Ese wumva wuzuye cyane nubwo umaze kurya ibiryo bike? Ese ubabara mu gifu, ugira isesemi, cyangwa ukagira no kuruka? Niba uhora ugira ibi bimenyetso, ushobora kuba ufite indwara yitwa gastroparesis. Ntugahangayike ubyumvise, iki ni ikibazo abantu benshi bafite. Reka tubiganireho uyu munsi gusa.
Mu by'ukuri gastroparesis ni iki?
Muri make, gastroparesis ni indwara aho igifu cyawe, cyangwa igifu, kivamo buhoro buhoro kurusha uko bisanzwe. Abaganga banabyita 'gutinda gusohora igifu'. Ibi bishobora gutera ibintu nko kumva wuzuye nyuma yo kurya, isesemi, no kubabara mu gifu. Ibi bishobora kandi kukubuza kubona karori, vitamine, n'imyunyungugu ukeneye.
Nta "gastroparesis" yihariye ihari kuri ibi. Ariko niba uhinduye uburyo urya n'ibyo urya, ushobora kugabanya cyane ububabare wumva. Muganga wawe ashobora kukwohereza ku muganga w'imirire. Hanyuma bashobora gutegura gahunda y'imirire ikubereye. Reka turebe ibintu bimwe na bimwe bisanzwe bishobora gukorwa.
Duhindure uburyo turya kandi tugategura ibiryo.
Intego yacu nyamukuru igomba kuba uguha umubiri wawe intungamubiri nyayo ukeneye mu gihe tugabanya ibimenyetso by'indwara. Nubwo abantu bose batazagira umusaruro umwe, izi nama zigomba kugufasha.
- Ongera umubare w'amafunguro kandi ugabanye ingano y'ibiryo urya ku ifunguro rimwe: Aho kurya ifunguro rinini icyarimwe, gerageza kurya ifunguro rito inshuro 4-6 ku munsi. Ibi bizafasha mu nda yawe gusohora vuba kuko utazarya byinshi icyarimwe. Ifunguro rito akenshi riba ririmo ibikombe 1 cyangwa 1.5 by'ibiryo.
- Banza urye ibiryo bifite intungamubiri: Ujye urya ikintu gifite intungamubiri mbere yuko wumva uhaze. Ntugashyire mu nda yawe karori zirimo ubusa nka deseri n'uduseke.
- Vanga ibiryo byawe unywe: Iyi ni inama y'ingenzi cyane. Ibinyobwa bisohora amazi mu nda yawe vuba kurusha ibiryo bikomeye. Rero, shyira ibiryo byawe (byaba inyama, amafi, cyangwa inkoko) mu cyuma gikoresha amazi make, umutobe w'imbuto, amata, cyangwa umufa kugira ngo ukore amazi hanyuma uyanywe.
- Gabanya Fibre n'ibinure: Ibi byombi bitinda gusohora igifu. Niba bishoboka, irinde kurya garama zirenga 2-3 za fibre icyarimwe. Gerageza kugabanya ibinure byose urya kuri garama 30-50 ku munsi.
- Ongeraho ibinure byinshi by'amazi: Hari igihe ibinure by'amazi byoroha kugogora kurusha ibinure bikomeye. Iki gishobora kuba igisubizo cyiza niba ufite ikibazo cyo kubura karori.
- Guhekenya ibiryo byawe neza: Ibiryo bikomeye biragora igifu cyawe kugogora. Rero, mbere yo kumira, ugomba guhekenya ibiryo byawe neza, nk'ibirayi bitose .
- Nywa amazi n'ibinyobwa byinshi:Nywa amazi menshi umunsi wose. Kubura amazi mu mubiri bishobora gutuma isesemi irushaho kwiyongera. Niba uhora uruka, muganga wawe ashobora kukugira inama yo kunywa ikintu kirimo isukari cyangwa electrolytes, nka Jeevani.
- Ibiryo bikomeye mu gitondo, ibinyobwa nyuma y'umunsi: Kurya ibiryo bikomeye bike mu gitondo no guhindura ibiryo by'amazi (urugero: isupu, smoothies) umunsi wose bishobora gufasha. Niba ibimenyetso byawe bikomeye, muganga wawe ashobora kukugira inama yo gufata indyo yuzuye amazi igihe gito.
Reka twirinde ibi biribwa n'ibinyobwa igihe gito.
