Twese twumvise ijambo "cholesterol," si byo se? Ahari umuganga yakubwiye ko umuntu wo mu muryango wawe, inshuti yawe, cyangwa se wowe ubwawe ufite cholesterol nyinshi. Mu by'ukuri cholesterol ni iki? Muri make, ni ibintu bifite amavuta menshi biva mu mwijima wacu kandi binaboneka mu biribwa bimwe na bimwe by'inyamaswa (nk'amata, amagi, n'inyama). Nubwo cholesterol imwe ikenewe kugira ngo umubiri wacu ukore, irenze urugero ishobora kongera cyane ibyago byo kurwara indwara z'umutima. Rero, uyu munsi turaganira ku mpamvu cholesterol yiyongera, impamvu iyitera, n'icyo dushobora kugenzura n'icyo tudashobora kugenzura.
Ni izihe mpamvu tudashobora kugenzura?
Hari ibintu bimwe na bimwe tudashobora guhindura, uko twabyifuza kose. Cholesterol nayo iterwa n'ibintu byinshi tudashobora gukoraho.
- Igitsina: Muri rusange, nyuma yo gucura, iyo abagore bahagaritse kujya mu mihango buri kwezi, urugero rwa cholesterol ya LDL, izwi kandi nka "cholesterol mbi," rushobora kwiyongera. Ibi byongera ibyago byo kurwara indwara z'umutima.
- Imyaka: Ibyago byo kurwara cholesterol nyinshi byiyongera uko umuntu akura. Muri rusange , abagabo barengeje imyaka 45 n'abagore barengeje imyaka 55 bafite ibyago byinshi byo kurwara cholesterol nyinshi n'indwara z'umutima.
- Amateka y'Umuryango: Iki ni ikintu cy'ingenzi cyane. Urugero, niba so cyangwa umuvandimwe wawe yari afite indwara y'umutima cyangwa cholesterol nyinshi mbere y'imyaka 55, cyangwa nyoko cyangwa mushiki wawe yayirwaye mbere y'imyaka 65, nawe ushobora kuba uri mu kaga gakomeye. Hari kandi indwara y'uturemangingo yitwa 'Familial Hypercholesterolemia (FH) . Iyi ni indwara y'uturemangingo ituma urugero rwa cholesterol 'LDL' yawe ruzamuka cyane kuva ukiri muto bitewe n'imiterere y'uturemangingo. Nubwo iyi ari indwara idakunze kubaho, iyo itavuwe, ishobora kwiyongera uko igihe kigenda gihita. Kubwibyo, ni byiza kuganira na muganga wawe ku mateka y'umuryango wawe, kandi nibiba ngombwa, ugapimwa iyi ndwara '(FH).
Impamvu dushobora guhindura no kugenzura
Inkuru nziza ni uko dushobora kugenzura impamvu nyinshi z’ingenzi zitera cholesterol nyinshi. Ibi bivuze ko dushobora kugabanya iyi ngaruka duhinduye imibereho yacu. Reka turebe ibyo ari byo.
| Ikintu gishobora kugenzura ingaruka | Ingaruka bigira kuri cholesterol |
|---|---|
| Indyo | Kurya ibiryo birimo amavuta menshi, isukari, ibinure bya trans, n'ibinure byuzuye byongera urugero rwa cholesterol mbi (LDL). |
| Uburemere bw'umubiri (Uburemere) | Kongera ibiro (umubyibuho ukabije) byongera cholesterol mbi (LDL) kandi bikagabanya cholesterol nziza (HDL). |
| Kutagira imyitozo ngororamubiri | Imyitozo ngororamubiri ishobora kongera cholesterol nziza (HDL), kugabanya cholesterol mbi (LDL), no kugenzura ibiro by'umubiri. |
| Kunywa itabi | Kunywa itabi byangiza imiyoboro y'amaraso, byoroshya ibinure, kandi bikanagabanya urugero rwa cholesterol nziza (HDL). |
| Diyabete yo mu bwoko bwa 2 | Diyabete ishobora gutuma cholesterol nziza (HDL) igabanuka ndetse n'ubundi bwoko bw'ibinure bwitwa triglycerides bwiyongera. |
| Umuvuduko ukabije w'amaraso | Ibintu bishobora gutera umuvuduko ukabije w'amaraso na cholesterol (indyo mbi, kudakora imyitozo ngororamubiri) akenshi birasa. Byombi ni byo bintu bikomeye bishobora gutera indwara z'umutima. |
Reka tuvuge kuri ibi bisobanuro birambuye.
Noneho ushobora kuba usobanukiwe uburyo ingeso zacu z'ubuzima zigira ingaruka kuri twe.
Ku bijyanye n'ibiribwa , ibiryo turya birimo ibinure byinshi, ibiryo byihuse, ibikomoka ku migati, ibiryo birimo isukari n'ibinyobwa ni byo bigira uruhare runini mu gutera cholesterol mbi. Nubwo bidashoboka kubyirinda burundu, ni ngombwa kubigabanya uko bishoboka kose. Ahubwo, ongeramo ibiryo bikungahaye kuri fibre nka imbuto, imboga, ibinyamisogwe n'imbuto z'ibinyampeke.
Imyitozo ngororamubiri ishobora gusa n'aho ari ikintu kirambiranye, ariko umunsi umweNiba ukora ikintu nko kugenda vuba, kwiruka, cyangwa koga byibuze iminota 30, bizagufasha cyane.
Nta kintu gitangaje kiri mu kunywa itabi . Ni nko gukuba imitsi y'amaraso imbere. Hanyuma cholesterol ishobora kwikubira kuri iyo mitsi. Ni nk'umwanda ufata mu muyoboro w'amazi ushaje kandi wuzuye ingese. Niba rero uri umunywi w'itabi, ntugatinye gusaba ubufasha bwo kurireka. Vugana na muganga wawe kuri ibi. Arashobora kugufasha.
Diyabete n'umuvuduko ukabije w'amaraso ni nk'inshuti zijyana na cholesterol. Impamvu nyamukuru z'indwara zose uko ari eshatu ni ukurya nabi no kudakora imyitozo ngororamubiri. Kubwibyo, niba ufite ikibazo kimwe, ni ngombwa kwita ku zindi ndwara.
Wibuke ko nubwo hari ibintu tudashobora kugenzura, nk'imiterere y'uturemangingo cyangwa imyaka, dufite amahirwe menshi yo kugenzura urugero rwa cholesterol mu mubiri no kugumana ubuzima bwiza binyuze mu guhitamo uburyo bwiza bwo kubaho.
Ubutumwa bwo kujyana mu rugo
- Nubwo cholesterol ari ikintu umubiri wacu ukeneye, kwiyongera kwa cholesterol "mbi" (LDL) ni ikintu gikomeye gitera indwara z'umutima.
- Niba hari umuntu wo mu muryango wawe warwaye indwara y'umutima cyangwa cholesterol nyinshi akiri muto, menya neza ko wabibwiye muganga wawe.
- Twibande ku bintu dushobora kugenzura. Indyo yuzuye, imyitozo ngororamubiri ya buri munsi, kugenzura ibiro no kwirinda kunywa itabi ni byo by'ingenzi.
- Kugira ngo umenye neza urugero rwa cholesterol yawe, jya gupima amaraso yitwa lipid profile nk'uko muganga wawe yabigusabye.
- Ntukigere wivuriza ukoresheje amakuru y'ibihuha. Buri gihe gisha inama umuganga wujuje ibisabwa kugira ngo akugire inama kandi akuvure neza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.