Ese nawe ufite ikibazo cyo guhumeka bitewe no kuziba izuru? Reka tuvuge kuri iki kibazo cyo kuziba izuru!

Muraho! Mumeze mute? Uyu munsi tugiye kuvuga ku kintu benshi muri twe bagomba guhura nacyo mu gihe runaka mu buzima bwacu, kandi kikaba kibabaza gato. Ni ukuvuga izuru rizibye. Tekereza ukuntu bibabaza iyo izuru ryawe rizibye mu buryo butunguranye, ukagira ikibazo cyo guhumeka, kandi umutwe wawe ukumva uremereye! None se iri zuru rizibye ni iki, cyangwa nk'uko tubivuga mu Cyongereza , kuziba izuru ni iki? Ni iki, kuki bibaho, ni iyihe miti ushobora gukora mu rugo, kandi ni ryari wajya kwa muganga? Uyu munsi tuzaganira ku bintu byose neza kandi byoroshye. Kimwe no kuvugana n'inshuti.

Mu by'ukuri, gufungana ni iki?

Mu magambo make, izuru rizibye ribaho iyo ingingo zoroshye ziri mu mazuru yawe zibyimbye kandi zigatanga amatembabuzi menshi mu mazuru yawe. Abaganga babyita ububyimbirwe bw'urumuri rw'izuru.

Tekereza, iyo utuzuru duto two mu mazuru yawe tubyimbye kandi twuzuyemo ibicurane, umwuka uba muke wo kwinjira, si byo se? Niko bigenda. Ni bwo twumva dufite ikibazo cyo guhumeka, nk'aho izuru ryacu "ryafashe." Hari igihe tugomba guhumeka binyuze mu mazuru yacu. Ibi biratubabaza cyane.

Kuki tugira iki kibazo cyo kuziba izuru?

Hari impamvu nyinshi zishobora gutuma izuru riziba. Reka turebe izikuru.

Ibicurane n'ibicurane bisanzwe

Iyi ni yo mpamvu nyamukuru ituma izuru riziba. Iyo urwaye ibicurane cyangwa grippe, virusi zibitera zigatera ingirangingo ziri mu mazuru yawe. Hanyuma ubudahangarwa bw'umubiri wacu butangira kurwanya izi virusi. Kubera iyo mpamvu, kubyimba no kwiyongera kw'umusemburo mu mazuru bibaho. Ibi nibyo twita phlegm/mucus .

Allergie

Hari abantu bagira allergie, cyangwa ibyo twita allergie, ku bintu bimwe na bimwe. Urugero, hari abantu bumva cyane ibintu nk'umukungugu, udukoko two mu mukungugu, n'udukoko two mu matungo. Iyo ikintu nk'iki cyinjiye mu mazuru, umubiri utekereza ko ari umwanzi ukomeye. Bityo, mu gusubiza, usohora imiti nka histamine . Iyi miti ituma imbere mu mazuru habyimba, huzuye amazi, kandi hagakorora.

Sinusiti

Ushobora kuba warumvise iby’uturemangingo . Utu ni uturemangingo duto twuzuye umwuka mu gahanga no mu matama. Iyo utu turemangingo twanduye cyangwa tukabyimba, tubyita sinusiti . Ibi bishobora gutera izuru rizibye, ububabare mu maso, no kumva umutwe uremereye.

Impinduka z'imbere mu mazuru n'izindi mpamvu

Hari izindi mpamvu zishobora gutera izuru riziba.

