Ese nawe ufite ikibazo cyo kurya tungurusumu? Reka twige ku byerekeye Allergie y'itungurusumu!

Tungurusumu ni ikintu cy'ingenzi mu gikoni cyacu kugira ngo twongere uburyohe n'impumuro nziza ku biryo byacu. Ariko, hari abantu badakunda iyi tungurusumu na gato. Ndetse no kurya tungurusumu nkeya, cyangwa kuyikoraho, bishobora gutera ubwivumbure butandukanye. Bishobora gutera kugorwa no guhumeka no kurwara uduheri. Uyu munsi tugiye kuvuga kuri iyi ubwivumbure bw'itungurusumu, cyangwa `(Allergie y'itungurusumu)`. Ni ngombwa kandi kwibuka ko iyi ndwara ishobora kugaragara ku bantu b'ingeri iyo ari yo yose.

Kurwara tungurusumu ni iki?

Mu magambo make, ubwivumbure bw'itungurusumu ni uburyo ubudahangarwa bw'umubiri wawe buterwa n'itungurusumu. Ubudahangarwa bw'umubiri wacu bugomba kuturinda indwara. Ariko rimwe na rimwe, ubu buryo bwitiranya ikintu kitagize ingaruka mbi, nka tungurusumu, n'umwanzi ukomeye . Ni bwo ibimenyetso by'ubwivumbure bibaho.

Icy'ingenzi ni uko hari ibintu bibiri byitwa allergy y'itungurusumu n'ibiterwa no kutihanganira tungurusumu. Ntukabyivange.

• Kurwara tungurusumu: Ibi bibaho iyo ubudahangarwa bw'umubiri bwawe bugize ikibazo kuri tungurusumu. Ubudahangarwa bw'umubiri butangira kubaho mu mubiri kandi imiti itandukanye irasohoka. Ibimenyetso bishobora rimwe na rimwe kuba bikomeye cyane . Bishobora kugira ingaruka ku buryo ubwo aribwo bwose, harimo uruhu, imyanya y'ubuhumekero, inzira z'amaraso, n'igogora.
• Kutabasha kwihanganira tungurusumu: Ibi akenshi bifitanye isano n'uburyo bwo gusya . Ubudahangarwa bw'umubiri ntibugira uruhare na ruto. Ibimenyetso nko kubyimba, kuribwa mu gifu, isesemi, no gucibwamo ni ibisanzwe. Ibi bisa n'iby'umuntu ufite "IBS (irritable bowel syndrome)``, cyangwa indwara aho bamwe badashobora gusya amata (lactose impairment). Ibi bishobora no kubaho iyo umubiri udafite imisemburo ikenewe mu gusya ibiryo bimwe na bimwe.

Rero, ushobora kuba usobanukiwe itandukaniro riri hagati y’ibyo byombi. Mu ndwara y’ubwivumbure, ibimenyetso akenshi biba bikomeye kandi bigaragara vuba.

Ni gute ubwivumbure bw'itungurusumu bukunze kugaragara?

Mu by'ukuri, allergie y'itungurusumu ntabwo ikunze kugaragara . Abantu benshi bafite ikibazo aho badashobora kwihanganira tungurusumu. Ariko, niba wumva umerewe nabi, ni byiza kujya kwa muganga kugira ngo umenye neza niba ari allergie cyangwa ikindi kintu.

Ni ibihe bimenyetso by'uburwayi bw'ibitunguru bya tungurusumu?

Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku giti cye. Nanone, ibi bimenyetso bishobora kugaragara mu minota mike kugeza ku masaha abiri nyuma yo kurya cyangwa gukora ku tungurusumu. Mu gihe cy'uburozi bw'itungurusumu, ibimenyetso bishobora gufata amasaha menshi kugira ngo bigaragare, kandi ibimenyetso ntabwo bikomeye cyane.

