urugero rw'icyuma bitewe no kuva amaraso menshi mu mihango. Ibinini by'amabara atandukanye biri ku mpera y'iyi karita y'ibinini birimo icyuma. Ibi bifasha kugarura urugero rw'icyuma rugabanuka mu gihe cy'imihango. Kubwibyo, ibi bikora nk'ibinini bitanga imisemburo ndetse n'inyongera y'icyuma.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Uyu muti ntukwiriye buri wese. Kubwibyo, ni ngombwa cyane kumenyesha muganga wawe indwara iyo ari yo yose ufite mbere yo kumuha umuti. Niba ufite imwe muri izi ndwara zikurikira, menya neza ko umubwiye.
| Indwara cyangwa imiterere | Ibisobanuro byoroshye |
|---|---|
| Kuva amaraso mu gitsina bitasobanuwe | Niba uva amaraso atari mu mihango yawe nta mpamvu izwi. |
| Amateka y'indwara y'imitsi y'amaraso cyangwa kubyimba kw'amaraso | Niba ufite amaraso afunganye mu maguru, mu bihaha, cyangwa mu bwonko, cyangwa ufite indwara nk'izo. |
| Ubwoko bwa kanseri | Kanseri y'ibere, iy'inkondo y'umura, iy'umura, iy'intanga, cyangwa iy'umwijima. |
| Diyabete | Diyabete. |
| Umuvuduko w'amaraso ukabije cyangwa cholesterol nyinshi | Niba ufite umuvuduko ukabije w'amaraso cyangwa cholesterol. |
| Indwara y'umutima cyangwa indwara y'umutima iherutse gutera | Niba ufite indwara y'umutima cyangwa indwara y'umutima. |
| Indwara y'umwijima cyangwa impyiko | Indwara iyo ari yo yose y'umwijima cyangwa impyiko. |
| Migraine | Kuribwa umutwe cyane. |
| Kunywa itabi | Niba uri umunywi w'itabi. |
| Niba utwite cyangwa ugerageza gutwita | Ibi binini ntibikwiriye ku babyeyi batwite. |
| Niba uri umubyeyi wonsa | Baza muganga wawe ingaruka zabyo mu gihe cyo konsa. |
Ni gute nkwiye gukoresha ibi binini?
Igikuru ni ugukoresha ibi neza.
- Kunywa mu gihe kimwe buri munsi: Ushobora guhitamo igihe cyo kubinywa buri joro, nko mbere yo kuryama. Ni byiza gushyiraho inzogera kuri telefoni yawe.
- Fata ibinini bikurikiranye ku rutonde ruri ku ikarita y'ibinini:Fata ibinini buri munsi uko bikurikirana bigaragara ku myambi iri ku ikarita y'ibinini. Ntugahindure uko bikurikirana.
- Kunywa ibinini mu gihe cyo kurya: Hari abantu bashobora kugira isesemi nyuma yo gufata iki kinini. Kugira ngo bigabanye ibi, ni byiza gufata iki kinini mu gihe cyo kurya cyangwa nyuma yacyo.
- Soma agapapuro k'amakuru ku murwayi: Buri gihe soma agapapuro k'umurwayi kari kumwe n'imiti yawe. Gashobora kuba karimo amakuru y'ingenzi.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata ikinini umunsi umwe, ntugahangayike. Agapapuro k'amakuru wahawe kazaguha amabwiriza kuri ibi. Ubusanzwe, iyo usibye ikinini kimwe, bakubwira kugifata ako kanya ukibuka hanyuma ugafata ikindi gihe ku gihe gisanzwe uwo munsi. Ariko , iyo usibye ibinini birenze kimwe, ingaruka z'uyu muti zishobora kugabanuka . Muri icyo gihe, vugana na muganga wawe kugira ngo akugire inama ku bijyanye no gukoresha ubundi buryo bwo kuboneza urubyaro (urugero: agakingirizo).
Bite ho iyo mfashe imiti myinshi?
Niba ubona ko wafashe ibinini byinshi cyane, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo . Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Ibindi bintu bishobora kugira ingaruka kuri uyu muti
Indi miti ufata ishobora kugira ingaruka ku buryo iyi miti yo kuboneza urubyaro ikora. Iyi miti ishobora no kugira ingaruka ku buryo indi miti ikora. Kubwibyo, ni ngombwa kumenyesha muganga wawe imiti yose, vitamine, ibikomoka ku bimera, n'inyongeramusaruro ufata. Ndetse n'ibikomoka ku bimera nka St. John's wort bishobora kugira ingaruka kuri iyi miti. Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.
By’umwihariko ibuka: Ntugafate ibi binini byo kuboneza urubyaro hamwe n’imiti imwe n’imwe ikoreshwa mu kuvura hepatite C, nka dasabuvir, ombitasvir, paritaprevir, na ritonavir.
Ibintu by'ingenzi ugomba kuzirikana mu gihe ufata imiti
- Kwisuzumisha kwa muganga buri gihe: Mu gihe ufata iki ginini, jya usuzuma kwa muganga buri gihe nk'uko muganga yabigutegetse. Ibi bishobora kuba birimo gupimwa amabere no gupimwa Pap smear.
