Ese nawe ufite ububabare bw'imitsi? Reka tuvuge kuri tendinopathy!

Ese hari igihe wumva ububabare mu kuboko, ku kuguru, cyangwa ku rutugu, bigatuma bigorana gukoresha icyo gice? Ibi bishobora kubaho iyo wihatiye cyane cyangwa ugakora ikintu kimwe kenshi. Uyu munsi tugiye kuvuga ku kibazo kireba abantu benshi, ariko kitarasobanuka neza. Iyo ni indwara yitwa tendinopathy .

Tendinopathy ni iki?

Mu magambo make, tendinopathy ni indwara iyo ari yo yose ifata imwe mu mitsi yacu. Muri iki gihe, wumva ububabare iyo ukoresheje agace umutsi uherereyemo, kandi imikorere yawo nayo igabanuka. Tekereza nawe, imitsi ni nk'imigozi, ingingo zikomeye zihuza imitsi yacu n'amagufwa yacu . Akenshi, iyi mitsi yangirika no kuyikoresha cyane . Ariko, hari izindi mpamvu zishobora gutuma imitsi yawe icika intege. Rimwe na rimwe, tendinopathy itangira iyo igikomere ku mutsi kidakize neza. Uko igihe kigenda gihita, ibi bitangira guteza impinduka mbi mu mutsi.

Ese hari ubwoko bwa tendinopathy?

Yego, hari ubwoko bubiri bw'ingenzi bwa tendinitis. Ni tendinitis na tendinosis . Nubwo gutangira kwabyo byombi akenshi bisa, inzira umutsi ufatwamo nayo iratandukanye. Nanone, uburyo bwo kuvura buratandukanye. Kubwibyo, ni ngombwa kumenya neza ibyo byombi.

Tendinite ni iki?

Tendinite ni ukubyimba kw'imitsi yawe . Akenshi ni igisubizo cy'ako kanya ku gikomere. Ariko, iyo igikomere kidakize, gishobora guhinduka indwara idakira . Wibuke ko kubyimba bishobora kwangiza iyo bimaze igihe kirekire.

Indwara ya tendinite idakira ishobora gutera ibi bikurikira:

• Inkovu z'imitsi n'amarira magufi .
• Gushyiramo kalisiyumu mu mubiri .
• Guhindukira kuri tendinose.

Tendinose ni iki?

Tendinose ni ukuvunika kwa poroteyine yitwa kolajeni mu mutsi wawe. Iyi kolajeni ni yo ituma umutsi uba ukomeye kandi urushaho gukomera. Rero, iyo kolajeni yangiritse, umutsi utakaza imbaraga n'ubushobozi bwo koroha. Ibi ntabwo bifitanye isano no kubyimba. Iyi nzira ikomeza buhoro buhoro.

Tendinose idavuwe ishobora gutera indwara zikurikira:

• Kugabanuka kw'imitsi bivuze gutakaza imitsi.
• Guturika kw'imitsi .
• Ubumuga buhoraho.

Ni hehe mu mubiri wacu hakunze kugaragara cyane indwara ya tendinitis?

Iyo ibimenyetso bigaragaye bwa mbere, abantu benshi ntibazi ubwoko bwa tendinopathy bafite. Bavuga ikintu nk' 'ububabare bw'imitsi yo mu rutugu' cyangwa 'ububabare bw'imitsi yo mu kaguru'.

Indwara ya tendiniti ikunze kugaragara mu bice bikurikira:

• Umutsi w'ikibuno (Achilles )
• Umutsi wo mu gice cy'inyuma cy'umugongo
• Akaguru (umutsi w'amaguru)
• Ivi (umutsi wo mu ivi)
• Urutugu (Umutsi wa Supraspinatus cyangwa umutsi wo mu gituza)
• Inkokora (imitsi yo mu gice cyo hagati cyangwa igice cyo hagati cy'umubiri)
• Imitsi yo ku kuboko (Abductor na extensor tendons)

Kubera ko imvune nyinshi z'imitsi zitangirana n'imvune za siporo, ni ibisanzwe kwita umutsi izina ry'umutsi urimo. Ariko, izi ndwara zishobora kubaho nubwo udakina siporo:

• Inkokora ya Tenisi
• Inkokora y'umukinnyi wa Golf
• Urutugu rw'umuntu woga
• Ivi ry'umusitari

Ni ibihe bimenyetso bya Tendinopathy?

Ibimenyetso by'ingenzi bishobora kugaragaza tendinitis ni ibi bikurikira:

• Ububabare bw'imitsi idakira .
• Kugabanuka kw'ubushobozi bwo kwihanganira imyitozo ngororamubiri .
• Kugabanuka k'imikorere y'imitsi.

Bitewe n'ubwoko bw'indwara ufite, ushobora no kugira ibimenyetso nk'ibi:

• Kubyimba, ubushyuhe, no guhinduka ibara ry'uruhu .
• Kugongana no kugabanuka k'uburyo bwo kugenda.
• Ijwi 'ricuramye' cyangwa kumva umuntu afunganye iyo umutsi urimo kwiruka.

