Ese umuntu wawe arwaye indwara ya Alzheimer? Dore uko wamufasha kuguma mu mutekano kandi ari wenyine!

Ni ibisanzwe kumva ubabaye cyane iyo umenye ko nyoko, so, cyangwa umuntu wawe wa hafi ufite indwara ya Alzheimer. Ushobora kuba ufite ibibazo byinshi mu mutwe wawe, urugero nko kubaza uti 'Ese bazashobora kubaho bonyine ubu? Tuzakora iki ku mutekano wabo?' Ariko ntugahangayike. Mu by'ukuri, mu ntangiriro no hagati y'iyi ndwara, hamwe no gutegura neza, dushobora kubafasha kubaho ubuzima bwigenga mu buzima bwabo bamenyereye. Icy'ingenzi ni ugushyiraho ibidukikije bikenewe kugira ngo babeho ubuzima bwigenga mu mutekano .

Tekereza nawe, ndetse natwe twumva dufite ubwoba kandi tukabura icyo dukora iyo tugiye ahantu tutazi. Umuntu urwaye indwara ya Alzheimer arushaho kubyumva. Kubwibyo, ni byiza cyane ko ubuzima bwe bwo mu mutwe buguma mu rugo amenyereye . Guhindura icumbi kenshi, kujya mu bitaro no mu bigo byita ku bageze mu za bukuru bishobora kumuteza stress nyinshi, kandi bishobora gutuma ubuzima bwe bw'umubiri n'ubwo mu mutwe burushaho kuba bubi. Kubwibyo, reka dushyireho ahantu bashobora kumva bafite umutekano, haba mu rugo rwabo cyangwa urwanyu.

Reka tubanze turebe niba hari urumuri rwiza mu nzu?

Amatara adahagije ashobora gutuma bagira ubwoba, bagwa mu rujijo , kandi bakagwa byoroshye. Niyo mpamvu twagombye kwitondera amatara yo mu ngo zacu.

• Guma urumuri ruhoraho mu nzu yose. Urugero, niba bagomba kuva mu cyumba gifite urumuri rwinshi bakajya mu koridoro yijimye, bishobora kubatera impagarara.
• Shyira amatara y'ibipimo by'umubiri cyangwa amatara mato yo mu ijoro ahantu hijimye, nko mu nzira ijya mu bwiherero nijoro.
• Ingazi n'ubwiherero bigomba kuba bifite urumuri ruhagije.
• Byaba byiza uramutse ushyize amatara mu byumba no mu byumba by'imyenda bihita bifungura ukimara kwinjiramo.
• Koresha amarido cyangwa amadirishya kugira ngo winjire urumuri rusanzwe kandi ugabanye urumuri.

Reka twite ku gikoni n'ibiryo.

Indyo nziza ni ingenzi ku bwonko n'umubiri bizima. Uko indwara ya Alzheimer ikomeza kwiyongera, hashobora kubaho ibibazo nko kubura ubushake bwo kurya, kugabanya ibiro no kubura amazi mu mubiri. Rero, reka dutegure igikoni kugira ngo kurya bibe ibyishimo, aho kuba ikibazo.

• Zana amafunguro afite intungamubiri kandi yoroshye gutegura . Urugero, salade zaciwe mbere n'ibiryo bigizwe n'ibice bimwe.
• Aho gukoresha iziko, shyira ibiryo muri firigo bishobora gushyushywa muri microwave.
• Bashobora kwitiranya iyo bigeze ku guhitamo ibiryo. Rero, aho kubaza bati 'Urashaka kurya iki?', bahe amahitamo abiri yoroshye, urugero: 'Urashaka umugati? Cyangwa umuceri?'
• Kugira ngo byoroshye kurya, koresha ibikoresho bifite imikondo minini n'amasahani cyangwa ibikombe bifite impande zirebire kugira ngo wirinde ko ibiryo byameneka.
• Kugira ngo ugabanye amazi asukira, bahe ibikombe bifite umupfundikizo. Cyangwa wuzuze ikirahuri hagati hanyuma ubahe icyatsi gishobora gupfundikirwa.
• Niba wumva ko iryo ziko ritari ryiza kurikoresha, ushobora gushyiraho utubuto tw’umutekano kugira ngo uririnde abana. Hariho kandi n’udupira dufunga umuriro twikora nyuma y’igihe runaka.

Ni ingenzi cyane kwirinda kugwa!

Kugwa ni ibyago bikomeye ku bantu bakuze. Izi mpanuka zikunze kubera cyane cyane mu bwiherero. Niba bishoboka, ni byiza kugira umuntu ubafasha mu gihe barimo koga. Byongeye kandi, kurikiza izi ntambwe zo kwirinda.

Witondere gutanga umuti ku gihe.

