Niba urwaye diyabete, ndetse n'ibicurane byoroshye bishobora gutera impungenge. Kuki? Indwara iyo ari yo yose, nk'ibicurane bisanzwe, umuriro, kubabara mu gifu, cyangwa kuruka, ishobora gutuma urugero rw'isukari mu maraso yawe rwiyongera. Si ibyo gusa, ahubwo bishobora no kubaho iyo urwaye indwara. Iyo umubiri wacu urimo kurwanya indwara, urekura imisemburo bitewe n'umuhangayiko, ishobora kongera urugero rw'isukari mu maraso. Rero, mu bihe nk'ibi, tugomba kwitondera isukari mu maraso yacu kuruta uko bisanzwe.
Ni iki wakora iyo urwaye?
Ntugatinye iyo urwaye. Ariko, ugomba gukurikiza ibi bintu kugira ngo ugabanye diyabete yawe. Ibi kandi tubyita "gahunda yo kurwara umunsi umwe." Ni byiza kuvugana na muganga wawe ugakora gahunda nk'iyo mbere y'igihe.
- Suzuma isukari yawe mu maraso buri gihe: Suzuma isukari yawe mu maraso buri masaha 4. Ibi bizagufasha gusobanukirwa niba isukari yawe iri kuzamuka, igabanuka, cyangwa ikomeje kuba nk'uko bisanzwe.
- Menya neza ibinyabutabire bya ketone: Niba urwaye Diyabete yo mu bwoko bwa 1 kandi igipimo cy'isukari mu maraso kiri hejuru ya 240mg/dL, cyangwa niba muganga wawe agugiriye inama yo kubikora, ugomba no gusuzuma inkari zawe niba zirimo ketone. Muri make, ketone ni imyanda ikorwa iyo umubiri wacu udashobora gukoresha isukari kugira ngo ubone ingufu ahubwo ugatwika ibinure kugira ngo ubone ingufu. Ibi bishobora kubaho mu bihe by'imihangayiko, nko mu ndwara. Niba ubonye ibinyabutabire mu nkari zawe, hamagara muganga wawe ako kanya. Bitewe n'uko urwaye, ushobora koherezwa mu Ishami ryita ku Butabazi bw'Ibanze (ETU).
- Genzura ubushyuhe bwawe: Genzura ubushyuhe bwawe inshuro nyinshi ku munsi. Umuriro ni ikimenyetso cy'uko hari ubwandu mu mubiri.
- Nywa ibinyobwa byinshi: Niba udashobora kurya ibiryo bikomeye, nywa ibinyobwa byinshi. Kugira ngo wirinde umwuma, ugomba kunywa nibura ikirahuri kimwe cy'ibinyobwa buri saha uri maso. Ibi ni ingenzi cyane cyane niba uri kuruka cyangwa ufite ikibazo mu nda. Niba udashobora kugabanya ibinyobwa, ushobora kujya mu bitaro cyangwa ukajya kwa muganga.
Igikuru ni ugukomeza kugira amazi meza mu mubiri. Amazi yo kunywa, igikoma cy'umunyu, Jeevani, n'umutobe w'isupu byose ni byiza.
- Ntureke gufata insuline: Iri ni ikosa abantu benshi bakora. Nubwo udashobora kurya ibiryo bikomeye, ntureke gufata insuline yawe.Mu gihe cy'uburwayi, isukari mu maraso yawe ishobora kwiyongera bitewe n'umuvuduko uri ku mubiri wawe, bityo ushobora gukenera insuline. Ariko, ganira na muganga wawe ku bijyanye no guhindura ingano ya insuline yawe. Ushobora gukenera kurya cyangwa kunywa ikintu kirimo isukari kugira ngo wirinde hypoglycemia.
- Witondere imiti inyobwa: Niba urwaye Diyabete yo mu bwoko bwa 2, ushobora kureka gufata imiti imwe n'imwe inyobwa (urugero: Metformin) mu gihe urwaye. Niba utazi icyo wakora, banza ubaze muganga wawe.