• Kugira septum yahinduye isura:Iyo urukuta rutandukanya amazuru yacu (septum y'izuru) ruhindukiye ku ruhande rumwe, izuru rimwe rishobora kuziba.
• Polyps zo mu mazuru: Izi ni uduce duto tworoshye twibasira izuru cyangwa mu mwobo wa sinus. Iyo tukuze, dushobora gutuma izuru riziba.
• Ibintu byangiza ibidukikije: Iyo umuntu ahumekewe mu mazuru, ibintu nk'umwotsi w'itabi, imyuka iva mu modoka, imibavu ikomeye, hamwe n'ibindi bintu bishobora gutera kubyimba no kuziba kw'ingingo z'imbere mu mazuru.
• Imiti imwe n'imwe: Imiti imwe n'imwe ivura umuvuduko ukabije w'amaraso, kimwe n'imiti igabanya ububabare mu mazuru, na yo ishobora gutera kuziba izuru iyo ikoreshejwe cyane. Ibi byitwa 'rebound kuziba izuru' .
• Gutwita: Ni ibisanzwe ko hari abantu bamwe bagira izuru rizibye bitewe n'impinduka mu misemburo mu gihe cyo gutwita.

Ni ibihe bimenyetso bindi bizana no kuziba izuru?

Kuziba izuru si ukuziba izuru gusa, ahubwo bishobora no guherekezwa n'ibindi bimenyetso byinshi.

• Izuru riva: Rishobora kuba amazi, cyangwa rikagira ubunini.
• Amavuta yo mu mazuru: Amavuta ava inyuma y'izuru anyura mu muhogo. Ibi bishobora gutera gushwanyagurika mu muhogo no gukorora.
• Kwitsamura.
• Inkorora.
• Kubabara mu muhogo cyangwa kubabara mu muhogo.
• Kubabara mu maso cyangwa kumva ufite igitutu: cyane cyane mu bice by'amasino (uruhanga, amatama, hafi y'amaso).
• Kugabanuka k'uburyohe n'impumuro.
• Umutwe.
• Amaso afite amazi kandi asharira (cyane cyane iyo aterwa n'ubwivumbure).

Icy'ingenzi: Ibi bimenyetso ntibibaho kuri bose mu buryo bumwe. Hari abantu bashobora kugira kimwe cyangwa bibiri gusa, abandi bakaba bafite ibimenyetso byinshi icyarimwe.

Ubwo se abana bato bafite amazuru afunganye?

Impinja n'abana bato bagira amazuru afunganye nkatwe, ariko bishobora kubabangamira gato.

• Guhumeka bigoranye: Abana bato, cyane cyane kugeza ku mezi make, bahumeka cyane binyuze mu mazuru yabo. Rero iyo amazuru yabo azibye, bishobora kubagora cyane guhumeka.
• Kugorana konka: Iyo izuru rifunze, biragoye ko umwana yonka, kuko binatuma bigorana guhumeka mu gihe yonka.
• Kubura ibitotsi: Biragoye gusinzira neza iyo izuru ryawe rifunze.

Icyo ababyeyi bashobora gukora:

• Ibitonyanga bya saline mu mazuru: Ushobora gushyira ibitonyanga bike bya saline mu mazuru y'umwana wawe hanyuma ugakuramo buhoro buhoro ibitonyanga ukoresheje syringe y'urumuri uko igihe kigenda gihita. Ibi biraboneka muri farumasi.
• Gumisha icyumba gishyushye: Ni byiza gukoresha icyuma gishyushya amazi . Cyangwa ushobora gushyira amazi ashyushye mu bwiherero hanyuma ukamushyira mu cyumba cyuzuyemo umwuka mu gihe gito.
• Zamura umutwe w'umwana wawe: Shyira ikintu kimeze nk'igitambaro gito munsi ya matelas mu gihe uryamye kugira ngo uzamure umutwe gato. Ariko ntushyire umusego ku mutwe w'umwana wawe, cyane cyane ku bana bari munsi y'amezi 6.

Igihe cyo gushaka inama kwa muganga:

• Niba umwana afite ikibazo cyo guhumeka.
• Niba utanywa amata.
• Niba ufite umuriro.
• Niba izuru ryawe rimaze ibyumweru birenga bibiri rifunze.
• Niba umwana asa n'aho afite ikibazo gikomeye.

