Mu ngo zacu, iyo tuganira n'inshuti, ijambo "cholesterol" ni ikintu dukunze kumva. Hari abantu batinya kurya amagi, abandi batinya kurya ibiryo bifite amavuta. Ariko se tuzi iki kuri iyi cholesterol mu by'ukuri? Hari igihe ibyo dutekereza ko ari ukuri bishobora kuba atari byo. None rero uyu munsi, reka tuvuge ku bintu bike ku bijyanye no gucunga cholesterol abantu benshi badasobanukiwe, ariko ugomba kumenya neza.
Kolesteroli nyinshi ntizigira ingaruka ku mutima gusa.
Abantu benshi batekereza ko cholesterol nyinshi itera gusa indwara z'umutima n'imitsi yo mu bwonko . Ibyo ni ukuri, ariko inkuru ntirangirira aho.
Tekereza ku miyoboro y'amaraso mu mubiri wacu nk'imiyoboro itwara amazi. Iyo cholesterol yiyongera, amavuta yiyongera muri iyo miyoboro maze ikaziba buhoro buhoro. Muri ubwo buryo, ingano y'amaraso ajya mu mutima no mu bwonko iragabanuka uko igihe kigenda gihita. Ni iki kibaho? Uko igihe kigenda gihita, umutima ushobora gucika intege bigatuma habaho indwara yitwa umutima unanirwa . Nanone, kugabanuka kw'amaraso ajya mu bwonko bishobora gutera indwara nka dementia . Ibi bivuze ko ibyangiritse bitabaho icyarimwe, ahubwo bigenda buhoro buhoro, tutabizi.
Ese kurya ibiryo bifite cholesterol nke bigabanya cholesterol mu maraso?
Iyi ni indi myumvire mibi ikomeye. Abantu benshi batekereza ko nibareka kurya ibiryo birimo cholesterol nyinshi, nk'umuhondo w'igi, ikibazo kizashira. Ariko ukuri ni uko ingano ya cholesterol turya igira ingaruka nke cyane ku rugero rwa cholesterol mu maraso yacu.
None se ni bande ba nyirabayazana b'ibinure byuzuye hamwe na karubohidrati turya cyane, ni ukuvuga ibiryo birimo ibishyimbo.
Mu magambo make, ibinure byuzuye biboneka mu biribwa bikaranze, ibiryo byihuse, hamwe na karubohidrati turya birenze urugero, nk'umuceri, umugati, makaroni, na noodles, ni byo bintu by'ingenzi bituma urugero rwa cholesterol mu mubiri wacu rugabanuka.
Nta gisubizo kimwe gikwiriye byose.
Umuti umwe wa cholesterol utangwa n'inshuti yacu ushobora kutadukorera. Impamvu ni uko umubiri wa buri wese utandukanye. Iyo muganga wawe arebye imiterere y'amavuta yawe, nta gaciro kamwe gusa abona. Hariho ubwoko bwinshi butandukanye bw'agaciro nka cholesterol mbi (LDL), cholesterol nziza (HDL), na triglycerides.
Uburyo bwo kuvura butangwa hakurikijwe ibi byose kandi ni umwihariko wawe. Rero, ni ngombwa gukurikiza uburyo bwo kuvura muganga wawe akwandikiye kuruta gusaba umuti umuturanyi wawe yaguhaye.
| Ibisanzwe bitari byo | Nibyo rwose |
|---|---|
| Uko cholesterol nziza (HDL) iba nyinshi, niko irushaho kuba nziza. | Iyo irenze urugero runaka, ishobora no kugira ingaruka mbi. Icy'ingenzi si urwego rwayo gusa, ahubwo n'imikorere yayo. |
| Kolesteroli ishobora kugenzurwa gusa binyuze mu mirire no mu myitozo ngororamubiri. | Abantu benshi barabikora. Ariko, imiti ishobora kuba ikenewe ku bantu bafite cholesterol nyinshi bitewe n'impamvu za genetiki . |
| Imiti ya cholesterol (statins) igira ingaruka mbi nyinshi. | Ingaruka z'umwijima n'ububabare bw'imitsi ni gake cyane . Ingaruka ni nke ugereranije n'inyungu zabyo. |
Ese koko imiti ya cholesterol (statins) iteje akaga?