Dore bimwe mu bimenyetso bikunze kugaragara:

• Uduheri, uburyaryate, ibara ry'uruhu rihinduka.Hari igihe ibi bishobora kubaho atari aho tungurusumu yahuriye n'utubuto gusa, ahubwo no ku mubiri wose. Hari abantu bashobora no kurwara indwara yitwa contact dermatitis .
• Kubyimba umunwa, ururimi, cyangwa umuhogo. Iki ni ikimenyetso giteye ubwoba gato.
• Kugorwa no guhumeka, guhumeka.
• Kubabara mu nda, isesemi, kuruka, impiswi.
• Umutima utera cyane, isereri, gucika intege.
• Anaphylaxis: Iyi ni yo allergie iteje akaga cyane kandi ishobora gushyira ubuzima mu kaga . Ishobora gutera guhumeka nabi mu buryo butunguranye, kugabanuka k'umuvuduko w'amaraso, no guta ubwenge.

Icy'ingenzi: Niba ugize ibimenyetso bikomeye by'ubwivumbure nyuma yo kurya cyangwa gukora ku tungurusumu, cyane cyane kugorwa no guhumeka cyangwa kubyimba mu muhogo, hamagara 911 ako kanya maze ufate imbangukiragutabara cyangwa ujye ku bitaro biri hafi yawe. Ibi ni ibyihutirwa!

Hari igihe, uko tungurusumu zimera bishobora gutandukana bitewe n'uburyo ukoresha tungurusumu. Urugero, ushobora kutagira ingaruka ku tungurusumu zitetse mu isosi cyangwa gravies. Ariko, niba uriye agace ka tungurusumu mbisi, ushobora kugira ingaruka zikomeye ku barwayi. Ariko, niba ugize ikibazo cyangwa ububabare buterwa na tungurusumu, ntukabifate nk'ibintu byoroshye . Ni ngombwa cyane kubimenyesha muganga.

Kuki iyi allergie y'itungurusumu ibaho?

Nkuko byavuzwe mbere, ubwivumbure bw'ibiribwa bubaho iyo ubudahangarwa bwacu bw'umubiri bwibeshye ku biribwa bimwe na bimwe nk' "abanzi." Ibyo ni nako bibaho kuri tungurusumu. Kugira ngo uhangane n'iki "kibazo," umubiri urekura imiti nka histamine kandi ugakora uturemangingo tw'ububyimba. Iki gikorwa ni cyo gitera ibimenyetso by'ubwivumbure.

Mu by’ukuri, abaganga ntibarasobanukirwa neza impamvu bamwe gusa ari bo barwara ubwo bwoko bwa aleriji abandi ntibabugire.

Niba ufite ubwivumbure kuri tungurusumu, ese nawe ufite ubwivumbure kuri tungurusumu?

Iki ni ikibazo abantu benshi bibaza. Ushobora kuba ufite ubwivumbure kuri tungurusumu ariko ntugire ubwivumbure kuri tungurusumu. Ariko, abantu benshi bafite ubwivumbure kuri byombi . Impamvu ni uko ibitunguru na tungurusumu byombi ari utubuto tw’ibimera bimwe (umuryango wa Allium). Poroteyine ziri muri byo zirasa cyane. Kubwibyo, umubiri wawe ushobora kugira ubwivumbure kuri byombi mu buryo bumwe.

Ibi tubyita ihuriro ry’ibimera . Ibindi bimera bifitanye isano rya hafi na tungurusumu birimo poivres, chives, na shallots (igitunguru gito nk'igitunguru gitukura). Ntabwo uzaba ufite ubwivumbure kuri buri gihingwa cyo mu muryango umwe. Ariko, ubushakashatsi bwagaragaje ko iri hurizo ry’ibimera rishobora kuba ikibazo ku bantu bafite ubwivumbure bw’ibimera.

Ni ibihe bintu bishobora gutera ubwivumbure bw'itungurusumu?

