Ese nawe ufite ibirenge birebire? (Pes Planus) - Reka tuvuge kuri ibi!

Ese wigeze uhagarara imbere y'indorerwamo ukareba ibirenge byawe? Hari abantu bafite imiterere myiza, cyangwa inkingi, ku birenge byabo. Ariko hari abantu badafite inkingi isobanutse neza, kandi inkingi zabo zisa n'aho zikandagiye hasi. Uyu munsi tugiye kuvuga kuri iyi ndwara yitwa "ibirenge birebire," cyangwa nk'uko abaganga babyita, "Pes Planus." Ntugahangayike, iki ni ikintu abantu benshi bafite.

Kuki urwego rw'ikirenge ari ingenzi?

Tekereza nawe, iyo tugenda kandi twiruka, ibirenge byacu bishyigikira uburemere bw'umubiri wacu wose, sibyo? Rero iyi mpande iri mu gice cy'ikirenge ifite uruhare runini cyane. Iki ni ikintu cyihariye ku bantu. Iyi mpande igizwe n'amagufwa n'ingingo zibihuza. Reba uko biba kuri iyi mpande:

• Iyo tugenda , bikora nk'isoko y'amazi , bivuze ko bigabanya ubwoba.
• Iyo tugenda n'amaguru , tubika ingufu kandi tukazirekura iyo bikenewe .
• Hari igihe tugenda ku buso butaringaniye. Muri ubwo buryo, igice cyo hasi cy'ikirenge gifasha kumenyera ubuso .
• Irinda imitsi n'imitsi y'amaraso mu gice cyo hasi cy'ikirenge.

Ese hari ubwoko butandukanye bw'ibirenge birebire? (Ubwoko bwa Pes Planus)

Yego, abaganga bamwe bavuga ku bwoko bubiri bw'ibirenge birambuye. Kimwe ni ikirenge kirambuye kitari ikibazo gikomeye, ikindi ni indwara yitwa "Pes Planus", ikaba ari indwara aho ubugari bw'ikirenge butera izindi mpinduka.

``(Pes Planus)`` yerekeza ku mimerere nk'iyi:

• Umugongo uri imbere mu kirenge cyawe umeze nk'aho uri gukurura hasi .
• Iyi mpande irambuye ishobora gutuma agatsinsino kawe gahindukira inyuma n'akaguru kawe kagatera imbere .
• Igufwa rya talus riri imbere mu kirenge cyawe rishobora kugaragara imbere.

Abaganga kandi bashyira ibirenge byawe birambuye mu byiciro nk '"bifite ubushobozi bwo kugorora" cyangwa "bikomeye" . Ni ukuvuga niba rimwe na rimwe biba birambuye cyangwa buri gihe. Banareba niba indwara ari "ivukanwa" cyangwa "yarabonetse".

Reka tuvuge ku bwoko bumwe na bumwe bw'ingenzi:

• Ikirenge gihindagurika: Ubu ni bwo bwoko bukunze kugaragara cyane . Icyo bibaho ni uko iyo udahagaze (urugero, wicaye ku ntebe), urwego rw'ikirenge cyawe ruragaragara, ariko iyo uhagaze, rurashira. Tekereza, iyo Niluka azunguje amaguru ye ku ntebe, abona urwego rwiza mu kirenge cye, ariko iyo ahagaze hasi, urwo ruvange ntirugaragara na gato kandi ikirenge cye gikora hasi burundu. Uko ni ko bimeze.
• Ikirenge gihamye: Niba ufite ubwoko nk'ubu, ntuzabona umugozi mu kirenge cyawe iyo uhagaze cyangwa wicaye. Ushobora kandi kugira ingorane zo kuzunguruka ikirenge cyawe hejuru no hasi cyangwa ku ruhande rumwe. Ubu bwoko ntibukunze kugaragara cyane .
• Ibirenge birebire byavutse:Hari abana bavuka bafite ubusembwa butuma ibirenge byabo bidakora neza. Hari n'indwara zimwe na zimwe ziterwa n'imitsi yo mu nda zishobora gutuma ibirenge bicika intege kandi ntibishobore kugumana imiterere yabyo.
• Ikirenge cyaguwe gihagaze - "arches zaguye": Ibi kandi byitwa "progressive fallapsing foot deformity". Iyi ndwara ishobora kuvuka mu gihe cy'ubukure, cyangwa nyuma y'uko arches karemano z'ibirenge byawe zimaze kuvuka. Tekereza, Marume Sunil yakundaga kwiruka neza akiri muto, kandi yari afite arches nziza mu birenge bye. Ariko uko yagendaga akura, akagenda arushaho kugira ibiro, ibirenge bye byagiye bihinduka birebire buhoro buhoro, none avuga ko no kugenda bigoye gato. Uko niko bimeze.