Hari ibyo kurya bishobora gutuma ibimenyetso byawe birushaho kwiyongera. Imbonerahamwe iri hepfo irabisobanura kurushaho.
| Ibyo kwirinda | Ibisobanuro n'ingero |
|---|---|
| Ibiryo bikomeye birimo ibinure byinshi | Inyama zatunganyijwe nka sosiso, hot dog, n'ibiribwa bikaranze cyangwa bifite amavuta menshi. Hitamo amahitamo y'ibinure bike cyangwa bidafite amavuta menshi. |
| Ibyokurya birimo fibre nyinshi | Ibi biragoye kubisya. Hari igihe imigozi ishobora kwishyira hamwe igatera ikibyimba mu nda. Ibi byitwa bezoar. Urugero: imbuto mbisi (amapera, imbuto, kokonati, amacunga), imboga mbisi (amashu, ibigori, ibishyimbo, uruhu rw'ibirayi), ibinyampeke byuzuye, imbuto z'ubunyobwa n'amavuta y'ubunyobwa, imbuto nk'inkeri, n'ibishyimbo. |
| Ibiryo bigoye gusya | Inyama zigoye gusya nk'inyama z'inka, ikintu cyose gifite uruhu. |
| Ibyokurya by'amata | Ushobora kugira ikibazo cyo gusya lactose irimo isukari mu mata. Ahubwo, koresha amata adafite lactose cyangwa ikindi kintu nk'amata ya soya. |
| Inzoga n'itabi | Ibi byombi birushaho kugabanya umuvuduko w'igifu cyo kubura. |
| Ibinyobwa birimo karubone | Udupira tw'umwuka tuba mu binyobwa nka soda dushobora gutuma igifu cyawe cyuzura. |
Kunywa amazi menshi icyarimwe nabyo bishobora gutuma wumva uhaze. Kunywa amazi buhoro buhoro mu gihe urya.
None se, twagombye kurya iki?
Ushobora kuba ugomba kugerageza ibiryo bitandukanye kugira ngo ubone ibikubereye, ariko dore bimwe mu biribwa muganga wawe ashobora kukugira inama.
| Ubwoko bw'ibiribwa | Ibintu ushobora kurya |
|---|---|
| Ibiryo by'ibishyimbo | Umugati wera, makaroni yera, ibisuguti. |
| Ibinyampeke | Umuceri w'umweru, ingano z'ibishyimbo zihita ziboneka, ibinyampeke bidafite fibre nyinshi. |
| Poroteyine | Inkoko, ifi, tofu, inyama z'inka zidafite ibinure, amavuta y'inkoko yoroshye (ikiyiko 1-2). |
| Imbuto | Ibiryo byakuwemo, bitetse, cyangwa bikonjeshejwe. Urugero: isosi y'amapera, imineke, amapera, amapera, cantaloupe. |
| Imboga | Imboga zitetse neza, zaciwe neza. Urugero: karoti, zucchini, ibihaza, urusenda, ibijumba cyangwa ibirayi byaciwe neza. |
| Ibiryo by'amata cyangwa ibindi biryo | Amata yakuwemo amavuta, soya/umuceri/amata y'amande, foromaje irimo ibinure bike, yawurute, pudingi. |
| Ibinyobwa bifite karori nyinshi | Imitobe y'imbuto, amata, poroteyine, ibinyobwa byuzuye intungamubiri. |
Izindi nama nke z'ingenzi
- Icara ugororotse: Icara ugororotse mu gihe urya kandi byibuze isaha imwe nyuma yo kurya. Ntugaceceke. Ibi bizagabanya umuvuduko ku nda yawe.
- Fata urugendo rugufi: Gutembera gato nyuma yo kurya bishobora kugabanya ibimenyetso.
- Andika ibyo urya buri munsi n'uko wumva umeze nyuma yo kubirya. Ibi bizagufasha gusobanukirwa ibiryo bikubabaza.
Isano iri hagati ya gastroparesis na diyabete
Iyi ni ingingo y'ingenzi cyane. Iyo diyabete idagenzuwe neza, ishobora no gutuma igifu gitinda kuvamo ubusa. Impamvu ni uko iyo isukari iri hejuru mu maraso igihe kirekire, yangiza imitsi. Ibi kandi bigira ingaruka ku mitsi yo mu gifu.
Kubwibyo, niba urwaye diyabete, ni ngombwa kuvugana na muganga wawe no kugenzura neza urugero rw'isukari mu maraso yawe.
Ubutumwa bwo kujyana mu rugo
- Gastroparesis ni indwara aho igifu kivamo nyuma y’igihe gisanzwe.
- Aho kurya byinshi icyarimwe, jya urya utwo duce duto inshuro nyinshi ku munsi.
- Gabanya ibiryo birimo ibinure byinshi na fibre uko bishoboka kose.
- Ibiryo by'amazi biroroshye gusya kurusha ibiryo bikomeye. Tanga ibiryo hanyuma ubisye neza mbere yo kumira.
- Andika mu ikaye y'ibiribwa kugira ngo umenye ibyo kurya bikugora.
- Mbere yo guhindura imirire, banza uganire na muganga wawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.