Abantu benshi batinya gufata imiti ya statine, ari yo miti ikoreshwa mu kugabanya cholesterol, bitewe n'ibihuha bivuga ko ishobora kwangiza umwijima, igatera ububabare mu mitsi, no kwangiza kwibuka.
Ariko ukuri ni uko izi ngaruka mbi zibaho gusa ku bantu bake cyane. Kandi akenshi, izi ngaruka mbi zirashira iyo umuti uhagaritswe cyangwa iyo uhinduye undi muti.
Ubushakashatsi bwakorewe ku bantu ibihumbi amagana bwagaragaje ko iyi miti ifite ubushobozi bukomeye bwo kugabanya ibyago byo kurwara indwara z'umutima no kongera igihe cyo kubaho. Rero, niba muganga wawe aguhaye uyu muti, ntutinye kuwufata. Vugana na muganga wawe ku bibazo cyangwa impungenge ushobora kuba ufite.
Wige kandi ibyerekeye amavuta y'ibitoki n'amata y'ibitoki.
Kokonati ni ikintu cy'ingenzi mu muco wacu. Ariko umuntu urwaye cholesterol agomba kwitonda gato iyo akoresha ibintu nk'amata y'inkokonati, amavuta ya kokonati, na sambal y'inkokonati. Kokonati irimo ubwoko bw'ibinure byuzuye. Iyo ibi binyobwa byinshi, bishobora kongera urugero rwa cholesterol na triglyceride. Kubwibyo, nta mpamvu yo kubihagarika burundu, ariko ni ngombwa cyane kubikoresha mu rugero ruciriritse .
Ndetse n'abana bato bagomba gupimwa cholesterol
Ibi bishobora kuba ari bishya kuri wewe, ariko bitewe n’ubwiyongere bw’umubyibuho ukabije, kutagira imyitozo ngororamubiri, no kurya nabi (ibiryo byihuse, ibinyobwa birimo isukari) mu bana muri iki gihe, hari akamaro ko kumenya ibyago byo kurwara indwara z’umutima bakiri bato.
Niba umwana wawe afite umubyibuho ukabije, cyangwa niba hari umuntu wo mu muryango wawe ufite cholesterol nyinshi, diyabete, cyangwa indwara y'umutima, kuganira na muganga w'umwana wawe no kumupima cholesterol nibiba ngombwa bizamufasha kwirinda ibibazo byinshi bikomeye mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli yiyongera ntishobora gutera indwara z'umutima no gucika intege gusa, ahubwo ishobora no gutera indwara zo kwibuka no kunanirwa k'umutima.
- Impamvu nyamukuru ituma cholesterol nyinshi mu maraso atari cholesterol ikomoka ku mirire, ahubwo ni ukurya ibinure byinshi n'ibinure byuzuye (ibyokurya).
- Guhindura imibereho (imirire, imyitozo ngororamubiri) ni ingenzi cyane, ariko ku bafite impamvu z’uturemangingo, gufata imiti yandikiwe na muganga ni ingenzi cyane.
- Ntugatinye imiti ya cholesterol (statins) bitari ngombwa. Ibyiza byayo biruta kure ingaruka mbi zidasanzwe zishobora kubaho.
- Nyamuneka gisha inama muganga wawe ku birebana n'urugero rwa cholesterol yawe, uburyo bwo kuyivura, ndetse n'ibibazo byose ushobora kuba ufite.
- Kugabanya ibiro ni bumwe mu buryo bwiza kandi bwiza bwo kongera urugero rwa cholesterol mu mubiri wawe. Ndetse no kugabanya ibiro bike bishobora kugira ingaruka nziza.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.