Ese amashu ni meza kuri wewe niba urwaye diyabete? Reka tubimenye neza!

Urwaye diyabete? Noneho ugomba kwitonda cyane ku byo urya n'ibyo unywa, sibyo? Hari igihe ushobora kwibaza ikindi kintu ushobora kurya uretse umuceri n'umugati urya buri munsi. Uyu munsi turimo kuvuga ku binyampeke bishobora kuba ingenzi cyane kuri bene abo bantu, kandi bifite intungamubiri nyinshi. Ayo ni amasaka. Reka turebe niba amasaka ari meza ku muntu urwaye diyabete cyangwa atari yo.

Iyi ngano ni iki?

Amasaka ni imbuto imaze imyaka myinshi ishaje cyane kurusha uko tubitekereza, imaze guhingwa muri Aziya na Afurika mu gihe cy'imyaka ibihumbi. Mu by'ukuri, amasaka ni izina risanzwe ry'ubwoko butandukanye bw'ibinyampeke biri mu itsinda ry'ibyatsi kandi bifite imbuto nto. Mu gihugu cyacu, twese tuzi izina "amasaka". Imwe mu nyungu zikomeye z'ibi ni uko ishobora kwihanganira ikirere cyumye nk'amapfa kandi igakura neza.

Kimwe na 'Quinoa', imaze gukundwa cyane nk'ibiryo bizima muri iyi minsi, kurakkan nayo ni ibiryo bifite intungamubiri nyinshi cyane. Niyo mpamvu bamwe bayita "quinoa nshya".

Ni izihe ntungamubiri z'ibishyimbo by'inkoko?

Ugereranije n'ibinyampeke dusanzwe turya, nk'ingano, umuceri n'ibigori, amasaka afite intungamubiri nyinshi. Afite kandi umwihariko mwinshi w'ingenzi ku bantu barwaye diyabete.

Uretse ibi byose, hari ikindi kintu cy'ingenzi kuri kurakkan. Ni ukuvuga ko nta gluten irimo. Ibi bivuze ko n'abantu bafite allergie ya gluten bashobora kuyirya nta bwoba.

Ni gute Kurakkan igira ingaruka ku rugero rw'isukari mu maraso?

Ibinyampeke byuzuye ni ibinyampeke byuzuye . Ibyo bivuze ko ibice by'inyuma by'ibinyampeke, ingano n'imiti, bitarakurwaho. Iyo turya umugati wera n'umuceri wera, tuba turimo kurya ibinyampeke byatunganyijwe byakuweho ibyo bice byuzuye intungamubiri.

Ibinyampeke byose bifata igihe kirekire kugira ngo umubiri ushobore kubisya, niyo mpamvu bidatera kwiyongera gutunguranye kw'isukari mu maraso.

Hari ubwoko butandukanye bwa kurakkan.

Nubwo twavuze ku masaka, hari ubundi bwoko bwinshi bw'ibinyampeke biri muri iki cyiciro.

• Igitoki cy'urutoki: Iki ni igitoki twese tuzi.
• Umuceri w'umukara w'inkoko: Uyu witwa umuceri w'ibyatsi.
• Amashaza y'amapera: Iyi yitwa amashaza y'amapera.
• Inyama nto: Ibi ntabwo bikunze kugaragara mu gihugu cyacu.

Nubwo ubushakashatsi kuri ibi bukiri buke, amakuru ariho ubu agaragaza ko kurya imbuto z'umukara bishobora gufasha mu kubungabunga urugero rw'isukari mu maraso rudahindagurika no gukumira ukwiyongera gutunguranye kw'isukari mu maraso nyuma yo kurya.

Mu bushakashatsi bwakozwe by’umwihariko ku muceri w’ingurube , abantu barwaye diyabete yo mu bwoko bwa 2 bahawe indyo yihariye irimo umuceri w’ingurube. Kubera iyo mpamvu, urugero rw’isukari mu maraso, urugero rwa insuline, cholesterol na triglyceride rwaragabanutse. Ubundi bushakashatsi bwagaragaje ko kurya umuceri mu gitondo bigabanya kwiyongera kw’isukari mu maraso nyuma yo kurya.

Ibimenyetso by’ubundi bwoko bw’ibinyampeke byuzuye ntibirasobanuka neza. Ariko muri rusange, biragaragara ko ibi binyampeke byongera urugero rw’isukari mu maraso buhoro buhoro kurusha ibiryo bitunganyijwe nka umugati wera, makaroni n’umuceri wera. Kubwibyo, bishobora kuba amahitamo meza ku muntu urwaye diyabete.

Ni gute wakongeramo turmeric mu mirire yawe?

Kurakkan ubu iboneka byoroshye muri supermarket iyo ari yo yose cyangwa iduka ry'ibiribwa by'ubuzima. Hari uburyo bwinshi bwo kubishyira mu ndyo yawe mu buryo buryoshye cyane.

Mbere yo guteka kurakkan, shyiramo amavuta make y'ibitoki cyangwa amavuta y'imboga mu isafuriya hanyuma ubiteke mu gihe cy'iminota 3. Hanyuma ongeramo ibikombe 2 1/2 by'amazi abira mu gikombe 1 cya kurakkan hanyuma uteke mu gihe cy'iminota 25-30.

Uburyo bwo kubyongera mu mirire yawe:

• Ushobora guteka igikoma cya kurakkan mu gitondo.
• Ifu ya Kurakkan, ikunzwe cyane mu gihugu cyacu, ishobora gukoreshwa mu gukora ibintu nka rotis, pittu, those, na indiappa . Ifu ya Kurakkan ishobora kandi gukoreshwa mu mwanya w'ifu y'umugati mu gukora ibikomoka ku migati nk'umugati na keke.
• Aho gutegura umuceri , ushobora kuwutegura nk'umuceri pudding hanyuma ukawurya hamwe na curry yawe.
• Mu gihe uteka imboga zometseho, ushobora gukoresha kurakkan nk'inyunganiramirire.

Icy'ingenzi: Vugana na muganga wawe.

Nubwo kurakkan ari ifunguro rifite intungamubiri, niba uri umuntu uri kuvurwa diyabete, ni ngombwa kuvugana na muganga wawe cyangwa inzobere mu mirire mbere yo guhindura byinshi mu mirire yawe. Bazashobora kukugira inama ku rugero nyarwo rw'ibyo urya, bitewe n'uko ubuzima bwawe bumeze.