Ese ikibuno cyawe nacyo kirababara? Impamvu ishobora kuba ari Gluteal Tendinopathy!

Ese hari igihe ugira ikibazo cyo kubabara mu kibuno cyangwa mu matako? Wenda ubu bubabare burushaho kwiyongera iyo ugenda, uzamuka ingazi, cyangwa uryamye uryamye. Abantu benshi ntibita cyane kuri ubu bubabare, bakibwira bati "Birashoboka ko ari ugukomereka gusa." Ariko, iki gishobora kuba ikimenyetso cy'indwara yitwa Gluteal Tendinopathy . Reka tubiganireho birambuye kandi byoroshye uyu munsi.

Gluteal Tendinopathy ni iki mu by'ukuri?

Muri make, gluteal tendinopathy ni indwara igira ingaruka ku mitsi yo mu kibuno no ku matako. Iki ni cyo gihe imitsi igenda icika intege buhoro buhoro ikagenda isaza. Ni nk'umugozi ushaje ugenda ushwanyuka buhoro buhoro. Iyi ndwara ni imwe mu mpamvu zikomeye zitera ububabare mu kibuno, cyane cyane ku bagore bakuze.

Tekereza nawe, imitsi yo mu mubiri wacu imeze nk'imishumi ikomeye kandi irambitse. Iyi ni yo ihuza imitsi yacu n'amagufwa yacu. Iyi mitsi idufasha iyo tugenda, twiruka, twicaye, kandi duhagaze. Iyi ni ingingo z'ingenzi mu mitsi yacu. Rero, iyo iyi mitsi yangiritse mu buryo ubwo aribwo bwose, iyo yakomeretse, cyangwa iyo ihora iri munsi y'umuvuduko, dutangira kumva ububabare.

Indwara ya gluteal tendinopathy ikunze kugira ingaruka ku mitsi ifata ku mitsi yo mu gice cy'ikibuno cyawe. Iyi mitsi yitwa gluteus maximus, gluteus medius, na gluteus minimus . Ifatana kuva ku igufwa ryawe ryo mu kibuno (pelvis) ikagera ku gice cyo hejuru cy'igufwa ryawe ryo mu kibero (femur) cyitwa trochanter nini . Rero, iyo iyi mitsi icitse intege, ikibazo kiratangira.

Ni nde ugerwaho n'iki kibazo cyane?

Muri rusange, abagore barengeje imyaka 40, cyane cyane abageze mu gihe cyo gucura, bafite amahirwe menshi yo kubabara mu kibuno no kubabara mu mitsi yo mu bwoko bwa gluteal tendinopathy. Ariko, iyi si indwara ifata abantu bakuze gusa. Abakiri bato bakora ibikorwa nko kwiruka, gusiganwa ku rubura no kubyina na bo bashobora kurwara iyi ndwara. Ikindi kandi, byagaragaye ko hafi umuntu umwe muri batatu bafite ububabare bw'umugongo wo hasi ashobora no kugira ububabare mu kibuno bitewe na gluteal tendinopathy.

Indwara ya gluteal tendinitis, gluteal tendinitis, na trochanteric bursitis... Itandukaniro ni irihe?

Iyo ubabara mu kibuno no mu matako, hari indwara nyinshi zishobora kubitera. Zose zitandukanye gato. Kubwibyo, ni ngombwa kumenya neza ibirimo kuba mu buvuzi. Reka turebe itandukaniro riri hagati y'izi ndwara eshatu z'ingenzi.

• Gutera Tendiniti mu maraso:Iki ni cyo gihe kugenda buhoro buhoro bitera amarira make mu mitsi, bishobora gutera kubyimba . Ibi byitwa tendinite . Ushobora kugira ububabare mu gice cy'imbere cy'ikibuno cyawe. Ubu bubabare bushobora koroherwa no kuruhuka, urubura, gukandamizwa, no kuzamuka - ibi tubyita uburyo bwa RICE.
• Indwara ya Gluteal Tendinopathy: Iyi ni yo ndwara tuvuga uyu munsi. Iyi ni indwara aho imitsi igenda irushaho kwangirika bitewe no kwangirika. Ubusanzwe ububabare ntibushira iyo umuntu aruhutse. Ariko, imyitozo ngororamubiri ishobora gufasha kugabanya ibimenyetso. Indwara ya Tendinopathy ifata igihe gito kugira ngo ikire kuruta indwara ya Tendinitis.
• Trochanteric Bursitis: Hari udusako duto twuzuye amazi twitwa bursa sacs mu ngingo yawe y'ikibuno. Utwo dusako dukora nk'imiyoboro hagati y'amagufwa, imitsi n'imitsi. Bursitis ibaho iyo imwe muri utu dusako duto dutangiye kubyimba. Hari abantu bashobora no kurwara indwara yitwa Greater Trochanter Pain Syndrome (GTPS) hamwe na trochanteric bursitis. Ubuvuzi bwabyo burimo imiti igabanya ubukana idakoresha steroide (NSAIDs) , inshinge za cortisone , no gufunga ingingo kugira ngo ingingo idakora. Kubagwa nabyo bishobora kuba uburyo bwa nyuma.