Ni ibihe bimenyetso by'ibirenge birebire?

Si abantu bose bafite ibirenge birebire bazabona ibimenyetso. Ariko, bishobora guhindura uburyo ugenda. Bishobora kandi gushyira igitutu cyinshi ku bice byo hasi by'umubiri wawe bitagenewe gutwara ibiro.

Ibimenyetso bya mbere bishobora kuba birimo:

• Kubabara mu birenge nyuma yo kugenda.
• Kubabara mu kaguru bibaho iyo akaguru kagonze imbere cyane (overpronation).
• Imitsi yo mu bwonko iterwa no kugabanya cyane imitsi imwe n'imwe.

Uko igihe kigenda gihita, ibintu nk'ibi bishobora kuvuka:

• Indwara zo kugenda n'ibidasanzwe.
• Ubusembwa bw'ibirenge, nko kubyimba mu nsi y'ikirenge kinini cyangwa ibirenge binini (bigonda hagati mu mano).
• Ububabare budakira bukomeza kubaho nubwo umuntu atagenda.

Ushobora kandi gutangira kumva ububabare ahantu nk'aha:

• Amavi
• Agace k'ikibuno
• Umugongo wo hasi

Byongeye kandi, ushobora kuba ufite ibyago byinshi byo kurwara indwara zindi nka:

• Ibikomere byo gukomereka bisubiramo.
• Kudakomera kw'ikirenge no gucika intege.
• Indwara ya rubagimpande y'ibirenge n'akaguru.

Ni izihe mpamvu zitera ibirenge birebire (Pes Planus)?

Zimwe mu mpamvu zitera ibirenge birebire ni izivukanwa. Ni ukuvuga ko zibaho igihe umuntu avuka. Izindi mpamvu zibaho nyuma, nyuma y’uko imiyoboro yawe ikuze neza. Ibi byitwa "ubusembwa bw'ihungabana buhoro buhoro" cyangwa "imiyoboro iguye."

Impamvu zivukanwa

Indwara yo mu nda (Pes Planus) iterwa n'indwara zimwe na zimwe ziba zibaho mu gihe cyo kuvuka. Mu by'ukuri, abana bose baba bafite ibirenge birambuye mu gihe cyo kuvuka, ariko bamwe mu bana ntibagira imiterere isanzwe. Ibi bishobora guterwa n'uturemangingo twabo . Kubera ko uturemangingo ari two tugena imiterere yacu.

Imiryango imwe n'imwe ishobora kugira imiyoboro igororotse kurusha iyindi. Ariko, indwara zimwe na zimwe cyangwa inenge zimwe na zimwe zishobora kugira ingaruka ku buryo imiyoboro ikura cyangwa ikazibuza gukura. Zimwe muri izi ndwara zirimo:

• Indwara yo mu bwonko
• Ikirenge cy'ikirenge (ikirenge cy'ikirenge)
• Indwara ya Down
• Indwara ya Ehlers-Danlos
• Indwara yo kwangirika kw'ingingo (joint hypermobility syndrome)
• Indwara ya Marfan
• Osteogenesis imperfecta (indwara ituma amagufwa avunika byoroshye)
• Ihuriro rya Tarsal (ihuriro riri hagati y'amagufwa y'ikirenge)