Kuki turwara tendinipathie?

Ntabwo buri gihe biba byumvikana neza uburyo indwara ya tendinopathy ikura. Ariko, akenshi itangirana no gukoresha cyane umutsi wawe . Ingufu umutsi wawe ushobora kwihanganira zishobora kuba zitandukanye n'iz'undi muntu. Urugero, abakinnyi bashobora kwangiza imitsi yabo binyuze mu gukora imyitozo irenze urugero. Mu buryo nk'ubwo, umuntu usanzwe adakora cyane ashobora no kwangiza umutsi mu gihe yongereye imbaraga ze mu buryo butunguranye. Gukora ikintu kimwe inshuro nyinshi udasinze bihagije bishobora gutuma umuntu akomereka inshuro nyinshi.

Ingero z'imirimo isubiramo:

• Gusukura cyane (urugero, koza amasahani, gukaraba hasi)
• Kwandika (nk'umuntu ukora kuri mudasobwa umunsi wose)
• Imirimo yo guhinga(Guhinga, gutera)
• Akazi ko kudoda no kudoda
• Ububaji n'ubukorikori mu mbaho
• Imyitozo yo gupima ibiro

Izindi mpamvu zongera ibyago:

Dore izindi mpamvu zishobora kwangiza umutsi wawe:

• Imyitozo ikomeye cyane .
• Imiterere mibi cyangwa gukoresha ibikoresho bidakwiye (Ergonomics cyangwa ibikoresho bidakwiye). Urugero, niba intebe cyangwa ameza urimo gukoraho bitari mu mwanya ukwiye, ibi bishobora guteza ibibazo nk'ibi.
• Kutagira ubworoherane .
• Kubura imbaraga .
• Kutagera ku mitsi .
• Imiterere cyangwa imikorere idahwitse .
• Gushyira umutsi wawe ku buremere bwinshi cyane .
• Zimwe mu ndwara ziterwa n'ubwiyongere bw'umubiri .

Ese hari imiti imwe n'imwe igira ingaruka?

Yego, hari imiti ishobora no kwangiza imitsi nk'ingaruka mbi. Ingero zimwe ni izi:

• Fluoroquinolones (ubwoko bwa antibiyotike)
• Corticosteroids
• Statines ( imiti igabanya cholesterol)

Iyo urimo gukurura imitsi yawe, uduce duto dushobora kwirema mu mitsi. Imitsi ni ibintu bikomeye, ariko iyo imaze gucika, iratinda gukira. Ububyimbirwe bukabije , bwitwa tendinite, ni bwo buryo umubiri wacu utangira gukira. Ariko, niba imitsi yawe itabonye ikiruhuko ikeneye kugira ngo ikire, ushobora kugira indwara y'igihe kirekire yitwa tendinitis idakira. Tendinite ishobora gukomeza, cyangwa tendinosis ishobora gukura no guhindura imitsi yawe.

Ni gute umuganga asuzuma indwara ya tendinitis?

Niba umaze amezi menshi ubabara mu mutsi w'amaraso mu gihe ukora imyitozo runaka, ushobora kuba ufite tendinopathy. Ariko, ni ngombwa kumenya neza ubwoko bw'indwara ufite. Muganga ashobora gusuzuma tendinopathy akoresheje isuzuma ry'umubiri ndetse n'inyigo z'amashusho , nka X-ray na scan. Muganga azakubaza ibimenyetso byawe, ibikorwa byawe, n'impinduka ziheruka mu buzima bwawe. Hanyuma, bazasuzuma umutsi wawe, kandi nibiba ngombwa, bategeke ibizamini byo gupima kugira ngo barebe impinduka mu mitsi.

Ni ubuhe buryo bwo kuvura ibi?

Uburyo bwo kuvura ubwoko butandukanye bwa tendinitis bushobora gutandukana, niyo mpamvu ari ngombwa kubona isuzuma nyaryo.Nanone, ubuvuzi bushobora gutandukana bitewe n'igihe umaze urwaye tendinopathy n'uburyo igeze ku rwego rwo hejuru. Ubusanzwe abaganga batangirana n'ubuvuzi busanzwe . Urugero:

• Ikiruhuko
• Urubura rushonga (urubura)
• Imiti igabanya ububyimbirwe
• Ubuvuzi bw'umubiri

Niba ibi bintu bidatanga ubutabazi buhagije, muganga wawe ashobora kukugira inama y'ubundi buryo bwo kuvura, nko:

• Inshinge zo kuvura (urugero: inshinge za corticosteroid)
• Gukuraho imitsi yo mu mutsi idafite ingaruka nyinshi
• Ubuvuzi bw'amahindu aturutse hanze y'umubiri (ESWT)
• Kubagwa (akenshi ni bwo buryo bwa nyuma)

Ni iki twakora kugira ngo tugabanye ibyago byo kurwara tendinitis?