Mu gihe nk'iki, ugomba kujya kwa muganga.

Imiti yo mu rugo yo kuvura izuru rizibye

Akenshi, kuziba izuru biragabanuka mu minsi mike. Muri iki gihe, hari ibintu byoroshye ushobora gukora mu rugo kugira ngo bigufashe kubyihanganira.

• Humura bihagije: Umubiri wawe ukeneye imbaraga zo kurwanya indwara, bityo ruhuka bihagije uko bishoboka kose.
• Nywa ibinyobwa byinshi: Nywa ibinyobwa byinshi nk'amazi, isupu, igikoma n'umutobe w'imbuto. Ibi bizafasha kugabanya ururenda mu mazuru yawe kandi bifashe koroherwa no kuva amazi mu mazuru. Bizanarinda umwuma.
• Guhumeka umwuka ushyushye: Uzuza mu gikombe kinini amazi ashyushye cyane, upfuke igitambaro ku mutwe, hanyuma uhumeke umwuka mu gihe cy'iminota 10-15. Ibi bizagabanya cyane kuziba izuru. Witondere cyane mu gihe ubikora ku bana bato, kuko bishobora kubatwika.
• Spray cyangwa ibitonyanga bya saline mu mazuru: Ibi bishobora kugurwa muri farumasi. Bikaraba imbere mu mazuru, bigagabanya ubwumye, kandi bigafasha gusohora amatembabuzi. Bigira kandi ingaruka nke.
• Koresha icyuma gifasha mu guhumeka: Gukoresha iki gikoresho cyongera ubushuhe mu mwuka mu cyumba bishobora gufasha kugabanya ubwumye bw'amazuru.
• Komeza umutwe wawe uzamutse gato mu gihe usinziriye: Sinzira ufite umusego wiyongereyeho kandi umutwe wawe uzamutse gato. Ibi bizafasha kugabanya ingano y'amatembabuzi ava mu mazuru yawe ajya mu muhogo, bityo bikoroha guhumeka.
• Nywa icyayi gishyushye cyangwa isupu: Ubushyuhe n'umwuka uva muri ibi bishobora gufasha kugabanya kuziba izuru.

Ubwoko bw'imiti iboneka muri farumasi

Niba imiti yo mu rugo idatanga ubutabazi, hari imiti igurishwa ku giciro cya muganga (OTC ) ushobora kugura muri farumasi udafite urupapuro rwa muganga. Ariko, ni byiza kugisha inama umufarumasiye cyangwa muganga mbere yo kuyikoresha.

• Imiti igabanya ububabare bw'amaraso: Iyi miti ifasha kugabanya imitsi y'amaraso ibyimbye mu mazuru, bigatuma byoroha guhumeka. Iza mu buryo bw'ibinini, sirupe, n'imiti ikoreshwa mu mazuru.
• Icyitonderwa: Ntugakoreshe imiti yo mu mazuru igabanya ububabare bw'amazuru mu gihe kirenze iminsi 3-5. Kubikora bishobora gutera kuzura kw'imitsi . Abantu bafite umuvuduko ukabije w'amaraso, indwara z'umutima, cyangwa indwara za tiroyide bagomba kugisha inama muganga mbere yo gufata uyu muti.
• Antihistamines: Niba izuru ryawe rizibye riterwa n'ubwivumbure, iyi miti ishobora gufasha. Ibuza imikorere y'ikinyabutabire cyitwa histamine mu mubiri. Hari imiti irwanya indwara zo mu mutwe ishobora gutuma wumva usinziriye.
• Imiti igabanya ububabare: Niba ufite umutwe, ububabare bw'umubiri, cyangwa umuriro, ushobora gufata Parasetamol cyangwa Ibuprofen .

Na none, icyibutsa: Ni ngombwa cyane kubaza muganga cyangwa umufarumasiye uburyo bwo gukoresha iyi miti n'igihe izamara.