Ikirenge gihagaze - "imitako yaguye" itera

Pes Planus ni indwara ibaho iyo imitako yawe iri hasi nyuma yuko imaze kwirema nk'uko bisanzwe. Gusenyuka kw'imitako bishobora kubaho buhoro buhoro cyangwa mu buryo butunguranye. Bishobora guterwa n'indwara n'ibikomere. Zimwe muri izi ndwara zirimo:

• Kudakora neza kw'imitsi yo mu gice cy'inyuma cy'ikirenge: Iyi ni yo mpamvu ikunze kugaragara . Iyi mitsi y'ingenzi iracika intege, igacika, kandi ntishobore gushyigikira umugongo bitewe n'indwara y'imitsi idakira.
• Ikirenge cya Charcot: Kwangirika kw'imitsi bikomoka kuri diyabete bishobora gutuma amagufwa yo mu kirenge acika ndetse n'imitsi ishyigikira ikangirika. Ibi bishobora gutuma umugongo ugwa.
• Imiterere y'ingingo: Imiterere y'ingingo ishobora gutuma ingingo z'ibirenge byawe zibyimba kandi zigahinduka. Ibi bishobora kugira ingaruka ku miterere y'ibirenge byawe.
• Gukomereka: Gucika intege kw'ibirenge cyangwa gukomereka kw'imitsi yo mu kirenge bishobora gutuma imbaraga zawe zo ku ruhande zigabanuka. Imitsi yo ku ruhande ishobora no gucika intege iyo utagenda igihe kirekire mu gihe imvune ikira.

Ni gute abaganga basuzuma Pes Planus?

Umuganga w’amagufwa cyangwa umuganga w’amaguru ashobora gusuzuma Pes Planus binyuze mu isuzuma ry’umubiri. Bazareba imiterere n’aho ikirenge cyawe giherereye, uko kigenda, n’uko uhagaze no kugikandagiraho.

Bazakubaza amateka y'ubuzima bwawe, imvune cyangwa izindi ndwara zishobora kuba zarateye iyi ndwara. Kugira ngo bemeze ko Pes Planus yanduye kandi bakore ubushakashatsi ku mpamvu, bashobora no gutumiza ibizamini byo gufata amashusho, nko gupimwa X-ray mu gice cy'ikirenge.

Ni gute abaganga bavura ibirenge birebire?

Abantu benshi ntibakeneye ubuvuzi ubwo aribwo bwose ku birenge birebire. Niba udafite ibimenyetso, nta mpamvu yo kubikosora. Ariko, niba rimwe na rimwe uhura n'ububabare buto buterwa n'ibirenge birebire, ushobora kubyihanganira ukoresheje ibintu byoroshye nka:

• Imiti igabanya ububabare ishobora kugurwa muri farumasi nta muganga wanditse, urugero nka `NSAIDs` (imiti igabanya ububabare idakoresha steroide) cyangwa parasetamol`(acetaminophen)` .
• Imyitozo ngororamubiri yo kunoza no gukomeza amajanja yawe.
• Inkweto zo mu bwoko bwa orthotic cyangwa izindi mfashanyigisho zifasha mu kugenda.

Wibuke ko ari ingenzi cyane gushaka inama z'abaganga mbere yo gukora ibi bintu.

Ariko, niba ibirenge birebire bikomeje, bigatera ububabare bukabije, cyangwa bigatera izindi ngorane, bishobora kuba ngombwa ko habaho ubundi buvuzi. Bitewe n'impamvu, hari abantu bashobora gukenera kubagwa kugira ngo ikibazo cy'ingenzi gikemuke.

Ese ibirenge birebire bishobora gukira burundu?