Hari ibintu bimwe na bimwe bishobora kongera ibyago byo kurwara allergie y'itungurusumu:

• Niba hari umuntu mu muryango ufite allergie(Amateka y'umuryango yarwaye ubwivumbure).
• Niba ufite indwara nka asima cyangwa eczema .
• Niba ufite ubwivumbure ku bimera bisa nkabyo nk'ibitunguru, ibitunguru bya chives, cyangwa poivres, umuntu ugize ubwivumbure kuri kimwe muri ibi aba afite amahirwe menshi yo kugira ubwivumbure kuri tungurusumu.

Ingorane zishobora guterwa n'ubwivumbure bw'itungurusumu

Akenshi, allergie y'ibitunguru ntabwo iba ikomeye bihagije ku buryo ishobora gushyira ubuzima mu kaga. Ariko, hari igihe ibimenyetso bikomeye cyangwa indwara ishobora gushyira ubuzima mu kaga yitwa anaphylaxis bishobora kubaho. Ubushakashatsi bwerekana ko kurya cyangwa gukora ku tungurusumu mbisi ari byo bishobora gutera anaphylaxis kurusha tungurusumu zitetse.

Ni gute wasuzuma ubwivumbure bw'itungurusumu?

Muri rusange, ubwivumbure bw'ibiribwa bugoye cyane kubisuzuma kuko turya ibiryo byinshi bitandukanye n'ibindi bikoresho icyarimwe.

Kugira ngo ibi bisuzumwe, umuganga cyangwa inzobere mu by’ubwivumbure azakubaza ibimenyetso byawe kandi asuzume amateka y’ubuzima bwawe. Byongeye kandi, hari ibizamini bimwe na bimwe bishobora gukorwa kugira ngo hamenyekane niba tungurusumu ari yo itera ibimenyetso byawe:

• Ikizamini cyo gukomeretsa uruhu: Ibi bikubiyemo gushyira uruhu rwawe ku rugero ruto cyane rw'ibintu bitera allergie, ugatobora gato, hanyuma ugashaka igisubizo icyo ari cyo cyose (nk'umutuku cyangwa kubyimba).
• Gupima amaraso: Bimwe mu bipimo by'amaraso bishobora kugenzura niba ubudahangarwa bw'umubiri bwawe burimo gukora (gukora ubudahangarwa bw'umubiri) ku biribwa runaka (urugero: tungurusumu).
• Ikizamini cy’ikibazo cy’ibiribwa: Ibi bikorwa gusa munsi y’ubugenzuzi bwa muganga, mu bitaro . Muri ibi, muganga aguha tungurusumu nkeya kandi akakwitegereza neza kugira ngo arebe niba ufite allergie.

Icyitonderwa: Ntukagerageze "kurya tungurusumu ukareba ikibaye" uri mu rugo wenyine. Ni byiza gukora ubu bwoko bw'ibizamini ahantu hakorerwa ubuvuzi kugira ngo umenye niba hari ikibazo gikomeye.

Kurwara tungurusumu ni ikibazo gikomeye kingana iki?

Indwara nyinshi z’ibitunguru ntabwo ari mbi cyane. Ariko, ni ngombwa kuganiriza muganga ibimenyetso byawe no kwirinda ibitunguru kugeza igihe umenye neza uburyo umerewe nabi.

Uvura gute allergie y'ibitunguru?

Uburyo bwiza kandi bwonyine bwo kuvura ni ukwirinda tungurusumu burundu .

Niba ugize ibimenyetso bito bitunguranye (nk'ubushye, utubyimba duto) nyuma yo kurya cyangwa gukora ku tungurusumu, ushobora kugura imiti igabanya ubukana muri farumasi cyangwa supermarket.Hari ubwoko bwinshi bw'imiti ishobora gutanga ubutabazi. Urugero, hari imiti nka `(diphenhydramine - Benadryl®)` cyangwa `(cetirizine - Zyrtec®)`. Ariko, ni byiza gushaka inama kwa muganga mbere yo kuyifata.

