Niba urwaye diyabete, intego yawe nyamukuru ni ukugenzura urugero rw'isukari mu maraso yawe. Bumwe mu buryo bwiza bwo kubikora ni ugukurikiza gahunda yo kurya no gufata imiti ya diyabete, cyane cyane insuline. Kubikora bizagufasha kwirinda ko urugero rw'isukari mu maraso yawe ruzamuka cyane cyangwa rukagabanuka cyane.
Muganga wawe amaze kugusuzuma indwara ya diyabete, we n'itsinda ry'abaganga bazakorana nawe kugira ngo baganire kuri ibi bintu kandi bakore gahunda ikubereye.
- Urashaka kurya iki?
- Ni iyihe miti ukeneye?
- Ni kangahe ugomba kugenzura urugero rw'isukari mu maraso yawe?
- Akamaro ko gukora imyitozo ngororamubiri no kugabanya ibiro.
Muri ibi byose, igihe ufata insuline yawe ni ingenzi cyane kuko ifunguro urya rigomba kuba rijyanye n'ingano ya insuline ufata.
Twite ku byo kurya no kunywa.
Mu magambo make, ibyo urya bigena ingano y'isukari wongera mu maraso yawe n'uburyo yiyongera vuba. Isukari , cyane cyane ibiryo nk'umugati, umuceri, n'ibirayi, bigira ingaruka zikomeye kandi zihuse ku rugero rw'isukari mu maraso. Ariko ibyo urya n'igihe urya na byo ni ingenzi.
Iyo urya ibiryo bimwe (cyane cyane karubohidrati) icyarimwe buri munsi, bizagufasha kugumana isukari mu maraso yawe ku rugero rumwe. Ibi bifite ikindi cyiza. Tekereza kuri ibi, niba warateguye amafunguro yawe ku gihe gisanzwe, uzahora urarikirwa kurya ibintu bikwiye. Bitabaye ibyo, iyo ushonje cyane, uzararikirwa kurya ikintu cyose kikugeraho, nubwo kitari cyiza ku mubiri wawe. Cyangwa ushobora no kurya byinshi kuruta uko ushaka.
Ku bantu benshi barwaye diyabete, ni byiza kugabanya amafunguro yabo umunsi wose muri ubu buryo.
| Ifunguro | Icyo gukora n'igihe |
|---|---|
| Ifunguro rya mu gitondo | Fata mu gihe cy'isaha imwe n'igice uhereye igihe ukangukiye. |
| Isomo rikuru rikurikira | Hanyuma urye ifunguro buri masaha 4 cyangwa 5 . |
| Udukoryo tw'inyongera | Niba wumva ushonje hagati y'amafunguro y'ingenzi, fata utuntu duto. |
| Mbere yo kuryama | Wenda kurya utuntu duto mbere yo kuryama bishobora kugufasha. |
Wibuke ko gutegereza kugeza igihe uzaba ushonje cyane hanyuma ukarya byinshi mu buryo butunguranye bizatuma isukari yawe yiyongera cyane.
Ntabwo ari ngombwa gutekereza kuri aya mafunguro n'igihe cyo kuyarya wenyine. Muganga wawe ashobora kukwerekeza ku inzobere mu by'imirire (Inzobere mu by'imirire cyangwa inzobere mu mirire) kugira ngo agufashe gutegura gahunda y'amafunguro ikubereye. Azatekereza ku mirire yawe kandi agufashe guhitamo ibiryo ukunda kurya kandi biri mu ngengo y'imari yawe.
Iyo umuganga wawe n'inzobere mu mirire bamaze gukora gahunda yo kurya, ushobora gukora gahunda y'ibikorwa bya buri munsi kugira ngo ukurikize iyo gahunda. Ugomba kuyikora wongeramo ibintu ushobora gukora koko . Urugero, ushobora kongeramo utuntu duto nk'imbuto nyuma ya saa sita iminsi mike mu cyumweru, cyangwa ukabara umubare w'ibinyasukari urya ku ifunguro rya nimugoroba.
Fata umuti wawe ku gihe.
Ubwoko bw'imiti uhabwa buzaterwa n'ubwoko bwa diyabete urwaye. Muganga wawe ashobora kukwandikira insuline, akenshi uzakenera kwitera inshinge. Cyangwa se ashobora kukwandikira ibinini cyangwa izindi nshinge zo kugenzura isukari mu maraso yawe.
Muganga wawe ashobora guteganya ingero z'imiti yawe bitewe n'ingano y'ibinyasukari urya. Muri ibyo bihe, ni ngombwa gufata amafunguro yawe n'imiti icyarimwe . Bitabaye ibyo, isukari mu maraso yawe ishobora kuzamuka cyangwa ikagabanuka mu buryo butunguranye.
Gahunda ugomba gufata imiti yawe izaterwa n'ubwoko bw'imiti muganga akwandikiye. Ushobora gukenera gufata insuline yawe rimwe gusa ku munsi, cyangwa ushobora kuyifata inshuro nyinshi ku munsi.
