Ese ufite umuntu ugeze mu za bukuru mu rugo rwawe, cyangwa umuntu ukize nyuma yo kubagwa? Muganga ashobora kuba yaragusabye ko wamufasha kugenda. Iki gikoresho, gitanga ituze n'uburinganire mu gihe ugenda, ni ingirakamaro cyane ku bantu benshi. Ariko, niba utazi uburyo bwo kugikoresha neza, ushobora kugwa. None rero uyu munsi, reka tuganire ku cyo walker ari cyo, uburyo bwo kugikoresha neza, n'uburyo bwo kugikoresha mu buryo butekanye.
Ni ubuhe bwoko bw'abagenda n'amaguru buriho?
Imashini itwara abantu ni icyuma ushobora gufataho mu gihe ugenda, kikaguha ubushobozi bwo kugumana imbaraga. Zimwe ziza zifite amapine, izindi zifite ibirenge bya rubber. Muganga wawe azagusaba ubwoko bwiza bujyanye n'ibyo ukeneye. Reka turebe ubwoko bw'ingenzi bw'imashini zitwara abantu.
| Ubwoko bw'abagenda | Ibisobanuro kandi ni nde ukwiriye? |
|---|---|
| Umupira w'amaguru ufite amanota ane | Iyi ifite rabu ku birenge byose bine. Mu kugenda, ugomba kuyiterura yose ukayishyira imbere. Ubwo bwoko butanga ituze cyane ku bafite ibibazo byo kuringaniza ibirenge. |
| Akagare k'amapine abiri | Hari amapine abiri imbere n'andi abiri inyuma. Ushobora kuyasunika imbere utayateruye. Ibi bigufasha kumenyera uburyo bwo kugenda mu buryo busanzwe. |
| Akayunguruzo | Ifite amapine ane na sisitemu yo gufunga feri. Yoroshye cyane gusohoka mu nzu no mu mihanda idasobanutse. Akenshi ifite agakapu gato ko kubikamo ibintu n'intebe yo kwicaraho iyo unaniwe. |
| Akamashini gafasha mu gutwara amaboko | UkubokoIbi bishobora gukoreshwa n'abantu bafite ingorane zo gushyira ibiro ku maboko yabo. Aha, ibiro byawe byimurirwa mu gahanga kawe. Hariho icyuma gishyigikiwe na byo. |
| Agakoresho ko kugenda inyuma | Iki ni ikintu gikurura gishyirwa inyuma y'umubiri wawe aho gusunika imbere. Ibi bifasha kugumana imiterere no kuringaniza ku bahengamiye inyuma. |
| Akamashini gafasha mu kugenda mu ivi | Ibi bikoreshwa iyo ukuguru kumwe kudashobora gushyigikirwa na gato (urugero: gukomereka ku kuguru). Hari igice gisa n'urukiramende aho ivi rimwe rishobora gushyirwa. Ushobora gusunika ukuguru kumwe. |
Ni nde ukeneye icyuma gitwara abantu?
Ushobora gukenera akamashini gafasha kugenda mu gihe gito, urugero nko mu gihe ukize impanuka cyangwa kubagwa, cyangwa ushobora gukenera kugakoresha ubuzima bwawe bwose bitewe n'indwara y'igihe kirekire ituma bigoye kugenda.
Tekereza umubyeyi wawe cyangwa so wawe agarutse mu rugo avuye kubagwa ikibuno. Muri iki gihe, icyuma gitwara abantu ni ngombwa kugira ngo kibafashe kongera kugenda neza.
Dore izindi mimerere aho umuntu ashobora gukenera umugenzi:
- Iyo ukize imvune ku kaguru, ku kaguru, ku kirenge, ku kibuno, cyangwa ku mugongo.
- Mu gihe cyo kwitoza kongera kugenda nyuma yo kubagwa cyangwa indwara (gusubira mu buzima).
- Ubwo yigaga kugenda bundi bushya nyuma yo kugira ubumuga bw'igihe gito.
