Ese hari igihe ujya ugira ububabare mu maguru? Cyangwa wumva unaniwe gusa kandi uhora ubabara mu ngingo? Mu bihe nk'ibi, muganga ashobora kuba yarasanze magnesium iri hasi mu maraso yawe maze akakwandikira ikinini. Nubwo abantu benshi batekereza ko ibi ari ikintu cyoroshye nka vitamine, uyu ni umuti ugomba gukoreshwa witonze. None rero uyu munsi, reka tuvuge ku binini bya magnesium, cyane cyane ubwoko bw'imiti irekurwa mu buryo bwihuse.
Kuki manyeziyumu ari ingenzi cyane ku mibiri yacu?
Muri make, manyeziyumu ni imyunyu ngugu y'ingenzi cyane ifasha mu mikorere myinshi mu mibiri yacu. Nk'uko moteri y'imodoka ikenera amavuta ya moteri kugira ngo ikore neza, hari ibintu bimwe na bimwe mu mibiri yacu bidashobora gukora hatabayeho manyeziyumu.
- Imikorere y'imitsi: Manyeziyumu ifasha imitsi yacu gufunga no kuruhuka. Iyo iri hasi, ibintu nko kubabara imitsi no kubabara bibaho.
- Uturemangingo tw'imitsi: Manyeziyumu ni ingenzi mu kohereza neza ibimenyetso mu turemangingo tw'imitsi.
- Ku buzima bw'umutima: Ibi binafasha mu kugumana umuvuduko uhoraho w'umutima.
- Ikomeza amagufwa: Kimwe na kalisiyumu, manyeziyumu nayo igira uruhare mu gutuma amagufwa akomeza.
Ikinini muganga wawe yakwandikiye gishobora kuba ikinini "kigabanya umuvuduko" . Ibi bivuze ko nyuma yo kugifata, umuti uri muri cyo urekurwa buhoro buhoro mu mubiri wawe mu gihe cy'amasaha menshi. Ntabwo ubona dose nini icyarimwe.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha uyu muti
Ibi ni ingenzi cyane. Bishobora kuba bibi gutangira uyu muti muganga wawe atazi izindi ndwara zawe. Kubwibyo, menya neza ko wamenyesheje muganga wawe ibi bikurikira:
| Ikibazo ugomba gutangaza | Kuki ari ibyo? (Mu buryo bworoshye) |
|---|---|
| Niba ufite indwara y'impyiko | Impyiko nizo zishinzwe gukura manyeziyumu irenze mu mubiri binyuze mu nkari. Iyo ibi bitagenze neza ku muntu ufite ikibazo cy'impyiko, manyeziyumu ishobora kwirundanya mu mubiri ikaba uburozi. |
| Niba ufite indwara y'umutima | Kubera ko manyeziyumu igira ingaruka ku mikorere y'umutima, abantu bafite indwara z'umutima bari basanzwe bafite bagomba kwitonda cyane cyane iyo bafata uyu muti. |
| Niba ufite allergie kuri manyeziyumu cyangwa indi miti cyangwa ibiryo | Niba warigeze kugira allergie mbere, ni ngombwa kubimenyesha muganga wawe. |
| Niba utwite, ugerageza gutwita, cyangwa wonsa | Muri iki gihe, umuti uwo ari wo wose ushobora kugira ingaruka ku mwana, bityo ntugakoreshe ikintu icyo ari cyo cyose utabanje kugirwa inama na muganga. |
Ni gute neza neza nkoresha iki kinini?
Nkuko muganga yabivuze, ni ingenzi cyane gufata ingano ikwiye mu gihe gikwiye.
- Fata iki ginini n'ikirahure cy'amazi: Fata iki ginini n'ikirahure cy'amazi.