- Irinde kunywa itabi:
- Ukwiyongera kw'amazi mu mubiri:Hari igihe uyu muti ushobora gutuma amazi aguma mu mubiri, bigatuma intoki, amaboko cyangwa utubuto tubyimba. Ushobora kandi kongera umuvuduko w'amaraso. Niba uhuye n'impinduka nk'izo, bwira muganga wawe.
- Kumva izuba riva: Uruhu rwawe rushobora kuba rworoshye kumva izuba mu gihe ufata uyu muti. Niba rero ugiye ku zuba, ambara imyenda ipfuka uruhu rwawe kandi ukoreshe amavuta meza yo kwisiga ku zuba.
- Indwara zandurira mu mibonano mpuzabitsina: Iki ni ikintu cy'ingenzi cyane . Izi miti zo kuboneza urubyaro zigufasha gusama. Ntabwo zikurinda VIH (SIDA) cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina. Ni ngombwa gukoresha uburyo bwo kwirinda nk'agakingirizo.
- Ni ngombwa cyane gufata ibi binini byo kuboneza urubyaro mu gihe kimwe buri munsi, hakurikijwe amabwiriza yatanzwe .
- Menya neza ko wabwiye muganga wawe indi miti yose, vitamine, n'ibikomoka ku bimera ufata.
- Kunywa itabi byongera cyane ibyago byo kubyimba kw'amaraso, bityo rero irinde burundu mu gihe ufata uyu muti.
- Ibi binini birinda gusama. Ntabwo bikingira indwara zandurira mu mibonano mpuzabitsina, harimo na virusi itera SIDA.
- Shaka abaganga vuba niba ugize ingaruka zikomeye nko kubabara mu gatuza, guhumeka nabi, kubyimba ukuguru, cyangwa kuribwa umutwe cyane.
- Niba ufite impungenge cyangwa gushidikanya, ntugatinye kubiganiraho na muganga wawe .
Kunywa itabi mu gihe ufata ibinini byo kuboneza urubyaro byongera cyane ibyago byo kubyimba amaraso no gucika intege mu bwonko. Ibi nibyo bikomeye cyane cyane iyo ufite imyaka irenga 35. Kubwibyo, ni byiza cyane kwirinda kunywa itabi burundu.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, hari amahirwe yo kugira ingaruka mbi. Zimwe muri zo ni mbi cyane, izindi ni izisanzwe.
| Ingaruka mbi zikomeye ugomba guhita umenyesha muganga wawe | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibimenyetso by'amaraso yangiritse | Kubabara amaguru, kubyimba cyangwa gushyuha, guhumeka bigoranye, kubabara mu gituza. |
| Ibimenyetso bya Stroke | Kubura ibinya cyangwa intege nke mu maso, ku kuboko, cyangwa ku kuguru, kugorwa no kuvuga, kugorwa no kugenda, kuribwa umutwe cyane. |
| Ibimenyetso by'indwara y'umwijima | Kubabara mu nda yo hejuru iburyo, kubura ubushake bwo kurya, uruhu cyangwa amaso bigahinduka umuhondo, inkari zijimye. |
| Ibindi bimenyetso bikomeye | Ubwiyongere bw'umuvuduko w'amaraso, indwara nshya cyangwa irushaho kwiyongera ku barwayi ba migraine, hamwe no kumva ufite ihungabana. |
| Ingaruka mbi zikunze kugabanuka, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Kubabara cyangwa gufungana kw'ibere | Isesemi |
| Iminsi y'imihango idahwitse cyangwa kugaragara kw'amaso | Impinduka nto mu buremere bw'umubiri |
Ubutumwa bwo kujyana mu rugo
👩🏽⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)
💬 🧴 Ese gukoresha ibinini byo kuboneza urubyaro mu gihe ukoresha Tazarotene ni itegeko?
Yego, ni ingenzi cyane. Tazarotene ni umuti wa retinoid ukoreshwa mu kuvura indwara z'uruhu. Iyo utwite urimo gufata uyu muti, bishobora kwangiza umwana uri mu nda cyane. Niyo mpamvu tukugira inama yo gukoresha ibinini byo kuboneza urubyaro birimo Ethinyl Estradiol na Levonorgestrel kugira ngo wirinde gutwita utabiteganyije.
💬 💊 Kuki ibi binini byo kuboneza urubyaro birimo icyuma (ferrous bisglycinate)?
Kubura amaraso mu mubiri bikunze kugaragara mu bagore bo mu gihugu cyacu. Ubutare (ferrous bisglycinate) buri muri ibi binini bugarura ingano y'ubutare umubiri watakaje mu gihe cy'imihango. Rero, gufata ikinini kirimo ubutare nk'ubu mu gihe ukoresha umuti nka Tazarotene bizakurinda umutekano wawe kandi bigufashe gukomeza umubiri wawe.
💬 🤔 Ese gufata ibi binini byo kuboneza urubyaro mugihe ufata Tazarotene bizafasha kugabanya ibiheri vuba?
Yego rwose. Hari abantu barwara ibiheri bitewe n’imisemburo idahwitse. Mu gihe ukoresha Tazarotene hanze, gufata ibi binini birimo Ethinyl Estradiol bishobora gufasha mu kugena imisemburo imbere no gufasha ibiheri gukira vuba. Ariko, ni ngombwa gushaka inama kwa muganga mbere yo gukoresha iyo miti.
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