Kwibagirwa bishobora gutuma utita ku miti yawe. Dore bimwe mu byo wakora kugira ngo uyirinde.

• Shaka agakoresho ko gupima ibinini kanditseho iminsi, mu gitondo na nijoro, kandi ubishyire ahantu bashobora kubibona byoroshye (nk'aho babika ibinini mu gikoni).
• Icy'ingenzi kurushaho: Shyira umuti mu kabati k'imiti uvuye mu macupa wazanye uvuye muri farumasi, kandi ufungire andi macupa y'imiti . Ugomba kwitonda cyane niba ufite abana bato mu rugo.
• Shyiraho inzogera yo kukwibutsa igihe cyo gufata imiti yawe.
• Nubwo bimeze gutyo, ugomba kujya wisuzumisha buri gihe kugira ngo umenye neza ko koko bafata imiti yabo. Hari igihe bashobora kudashaka gufata imiti yabo, bagatekereza ko batayikeneye, cyangwa se bagatekereza ko ugerageza kubaroga.
• Ntukagire impaka muri ibyo bihe. Gira ubuhanga mu guhanga udushya. Urugero, ushobora kubaha 'ice cream y'umuti uryoshye' uvanga umuti muri ice cream bakunda. Vugana na muganga wawe kuri ibi hanyuma ugire inama.

Reka tworohereze kwambara.

Ibi bintu bizafasha gutuma kwambara imyenda bitabagora ahubwo bikaba ikintu bashobora gukora bonyine.

• Bahe amahitamo yoroshye: Bashobora kurengerwa n'imyenda myinshi mu kabati kabo. Bityo rero, shyira imyenda mike bakunda hafi yabo.
• Imyenda yoroshye kwambara: Imyenda ipfundikiye imbere biroroshye kwambara kuruta imyenda yambarwa hejuru y'umutwe. Imyenda ifite Velcro aho kuba ipfundikiye ipfundikiye mu ntoki zoroshye ku bantu bafite ibinya mu ntoki zabo.
• Imyenda imwe: Niba bagerageza kwambara imyenda imwe, gura indi ibiri cyangwa itatu. Hanyuma ushobora kuyimesa no kuyisukura nta makimbirane.
• Inkweto nziza: Hitamo inkweto zidasaba imishumi, zidatemba, zishobora kwambarwa byoroshye (inkweto zo kwinjira), cyangwa zifite Velcro.

Reka dukureho ibintu biteje akaga mu mutekano.

Bitewe no kwibagirwa no kwitiranya ibintu, ni akaga gusiga ibintu bimwe na bimwe aho bishobora gufatwa. Funga utubati hanyuma ushyire ibyo bintu ahantu.

• Imiti (inyongera)
• Inzoga
• Ibinyobwa byo gusukura
• Intwaro zityaye (nk'amasuka, ibyuma)
• Udusanduku tw'ikibiriti, ibimuri
• Imbunda (Ikigo cy'Igihugu gishinzwe gusaza gisaba gukuraho imbunda zose n'izindi ntwaro mu ngo cyangwa kuzifungirana neza.)

Nanone, reba niba inzu ifite icyuma kizimya umuriro, imashini zipima umwotsi, n'imashini zipima umwotsi wa karubone.

Ese igihe kirageze cyo guhagarika gutwara imodoka?

Iyi ni ingingo ikomeye. Mu ntangiriro z'indwara, bashobora kuba babasha gutwara imodoka. Ariko ugomba kujyayo ukabyirebera. Menya ibi bikurikira:

• Impanuka cyangwa impanuka z'ibinyabiziga.
• Imodoka yacitse kandi yashwanyaguritse ahantu runaka.
• Kugorwa no gusobanukirwa ibimenyetso n'amategeko yo mu muhanda.
• Gutwara imodoka vuba cyane cyangwa buhoro cyane.
• Kuzimira, kutabasha kubona imihanda.
• Niba imihanda ikunze gukomwaho n'abandi bashoferi.

Hanyuma, komeza witondere ibi bintu iyo ubasuye: Ese inzu ihumura nk'inkari? Ese hari ibizinga ku myenda yabo? Ese bafite ibikomere cyangwa udusebe tudasobanutse? Ibi byose bishobora kudufasha gusobanukirwa niba biyitaho neza. Wibuke ko atari byiza ko umuntu aba wenyine mu gihe cy'indwara ikomeye. Ariko mu ntangiriro no hagati, dufashe izi ngamba zo kwirinda no kwitaba buri gihe, dushobora kubafasha kubaho mu mahoro no mu bwisanzure mu ngo zabo.

Alzheimer, Alzheimer, kwita ku bageze mu zabukuru, umutekano wo mu rugo, kwirinda kugwa, kwita ku ndwara yo kwiheba, kwita ku bageze mu zabukuru, umutekano wo mu rugo