- Mu ndwara z'amagufwa n'ingingo zigira ingaruka ku miterere n'imikorere y'umubiri, nko kurwara rubagimpande.
- Iyo ubushobozi bw'umubiri bwo guhuza imikorere n'imbaraga z'imitsi bigabanuka bitewe n'indwara z'imitsi nka Parkinson's disease.
- Iyo bigoye kwihanganira uburemere bw'umubiri.
- Iyo ukeneye ubufasha kugira ngo ukomeze kuringaniza no guhagarara uhagaze.
Witegura ute mbere yo gukoresha akamashini kagufasha kugenda?
Iyo umaze guhitamo icyuma gikubereye, ni ngombwa kugihindura kugira ngo gihuze n'umubiri wawe n'aho utuye.
Kubona uburebure bukwiranye n'uburebure bwawe
Ingendo nyinshi zishobora guhindurwa uburebure bwa santimetero 5-10. Ambara inkweto zawe zo kugenda hanyuma uhagarare neza. Noneho reba niba imikondo y'igare iri ku kibuno. Byaba byiza iyo ufashe igare amaboko yawe ahetamye gato n'amaboko yawe afatanye, inkokora zawe zigomba kuba zihetamye kuri dogere 15-25 . Ingendo y'igare igomba kuba iri ku kuboko kwawe.Niba ari ku rutoki, ubwo burebure ni bwo bwiza.
Ibikoresho byo mu bwoko bwa Walker
Niba ibirenge bya rubber biri ku gikoresho cyawe cy'inyuma byumvikana nk'aho biri kumanuka hasi mu nzu, cyangwa niba uhangayikishijwe n'uko hasi hazatoha, ushobora gukoresha ibintu nk'ibi:
- Imipira ya Tennis: Fata umupira wa Tennis ushaje, uwukate mu ishusho ya 'X', hanyuma uwushyire hagati y'ibirenge bibiri inyuma y'umukinnyi ugenda. Ibi bizoroshya kunyaruka kandi ntibizasenya hasi.
- Udupira two guterera mu rubura: Ibipfukisho bya pulasitiki bishobora gusimbuzwa ibirenge bya rubura.
- Udupira twa felt: Kimwe n'amaguru y'intebe, dushobora no gushyirwa ku birenge by'umuntu ugenda.
Ni gute wagenda n'umuntu ugenda n'amaguru?
Noneho reka turebe ikintu cy'ingenzi: uburyo bwo kubikoresha neza mu kugenda.
1. Uburyo bwo guhaguruka uvuye mu mwanya wicaye
Banza ushyire akantu ko kuyobora imbere y'intebe yawe cyangwa igitanda cyawe. Ntukigere ugerageza guhagarara umanitse ku kantu ko kuyobora. Ibi bishobora gutuma akantu ko kuyobora intebe kagwa hasi nawe ukagwa. Haguruka wishingikirije amaboko y'intebe. Haguruka, shyira ku murongo akanya gato, hanyuma ufate imikondo y'akantu ko kuyobora intebe hanyuma winjire mu gitereko.
2. Imyitwarire ikwiye mu gihe ugenda
Ugomba guhagarara ugororotse imbere mu gice cyo gukandagiraho. Ntugapfukamire umugongo. Komeza utugugu twawe tworoshye. Ibirenge byawe bigomba kuba hafi y'inkingi ebyiri inyuma y'igice cyo gukandagiraho. Nuramuka ugiye imbere cyane, uzakubita ku rubaho rw'imbere, kandi nuramuka ugiye inyuma cyane, uzatakaza inkunga y'igice cyo gukandagiraho.
3. Uburyo bwiza bwo kugenda
Wibuke neza iri tegeko.
1. Reba imbere: Reba inzitizi mu nzira yawe. Itapi yaguye, insinga, igitonyanga cy'amazi, cyangwa se itungo ryawe bishobora kukubera imbogamizi.