None se urabyumva, sibyo? Nubwo izi ndwara uko ari eshatu zishobora gutera ububabare mu kibuno, impamvu zabyo n'uburyo bwo kuvura biratandukanye. Kubwibyo, gusuzuma neza ni ingenzi cyane.

Kuki iyi tendinitisme y'imitsi itera indwara ya gluteal? Ni izihe mpamvu?

Hari impamvu ebyiri z'ingenzi zitera gluteal tendinopathy: gukoresha imitsi cyane cyangwa kuyikoresha nabi . Reka turebe izindi mpamvu zishobora gutera:

• Gukoresha imitsi myinshi cyane mu gihe cy'imyitozo ngororamubiri, nko guterura ibintu biremereye icyarimwe.
• Gukanda imitsi bitewe no kugwa cyangwa indi mpanuka.
• Kwiyongera k'umuvuduko ku mitsi bitewe no kwiyongera ibiro cyangwa umubyibuho ukabije .
• Ubuzima bwo kwicara bugabanya intege nke z'imitsi.
• Hari abantu bagira ikibuno kinini kuruta uko bisanzwe cyangwa uruhu rudakomera .

Ese nawe ufite ibi bimenyetso? Ubimenya ute ?

Ikimenyetso nyamukuru kandi kigaragara cyane cya tendinopathy ya gluteal ni ububabare buri hagati kugeza ku bunini mu kibuno . Ubu bubabare rimwe na rimwe bushobora kuva mu kaguru, mu ivi cyangwa mu kaguru ko hasi. Bushobora kandi gutera ububabare bw'umugongo, ububabare mu kibuno, cyangwa ububabare bwo mu gituza. Ubu bubabare bukunze gutangirira hejuru y'igufwa ry'ikibero, ryitwa trochanter nini . Aha hantu hashobora kuba horoshye kuhakoraho.

Ubu bubabare bushobora kwiyongera mu bihe bikurikira :

• Byaba ari ukuzamuka ingazi cyangwa umusozi.
• Iyo uvuye mu buriri mu gitondo.
• Iyo uryamye uryamye ku ruhande.
• Iyo wicaye ahantu hamwe igihe kirekire, cyangwa iyo wicaye warambuye amaguru.
• Iyo uhagaze ku kuguru kumwe - nk'uko bigenda iyo wambaye ipantaro.

Ni gute wasuzuma ibi neza neza?

Iyo ugiye kwa muganga, azabaza ibimenyetso byawe kandi agukorere isuzuma ry’umubiri . Ushobora kandi gusabwa gukora MRI cyangwa ultrasound kugira ngo urebe niba imitsi yangiritse cyangwa ibyimbirwe. Wibuke ko ububabare bwo mu kibuno bushobora guterwa n’impamvu nyinshi. Kubwibyo, kubona isuzuma nyaryo ni bwo buryo bwiza bwo gukira vuba.

Ni ubuhe buryo bwo kuvura ibi? Bifata igihe kingana iki kugira ngo umuntu akire?

Inkuru nziza ni uko hafi kimwe cya kabiri cy'abantu bafite gluteal tendinopathy bakira nta muti . Ariko, bishobora gufata umwaka kugira ngo ibimenyetso bishire burundu. Iyo ni igihe kirekire cyo kubaho ubabara mu kibuno, si byo se? By'umwihariko, byagaragaye ko abantu barindwi kuri cumi bafite iyi ndwara bungukira cyane mu byumweru umunani by'imyitozo ngororamubiri . Hari n'abantu bashobora gukenera kubagwa kugira ngo basane umutsi wacitse.

Byongeye kandi, ushobora kandi kungukirwa na:

• Gushyira ubushyuhe ahantu hababara.
• Irinde intebe zo hasi zegereye hasi.
• Gabanya kuzamuka ingazi uko bishoboka kose.
• Irinde kurenga amaguru yawe .
• Gushyira umusego hagati y'amavi yawe mu gihe usinziriye.
• Kugenda ahantu hashashe igihe cyose bishoboka.

Ese indwara ya gluteal tendinopathy ishobora kwirindwa?

