Uri kwitegura kubagwa umutima? Ese uzi izi nyongeramusaruro 'zisanzwe'?

Twese dutekereza ko iyo tuvuze "kamere", ibyo bintu ni byiza ku mubiri kandi nta ngaruka mbi bigira, si byo se? Cyane cyane iyo dukoresha izo vitamine zose, inyongeramusaruro z'ibimera, na antioxydants. Ariko, niba ugiye kubagwa umutima, ugomba gutekereza kabiri kuri ibi bintu ubona ko ari "kamere". Kuko rimwe na rimwe ibi bishobora guteza ibibazo utashobora no kwiyumvisha.

Kuki ibi bintu "bisanzwe" biteje akaga mu kubagwa?

Ushobora kuba utekereza uti “Ese ibi ni ibintu bisanzwe, ni gute hashobora kubaho ikibazo?” Nibyo, akenshi ibi ni byiza. Ariko, “kamere” ntibivuze buri gihe “umutekano,” cyane cyane iyo witegura kubagwa umutima.

Tekereza gato, abantu bangahe mu gihugu cyacu bafata inyongeramusaruro zitandukanye buri munsi kugira ngo bakomeze kugira ubuzima bwiza. Bamwe bafata multivitamine isanzwe. Abandi barya tungurusumu kugira ngo barinde umutima wabo. Bakoresha ibintu nka Ginkgo kugira ngo bongere ubushobozi bwo kwibuka. Bashaka Echinacea kugira ngo bongere ubudahangarwa bw'umubiri wabo iyo bafashwe n'ibicurane. Hari abakoresha Kava kugira ngo ibafashe gusinzira neza. Vitamine E cyangwa amavuta y'amafi bivugwa ko ari byiza ku mutima. Nubwo ibi muri rusange ari byiza, ugomba kwitonda niba witegura kubagwa bypass, kubagwa imvange y'umutima, cyangwa ubundi buryo ubwo aribwo bwose bwo kubagwa umutima.

Ubushakashatsi bwagaragaje ko gukoresha ibi bimera mbere yo kubagwa bishobora guteza ingaruka mbi zikomeye mu gihe cyo kubagwa na nyuma yaho. By'umwihariko, ibi bikurikira byibanzweho cyane:

• Echinacea
• Ephedra
• Tungurusumu
• Ginkgo
• Ginseng
• Kava
• Umutobe wa Mutagatifu Yohani
• Valeriyani

Byagaragaye ko ibi bitera ingorane nko kuva amaraso, umutima utera nabi, isukari nke mu maraso (hypoglycemia), impinduka mu ngaruka zo gusinziriza, ndetse n'impinduka mu buryo indi miti ikoreshwa mu kubaga ivugururwa mu mubiri (metabolisme) . Ubushakashatsi ku bundi buryo busanzwe cyangwa ubundi buryo bwo kuvura, nka tangawizi, coenzyme Q-10, na vitamine E, bwagaragaje kandi ko ingaruka mbi z'ibi bintu bisanzwe rimwe na rimwe zishobora kuba zikomeye nk'indwara y'umutima, guhagarara k'umutima, cyangwa kuva amaraso menshi imbere mu mubiri, kandi bishobora kugorana kubagwa umutima bitari ngombwa.

Ni gute iyi nyongeramusaruro igira ingaruka ku maraso?

Ibintu byinshi karemano bigira ingaruka ku maraso yacu mu buryo butandukanye. Ibi bishobora gutera ingaruka mbi. Urugero:

• Bigabanya ubushobozi bw'amaraso bwo kubumba, cyangwa byongera igihe bifata kugira ngo amaraso abumbane.
• Byongera kuva amaraso imbere mu mubiri.
• Bigabanya umubare wa platelets mu maraso, cyangwa bikagabanya ubushobozi bwazo bwo gufatana (guteranya platelet na adhesion).
• Yagura cyangwa igafunga imiyoboro y'amaraso.
• Bigabanya ubukana bw'amaraso.

Niba umaze igihe kinini ukoresha ibi bintu kandi nta ngaruka mbi wagize, ushobora gutekereza ko ibi bintu atari ikibazo gikomeye cyane. Ariko ntukibagirwe ko, mu gihe cyo kubagwa umutima na nyuma yawo, uzahabwa imiti myinshi utajyaga ufata . Ibintu nk'imiti igabanya ububabare n'imiti igabanya ububabare. Iyi miti ishobora kugira ingaruka ku nyongeramubiri ufata, kandi ibyo bishobora kugira ingaruka mbi.

Ni gute ibintu bisa n'aho ari nta cyo bitwaye bishobora guteza akaga?

Hari impamvu nyinshi zibitera.

Icya mbere ni uko, atari mu gihugu cyacu gusa, ahubwo no mu bihugu byinshi, iyi miti ikomoka ku bimera idagenzurwa neza. Ni ukuvuga ko idakorerwa inyigo z’ubuvuzi zigenzurwa mbere yuko umuti usanzwe ushyirwa ku isoko. Kubwibyo, nta gusobanukirwa neza ingaruka mbi ziterwa nayo.

