Ese nawe uhura n'ibi bisebe bikubabaza? Reka tubiganireho birambuye!

Ese wigeze ugira uduheri duto twuzuye amazi ku biganza no ku birenge, byaba ari nyuma yo kwambara inkweto nshya cyangwa gukora ubusitani? Nubwo rimwe na rimwe bishobora kubabaza gato, uduheri mu by'ukuri turakunze kugaragara kandi dushobora kwirindwa iyo ubitekerejeho gato.

Iki gisebe ni iki?

Mu magambo make, uruhu rw'uruhu ni ukubyimba kw'uruhu rwawe, rwuzuyemo amazi nk'amazi imbere. Ni nk'agapira gato k'amazi. Ibi bikunze kuba ku maboko no ku birenge byacu. Impamvu nyamukuru ibitera ni ukwivanga . Ni ukuvuga ko uruhu rwawe rukomeza kwivanga ku rundi ruhande. Tekereza, uruhu rwo ku kirenge cyawe rukomeza kwivanga mu nkweto nshya. Ni bwo ibi bisebe bitangira kugaragara.

Ibi bisebe ntibitinda kugaragara. Hari igihe ushobora kugira ibisebe ku kirenge cyawe nyuma yo kugenda urugendo rurerure wambaye inkweto zigufashe. Mu buryo nk'ubwo, ushobora kugira ibisebe ku biganza byawe iyo ucukuye ukoresheje isuka cyangwa inyundo utambaye uturindantoki, ndetse rimwe na rimwe no iyo utwaye igare.

Kuki turwara uduheri? Reka turebere hamwe mu buryo bwimbitse!

Twavuze ko gushwanyagurika ari yo mpamvu nyamukuru. Noneho reka turebe uko bigenda. Uruhu rwacu rufite ibice byinshi by'ingenzi. Igice cyo hejuru cyitwa epidermis . Munsi yacyo hari dermis . Noneho, iyo uruhu rukosowe buri gihe, iki gice gitangira kwitandukanya n'ikirenge kiri munsi yacyo. Bimeze nk'aho kizamuka gato. Mu mwanya uri hagati y'uruhu rubiri rwatandukanye, amazi (serum) ava mu mubiri araterana agatera uruhu. Aya mazi afasha umubiri gukira ibikomere. Ariko iyo habayeho uruhu, twumva tumerewe nabi gato.

Hari igihe, iyo uruhu rukandagiwe cyane, bivuze ko umuvuduko w’amaraso wiyongera, imiyoboro mito y’amaraso ishobora gukomereka, kandi amaraso make ashobora kwivanga n’amazi ari mu gisebe, bigatuma habaho udusebe dutukura tw’amaraso.

Wibuke ko gukururana no gukandagirana byombi ari byo bitera ibi bisebe bibabaza.

Ni gute wakwirinda uduheri?

Kimwe n'ibindi byose, ikintu cyiza cyo gukora ku duheri ni ukuturinda mbere yuko tuvuka. None se twabikora dute?

Niba ushaka guhagarika udusebe ku biganza byawe...

• Ambara uturindantoki mu gihe ukora: Niba uri gukora mu busitani, ukoresha ikintu nk'isuka cyangwa icyuma cyo gutema, cyangwa ukoresha igikoresho nk'inyundo cyangwa urukero mu gihe ukora imirimo yo mu rugo, menya neza ko wambaye uturindantoki twiza kandi dukwiranye neza. Ibi bizakurinda amaboko yawe gukora ku mukono w'igikoresho.
• Witondere mu gihe ukina imikino:Abantu bakora siporo nka gymnastics bakoresha "Grips" zidasanzwe kugira ngo barinde amaboko yabo. Abantu bagendera ku magare bakoresha "Cycling Gloves" zidasanzwe. Izi zishobora kugabanya cyane ibyago byo kurwara uduheri ku maboko. Ni byiza kandi gukoresha uturindantoki mu gihe uterura ibyuma biremereye.
• Kumenyera buhoro buhoro: Iyo utangiye gukora ikintu amaboko yawe atamenyereye igihe kirekire, uba ufite amahirwe menshi yo kurwara udusebe. Kubwibyo, mugihe utangiye akazi gashya, genda wongera igihe kandi ubimenyere.

Kugira ngo wirinde udusebe ku birenge byawe...

Kugira ngo wirinde udusebe ku birenge byawe, ugomba kwitonda cyane mu gihe uhitamo inkweto.