- Ntukavune, ntukavune cyangwa ngo uhekenya: Iki ni cyo kintu cy'ingenzi cyane. Ibi ni ibinini "bishobora kurekurwa by'inyongera", bityo bigomba kumirwa byose. Iyo ubivune cyangwa ubishenye, urugero rwose rw'umuti rushobora kwinjira mu mubiri wawe ako kanya, bishobora gutera ingaruka mbi.
- Niba warabuze dose: Niba wibagiwe gufata umuti wawe, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
- Kurenza urugero: Niba utekereza ko warenze urugero, ntugatinye. Hita uhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa ujye mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi yawe.
Uyu muti ni uwawe gusa. Ntuwuhe inshuti yawe ifite ibimenyetso bimwe nawe. Umubiri wa buri wese uratandukanye.
Indi miti ishobora kugira ingaruka kuri uyu muti (Imikoreshereze y'imiti)
Niba ufata ibinini bya manyeziyumu mu gihe ufata indi miti, iyo miti yombi ishobora kugira ingaruka ku yindi. Kubwibyo, bwira muganga wawe imiti yose ufata (ndetse na vitamine, Panadol).
| Ubwoko bw'umuti | Ingero |
|---|---|
| Amwe mu ma antibiyotike | Nka Ciprofloxacin, Doxycycline , Tetracycline. |
| Imiti ivura indwara z'umutima | Nk'imiti nka Digoxin, Nifedipine. |
| Vitamine D n'inyongeramusaruro za kalisiyumu | Ibi bishobora kugira ingaruka ku buryo umubiri ufata manyeziyumu. |
| Indi miti irimo manyeziyumu | Aside zimwe na zimwe n'imiti yoroshya indwara ya gastritis ishobora kuba irimo manyeziyumu. |
Uru rutonde ntirwuzuye. Bwira muganga wawe imiti yose ufata, harimo na vitamine, Ayurvedic cyangwa inyunganiramirire z'ibimera .
Ingaruka mbi zishobora kubaho
Kimwe n'indi miti iyo ari yo yose, ibinini bya manyeziyumu bishobora gutera ingaruka mbi ku bantu bamwe. Bimwe muri byo ni bibi, ibindi ni ibisanzwe.
| Ingaruka mbi zisaba ubuvuzi bwihuse | |
|---|---|
| Indwara zo kwangirika kw'umubiri | Uruhu rushyushye, kuribwa, kubyimba iminwa, ururimi, isura cyangwa umuhogo, no kugorwa no guhumeka. |
| Ubwiyongere bw'umunyu wa manyeziyumu mu mubiri | Kujijinganya, gusinzira cyane, guhumeka, ibyuya byinshi, intege nke z'imitsi, umutima utera vuba cyangwa utari umeze neza. |
| Ubusanzwe nta kintu cyo guhangayikisha (ariko bwira muganga wawe niba bikomeje) | |
| Impiswi | Iyi ni ingaruka isanzwe. Akenshi igabanuka mu minsi mike. Iyo ikomeje, bwira muganga wawe. |
Ubutumwa bwo kujyana mu rugo
- Fata ibinini bya manyeziyumu nk'uko muganga yabigutegetse, ku gihe cyagenwe.
- Niba ibi binini ari "Byakuweho", ntukabimene, ntukabishenye cyangwa ngo ubihekenye ku mpamvu iyo ari yo yose. Ubimire byose.
- Bwira muganga wawe indi miti yose, vitamine, n'ibindi bicuruzwa bya Ayurvedic ufata.
- Mbere yo gutangira imiti, banza ubwire muganga wawe izindi ndwara, urugero nk'indwara z'impyiko cyangwa indwara z'umutima.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure nko kugorwa no guhumeka cyangwa kubyimba mu maso, jya ku bitaro bikuru byita ku butabazi bw’ibanze (ETU) by’ibitaro biri hafi yawe vuba.
- Nubwo iyi ari inyongeramusaruro, ni n'umuti. Kubwibyo, koresha witonze kandi ubishyire mu mwanya wa muganga gusa.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.