Twese dutinya gato ijambo "cholesterol," si byo se? Iyo umuntu avuze ati "Oh, cholesterol yanjye iri hejuru gato," dutekereza ko ari indwara ikomeye. Ariko mu by'ukuri, cholesterol ni ingenzi ku mibiri yacu. Iyi cholesterol "nziza" ifasha gukora imisemburo imwe n'imwe no gukora ibintu bidufasha gusya ibiryo. Ariko ikibazo kiri kuri cholesterol "mbi". Iyi tuyita 'LDL (Low-Density Lipoprotein)'. Ibi nibyo byongera ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke. Rero iyo urebye raporo y'amaraso, ni ngombwa cyane kwita kuri izi ndangagaciro zose, ntabwo ari urugero rwa cholesterol yose gusa.
Ni iki koko kiba kuri LDL, cholesterol 'mbi'?
Kolesteroli mbi cyangwa LDL, ishobora gutera ibibazo bikomeye by'ubuzima. Tekereza imiyoboro y'amaraso yawe nk'imiyoboro itwara amazi. Iyi kolesteroli ya LDL ifite akamenyero ko kwirundanya imbere mu nkuta z'iyi miyoboro y'amaraso. Ni nk'umwanda n'imyanda byirundanya imbere mu muyoboro.
Iyo ibi bibaye, uturemangingo tw’amaraso twera duteranira muri utwo duce tugatera kubyimba no kubyimba gato. Uko igihe kigenda gihita, ibinure n’uturemangingo byiyongera bigakora ikintu twita 'Plaque'. Iyi 'plaque' irakura buhoro buhoro ikagabanya umwanya amaraso atembera mu miyoboro y’amaraso. Ni ukuvuga ko iba umwobo mu muyoboro.
Ubusanzwe indwara y'umutima cyangwa indwara yo gucika kw'imitsi itera stroke ibaho iyo urukuta rw'iyo plaque rucitse intege kandi rugacika mu buryo butunguranye. Hanyuma amaraso afunganye akikije ikibyimba. Iyo iki kibyimba cy'amaraso kizibye burundu imiyoboro y'amaraso mu buryo butunguranye, amaraso agana ku mutima cyangwa mu bwonko ashobora guhagarara, bigatera izi ndwara zikomeye.
Ni gute wagenzura urugero rwa cholesterol yawe?
Muganga wawe azasuzuma urugero rwa cholesterol yawe akoresheje isuzuma ryoroheje ry'amaraso. Ubusanzwe ibi tubyita 'Lipid Profile'. Hari igihe ushobora gusabwa kwiyiriza ubusa amasaha 10-12 mbere yo gutanga amaraso. Ariko ibi si ngombwa buri gihe.
Iki gipimo cy'amaraso kizakubwira:
- Igipimo cyose cya Cholesterol
- Igipimo cya LDL (Lipoprotein y'ubucucike buke), cholesterol 'mbi'
- Urugero rwa HDL (High-Density Lipoprotein), cholesterol 'nziza'
- Urugero rw'ubundi bwoko bw'ibinure mu maraso bwitwa triglycerides
Ibi byose birapimwa. Muganga wawe azasuzuma iyi raporo kandi agusobanurire neza uburyo izi ndangagaciro zigira ingaruka ku buzima bwawe n'icyo bivuze.
Uburyo bwiza bwo kugenzura cholesterol mbi
Hari uburyo bubiri bw'ingenzi bwo kugenzura urugero rwa cholesterol ya LDL. Bumwe niGuhindura imibereho. Ikindi ni ugukoresha imiti . Ikintu cy'ingenzi ugomba kwibuka ni uko mbere yo gutangira ikintu gishya, byaba ari gahunda nshya yo gukora imyitozo ngororamubiri cyangwa indyo nshya, ugomba kuvugana na muganga wawe .