2. Ubwa mbere, fata icyuma gitwara abantu: Fata (cyangwa usunike) icyuma gitwara abantu hanyuma utere intambwe nziza imbere. Gishobora kuba ikirenge kimwe cyangwa santimetero nke.
3. Hanyuma, ukuguru gukomeye: Shyira ukuguru kwawe gufite ubumuga cyangwa gukomeye mu gikoresho cyo kugenda. Kuri iyi ngingo, ohereza igice cy'uburemere bwawe ku gikoresho cyo kugenda.
4. Amaherezo, ukuguru kwiza: Noneho egereza ukuguru kwawe gukomeye ku kundi.
5. Reba imbere: Ntukigere ureba ibirenge byawe mu gihe ugenda. Ibi bishobora gutuma utakaza uburinganire bwawe. Fata intambwe buhoro kandi witonze.
Wibuke ko uburyo bworoshye bwo gukora ni ubu: 1. Walker, 2. Ukuguru kudakomeye, 3. Ukuguru gukomeye. Bikore buhoro buhoro kugeza ubimenyereye.
Ni gute wazamuka ukamanuka ikintu kimeze nk'urwego?
Niba ugomba kuzamuka cyangwa kumanuka ku ngazi nto, itegeko ugomba kwibuka ni "Kuzamuka n'ibyiza, hasi n'ibibi."
- Mu gihe uzamuka ingazi: Banza ushyire umuntu ugenda ku ngazi. Hanyuma ushyire ukuguru kwawe gukomeye (kwiza) hejuru. Hanyuma uzamure ukuguru kwawe gukomeye.
- Mu gihe umanuka: Banza ushyire akaguru kawe hasi. Hanyuma ushyire ukuguru kwawe gukomeye hasi. Hanyuma ushyire ukuguru kwawe gukomeye hasi.
Ntukagire ibyo bintu ukoresheje akamashini kagufasha kugenda!
Ku bw'umutekano wawe, ntuzigere ukora ayo makosa.
| Ntugakore ibyo udakwiye gukora |
|---|
| Ntugakurure agakoresho ko kugenda kugira ngo uhaguruke wicaye. |
| Ntugashingikirize ku gikoresho cyo kugenda ngo uhetame umugongo. Hagarara ugororotse. |
| Ntugatere intambwe mbere yo gushyira ibirenge bine by'ikinyabiziga hasi neza. |
| Ntugerageze gusunika (gutembera) icyuma gitwara abantu gifite ibirenge bya rubber cyangwa guterura icyuma gitwara abantu gifite amapine. |
| Ntukarebe ibirenge byawe mu gihe ugenda. |
| Ntugerageze kwikorera ibintu biremereye ku gikoresho cyo gutwara ibintu. |
Gukoresha akamashini gafasha mu gihe cyo kugenda bishobora kumera nk'ibidasanzwe mu ntangiriro, ariko nyuma y'igihe runaka uzamenyera. Icy'ingenzi ni ukwiga uburyo bukwiye. Ibi bizaguha umudendezo wo gukora mu mutekano no mu bwisanzure. Niba ugifite ibibazo kuri ibi, ntutinye kubaza muganga wawe cyangwa inzobere mu by'umubiri.
Ubutumwa bwo kujyana mu rugo
- Buri gihe shyira akamashini kawe ku burebure bwawe. Igipimo gikwiye ni ukugorora inkokora zawe gato.
- Mu gihe uhagurutse wicaye, ntuzigere wihagararaho umanitse ku gitanda. Haguruka ufashe intebe cyangwa igitanda, hanyuma ufate icyo gitanda.
- Mu gihe ugenda n'amaguru, kurikiza icyerekezo cya "walker -> ukuguru guke -> ukuguru guke."
- Mbere yo kugenda n'amaguru, buri gihe banza urebe niba hari inzitizi mu nzira yawe nk'amatapi n'insinga.
- Niba hari icyo utazi cyangwa wumva ububabare, vugana na muganga wawe. Kubona inama nziza bishobora gufasha gukumira impanuka.
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