• Igihe cyiza cyo kugura inkweto: Ntugatangare, igihe cyiza cyo kugura inkweto ni nimugoroba. Uzi impamvu? Ibirenge byacu birabyimba kandi birushaho kuba binini nimugoroba nyuma yo kugenda umunsi wose. Bityo inkweto uguze icyo gihe zizakubera nziza igihe icyo ari cyo cyose cy'umunsi.
• Gerageza byombi kandi ubyigendere: Ntabwo bihagije kubigerageza ku kirenge kimwe gusa mu iduka ry'inkweto. Gerageza inkweto zombi hanyuma ubyigendere gato. Ni bwo uzamenya ingano nyayo.
• Shaka ihumure kuruta ubwiza: Nubwo inkweto zaba nziza cyane, niba zikugoye ku birenge cyangwa se ahantu runaka, ntuzigure. Kuko ubwo bwiza butazamara igihe kirekire, iyo habonetse udusebe.
• Gerageza ingano n'ubugari butandukanye: Hari igihe ingano usanzwe wambara ishobora kutagukwira. Muri ibyo bihe, gerageza ingano ijya isubira inyuma, kuko hari n'inkweto zimwe na zimwe ziza mu bugari butandukanye.
• Ntukambare inkweto zimwe buri munsi: Nubwo waba ufite inkweto ebyiri ukunda, ntukambare zimwe buri munsi. Ambara inkweto zitandukanye buri munsi. Ibi bizagabanya ubwinshi bw'inkweto zo gukanda ahantu hamwe mu birenge byawe.
• Tekereza no ku masogisi: Kimwe n'inkweto nziza, amasogisi meza na yo ni ingenzi.
• Amasogisi akuraho ibyuya: Amasogisi y'ipamba ni meza, ariko ashobora kuba matose cyane iyo urimo kubira ibyuya. Amasogisi akozwe mu nsinga za sintetike nka polyester cyangwa nylon akuraho ibyuya vuba kandi agafasha ibirenge byawe kuguma byumye.
• Amasogisi atari manini cyane kandi afite imigozi mike: Kwambara amasogisi manini cyane bishobora gutuma inkweto zawe zumva zifunze cyane. Nanone, amasogisi afite imigozi minini ashobora gukurura uruhu rwawe bigatera udusebe.
• Kwambara inkweto nshya: Ntukambare inkweto nshya icyarimwe ahubwo ujye mu rugendo rurerure. Zibagure amasaha make ku munsi, ureke ibirenge byawe bizimenyere.
• Komeza ibirenge byawe byumye: Ibirenge byuzuye ibyuya bikunze kuzana udusebe. Rero komeza ibirenge byawe byumye uko bishoboka kose. Koresha `(Ifu ya Talcum)` nkeya nibiba ngombwa.
• Ubwishingizi: Niba ukomeje kugira udusebe ahantu hamwe, ushobora gusiga ikintu nk'agapira ka Moleskin kuri ako gace. Cyangwa ushobora gusiga amavuta make ya peteroli cyangwa amavuta yihariye yo kurwanya ubushye kugira ngo ugabanye ubushye.

Ni iki cyakorwa iyo habayeho udusebe?

Uko waba witonze kose, hari igihe udusebe dushobora kuvuka. Iyo bibaye bityo, ntugahangayike. Akenshi udusebe twikiza ubwatwo.

Igikuru ni ugukomeza kugira ibisebe bisukuye kandi byumye. Ugomba kandi kubirinda ko bitazongera gushwanyagurika cyangwa gukanda. Akenshi ni byiza kubipfuka ukoresheje igitambaro.

Ese ni byiza gukubita agahu k'uruhu? Cyangwa si byiza?

Iki ni ikibazo abantu benshi bibaza. Muri rusange, ntabwo turi abahanga mu gusohora uruhu. Uzi impamvu? Uruhu ruri hejuru y'uruhu ni nk'igishishwa karemano. Rurinda igikomere imbere kwandura. Iyo ugivunitse, mikorobe zishobora kwinjira byoroshye zigatera indwara.

Ariko, rimwe na rimwe iyo ikibyimba ari kinini cyane, kikakubabaza cyane, cyangwa kikakubuza kugenda, ushobora kugishyiramo witonze ukurikije inama za muganga. Niba ubikoze, dore uko wabikora:

1. Karaba intoki zawe n'aho agahu kari gaherereye neza n'isabune.

2. Fata urushinge hanyuma ushyireho imiti yica umutwe w'inkombe ushyushye gato n'urumuri cyangwa uhanagure ukoresheje inzoga yo mu bwoko bwa rubbing alcohol.