Niba warandikiwe imiti yo gufata inshuro nyinshi ku munsi, ishobora kuba irimo ibintu nk'ibi:
- Igipimo cy'ibanze gitangwa umunsi wose: Iki cyitwa igipimo cy'ibanze .
- Izindi dose zitangwa hamwe n'amafunguro: Iyi dose yitwa bolus dose .
Imiti itandukanye ishobora gukenera gufatwa mu bihe bitandukanye. Urugero, niba ufite ikinini cyongera igihe gikora umunsi wose, ushobora kubwirwa gufata kimwe buri gitondo. Indi miti igomba gufatwa hamwe n'ibiryo.
Ubufasha bw'inyongera: Imyitozo ngororamubiri
Uretse kurya neza no gufata imiti ku gihe, gukora imyitozo ngororamubiri nabyo ni uburyo bwiza bwo kugenzura diyabete yawe. Imyitozo ngororamubiri itanga izi nyungu:
| Ibyiza byo gukora imyitozo ngororamubiri |
|---|
| Igabanya urugero rw'isukari mu maraso yawe. |
| Igabanya umuvuduko w'amaraso. |
| Binoza urujya n'uruza rw'amaraso. |
| Bifasha kugenzura ibiro by'umubiri binyuze mu gutwika karori. |
Igipimo cy'isukari mu maraso yawe gikunze kuba kinini cyane nyuma y'isaha imwe umaze kurya cyangwa kurya. Rero, gukora imyitozo ngororamubiri nyuma yo kurya bifasha umubiri wawe gukoresha iyo sukari. Ibyo bikora bite? Iyo imitsi yawe ikora, ikoresha isukari iri mu maraso yawe kugira ngo iyihe imbaraga.
Ntabwo ari ngombwa gukora imyitozo ngororamubiri ikomeye kugira ngo ubone iyi nyungu. Ndetse n'imyitozo migufi kandi yoroheje y'iminota 10-15 irahagije.
- Urugendo rugufi
- Kujyana imbwa gutembera
- Gushyira umupira mu gitebo
- Gusukura igikoni
Ariko niba ushaka gukora imyitozo ngororamubiri ikomeye , banza uganire na muganga wawe . Kuko imyitozo ngororamubiri ikomeye ishobora gutuma isukari mu maraso yawe igabanuka mu buryo butunguranye. Ibyo si byiza. Itsinda ry'abaganga rishobora kugufasha gukora gahunda y'imyitozo ngororamubiri ijyanye n'imirire yawe n'imiti yawe.
Suzuma urugero rw'isukari yawe buri gihe.
Indyo yawe, imiti yawe, n'imyitozo ngororamubiri byose bishingira ku rugero rw'isukari mu maraso yawe, bityo ugomba kubigenzura buri gihe.
Muganga wawe azakubwira inshuro ugomba gupima isukari mu maraso yawe ku munsi. Ibi bizaterwa n'ubwoko bwa diyabete urwaye n'ingano ya insuline cyangwa indi miti ufata.
- Niba ufata insuline inshuro nyinshi ku munsi, uzakenera gusuzuma isukari mu maraso yawe mbere ya buri funguro na mbere yo kuryama nijoro.
- Urafata.Ukoresheje insuline ikora igihe kirekire, ushobora gusa gukenera gusuzuma isukari mu maraso yawe mbere ya saa sita na nimugoroba.
- Niba ufata indi miti itari insuline, ushobora kudakenera gusuzuma isukari mu maraso yawe buri munsi.
Niba ukunda imyitozo ngororamubiri cyane, ugomba kwitonda cyane ku gipimo cy'isukari mu maraso yawe. Imyitozo ngororamubiri ishobora kugira ingaruka ku gipimo cy'isukari mu maraso yawe amasaha menshi, ndetse wenda n'umunsi ukurikiyeho. Bityo rero, uzakenera gusuzuma igipimo cy'isukari mu maraso yawe mbere, mu gihe ukora imyitozo ngororamubiri, na nyuma yayo.
Ubutumwa bwo kujyana mu rugo
- Niba urwaye diyabete, intego yawe nyamukuru ni ukugenzura urugero rw'isukari mu maraso yawe.
- Ni ingenzi cyane gukomeza gahunda imwe ya buri munsi mu gihe cyo kurya no gufata imiti (cyane cyane insuline).
- Shaka ubufasha bwa muganga wawe n'inzobere mu mirire kugira ngo bagufashe gutunganya indyo yawe, imiti, na gahunda yawe yo gukora imyitozo ngororamubiri ikubereye.
- Ndetse no gukora imyitozo ngororamubiri yoroheje mu gihe cy'iminota 10-15 nyuma yo kurya bishobora gufasha mu kugenzura urugero rw'isukari mu maraso.
- Suzuma urugero rw'isukari mu maraso yawe buri gihe nk'uko muganga wawe yabigutegetse. Niba ufite ikibazo, hamagara muganga wawe ako kanya.
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