Imbonerahamwe iri hepfo irimo ingeso zoroshye kandi zifite ubuzima bwiza ushobora gukurikiza.
| Ni iki cyakorwa? | Kantu gato kuri byo |
|---|---|
| Gusoma ibyapa by'ibiribwa | Reba ku birango by'ibiribwa uguze mu iduka hanyuma uhitemo ibintu bifite ibinure bike byuzuye. |
| Guhitamo inyama nziza | Shyiramo inkoko n'amafi bidafite uruhu nk'inyama zawe z'ingenzi. Gabanya inyama zitukura (inyama z'inka, ingurube). |
| Imboga, imbuto n'ibyatsi | Uzuza igice kinini cy'isahani yawe imboga, imbuto, ibinyamisogwe, n'ibinyampeke byuzuye. |
| Gukomeza gukora imyitozo ngororamubiri (siporo) | Ndetse no gukora imyitozo ngororamubiri yoroshye nko kugenda n'amaguru vuba iminota 30 ku munsi, nibura iminsi 5 mu cyumweru, bishobora gufasha cyane mu kugabanya urugero rwa cholesterol mu mubiri wawe. |
Muganga wawe aramutse asanze urugero rwa cholesterol ya LDL yawe rukiri hejuru nubwo hari izi mpinduka mu mibereho ye, ashobora kukwandikira umuti witwa statin. Hari n'igihe indi miti ishobora gufasha.
Kuki cholesterol mu bantu bamwe itaragabanuka?
Hashobora kuba hari impamvu nyinshi zibitera.
- Kutemera ikibazo cyawe cya cholesterol: Gutekereza uti "Oh... uko ni ko bimeze" ni imwe mu mpamvu nyamukuru zituma abantu badahindura imibereho yabo.
- Kutanywa imiti neza: Kutanywa imiti mu gihe gikwiye, nk'uko muganga yabigutegetse.
- Guhagarika imiti iyo habayeho ingaruka mbi: Hari igihe imiti ishobora gutera ingaruka mbi nto. Iyo ibi bibaye, ni ngombwa guhita uvugana na muganga wawe ukaganira ku zindi nzira, aho guhagarika imiti wenyine.
- Gukunda kurya ibiryo byihuse: Kurya hanze kenshi, kurya ibiryo birimo amavuta menshi, isukari n'umunyu mwinshi.
- Guguma ahantu hamwe nta siporo.
Wenda ibi ni ibintu bikomoka ku bisekuruza.
Tekereza, uko waba witonze ku byo urya n'ibyo unywa, uko waba ukora siporo kose, cholesterol yawe ntizagabanuka. Wenda si ikosa ryawe. Bishobora kuba ari indwara y’uturemangingo igaragara mu miryango.
Mu buvuzi, ibi tubyita "Familial Hypercholesterolemia." Ibi si ibintu bidasanzwe nkuko ushobora kubitekereza. Ugereranyije, umuntu umwe kuri 250 ashobora kugira iyi ndwara.
Ibi biterwa na gene yahinduwe iva mu muryango ijya mu wundi. Iyi gene igabanya ubushobozi bw'umubiri bwo gukura cholesterol ya LDL mu maraso. Ibi bishobora gutuma urugero rwa LDL ruzamuka inshuro ebyiri kurusha ibisanzwe. Inkuru nziza ni uko abaganga bashobora kuyimenya hakiri kare cyane . Hari igihe ishobora kumenyekana umuntu akivuka cyangwa no mu bwana bwe.
Nubwo guhindura imibereho, nko kurya neza no gukora imyitozo ngororamubiri, bishobora gufasha cyane aba bantu, imiti ishobora kuba ngombwa kugira ngo igabanye ibyago byo kurwara indwara z'umutima.
Ubutumwa bwo kujyana mu rugo
- Hari ubwoko bubiri bwa cholesterol, 'nziza' (HDL) na 'mbi' (LDL). Ubwoko 'bubi' ni bwo budutera ibibazo.
- Kolesteroli mbi (LDL) ishobora kuziba imiyoboro y'amaraso igatera indwara zikomeye nko kurwara umutima no gucika imitsi.
- Menya neza ko usuzuma urugero rwa cholesterol yawe ukoresheje ikizamini cy'amaraso (Lipid Profile) hanyuma ukaganira na muganga wawe ku bisubizo.
- Indyo nziza n'imyitozo ngororamubiri ya buri munsi ni ingenzi mu kugenzura cholesterol.
- Niba muganga wawe akwandikiye imiti, uyikoreshe neza uko wabitegetswe. Ntugahagarike gufata imiti nta nama za muganga.
- Kolesteroli nyinshi ishobora kuba ari indwara iterwa n'uturemangingo tw'umubiri igaragara mu miryango. Si ikosa ryawe, ariko bisaba ubuvuzi bukwiye.
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