Ku ndwara zikomeye kurushaho, koresha mu gihe cy’impanuka. Muganga wawe ashobora kukwandikira umuti winjiza epinephrine (Epinephrine auto-injector - EpiPen®) . Ubigumane kandi ubikoreshe mu gihe ugize ikibazo gikomeye cy’ubwivumbure. Wibuke ko nubwo wakoresha EpiPen®, ugomba guhita uhamagara serivisi z’ubuvuzi bwihutirwa , kuko umuti ushobora kwangirika nyuma y’igihe runaka.

Ikindi kintu cy'ingenzi ugomba kumenya ni uko tungurusumu ari ikintu gikunze kugaragara mu biribwa byinshi byateguwe mbere kandi bitunganywa . Hari igihe urutonde rw'ibirimo rushobora kutagaragaza neza "tungurusumu." Rero, niba ushidikanya, ni byiza kwirinda ibiryo cyangwa guhamagara uwabikoze.

Tungurusumu ikoreshwa mu mafunguro menshi mu gihugu cyacu no mu mahanga. Mbere yo gutumiza ibiryo muri resitora, menyesha abakozi ko ufite allergie ya tungurusumu. Hanyuma bazashobora kukugira inama yo kurya ibiryo bidafite tungurusumu.

Dore ibindi bintu ushobora gukora:

• Sukura neza ibikoresho byose, imbaho ​​zo gukata, ibyuma, n'ahantu ho gutekesha byahuye n'itungurusumu.
• Bwira umukozi wa resitora ibyerekeye ubwivumbure bwawe mbere yo gutumiza. Umutetsi ashobora kuba yakwitegurira amafunguro ukwayo cyangwa akaguha urutonde rw'ibiribwa bidafite ingaruka mbi.
• Niba ugiye mu birori cyangwa muri pikiniki, bwira nyir'inzu ko ufite ubwivumbure kuri tungurusumu. Bashobora kukubwira ibikoresho byakoreshejwe, cyangwa bakaguha ikindi gikoresho. Cyangwa, ushobora kuzana ibiryo byawe.
• Koresha ibindi birungo nka paprika, oregano, cumin, na basil kugira ngo uryohe ibiryo byawe.

Ese allergie y'ibitunguru n'ibitunguru ishobora kuvurwa?

Ibyinshi mu biribwa ntibishobora gukira . Ikintu cyiza wakora ni ukwirinda ibiryo ufite ubwivumbure no kwirinda ubwivumbure. Kandi witegure guhangana n'ubwivumbure butunguranye bushobora kubaho.

Hari igihe abana bashobora gukura barenga allergie y'ibitunguru uko bagenda bakura. Ariko muganga ni we wenyine ushobora kubyemeza. Hari igihe bakora ibizamini. Ni gake cyane ko abantu bakuru bakura barenga allergie y'ibiryo.

Bite se niba mfite allergie y'itungurusumu?

Kubaho urwaye tungurusumu bivuze guhora umenya ibiri mu biryo byawe . Ibi bishobora kugorana gato, ariko ni ikintu ugomba gukora kugira ngo wirinde ingaruka mbi z’ubwivumbure.

Ni ingenzi cyane kubyitondera iyo urimo kurya muri resitora, mu ngo z'inshuti, ndetse no mu gihe ugura ibicuruzwa mu maduka.Ibi bishobora kugufasha kugabanya ibyago byo kurya cyangwa gukora ku tungurusumu ku bushake. Inkuru nziza ni uko n'abafite ubwivumbure bw'itungurusumu bashobora kubona amahitamo menshi adafite tungurusumu.

Ese allergie y'itungurusumu ihoraho?

Indwara nyinshi zo kurwara ibiryo ntizishira vuba. Ariko, rimwe na rimwe, cyane cyane ku bana bato, iyo ndwara ishobora gushira. Ntukigere ujya kwa muganga ngo upime indwara zawe zo kurwara . Bikore gusa uyobowe na muganga.