Yego, hari ibintu ushobora gukora kugira ngo ugabanye ibyago byo kurwara iyi ndwara ku rugero runaka.

• Komeza gukora imyitozo ngororamubiri . Ariko, tega amatwi umubiri wawe. Witondere ibimenyetso byose by'ububabare bw'ikibuno.
• Niba ukora ibikorwa bishyira igitutu ku matako yawe, nko kwiruka, nta kibazo cyo kubihinduraho gato.Sawa , fata akaruhuko gato .
• Irinde ibikorwa bisubirwamo bigutera imbaraga mu kibuno.
• Niba ari ngombwa, gabanya ibiro .
• Zamura ibiremereye kugira ngo ukomeze imitsi yawe yo mu nda .
• Kora imyitozo ngororamubiri ya yoga cyangwa yo kunanura imitsi kugira ngo imitsi yawe yo mu kibuno ikomeze koroha.
• Niba ufite ububabare bw'umugongo, buvurwe , kandi witoze kwifata neza .

Ni izihe ngaruka kubana n'iki kibazo bishobora kugira? (Outlook)

Ububabare bukomeye kandi buhoraho buterwa na tendinitisme yo mu maraso bushobora kugira ingaruka ku mibereho yawe. Bushobora kubangamira akazi kawe, imyitozo ngororamubiri, n'ibikorwa byawe byo gusabana. Niba ubu bubabare bubangamiye ibitotsi byawe, ushobora no kugira umunaniro no kurakara. Ariko, imyitozo ngororamubiri ishobora kugufasha gucunga ibimenyetso byawe no kugabanya ibyago byo kurwara iyi ndwara.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite ibi bimenyetso, jya kwa muganga nta kabuza:

• Ububabare bukomeye mu kibuno bubangamira imirimo ya buri munsi cyangwa ibitotsi.
• Kudashobora kuzamuka ingazi nta bubabare.
• Kugira ububabare mu mugongo no mu kibuno .

Ibibazo by'ingenzi ugomba kubaza muganga wawe

Iyo ugiye kwa muganga, ushobora no kubaza ibi bibazo:

• Narwaye gute iyi tendinitisme yo mu maraso?
• Ese byaba ari uko mfite indi ndwara, nka tendinite cyangwa trochanteric bursitis?
• Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ese nkwiye guhangayikishwa n'ingorane?

Wibuke ko niba ufite ububabare bukomeye mu kibuno ku buryo bukabije ku buryo udashobora gukora imyitozo ngororamubiri, gusinzira, cyangwa no kugendagenda byoroshye, ugomba gushaka abaganga. Izindi ndwara nyinshi, harimo na gluteal tendinopathy, zishobora gutera ububabare mu kibuno. Ariko, kuri gluteal tendinopathy, ububabare bukunze kuba bukomeye kandi bumara igihe kirekire. Ushobora gukenera ibizamini, nka MRI , kugira ngo umenye impamvu nyayo y'ububabare mu kibuno cyawe. Iki kibazo cy'imitsi kidakunze gukemuka utavuwe. Kuruhuka byonyine ntacyo bizagufasha cyane. Muganga wawe ashobora kugufasha gutangira imyitozo ngororamubiri kugira ngo wongere uburyo bwo kugenda no kugabanya ibimenyetso byawe.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, indwara yo kubabara mu kibuno (gluteal tendinopathy) ni yo mpamvu ikunze gutera ububabare mu kibuno, cyane cyane ku bagore barengeje imyaka 40 n'urubyiruko rukora cyane.Urabona ibi. Icyaba ari uko imitsi yo mu kibuno icika intege kandi igashira.

Ibimenyetso by'ingenzi ni ububabare mu kibuno, bugenda bumanuka mu kaguru, kandi ububabare burushaho kwiyongera iyo uzamutse ingazi cyangwa uryamye ku ruhande.

Ubuvuzi bw'umubiri ni bumwe mu buryo bwiza bwo kuvura ibi. Nanone, guhindura imiterere y'ubuzima (urugero: kudakoresha intebe zo hasi, kuryama ufite umusego hagati y'amaguru) bishobora gufasha gukira.

Niba ufite kimwe muri ibi bimenyetso, ntutindiganye kujya kwa muganga kugira ngo akugire inama . Iyo usuzumye indwara hakiri kare kandi ugatangira kuyivura, uzabasha gukira vuba no gusubira mu mirimo yawe ya buri munsi wishimye!

Ububabare bw'ikibuno , ububabare bw'ikibuno, indwara yo mu gituza, indwara y'imitsi, ubuvuzi bw'umubiri, ububabare bw'ikibuno, imitsi