Ni ryari twagombye kubonana na muganga?

Ubusanzwe, kuziba izuru biragabanuka mu minsi 7-10. Ariko, hari igihe ugomba gushaka inama kwa muganga. Niba ufite kimwe mu bimenyetso biri hepfo, jya kwa muganga vuba.

• Niba hari ibyumweru birenga bibiri mu mazuru cyangwa hari kwiyongera cyane.
• Niba ufite umuriro mwinshi (uri hejuru ya 101°F / 38.3°C).
• Niba ufite umutwe ukomeye cyangwa ububabare mu maso .
• Niba amazi yo mu mazuru ahinduka umuhondo cyangwa icyatsi kibisi kandi ufite umuriro (ibi bishobora kuba ikimenyetso cy'ubwandu bwa bagiteri).
• Niba ufite ikibazo cyo guhumeka cyangwa wumva igituza cyawe gifunganye .
• Iyo hari kubyimba, gutukura, no kubabara hirya no hino mu maso .
• Niba ibimenyetso byawe bitangiye kugaragara nabi cyane.
• Niba uhora urwaye indwara yo kubyimba izuru (Chronic density).
• Niba umwana muto afite ibimenyetso bikomeye byavuzwe haruguru.

Muri iki gihe, muganga ashobora gusuzuma indwara yawe neza no kuguha uburyo bwo kuyivura bibaye ngombwa.

Ese izuru rizibye rishobora kwirindwa?

Nubwo bidashoboka kwirinda burundu kuziba izuru, hari ibyo dushobora gukora kugira ngo tubigabanuke.

• Kurikiza isuku: Karaba intoki zawe kenshi n'isabune n'amazi. Fuka mu kanwa no mu mazuru ukoresheje agatambaro igihe witsamuye cyangwa ukorora. Ibi bizafasha kugabanya ikwirakwira rya virusi.
• Irinde ibintu bishobora gutera ubwivumbure: Niba uzi ko hari ikintu ufite ubwivumbure, irinde ibyo bintu uko bishoboka kose (urugero: gusuka ifu mu nzu yawe kugira ngo ugabanye ivumbi, kugabanya kwibasirwa n'inka igihe kirekire).
• Irinde kunywa itabi: Kunywa itabi no kuba ahantu abandi banywa itabi (umwotsi w'itabi) bishobora kwangiza ingingo z'izuru no gutuma izuru riziba kenshi.
• Kurya indyo yuzuye no gukora imyitozo ngororamubiri: Ibi bintu bikomeza ubudahangarwa bw'umubiri wawe kandi bikongera ubushobozi bwawe bwo kurwanya indwara.
• Gusinzira bihagije: Gusinzira neza ni ingenzi kugira ngo umuntu abeho neza.

Incamake: Ibintu Tugomba Kwibuka (Ubutumwa bwo Kujyana mu Rugo)

Rero, kuziba izuru ni ikintu duhura nacyo kenshi, nubwo kibabaza gato, si ikintu cyo gutinya.

• Akenshi, ibi biterwa n'ibicurane, ibicurane cyangwa allergie.
• Imiti yoroshye yo mu rugo nko kuruhuka bihagije, kunywa ibinyobwa bisindisha no gusukura mu maso bishobora gutanga ihumure rikomeye.
• Hariho kandi imiti ushobora kugura muri farumasi, ariko ni ngombwa gushaka inama mbere yo kuyikoresha.
• Niba amazuru yawe afunganye mu gihe kirenga icyumweru cyangwa ufite ibindi bimenyetso bikomeye, nko kugira umuriro, ugomba kujya kwa muganga.

Ndizera ko aya makuru azagufasha. Komeza ubuzima bwiza! Niba ufite ibindi bibazo, ntutindiganye kubaza muganga.

Kuziba izuru, Kuziba izuru, Ibicurane, Allergie , Sinusitis, Izuru riva, Ibicurane