Icya kabiri ni uko ubwiza, ibikoresho, n'uburyo iyi miti ikorwamo bitagenzurwa n'ikigo gishinzwe kugenzura ibiribwa n'imiti (FDA). Igurishwa nk'ibinini, icyayi, ifu, ibinyobwa, ibikomoka ku bimera, imiti ivanze n'utubuto. Nta na kimwe muri ibi kigenzurwa. Bityo rero, umutekano, imikorere, ingano, ndetse n'ubwizerwe bw'iyi miti, nubwo yaba ifite itariki ntarengwa yo kurangira kwayo, ntibizwi neza.

Si ibintu byose "bisanzwe" ari byiza. Ugomba kwitonda cyane, cyane cyane mbere yo kubagwa.

Ikoreshwa ry'ibiyobyabwenge

Izi nyongeramusaruro z'ibimera zishobora kugirana isano n'izindi ntungamubiri mu mubiri wawe, hamwe n'ibindi bimera ufata, cyangwa hamwe n'imiti yanditswe na muganga cyangwa itangwa na muganga. Izi nyongeramusaruro z'ibimera zishobora guhindura uburyo umubiri ubonekamo, cyangwa ingano y'umuti wanditswe na muganga winjizwa n'umubiri, y'umuti wanditswe na muganga ukoreshwa mu gihe cyo kubaga umutima, cyangwa se zishobora kugira ingaruka ku mikorere yawo.

Mu magambo make, umuti karemano ushobora guhindura uburyo umuti usanzwe winjizwamo, ugakwirakwizwa mu mubiri wose, cyangwa ugakurwa mu mubiri. Mu yandi magambo, umuti ufata ushobora kudakora neza cyangwa ukaba wakora cyane.

Kimwe n'imiti itangwa na muganga cyangwa imiti igurishwa mu kigo, ingaruka z'inyongeramusaruro iyo ari yo yose y'ibimera cyangwa indyo zishobora gutandukana bitewe n'imyaka yawe, igitsina, amateka y'umuryango wawe, n'uko imirire yawe ihagaze muri rusange . Ingaruka zishobora gutandukana bitewe n'uko ufite izindi ndwara n'uko izo ndwara zivurwa.

None se wakora iki?

Iki ni cyo kintu cy'ingenzi cyane. Niba witegura kubagwa umutima, ugomba kwitegura mbere y'igihe.Ugomba kubwira inzobere mu by'umutima n'umuganga w'umutima ibijyanye n'inyongeramusaruro, imiti, cyangwa uburyo bwo kuvura ukoresha.

Hari igihe abaganga bashobora kutababaza ibi. Nubwo bimeze bityo, ugomba kubibwira ubwawe. Kuko buri wese mu bagize uruhare mu kukwitaho aba ashaka kuguha umusaruro mwiza ushoboka.

Muri iki gihe, abantu benshi barimo gukoresha imiti y’ubundi bwoko mu gushaka ubuzima bwiza. Ariko, turababwira ko mutagomba gufata uru rugendo mu nzira iteje akaga.

Wibuke ko muganga wawe ari we muntu mwiza wo kukugira inama. Menya neza ko azi neza ibyo ufata byose mbere yo kubagwa.

Muri make, reka twibuke (Ubutumwa bwo kujyana mu rugo)

Sawa, ndatekereza ko wabonye ingingo z'ingenzi mu byo twaganiriyeho.

• Si ibintu byose 'bisanzwe' bifite umutekano mbere yo kubagwa: Niba ugiye kubagwa umutima, witondere cyane vitamine, inyongeramusaruro z'ibimera, n'ibindi bintu 'bisanzwe' ufata.
• Ingaruka mbi zishobora kubaho: Izi zishobora kuba zirimo kwiyongera kw'amaraso, uburyo imiti igabanya ububabare ikoreshwa, n'izindi ngorane zikomeye.
• Kutagira amabwiriza agenga ibikomoka ku bimera ni ikibazo: Ibikomoka ku bimera byinshi ntibigeragezwa cyane, bityo nta gihamya cy'uko biri mu bimera n'umutekano wabyo.
• Ni ngombwa kumenyesha muganga wawe: Menyesha muganga wawe n'umuganga wawe ibijyanye n'inyongeramusaruro zose ufata nibura ibyumweru bike mbere yo kubagwa. Ushobora gusabwa guhagarika gufata izi ibyumweru 2-3 mbere yo kubagwa.
• Ntugakoreshe icyo utazi: Ntugatangire imiti mishya y’inyongeramusaruro udafite inama za muganga, cyane cyane iyo kubagwa biri hafi.

Twizeye ko aya makuru azagufasha kubagwa umutima neza no gukira vuba. Tukwifurije ubuzima bwiza!

Kubaga umutima , inyongeramusaruro z'ibimera, vitamine, ingaruka zo kubaga, ingaruka z'imiti, ubuvuzi karemano, ubuzima bw'umutima