Ese allergie y'itungurusumu ishobora kwirindwa?

Oya, ntushobora kwirinda allergie y'itungurusumu. Ushobora kwirinda allergie yawe gusa wirinda tungurusumu cyangwa ufata imiti.

Niba ufite allergie y'itungurusumu, ni ibihe biribwa ugomba kwirinda?

Tungurusumu iza mu buryo butandukanye, harimo mbisi, zitetse, zifu, n'amavuta. Ishobora kandi kuboneka mu biribwa byinshi byatetswe (bipakiye). Dore bimwe mu biribwa bishobora kuba birimo tungurusumu ugomba kwitondera:

• Isosi za salade
• Amafunguro akonje
• Isupu cyangwa chili biri mu macupa
• Umuceri na makaroni biri mu gasanduku
• Ibindi birungo n'isosi

Wibuke ko tungurusumu ari ikintu gisanzwe , bityo ishobora kutagaragara buri gihe ku rupapuro rw'ibicuruzwa. Niba ufite gushidikanya, irinde ibiryo cyangwa uhamagare uwabikoze umubaze ibintu runaka. Mu gihe urimo kurya muri resitora, menya neza ko wabwiye umukozi cyangwa umutetsi ibyerekeye allergie yawe.

Kubera ko ibimera nka chives, ibitunguru, na shallots bisa na tungurusumu, hari abantu bashobora gusanga ari byiza kwirinda ibyo biribwa.

Ni ryari ngomba kujya kwa muganga?

Niba ugize ingaruka ku mubiri kuri tungurusumu (urugero: uduheri, uduheri ku ruhu, kubyimba mu kanwa cyangwa ku rurimi), gana muganga. Nubwo ubwivumbure bw'itungurusumu bukunze kugaragara, ntabwo ari ikintu kidashoboka. Muganga ashobora gusuzuma iyi ubwivumbure akakubwira uburyo bwo kuvura bukubereye.

Niba ubona ko ushobora kuba ufite ibimenyetso by'ubwivumbure bivuye kuri tungurusumu, gana muganga cyangwa umuganga w'indwara z'ubwivumbure. Bashobora gusuzuma indwara yawe no kukugira inama yo kuyivura neza. Uburyo bwiza bwo kuyivura ni ukwirinda tungurusumu, ariko ibi bishobora kugorana kuko tungurusumu iboneka mu biribwa byinshi. Niba bigoye kubaho udafite tungurusumu, ushobora no gusaba ubufasha bw'umujyanama mu by'ubuzima bwo mu mutwe . Biteguye kugufasha.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Allergie y'itungurusumu ni ikintu gishobora kugira ingaruka ku buzima bwa buri munsi bwa bamwe. Ariko, iyo ufite ubumenyi n'ubwitonzi bikwiye , iyi ndwara ishobora kwitabwaho neza kandi ugakomeza kugira ubuzima bwiza.

• Witondere ibimenyetso byawe. Niba wumva ikintu kidasanzwe iyo uriye cyangwa ukoze ku tungurusumu, andika.
• Shaka inama kwa muganga. Niba ushidikanya, jya kwa muganga wisuzumishe.
• Irinde tungurusumu. Niba ufite allergie, ni byiza kwirinda tungurusumu n'ibiribwa birimo tungurusumu.
• Itegure ubutabazi bwihutirwa. Niba ufite ikibazo gikomeye cy’ubwivumbure, fata EpiPen® kandi uzi uko ikoreshwa.
• Menyesha abandi. Ni ingenzi cyane kumenyesha umuryango wawe, inshuti, n'abakozi ba resitora ibyerekeye allergie yawe.

Ntabwo uri wenyine, hari abantu benshi babana n'izi ndwara. Nawe ushobora kubona ubufasha ukeneye kandi ugakomeza kugira ubuzima bwiza!

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