Tendinopathy ntishobora kwirindwa burundu. Wibuke ko ushobora kugira impanuka mu gihe ukina cyangwa ukora. Ariko, hari ibintu bimwe na bimwe ushobora gukora kugira ngo ugabanye iyi ngaruka.

Kugira ngo ugabanye ibyago byo kurwara tendinopathy, ni byiza gukorana n'umutoza cyangwa umutoza. Ndetse n'impinduka nto mu buryo ukina, cyangwa impinduka nto mu buryo utera, bishobora gufasha iyo mitsi.

Ibindi bintu ushobora gukora ni ibi bikurikira:

• Shyushya neza mbere yo gutangira imyitozo ngororamubiri.
• Komeza ugire akanyamuneza nyuma yo gukora imyitozo ngororamubiri.
• Ongera urugero rw'ibikorwa byawe buhoro buhoro . Ntugashyire ibiro byinshi icyarimwe.
• Gukoresha uburyo n'ikoranabuhanga bikwiye .
• Gukoresha ibikoresho bikwiranye n'akazi kawe cyangwa umukino wawe.
• Ruhuka bihagije . Ntugakore cyane igihe cyose.
• Kurya indyo yuzuye .
• Kugumana amazi ahagije .

Bifata igihe kingana iki kugira ngo umuntu akire?

Ubusanzwe uburwayi bwo mu mutwe bufata iminsi mike cyangwa ibyumweru bike kugira ngo bukire. Ariko, uburwayi bwo mu mutwe bufata ibyumweru bitandatu kugira ngo bukire. Uburwayi bwo mu mutwe bushobora gufata igihe kirekire kurushaho kugira ngo bukire - kuva ku mezi abiri kugeza kuri atandatu .

Gukira biterwa no kugabanya umuvuduko ku mitsi yawe no kuyiha umwanya ukeneye wo gukira.

Kurikiza amabwiriza ya muganga wawe yerekeye kuruhuka no gukora siporo neza. Hanyuma ushobora gukira vuba.

Ni iki twakora n'icyo tutakora mu gihe dufite tendinopathy?

Niba ufite tendinitis, menya ibi bintu:

• Ntukirengagize ububabare bwawe . Niba ukora imyitozo ngororamubiri isanzwe cyangwa ukora akazi kamwe, ushobora kuba umenyereye ububabare runaka. Ariko niba bukomeje cyangwa burushaho kwiyongera, ugomba kujya kwa muganga .
• Kora: Shaka isuzuma ry’indwara ya tendinite na tendinose ni ibintu bibiri bitandukanye. Kumenya neza icyo ufite bizagufasha gusobanukirwa gahunda yawe yo kuvura no kuguha igitekerezo cy’igihe bizatwara kugira ngo ukire.
• Ntugakore: Ntukihutire . Umutsi wawe ukeneye igihe cyo gukira. Ntugagerageze kongera kuwushyiramo imbaraga kugeza igihe muganga agutegetse ati "Sawa, urashobora kuwukoresha ubu." Nugerageza kugabanya igihe cyo gukira, uzarushaho kugorama.
• Kora: Kora imyitozo ngororamubiri yawe neza . Ni ngombwa kuruhuka umutsi, kimwe no kuvugurura imitsi irimo, hanyuma umutsi ubwawo.
• Ntukihebe . Niba uburyo bworoshye bwo kuvura budafasha, hari ubundi buryo bwo kuvura ushobora kugerageza. Abantu benshi ntibakeneye kubagwa kubera indwara ya tendinopathy. Ariko, niba ubikeneye, kubagwa bishobora gufasha.
• Kora: Kora impinduka z'igihe kirekire . Noneho ko uzi uburyo wagize indwara ya tendinitis, gerageza guhindura gahunda zawe, uburyo bwo gukora, ibikoresho byawe, cyangwa ibindi bintu kugira ngo bikurinde ko byakongera kubaho mu gihe kizaza.

Amaherezo, ibintu byo kwibuka

Indwara ya Tendinopathy ni indwara ikunze kugaragara cyane . Si ku bakinnyi gusa, nk'uko abantu benshi babitekereza. Hari ibintu byinshi bishobora kugira ingaruka ku buzima bw'imitsi yawe, byinshi muri byo ushobora kuba utabizi. Umuntu wese ashobora gukomeretsa umutsi ku buryo butunguranye. Ikintu cy'ingenzi ni icyo ukora ubutaha . Umaze kumenya imvune, ni igihe cyo guhindura ibikorwa byawe. Imitsi ni imiterere ikomeye cyane, ikora cyane. Ariko iyo ikomeretse, ni igihe cyo kuyiyitaho .

` Tendinopathy, imitsi, ububabare, tendinitis, tendinosis, imyitozo ngororamubiri, kuruhuka