Ese ibinini bya vitamine byonyine bishobora kuvura indwara zo mu mutwe? Ukuri ku bijyanye n'ibiryo bikunze kugaragara

Ese wigeze ujya muri farumasi cyangwa mu ishami rishinzwe ibiribwa by’ubuzima muri supermarket? Iyo ugiyeyo, ubona amacupa arimo vitamine, imyunyu ngugu, n’ibimera bikusanyirijwe hamwe, maze umutwe wawe ukumva uzunguza, si byo se? Ibi bintu byose bivugwa ko birushaho kunoza ibyiyumvo byawe, imitekerereze yawe, n’imbaraga zawe. Ariko ikibazo ni uko akenshi nta makuru ya siyansi atanga agaragaza ko hari icyo ibi bivugwa bifite ingaruka.

Ibiryo bihinduka no kutumvikana kwa Vitamine

Mu magambo make, kubera ko ibyinshi muri byo bishyirwa mu byiciro by' "ibiryo," amabwiriza kuri ibi, ndetse no mu gihugu cyacu, ni make cyane ugereranyije n'amabwiriza agenga imiti. Ibi bivuze ko bishobora kuguma ku isoko kugeza igihe bigaragaye ko bitera ingaruka mbi kuruta gukiza indwara.

Reka turebe, ese koko izi vitamine n'imyunyu ngugu bigira ingaruka ku byiyumvo byacu, cyane cyane indwara nk'ihungabana? Ese koko ibi bishobora kunoza ibyiyumvo byacu, cyangwa se bikavura ihungabana?

Ese koko kubura vitamine bitera ibibazo byo mu mutwe?

Mu by’ukuri, ndetse no mu gihugu kiri mu nzira y’amajyambere nk’icyacu, kubura vitamine ni gake cyane ku muntu urya indyo yuzuye. Mu by’ukuri, ikibazo ubu gishobora kuba ari ukubura vitamine nyinshi kuruta kubura.

Hari impamvu nyinshi z'ingenzi zitera kubura vitamine:

• Imiterere y'ibiryo: Kurya ubwoko bumwe bw'ibiryo nta shingiro rya siyansi, nko kwirinda burundu ibiryo bimwe na bimwe.
• Ibibazo byo kwinjiza intungamubiri: Umubiri ntushobora kwinjiza intungamubiri neza bitewe n'indwara zo mu mara cyangwa kubagwa.
• Ubusinzi: Inzoga zitera imirire mibi kandi zikangiza ubushobozi bw'umubiri bwo kwinjiza intungamubiri.
• Indwara zo mu mutwe: Uko ugenda usaza cyangwa ufite indwara zo mu mutwe, ushobora kutabasha kwita ku mirire yawe neza.

Rimwe na rimwe, kwiheba, guhangayika, cyangwa ibibazo byo kwibuka kuri bamwe bishobora guterwa no kubura vitamine, cyane cyane iyo mu itsinda rya B. Ariko ibuka ko ibi bibaho ku bantu bake cyane .

Iyi nkuru ivuga ku micungire ya Chromium ni iyihe?

Mu minsi ishize, havuzwe cyane ku kintu gito cyitwa chromium . Ibi ni ibyuma, nka zinc na copper, umubiri wacu ukeneye ku rugero ruto cyane.

Tumaze igihe tuzi ko chromium ari ingenzi ku buryo imibiri yacu ikoresha isukari (glucose). Iyo dufite chromium nkeya, bishobora kugorana ko uturemangingo twacu kubona ingufu zituruka kuri glucose. Ibi birushaho kuba bibi ku bantu barwaye diyabete.

Ariko isano iri hagati ya chromium na depression iherutse kuvumburwa. Dr. Malcolm MacLeod n'ikipe ye bakoze ubushakashatsi bakoresheje abarwayi batanu bafite ikibazo cy'ihungabana kidakira cyitwa dysthymia . Hari n'igihe Prozac yasanze hari ikibazo gikomeye.Umurwayi utari wakiriye neza umuti nk'uyu, yatangiye gukoresha inyunganiramirire ya chromium hamwe n'imiti ye ku bushake. Igitangaje ni uko mu minsi mike yatangiye kumva ameze neza cyane. Abashakashatsi bari batangaje izindi ndwara nyinshi nk'izo.

Ariko ntukemere ibi bintu gusa!

Birashishikaje cyane kumva amakuru y’ibintu nk’ibi, ariko tugomba kubireba dufite amakenga .

Mbere y'uko umuntu ufite ikibazo cy'ihungabana ridashira yihutira gusaba chromium, hagomba gukorwa inyigo nini kandi zigenzurwa . Ni ngombwa cyane cyane kudakoresha bene ibi bintu udafite ubugenzuzi bwa muganga .

Urugero rwiza ni imiti y’ibimera yo mu Bushinwa yitwa "ma-huang," irimo chromium, caffeine, n’ikintu gikomeye cyitwa ephedrine . Byatangajwe ko umurwayi wayikoresheje yagize ikibazo cyo kurakara cyane, bivuze ko yarakaye cyane kandi akagira ibyishimo byinshi. Niba ubonye ibimenyetso bidasanzwe nyuma yo gufata ikintu nk’iki, jya kwa muganga ako kanya. Niba bibaye ngombwa, ushobora kandi guhamagara Ikigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo akugire inama.

Nubwo inkuru ya chromium ishimishije, iracyari mu cyiciro cy’ubushakashatsi. Wenda umunsi umwe mu gihe kiri imbere, ibi bishobora kuduha uburyo bushya bwo kuvura ihungabana. Ariko hagati aho, niba ufite ihungabana rihoraho cyangwa rikomeye, ikintu cyiza ni ukuganira na muganga wawe kuri ryo.