3. Hindura buhoro buhoro umwobo muto ku ruhande rumwe rw'ikibyimba, uteganye n'uruhu.

4. Fungura buhoro buhoro ikibyimba kugira ngo amazi asohoke. Ntukigere ukuraho uruhu ruri ku kibyimba. Siga uruhu ruriho.

5. Tosesha aho hantu ukoresheje umuti wica udukoko, shyiramo amavuta arwanya udukoko, hanyuma upfuke n'igitambaro gisukuye.

Ariko wibuke ko ari byiza kugisha inama muganga niba bishoboka mbere yo gusohora ikibyimba nk'iki.

Bite se niba ikibyimba cyaturitse ubwacyo?

Hari igihe, nubwo ntacyo twakora, ikibyimba gishobora guturika cyonyine. Iyo bibaye bityo, ntugatinye, oza gusa n'isabune n'amazi, shyiramo amavuta yo kwica udukoko, hanyuma upfuke na plaster. Ntukagikureho kugeza igihe uruhu ruri hejuru rwumye rwonyine.

Ese hari ubwoko bwihariye bw'ibitambaro bishobora gukoreshwa mu bihe nk'ibi?

Yego, hari udupfukanto twihariye twa `(Hydrocolloid)` twakorewe by'umwihariko udupfukanto. Utwo dupfukanto dutandukanye gato n'udupfukanto dusanzwe. Iyo iyi bande ishyizwe ku dupfukanto, ifata ubushuhe maze igakora urwego rumeze nk'urwa gel. Ibi birinda udupfukanto, bigabanya ububabare, kandi bikanafasha gukira vuba. Bikora nk'uruhu rwa kabiri. Urashobora kubigura muri farumasi.

Ni ryari ugomba kujya kwa muganga kubera uburibwe?

Nubwo uduheri twinshi dushobora kuvurirwa mu rugo, hari aho ugomba kujya kwa muganga.

• Niba hari ibimenyetso by'ubwandu:
• Iyo kubyimba, gutukura, ububabare, n'ubushyuhe bikikije uruhu biri kwiyongera.
• Iyo amashyira y'umuhondo cyangwa icyatsi kibisi arimo gusohoka mu gisebe.
• Niba ubonye imirongo itukura izamuka iva muri blister (iki gishobora kuba ikimenyetso cy'indwara yitwa lymphangitis).
• Niba urwaye umuriro .
• IbisebeIyo ari manini cyane, ababaza cyane, cyangwa akunze kugaragara ahantu hamwe.
• Niba ufite indwara nka diyabete cyangwa amaraso adatembera neza mu mubiri , ni byiza kujya kwa muganga nubwo waba ufite agasebe gato, kuko aba bantu bakira buhoro kandi bakaba bashobora kwandura indwara nyinshi.
• Niba ukeka ko ikibyimba kidaterwa no gukururana, ahubwo giterwa no gushya, kurumwa n'udukoko, ubwivumbure, cyangwa izindi ndwara nka herpes, gana muganga.

None se, ni ibihe bintu tugomba kwibuka muri ibi byose?

Ibisebe bishobora gusa n'aho ari ibintu bito, ariko rimwe na rimwe bishobora kubabaza cyane. Rero, dukurikije ibyo twavuze, hari ibintu by'ingenzi tugomba kwibuka:

• Kwirinda ni byiza: Gerageza kwirinda udusebe igihe cyose bishoboka. Hitamo inkweto zikwiye kandi ukoreshe uturindantoki igihe bibaye ngombwa.
• Bikomeze bisukure: Iyo habayeho ikibyimba, bikomeze bisukure kandi byumutse. Bikomeze bipfuke.
• Ntugatere (akenshi): Irinde ko udusebe duto cyane uko bishoboka kose. Reka dukire mu buryo busanzwe. Bikore gusa iyo bibaye ngombwa, witonze cyane, kandi nta mikorobe.
• Menya ibimenyetso by'ubwandu: Nubona ibimenyetso nko gutukura, kubyimba, cyangwa amabyi, ntutinde.
• Niba ufite gushidikanya, gana muganga: Niba ufite gushidikanya ku bushye bw'uruhu, cyangwa niba busa n'aho bukomeje kwiyongera, shaka inama z'abaganga.

Rero, ndizera ko iyi nkuru izasubiza ibibazo byinshi byawe ku birebana n'uduheri. Witondere!

uduheri , ingingo y'ubuvuzi ya Sinhala, uduheri, indwara z'uruhu, uduheri two gushwanyagurika, kwirinda uduheri, kwita ku duheri, ubuzima bw'ibirenge