Ni nde udakunda kubona imbuto nziza zitukura kandi zirabagirana iyo ziri mu iduka? Izi mbuto, twese dukunda kurya, si utuntu turyoshye gusa. Muri izi mbuto nto, harimo amabanga menshi y'agaciro ku buzima bwawe. None rero uyu munsi, reka tuvuge ku byiza bitangaje by'izi mbuto nziza ku mibiri yacu.
Reka tubanze turebe, iyi cheri ni iki?
Mu magambo make, imbuto z'amasheri ni imbuto nto zifite ibuye rikomeye imbere. Ziza mu mabara atandukanye n'uburyohe butandukanye. Ariko zishobora kugabanywamo ubwoko bubiri bw'ingenzi: imbuto ziryoshye n'izishyushye/zifite tart.
- Indabo nziza: Izi ziraryoshye cyane kandi ntiziryoshye cyane. Ubu ni bwo bwoko dukunda kugura mu iduka.
- Iceri zisharira: Nk'uko izina ribigaragaza, izi zifite uburyohe busharira cyane. Zikunze gukoreshwa mu gukora imigati, jamu na pie.
Ibiti bya Cherry muri rusange bikura neza mu turere dushyuha cyane, bityo Cherry zisarura mu bihe bitandukanye by'umwaka mu bice bitandukanye by'isi. Aho byahingwa hose cyangwa uko biribwa, Cherry ni inyongera nziza kandi ifite intungamubiri mu ndyo yuzuye.
Ese hari ubwoko bw'ibitoki?
Yego, ushobora gutungurwa no kumenya ko hari ubwoko bw'ibitoki burenga 900! Ariko tubona kandi tukarya bumwe muri ubwo bwoko buri gihe. Reka turebe ibyo ari byo.
| Ubwoko bwa Cherry | Ibisobanuro |
|---|---|
| Bing | Izi nizo cheri zizwi cyane. Zifite ibara ry'umutuku wijimye kandi zifite uburyohe buvanze n'ubushyuhe buto. Ziraryoshye cyane kurya. |
| Rainier | Ubu bwoko bwa cheri, buvanze n'umuhondo w'izahabu n'umutuku, buraryoshye cyane. Ariko, ntabwo bukunze kugaragara kuko bigoranye guhinga. |
| Iceri y'umukara | Iyi cheri iryoshye ifite uruhu rw'umukara wijimye ikoreshwa cyane mu gukora imigati, jeli, n'ibinyobwa. |
| Iceri ya Maraschino | Uribuka za cheri zitukura zijimye kandi zifite syrup ziri hejuru ya ice cream na keke? Nibyo. Ariko izi zikozwe mu isukari n'amabara y'ubukorano kugira ngo zikomeze kuba nziza, bityo isukari iba iri hejuru cyane. |
| Imbuto zumye | Izi cheri zumye zishobora kubikwa igihe kirekire. Uburyohe n'intungamubiri byombi birarushaho kwiyongera. Ni byiza kongeramo imigati, yawurute na salade. |
Ni izihe nyungu zo kurya cherry ku mubiri wacu?
Imbuto nshya za cherry ni imbuto nziza cyane zirimo vitamine n'imyunyungugu. Muri zo, vitamine C ni ingenzi cyane. Vitamine C, cyangwa aside ascorbic, ifasha imibiri yacu kwinjiza icyuma, igakora kolajeni, ituma uruhu rwacu rukomeza kugira ubuzima bwiza, kandi ikarinda uturemangingo kwangirika.
Si ibyo gusa, hari n'izindi nyungu nyinshi.
Ihumure ku bubabare bw'imitsi nyuma yo gukora imyitozo ngororamubiri
Niba ukora imyitozo ngororamubiri isanzwe, ushobora kuba uzi ukuntu bibabaza kugira imitsi ibabara umunsi ukurikiyeho. Ubushakashatsi bwagaragaje ko kurya cherries nke cyangwa kunywa umutobe wazo buri munsi bishobora kugabanya ubu bubabare. Ibi ni ukuri cyane cyane nyuma yo gukora imyitozo ngororamubiri ikomeye nka marathon.
Bifasha mu kurinda kanseri
Kubyimba gukabije mu mibiri yacu bishobora gutuma uturemangingo twa kanseri twirema kandi tugakura. Antioxydants zikomeye ziri muri cherry zishobora kugabanya uku kubyimba.
Hari ubushakashatsi bugaragaza ko imiti nka polyphenols iri mu bimera bishobora kugira ubushobozi bwo kugenzura ikura ry'uturemangingo twa kanseri. Ariko, hakenewe ubushakashatsi bw'inyongera kugira ngo byemezwe.
