Ese nawe ubabara imbere y'ikirenge cyawe? Reka tuvuge kuri Metatarsalgia!

Ese hari igihe wumva ububabare cyangwa ubushye mu gice cyo hasi cy'ikirenge cyawe, aho amano yawe atangirira, nk'aho hari ibuye rito ryafashwe? Ese ubu bubabare busa n'aho bwiyongera iyo uhagaze umunsi wose, wiruka, cyangwa usimbuka? Abantu benshi bagira ubu bubabare. Uyu munsi turimo kuvuga kuri ubu bubabare mu gice cyo imbere cy'ikirenge, cyangwa ijambo ry'ubuvuzi `Metatarsalgia`.

Mu magambo make, Metatarsalgia ni iki?

Metatarsalgia (izwi nka "meta-ta-sal-jia") ni ububabare no kubyimba imbere y'ikirenge cyawe, umupira w'ikirenge cyawe. Hari amagufwa atanu maremare mu kirenge ahuza n'amano yawe, yitwa amagufwa ya metatarsal. Ubusanzwe ububabare bubera ku mpera y'igufwa rimwe cyangwa menshi muri aya, aho amano ahurira.

Hari impamvu nyinshi zishobora kubitera. Urugero:

• Hari ubumuga bw'ibirenge.
• Izindi ndwara zigira ingaruka ku kuguru cyangwa ku kaguru.
• Imikino n'ibikorwa bikubiyemo kwiruka no gusimbuka.
• Kwambara inkweto zifunganye cyane cyangwa nini cyane.

Ikintu cyiza ni uko kuvura iyi ndwara akenshi byoroshye cyane. Ushobora gutangirana n'ibintu nko kuruhuka, imyitozo ngororamubiri (stretches), n'imiti igabanya ububabare.

Ni ibihe bimenyetso by'ingenzi by'iyi ndwara?

Ikimenyetso cy'ingenzi cya metatarsalgia ni ububabare imbere y'ikirenge. Hari igihe ubu bubabare bushobora kuza hamwe no kubyimba cyangwa kutabyimba. Ibi bimenyetso bishobora gutangira mu buryo butunguranye, cyangwa bikagenda buhoro buhoro uko igihe kigenda gihita. Reka turebe ibimenyetso by'ingenzi.

Kuki turwara Metatarsalgia? Ni izihe mpamvu?

Niba uri umuntu ukunda gukora ibikorwa nko kwiruka no gusimbuka, ushobora kugira iyi ndwara. Nanone, impinduka zimwe na zimwe mu kirenge n'ubwoko bw'inkweto wambara bishobora kugira ingaruka zikomeye kuri ibi. Abaganga bagabanya impamvu zibitera mu byiciro bitatu by'ingenzi.

1. Ibibazo ku miterere y'ikirenge ubwacyo (Primary Metatarsalgia)

Iri ni ihinduka ry'umuvuduko ku gice cy'ikirenge cyawe bitewe n'impinduka zimwe na zimwe mu miterere y'amagufwa yo ku kirenge cyawe. Mu magambo make, ibibazo ku miterere y'ikirenge cyawe.

• Bunions (Hallux Valgus): Indwara aho igice cyo hasi cy'ikirenge kinini kigaragara imbere bitewe n'ikirenge kinini gipfukamye imbere. Ibi bihindura uburyo uburemere bukwirakwira mu gihe cyo kugenda, bigashyira igitutu kinini ku gice cyo hasi cy'ikirenge.
• Amano y'inyundo: Amano arunamye hejuru nk'inyundo . Ibi kandi bihindura umuvuduko ku gice cyo hasi cy'ikirenge.
• Udusimba: Iyo igitutu gishyizwe ahantu hamwe ku gice cyo hasi cy'ikirenge, uruhu rurakomera maze udusimba tukavuka.
• Amasafuriya maremare: Hari abantu bafite amasafuriya maremare kuruta uko bisanzwe, ibyo bigatuma ibirenge byabo biremerera cyane.
• Ikirenge cya kabiri kirekire: Hari abantu bafite ikirenge cya kabiri kirekire kurusha ikirenge cyabo kinini. Ibi bishobora kandi guhindura umuvuduko ku gice cyo hasi cy'ikirenge.

2. Izindi ndwara cyangwa ibikorwa (Secondary Metatarsalgia)

Ibi bivuze ko indi ndwara, imibereho yawe, cyangwa ibikorwa byawe birimo gushyira igitutu kinini ku gice cy'imbere cy'ikirenge cyawe.

• Indwara zo kubyimba: Ubu bubabare bushobora guterwa n'indwara zo kubyimba ingingo, nka rubagimpande, goutte , sesamoiditis, na neuroma ya Morton.
• Indwara z'imitsi: Iyi ndwara ishobora no guterwa n'indwara zigira ingaruka ku mitsi, nka Charcot-Marie-Tooth disease.
• Indwara za metabolike: Umubyibuho ukabije na diyabete bishobora gutera kwiyongera ibiro no kwangiza imitsi, ibyo bikaba byashyira igitutu kinini ku birenge.
• Izindi ngorane z'ubuzima: ibintu nk'imitsi yacitse n'ibisebe by'ibimera.
• Ihungabana:Ibikorwa bya buri gihe nko kwiruka no kwambara inkweto zidakwiranye kandi zishaje bishobora gutera imvune ihoraho ku birenge.