Hari igihe ikibazo cyoroheje cy’ibirenge birebire gishobora gukosorwa hakoreshejwe uburyo bworoshye bwo kuvura. Mu bihe bikomeye cyane, kubagwa bishobora kubasha gukosora ibirenge birebire. Ariko, zimwe mu mpamvu zibitera zirushaho kugorana kuvura.

Niba ufite indwara idakira itera ibirenge birebire, nka diyabete ikomeye, rubagimpande, cyangwa indwara y’imitsi ihuza amaguru n’amaguru, bishobora kutashoboka buri gihe kugenzura iyo ndwara bihagije kugira ngo urinde imitsi yawe.

Ese birashoboka kubaho neza ufite ibirenge birebire?

Yego, urashobora! Abantu benshi bafite ibirenge birambuye ntibagira ibimenyetso bifatika cyangwa ngo bahabwe ubuvuzi. Ariko, niba ibirenge byawe birambuye bitera ububabare cyangwa ibindi bibazo, muganga wawe ashobora kukugira inama yo kuvura bitari ukubaga.

Kwambara inkweto zidasanzwe no kongeramo imyitozo ngororamubiri mu mikorere yawe bishobora kuba ari ibintu bisanzwe. Ariko, niba bitagufashije, ntugaceceke . Hari ubwoko bwa Pes Planus bushobora kwiyongera.

Ese ibirenge birebire bishobora kwirindwa?

Kenshi na kenshi, nta kintu na kimwe ushobora gukora kugira ngo wirinde ibirenge birebire. Ariko, kugira ibiro bizima bishobora gufasha kugabanya ububabare buterwa n'ibirenge birebire.

Ibirenge birebire ni ibisanzwe kandi akenshi nta kintu na kimwe gikwiye guhangayikishwa nacyo. Abana bato bafite ibirenge birebire bakunze kugira imigongo mu gihe bageze ku myaka 10. Ariko rimwe na rimwe ibyo ntibibaho, kandi ibirenge byabo birebire bishobora gutangira gutera ububabare uko igihe kigenda.

Ni ngombwa kwitondera ibimenyetso byawe. Hari ubwoko n'impamvu zimwe na zimwe zitera ibirenge birebire cyane kandi zishobora gutera ibibazo byinshi iyo bitavuwe. Niba ufite ibimenyetso, reba abaganga b'amagufwa cyangwa abaganga b'amaguru kugira ngo bakugire inama.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Rero, twavuze byinshi ku birenge birebire (Pes Planus), si byo se? Mu magambo make:

• Ibirenge birebire ni indwara aho uruhande rw'ikirenge ruba ruri hasi cyangwa rutari.
• Ibi bishobora kubaho kuva umwana avutse, cyangwa bigatera imbere nyuma.
• Si buri wese ugira ibimenyetso, ariko bamwe bashobora kugira ububabare no kugorwa no kugenda.
• Hari ubwoko bubiri bw'ingenzi: bworoshye kandi bukomeye.
• Hari impamvu nyinshi zishobora kubaho; ibintu nk'indwara z'uturemangingo, ibibazo by'imitsi, rubagimpande, imvune, n'ibindi.
• Isuzuma rishobora gukorwa binyuze mu isuzuma rya muganga ndetse wenda no mu buryo bwa X-ray.
• Abantu benshi ntibakeneye ubuvuzi. Ababukeneye bashobora gufata imiti igabanya ububabare, imyitozo ngororamubiri, ibikoresho byihariye byo gushyigikira inkweto, ndetse rimwe na rimwe no kubagwa.
• Igikuru ni ukuganira na muganga niba urimo kumva ububabare cyangwa ubabara. Ntugahangayike, akenshi iyi ndwara ishobora gukemurwa neza.

Niba ubona ko ufite ikibazo nk'iki, ntugatinye cyangwa ngo utinye gushaka inama kwa muganga. Komeza ugire ubuzima bwiza!

Ibirenge birebire, Pes Planus, Umugongo w'ikirenge, Ububabare bw'ibirenge, Indwara z'ibirenge, ingingo z'amagufwa, Physiotherapy