Ese muganga wawe yakwandikiye ikinini cya manyeziyumu? Wenda ni icyo kubabara imitsi, kugira ngo gifashe mu mikorere itandukanye y'umubiri, cyangwa wenda ni uko urugero rwa manyeziyumu mu mubiri wawe ruri hasi. Iyi ni mineri abantu benshi bafata, kandi ni mineri y'ingenzi ku mibiri yacu. Ariko nk'umuti uwo ari wo wose, hari ibintu bike tugomba kumenya mbere yo kuyikoresha. Reka tubiganireho mu buryo bworoshye kandi busobanutse uyu munsi.
Kuki manyeziyumu ari ingenzi cyane ku mibiri yacu?
Muri make, manyeziyumu ni umufasha mwiza cyane ufasha amagana y’imikorere mu mubiri wacu. Ni ingenzi cyane cyane ku mikorere myiza y’imitsi n’ubwonko bwacu . Tekereza nawe, manyeziyumu ifasha mu bintu byinshi, nko kugenzura umutima wawe, gukomeza amagufwa yawe gukomera, no kubungabunga umuvuduko w’amaraso ku rwego rukwiye. Rero iyo umubiri uri muke, abaganga basaba ubwoko bw’ibinini kugira ngo bibe bikize iyo ntege nke.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yuko muganga wawe akwandikira uyu muti, ni ngombwa cyane kumenya ibisobanuro birambuye ku buzima bwawe. Kuko ayo makuru azagena niba uyu muti ukubereye, kandi niba ari uko bimeze, ingano yawo. By'umwihariko, menya neza ibi bikurikira:
- Niba ufite indwara y'umutima .
- Niba ufite indwara y'impyiko . (Ibi ni ingenzi cyane, kuko impyiko zikuraho manyeziyumu nyinshi mu mubiri.)
- Niba ufite ikibazo cy'ubwivumbure kuri manyeziyumu cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi.
- Niba utwite cyangwa utegereje umwana .
- Niba uri umubyeyi wonsa .
Ni ingenzi cyane ku mutekano wawe kuvugana na muganga udahishe aya makuru.
Ni gute neza neza ukoresha uyu muti?
Uburyo bwo kubikoresha biroroshye cyane.
Ubusanzwe ni byiza gufata ibi binini n'ikirahure cy'amazi . Kurikiza amabwiriza ari ku kirahuri cy'umuti cyangwa ku ipaki neza. Icy'ingenzi kurushaho, ntugafate ibirenze urugero cyangwa inshuro muganga akubwira gufata.
Iyo bihawe abana: Abana bashobora gukenera kwitabwaho by’umwihariko mu gihe batanga uyu muti. Kubwibyo, ntugahe abana utabanje kugirwa inama na muganga. Vugana na muganga wawe kandi uwutange gusa nk'uko byategetswe.
Ni iki cyakorwa niba igipimo cyiyongereye (dose irenze urugero)?
Niba ubona ko wafashe imiti myinshi kuruta uko wabitekerezaga, hamagara Ikigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by’igihugu bya Colombo ako kanya. Cyangwa ujye mu ishami ryita ku bibazo byihutirwa (ETU) ry’ibitaro biri hafi yawe. Ntugafate ibi nk'ibi byoroshye, kuko kunywa magnesium irenze urugero bishobora no kwangiza umubiri.
Bite ho nintakaza urugero rw'umuti?
Niba wabuze dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ibindi bintu bishobora kugira ingaruka kuri uyu muti
Si imiti yose ufata igira ingaruka ku yindi. Ariko, hari imiti ishobora kugira ingaruka ku manyeziyumu. Ibi bivuze ko ikinini cya manyeziyumu gishobora kugabanya ubushobozi bw'umuti, cyangwa undi muti ushobora guhindura ubushobozi bwawo. Kubwibyo, ni ngombwa cyane kumenyesha muganga wawe imiti yose ufata.