- Mu gihe ufata indi miti: Niba ukeneye kugura umuti muri farumasi kugira ngo ugenzure ibimenyetso nk'inkorora n'ibisebe, ushobora kuba urimo isukari. Kubwibyo, baza muganga wawe ku bicuruzwa bidafite isukari.
Ugomba kurya iki iyo urwaye?
Ntugasibe kurya kuko bigoye kurya. Nubikora, ushobora kugabanuka mu buryo butunguranye isukari mu maraso (hypoglycemia), bishobora kuba ikibazo. Rero, rya ikintu cyoroshye kurya, kitarimo ibirungo byinshi, kandi cyoroshye ku gifu. Jya urya garama 30-50 za karubohidrati buri masaha 3-4 . Ibi bizaha umubiri wawe imbaraga ukeneye, bihagarike ikorwa rya ketone, kandi bikumire isukari mu maraso yawe kugabanuka cyane.
Niba ufite ikibazo cyo kurya, gerageza ibi. Buri kimwe gifite garama zigera kuri 15 za karubohidrati.
| Ubwoko bw'ibiribwa/ibinyobwa | Ibingana na garama 15 za karubohidrati |
|---|---|
| Gelatin isanzwe | ½ cy'igikombe |
| Ibinyobwa bidasembuye bisanzwe (urugero: Sprite) | ½ cy'igikombe |
| Popsicle | 1/2 a |
| Isosi y'amapera idasembuye | ½ cy'igikombe |
| Umutobe w'amapera | 1/3 cy'igikombe |
| Ikinyobwa cya siporo (urugero: Gatorade) | ½ cy'igikombe |
Byongeye kandi, ushobora kunywa ibinyobwa bidafite karori (urugero, amazi, soda yo kurya, n'umutobe w'isupu udafite umunyu) kugira ngo umubiri wawe ugumane amazi meza.
Ni ryari ngomba guhamagara muganga?
Hari igihe bishobora kugorana gucunga ibi bintu uri mu rugo. Niba ufite kimwe muri ibi bikurikira, vugana na muganga wawe vuba. Ubuzima bwawe ni cyo kintu cy'ingenzi kurusha ibindi.
| Ikintu cyo kwitaho | Ibisobanuro |
|---|---|
| Ingano y'isukari mu maraso irarenze urugero | Isukari yo mu maraso yawe ihora iri hejuru ya 180 mg/dL cyangwa iri munsi ya 70 mg/dL. |
| Kudashobora kugabanya ibinyobwa cyangwa ibiryo | Kuruka amasaha menshi cyangwa kunanirwa kugira icyo ukora. |
| Umuriro mwinshi | Ubushyuhe bw'umubiri buri hejuru ya 101 Fahrenheit (101°F) cyangwa 38.3°C (38.3°C). |
| Kuruka cyangwa impiswi | Kuruka cyangwa kuruka bidashira (kuruka) mu gihe kirenga amasaha 6. |
| Kuba hariho ketone | Kubona ketones mu isuzuma ry'inkari. |
Ubutumwa bwo kujyana mu rugo
- Umuntu urwaye diyabete ashobora kwiyongera ku buryo butunguranye kw'isukari mu maraso mu gihe cy'indwara iyo ari yo yose isanzwe.
- Iyo urwaye, suzuma isukari mu maraso yawe buri masaha ane kandi uyandike.
- Nywa ibinyobwa byinshi bishoboka (amazi, isupu, igikoma cy'umunyu) kugira ngo wirinde umwuma.
- Ntukareke gufata insuline utabanje kugisha inama muganga wawe.
- Niba urwaye kuruka, umuriro mwinshi, impiswi idashira, cyangwa isukari nyinshi mu maraso, shaka ubufasha bwa muganga vuba.
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