Kubabara umugongo ni ikintu twese duhura nacyo nibura rimwe mu buzima bwacu. Hari igihe ushobora kumva ububabare buto mu mugongo wawe nyuma yo guterura ibiro bike, kwicara nabi, cyangwa kubyuka mu gitondo. Rero, ushobora kuba wibaza icyo wakora kuri ibyo n'uburyo bwo kuvura buzagufasha. Nta gisubizo kimwe kuri ibi. Ubuvuzi bukubereye buterwa n'ibintu byinshi.
Tekereza, umugongo wawe umaze iminsi mike ubabara? Cyangwa umaze ibyumweru byinshi ubabara? Ese impanuka yawuteye? Cyangwa ufite indi ndwara nka diyabete cyangwa rubagimpande? Ibi byose ni ingenzi. Ariko inkuru nziza ni uko hari uburyo bwinshi bwiza bwo kuvura ubu bubabare bw'umugongo. Bumwe muri bwo ushobora kubukorera mu rugo, nta mafaranga menshi ukoresheje. Reka tubiganireho birambuye.
Uburyo bworoshye bwo kuvura ushobora gukorera mu rugo
Ububabare bwinshi bw'umugongo bushira ubwabwo mu minsi mike cyangwa ibyumweru bike. Hagati aho, ibi bintu byoroshye ushobora gukora mu rugo birahagije kugira ngo bigufashe kugenzura ububabare kugeza igihe umubiri wawe ukize.
1. Kuringaniza kuruhuka no gukora imyitozo ngororamubiri.
Iyo umugongo wawe ubabara, nta kibazo cyo kuruhuka umunsi wa mbere cyangwa ibiri. Ariko kuguma mu buriri igihe cyose si byiza na gato.
Igikuru ni uko kuruhuka cyane bishobora gutuma imitsi y'umugongo icika intege kandi bikongera ububabare.
Nyuma y'iminsi ibiri rero, ugomba gukora cyane uko bishoboka kose. Gutembera, koga, no gukora imyitozo ngororamubiri yoroshye ni byiza ku mugongo wawe. Ariko ibuka ko ari ngombwa gukoresha uburyo bukwiye mu gihe ukora imyitozo ngororamubiri. Ni byiza gusaba inama ku mutoza w'umuhanga cyangwa umuvuzi w'umubiri.
2. Inyama zikonje kandi zishyushye
Niba ufite imvune mu mugongo (urugero: kugwa, guterura ikintu kiremereye) kandi ukaba urimo kubyimba no kubabara, shyira agapaki k'urubura aho hantu mu minsi ibiri cyangwa itatu ya mbere . Bikore mu gihe cy'iminota 20 icyarimwe, inshuro nyinshi ku munsi. Ibi bizagabanya ububabare no kubyimba.
Nyuma y'iminsi ibiri cyangwa itatu, ushobora koroshya ububabare ukoresheje agakoresho gashyushya cyangwa wiyuhagira mu mazi ashyushye. Ibi bizaruhura imitsi kandi binoze gutembera neza kw'amaraso.
3. Imiti itangwa mu buryo butari ubwa muganga
Ku bubabare buto, ushobora gukoresha imiti igabanya ububabare igurishwa na muganga, nka Paracetamol , Ibuprofen , na Naproxen . Ariko, menya neza ko ukurikiza amabwiriza ari ku kirango mugihe ukoresha iyi miti.
Icy'ingenzi cyane: Niba ugomba gukoresha ubu bwoko bw'imiti igabanya ububabare buri gihe, bivuze ko mu gihe kirenze icyumweru kimwe, menya neza ko wabonye muganga wawe akabimubwira . Ushobora kandi kugerageza gukoresha imiti igabanya ububabare igurishwa na muganga.
Ni ubuhe buryo bwo kuvura ushobora kubona kwa muganga?
Niba imiti yo mu rugo idafasha, cyangwa niba ububabare bw'umugongo bumaze ibyumweru birenga bike, nta gushidikanya ko wagombye kujya kwa muganga. Ushobora gukenera ubundi buryo bwo kuvurwa.