3. Nk'ingaruka mbi zo kubagwa (Iatrogenic Metatarsalgia)

Ibi ni gake cyane. Ni ukuvuga ko ubu bubabare bushobora kubaho nk'ingorane yo kubagwa imbere y'ikirenge. Urugero, ubu bubabare bushobora guterwa n'impinduka mu mano manini nyuma yo kubagwa agahu k'ikirenge.

Ni nde uri mu kaga gakomeye ko kurwara iyi ndwara?

Metatarsalgia ishobora kwibasira umuntu uwo ari we wese, ariko hari abantu bamwe baba bari mu kaga gakomeye.

Nanone kandi, abantu bambara inkweto zidakwiranye neza baba bari mu kaga gakomeye. Cyane cyane abagore bambara inkweto ndende bashyira uburemere bwose bw'umubiri imbere y'ikirenge no ku gatsinsino. Iyi ni yo mpamvu ikomeye itera Metatarsalgia.

Byongeye kandi, nk'uko byavuzwe mbere, abantu bafite ubumuga bw'amaguru n'indwara zo kubyimba nabo bafite amahirwe menshi yo kubabara ubwo bubabare.

Bigenda bite iyo idavuwe?

Niba ukomeje kugira ibi bimenyetso, ugomba kujya kwa muganga. Iyo utavuwe, ubu bubabare bushobora guhindura uburyo ugenda. Iyo utangiye kugenda ucumbagira, bushobora gutera ububabare mu bindi bice by'umubiri wawe, cyane cyane umugongo wo hasi no mu kibuno .

Ubibona ute, Muganga?

Iyo ugiye kwa muganga, abanza kukubaza ibimenyetso byawe. Hanyuma azasuzuma ukuguru kwawe. Azareba ububabare, kubyimba, n'impinduka zose mu miterere y'ukuguru kwawe.

• Hari igihe ushobora gusabwa gufata X-ray kugira ngo urebe niba wavunitse stress.
• Ikizamini cya ultrasound cyangwa MRI (imaging magnetic resonance imaging) gishobora kandi kubazwa kugira ngo harebwe niba hari ibibazo biri mu ngingo zoroshye, ni ukuvuga imitsi n'imitsi.

Ni ubuhe buryo bwo kuvura?

Kuvura Metatarsalgia bitangirana n'uburyo bworoshye cyane, budakoresha uburyo bworoshye bwo kuvura. Ibyo bivuze ko muganga adahita ajya mu bintu nko kubagwa. Ibyo abanza kugerageza.

• Uburyo bwa RICE: Ubu buryo buzwi cyane.
• R (Kuruhuka): Kuruhuka. Irinde ibikorwa ubona ko byaguteye ububabare igihe gito.
• I (Urubura):Siga urubura. Siga urubura ahantu hari ububabare n'ibibyimba mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi.
• C (Gukanda): Zingira agace neza ukoresheje igitambaro. Ibi bishobora gufasha kugabanya kubyimba.
• E (Uburebure): Komeza amaguru yawe azamuwe. Iyo wicaye ku ntebe, komeza amaguru yawe azamuwe ku yindi ntebe.
• Imiti igabanya ububabare: Ushobora gufata imiti igabanya ububabare yasabwe na muganga wawe, nka acetaminophen cyangwa ibuprofen.
• Kurambura: Kora imyitozo yo kurambura buhoro buhoro amaguru n'utuguru.
• Guhindura inkweto: Ambara inkweto nziza kandi ziryoshye zifite udupira twiza.
• Inkweto zishyirwamo: Hari insoles zoroshye cyangwa `metatarsal pads` zagenewe by'umwihariko iyi ndwara. Ibi bishobora gufasha kugabanya umuvuduko ku gice cy'ikirenge.

Niba ubu buryo bworoshye bwo kuvura budatuma ububabare bugabanuka, muganga wawe ashobora kukugira inama yo gutera inshinge cyangwa kubagwa kugira ngo uvure impamvu y’ubu bubabare.

Ese Metatarsalgia ishobora kwirindwa?

Nubwo hari impamvu zimwe na zimwe zidashobora kwirindwa, hari ibintu byinshi dushobora gukora kugira ngo tugabanye ibyago byo kurwara iyi ndwara.

• Hitamo inkweto zikwiye: Ambara inkweto zifite agatsinsino gakomeye, agasanduku kanini k'amano, n'agatsinsino gato.
• Insoles nziza: Shyira insoles nziza mu nkweto zawe.
• Ntukagende nta mwambaro: Irinde kugenda nta mwambaro igihe kirekire, ndetse no mu nzu, cyane cyane ahantu hakomeye.
• Kuraho ibikomere: Robesha ibirenge byawe neza hanyuma ukureho ibikomere witonze ukoresheje ibuye rya pumice. Ibi bizagabanya umuvuduko.
• Komeza kugira ibiro byiza: Uko urushaho kugira ibiro byinshi, ni ko urushaho gushyira igitutu ku maguru yawe. Kubwibyo, gukomeza kugira ibiro byiza ni ingenzi cyane.

Ni ryari ugomba gushaka inama z'abaganga?

Akenshi, iyi ndwara ishobora kuvurirwa mu rugo. Ariko, niba ufite imwe muri izi ndwara zikurikira, ugomba kujya kwa muganga.