Kugira ngo umutima wawe ube muzima
Imbuto za Cherry ni inshuti magara y'umutima kuko zikungahaye kuri polyphenol antioxydants . Izi zirinda uturemangingo tw'umutima kwangirika. Ubushakashatsi bwakozwe bwagaragaje ko abantu barya ibiryo bikungahaye kuri polyphenol, nka cherries, bafite ibyago bike byo kurwara indwara z'umutima.
Imbuto z'ibimera zikungahaye kuri potasiyumu , ikaba ari ingenzi mu kugenzura umuvuduko w'amaraso no kubungabunga imikorere myiza y'umutima.
Ni iyihe mirire y'ibitoki by'imyerezi?
Imbuto nshya zikungahaye kuri vitamine n'imyunyungugu. Urugero, garama 100 z'imbuto nziza zirimo miligarama zigera kuri 10.4 za vitamine C. Ni ukuvuga hafi 14% bya vitamine C dukeneye ku munsi.
Byongeye kandi, imyerezi ni isoko nziza ya:
- Vitamine B6
- Potasiyumu
- Manyeziyumu
- Fibre
Reka turebere hamwe ingano y'intungamubiri y'igikombe (garama zigera kuri 150) cy'ibijumba bitose.
| Igice cy'intungamubiri | Ingano |
|---|---|
| Kalori | 97 |
| Poroteyine | garama 2 |
| Ibinure | Munsi ya garama 1 |
| Karubohidrati | garama 25 |
| Fibre | garama 3 |
| Isukari | garama 20 |
Itondere ibi bintu mugihe urya cherry
Ikintu cy'ingenzi cyo kwibuka mugihe urya cherry ni ukuzoza neza mbere yo kuzirya , kuko imiti yica udukoko ikoreshwa mugihe cyo guhinga ishobora kuguma kuruhu.
Ikindi kintu ni ibiryo bya cherry. Ibiryo bya cherry bisanzwe birimo ingano nto cyane ya cyanide y'uburozi. Ariko ntugire ubwoba.Kumira icyobo cy'imyembe utazi ko nta ngaruka bizatera. Kuko kugira ngo ugire ingaruka mbi, ugomba kurya byinshi by'ibinyobwa byaciwe neza . Kubwibyo, ni byiza gukuramo icyobo ukagijugunya iyo urya ibinyobwa byaciwe. Ntuzigere urya cyangwa ngo uheke cyangwa ngo urye ibinyobwa byaciwe. Niba ufite impungenge cyangwa gushidikanya kuri ibi, ni byiza kuvugana na muganga wawe.
Hari uburyo bwinshi bwo kuryoherwa n'ibitoki.
Mu guhitamo imbuto nziza, hitamo izifite igiti cy'icyatsi kibisi cyoroshye n'imbuto zikomeye kandi zijimye. Uko imbuto zijimye cyane, niko zirushaho kugira uburyohe.
Uretse kurya cherry gusa, ushobora kuzongera mu mirire yawe mu bundi buryo bwinshi buryoshye.
- Gerageza kongeramo uduce duto twa cherry muri yawurute irimo oats cyangwa granola.
- Tegura smoothie iryoshye wongeyemo sheri zikonje, imineke, yawurute, n'amata make.
- Shyiramo inkeri zumye muri salade urimo gukora cyangwa mu ruvange rw'inzira.
- Gerageza gusimbuza blueberries na cherries mugihe urimo gukora muffins. Simbuza prunes na cherries zumye mugihe urimo gukora cookies.
- Ushobora kandi gukora ubwoko bushya bwa sambol ukatagura sheri ukoresheje ibitunguru n'inyanya.
Ubutumwa bwo kujyana mu rugo
- Imbuto za Cherry si imbuto nziza gusa, ahubwo ni ifunguro rifite intungamubiri nyinshi zirimo intungamubiri z'agaciro nka vitamine C na potasiyumu.
- Imbuto za Cherry zishobora kugabanya ububabare bw'imitsi nyuma yo gukora imyitozo ngororamubiri, kubungabunga ubuzima bw'umutima, no kurinda indwara zimwe na zimwe.
- Buri gihe oza imbuto z'amasheri neza mbere yo kuzirya. Ntugahangayike niba umize imbuto ku bushake, ariko irinde kuzihekenya.
- Ushobora kurya sheri zikiri nshya, zumye, cyangwa zongewe mu mafunguro atandukanye. Niba ufite impungenge ku buzima bwawe, buri gihe vugana na muganga wawe.
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