| Uburyo bwo kuvura | Bigenda bite kuri ibi? |
|---|---|
| Inshinge | Muganga ashobora gutera umuti mu gace k'ububabare bw'umugongo, nko mu ngingo, mu ngingo, cyangwa mu mitsi. Imiti ya steroide ishobora gutangwa kugira ngo igabanye kubyimba cyangwa imiti igabanya ububabare kugira ngo igabanye ububabare. Ingaruka zabyo zishobora kumara iminsi mike kugeza ku mezi make. |
| Ubuvuzi bw'umubiri | Umuganga w’imitsi azakwigisha imyitozo ngororamubiri yihariye yo gukomeza imitsi y’umugongo wawe, gukosora imiterere yawe, no kunoza uburyo ukoresha mu gukora imitsi. Ibi bishobora gufasha umugongo wawe gukira no gukumira ububabare bwinshi. |
| Imiti yanditswe na muganga | Ku bubabare bukomeye cyangwa bw'igihe kirekire, muganga wawe ashobora kukwandikira imiti yihariye. Iyi miti ishobora kuba igabanya ububabare, imiti igabanya imitsi, imiti igabanya ububabare ya opioid, cyangwa se imiti igabanya ububabare. |
| Kubaga | Si abantu bose bafite ububabare bw'umugongo bakeneye kubagwa. Abantu benshi ntibakeneye kubagwa. Ariko, mu bihe byihariye, nko mu gihe imitsi iri hagati y'amagufwa yangiritse cyangwa amagufwa yavunitse, kubagwa bishobora kuba ngombwa. Ariko, ndetse na nyuma yo kubagwa, ububabare bushobora kugaruka. |
Ubundi buryo bwo kuvura buboneka uretse ibi
Uretse uburyo bwo kuvura, hari ubundi buryo butandukanye ushobora kugerageza, ariko ni byiza kuvugana na muganga wawe mbere yo gukora ubwo buryo.
- Uburyo bwo kugabanya ububabare : Ni uburyo bwo kugabanya ububabare aho inzobere ishyiramo inshinge nto cyane mu ngingo runaka ku mubiri. Ubushakashatsi bwagaragaje ko ibi bifasha bamwe mu bantu bafite ububabare bw'umugongo.
- Gukangura amashanyarazi: Uburyo bwo kugabanya ububabare bwohereza imiyoboro y'amashanyarazi idakira mu mitsi. Igikoresho gikoreshwa cyane ni igikoresho cyitwa ``Transcutaneous Electrical Nerve Stimulation (TENS)``.
- Massage: Massage ikozwe neza ishobora kugabanya ububabare bw'umugongo. Ariko, ugomba kubwira umuganga w'umuganga w'umugongo mbere y'igihe uko ububabare bwawe buhagaze n'ingaruka zishobora kubaho.
- Gukoresha uburyo bwo kuvura umugongo: Bizwi kandi nka chiropractic adjustment , inzobere ishyira igitutu cyoroheje ku ngingo z'umugongo ikoresheje ukuboko cyangwa igikoresho, ikabishyira hamwe kandi ikagabanya umuvuduko w'imitsi.
Nakwirinda nte ko ububabare bw'umugongo butagaruka?
Kimwe n'uko kuvura ari ingenzi, ni ukwirinda ko ububabare bw'umugongo busubira. Iyo ubigize akamenyero, ushobora gutuma umugongo wawe ukomeza kugira ubuzima bwiza.
- Icara neza: Intebe wicayeho igomba kuba ifite umugongo mwiza. Niba ukorera mu biro, komeza uburebure bw'ameza yawe ku rugero rwiza kuri wewe.
- Guma uhagaze neza: Irinde kunama wicaye cyangwa uhagaze. Icara ugororotse utugu twawe tugunze inyuma.
- Terura witonze: Ntugaterure ikintu cyose udashobora gukora. Nubwo waterura ikintu nk'ikiziga cya gazi, pfukama ugiterure, ntugaterure ikibuno cyawe . Ibi ni ingenzi cyane.
- Uburyo bwo gusinzira: Kuryama upfukamye amavi yawe uhindukiye ku ruhande. Ibi bigabanya umuvuduko ku mugongo wawe. Irinde kuryama uryamye inda uko bishoboka kose. Niba uryama uryamye, shyira imisego munsi y'umugongo n'amavi yawe.
- Kurambura: Kurambura neza mbere yo gukora imyitozo ngororamubiri cyangwa gukora akazi gakomeye. Ibi bishobora gufasha kwirinda imitsi gucika intege.
Ubutumwa bwo kujyana mu rugo
- Akenshi, ububabare bw'umugongo bukira mu minsi mike cyangwa ibyumweru bike hakoreshejwe uburyo bworoshye bwo kuvura mu rugo.
- Ntukagume mu buriri igihe wumva urwaye. Ruhuka umunsi umwe cyangwa ibiri hanyuma buhoro buhoro utangire gukora.
- Niba ububabare bumaze ibyumweru birenga bike, burushaho kwiyongera, cyangwa bugaherekezwa n'ibindi bimenyetso nko kuribwa mu maguru, menya neza ko wagiye kwa muganga.
- Shaka inama kwa muganga mbere yo gukoresha imiti igabanya ububabare igihe kirekire.
- Uburyo bwiza bwo kwirinda ububabare bw'umugongo ni ukwitoza imiterere ikwiye, guterura no gukora imyitozo ngororamubiri.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.