| Ubwoko bw'umuti | Ingero n'ibisobanuro |
|---|---|
| Amwe mu ma antibiyotike | Imiti nka Ciprofloxacin, Doxycycline , na Tetracycline. Manyeziyumu ishobora kugabanya uburyo ibi binyabutabire byinjizwa n'umubiri. |
| Imiti ivura indwara z'umutima | Imiti nka Digoxin na Nifedipine. |
| Ibindi bintu birimo manyeziyumu | Imiti igabanya ububabare , imiti igabanya aside, cyangwa izindi vitamine na byo bishobora kuba birimo manyeziyumu. |
| Vitamine D na kalisiyumu | Kubera ko ibi bifitanye isano na manyeziyumu mu mubiri, menyesha muganga wawe niba ubifata. |
Uru rutonde ntirurimo gusa. Kubwibyo, niba ufata indi miti gakondo, vitamine, cyangwa inyunganiramirire , usibye imiti yo mu Burengerazuba, nyamuneka bwira muganga wawe ibyayo byose.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti yose, ibinini bya manyeziyumu bishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ariko ntugahangayike, abantu benshi ntibazabitera. Icy'ingenzi ni ukuba maso.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Niba hari kimwe muri ibi kibayeho, bwira muganga wawe cyangwa ibitaro ako kanya. | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba iminwa, ururimi cyangwa isura, no kugorwa no guhumeka. |
| Ibimenyetso by'uko magnesium iri hejuru cyane | Kujijinganya, gusinzira cyane, guhumeka, kubira ibyuya, intege nke z'imitsi, umutima utera nabi, guhumeka bigoranye. |
| Ubusanzwe ntabwo ari akaga, ariko bwira muganga wawe niba bikomeje. | |
| Impiswi | Kubyimba inda. Hari igihe ibi bishobora gukemurwa no kugabanya ingano y'imiti. Ariko ganira na muganga wawe kuri ibyo. |
Icy'ingenzi: Si ibintu byose bivuga ngo 'kamere' bifite umutekano. Nubwo amatangazo avuga ngo 'Iyi ni vitamine, imyunyungugu, nta kibazo,' gukoresha ibintu nk'ibyo nta nama ya muganga bishobora guteza akaga. Muganga wawe ni we wenyine uzi ingano umubiri wawe ukeneye.
Ubutumwa bwo kujyana mu rugo
- Magnesium ni umuti ugomba gufatwa ukurikije inama za muganga. Ntukawufate wenyine kuko ubona ko uwukeneye.
- Bwira muganga wawe neza indwara zawe zose n'indi miti yose ufata.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure nko kugorwa no guhumeka cyangwa kubyimba mu maso mugihe ufata umuti, jya kwa muganga vuba.
- Niba wabuze dose, ntugafate dose ebyiri icyarimwe.
- Uyu muti ni uwawe gusa. Ntuwuhe inshuti yawe ifite ibimenyetso bimwe nawe, nubwo byaba bigutera kumva umeze neza.
👩🏽⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)
💬 Ibinini/inyongera bya Magnesium (Magnesium / Magnesium Oxide, Citrate) bikoreshwa iki?
Magnesiyumu ni imyunyu ngugu y'ingenzi kugira ngo imitsi/umutima by'umubiri wacu bikore neza. Ibi binini bifatwa ahanini kugira ngo bikureho kuribwa cyane kw'imitsi n'imitsi idasanzwe ibaho iyo urugero rwa magnesium mu mubiri ruri hasi (Hypomagnesemia). Ikoreshwa kandi nk'umuti wo koroshya indwara yo kubura ubwivumbure mu mubiri no kugabanya indwara zikomeye zo mu mutwe (Preeclampsia/Eclampsia - IV) ku babyeyi batwite.
💬 Ni gute gufata manyeziyumu bigabanya ububabare bw'imitsi?
Ni nko gushyira amavuta ku gice cy'icyuma! Kugira ngo imitsi yacu ifatanye/ifatanye, dukeneye 'Calcium' mu mubiri wacu. Calcium nyinshi bivuze ko imitsi ikomera (Cramps). Icyo manyeziyumu ikora ni uko ikora 'kurwanya calcium' (nk'umuti ufunga imiyoboro ya Calcium), ikagenzura kwinjira kwa calcium mu mitsi, kandi igahita iruhura imitsi (n'imitsi yose).
💬 Ni izihe ngaruka zishobora guterwa no gufata iki gikoresho kinini cy’inyongeramusaruro (Magnesium)?
Iki si ikintu ushobora kunywa gusa hejuru y’izindi vitamine! Ikibazo gikomeye ni uko iyo unyoye cyane, uzarwara 'impiswi ikomeye'. Ikindi kibazo gikomeye ni uko abantu bafite ibibazo by'impyiko/impyiko zinanirwa kunywa ibi, bazahinduka uburozi (Hypermagnesemia), guhumeka k'umurwayi kuzahagarara n'umutima uzahagarara burundu (Cardiac Arrest / Coma) kandi bashobora gupfa!
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.